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Mr.Minion
Germany
Registrace 25. 01. 2013
think, act, enjoy #letssweat
www.twitch.tv/monstrminion
monstrminion
www.strava.com/athletes/26992889
#fitness #adventure #cycling #eatclean #leanlife #letsride
www.twitch.tv/monstrminion
monstrminion
www.strava.com/athletes/26992889
#fitness #adventure #cycling #eatclean #leanlife #letsride
Video
A Case for Indoor Cycling
zhlédnutí 25Před 11 měsíci
This is an older (from April 2021) video I found in the depth of my old computer. Never the less I think the case for indoor cycling is still just as valid as back then. Since the summer is over and I am facing the bad weather season, I am happy to share my motivation and give a small pep talk to anyone who is likewise little inclined to ride outdoors during the winter.
VLOG 2023 07
zhlédnutí 13Před rokem
Happy Easter! Vacation in Bavaria, first run in ages and lots of delicious chocolate and sweets are some of the main highlights of the past week.
VLOG 2023 05
zhlédnutí 9Před rokem
A quiet recovery week with some cycling, some racing and a dash more than usual of rowing.
VLOG 2023 04
zhlédnutí 11Před rokem
A short recap of week four after my break from cycling. Ride from Bonn to Munich: czcams.com/video/C2lGHKM5bCc/video.html
Ride from Bonn to Munich
zhlédnutí 57Před rokem
This four etappe bike-packing adventure took me from Bonn to Munich in April 2022. After a bumpy start in which I almost gave up because I was not able to feel or move my hands due to frosty weather conditions. Eventually, I am glad, I did not. Seeing the footage almost a year on, I am all the more certain, that few people will understand why I did this and why I might do something similar agai...
VLOG 2023 03
zhlédnutí 28Před rokem
Third week back in training - things are going fine. I am most grateful for my indoor gym, which is key in regaining a decent fitness. Because of this I happily grant you a peek into my personal pain-cave :-)
VLOG 2023 01
zhlédnutí 17Před rokem
Starting my journey back to a decent shape after what turned out a six week strech of sickness I share my thoughts and experiences of this step by step approach.
Schwanenberg
zhlédnutí 10Před rokem
This is a vintage video with the downhill part of a climbing session I found on my computer. Just for the fun of it :-)
Sub 40min HIIT ride along ZA 2022 #3
zhlédnutí 12Před rokem
This highly effective workout series will help you develop a solid endurance and imporve your cycling fitness. This series is especially created for beginners who are new to cycling and want to improve their general fitness, without comminting to higher costs of subscriptions or equipment. To participate in these sessions all you need is a home trainer with adjustable resistance and the knowled...
Sub 38 min ride along ZA 2022 #2
zhlédnutí 25Před rokem
This highly effective workout series will help you develop a solid endurance and imporve your cycling fitness. This series is especially created for beginners who are new to cycling and want to improve their general fitness, without comminting to higher costs of subscriptions or equipment. To participate in these sessions all you need is a home trainer with adjustable resistance and the knowled...
Highly effective indoor cycling training - sessinon 1
zhlédnutí 18Před rokem
Improve your cycling fitness and your overall endurance with this series of indoor cycling ride along units. In this session you will spend half of the assigned time at high intensities while enhancing your aerobic capacities. For this ride along you'll need: 1. A home trainer with adjustable watts - in fact any home trainer, even 'dumb' trainers will work 2. Your current FTP. If you are not su...
Book Review Jan Frodeno: Eine Frage der Leidenschaft
zhlédnutí 86Před 3 lety
Today I share my opinion and my key takeaways on the biography of the German triathlete Jan Frodeno, 2008 Olympic Games gold medalist and three times Ironman World Champion.
Channel Intro to the monstrminion youtube channel
zhlédnutí 57Před 3 lety
Channel Intro to the monstrminion youtube channel
Zwift: high intensity interval training (HIIT) - near death experience
zhlédnutí 286Před 3 lety
Zwift: high intensity interval training (HIIT) - near death experience
Zwift Hunter's Challenge Day 2 - Microbursts
zhlédnutí 46Před 4 lety
Zwift Hunter's Challenge Day 2 - Microbursts
Insanely high intensity zwifting - pg 18
zhlédnutí 12Před 4 lety
Insanely high intensity zwifting - pg 18
Unboxing my new -and my old- bike computer
zhlédnutí 28Před 4 lety
Unboxing my new -and my old- bike computer
Group ride with 3 times Ironman World Champion Jan Frodeno
zhlédnutí 195Před 4 lety
Group ride with 3 times Ironman World Champion Jan Frodeno
200 KM and 9000 meters elevation in a single ride activity ... i feel like lion of the jungle if I manage to do 1000 meters elevation in 2 hours
It’s funny that you mentioned how 90 minutes up the alps after five attempts is horrible. And I’m here thinking about how 90 minutes is my PR on fresh legs😂😂😂😂😂
I've always used my bike to go places, so spin machines and bountain biking always seemed silly to me. I hadn't considered that some use these excercise methods to stay in shape for fairer weather. Thanks for the Vid!
Well done 👏
Where are you from Uncle 😇
Born in Hungary, grew up in Bavaria (GER) and living near Bonn 🇩🇪
Nice video 👌
What's this channel about?
czcams.com/video/IVo2EPoVINU/video.html
Well done man amazing effort. Giving me some confidence to try it this winter
Go for it! :-)
😜 p̳r̳o̳m̳o̳s̳m̳
Super impressive as always, keep up the good work :)
Your statement about vEveresting being easier than "normal" Everesting is just false. Sure you can take breaks, but so can you outside in between climbs. What makes vEveresting actually more painful is that the bike is just completely stiff and stationary, no micro movement to compensate or get into better positions while you ride. Also the massive amount of sweat / heat because of lack of real airstream. Both variants have their pros and cons, but there is no "easier" variant.
Thanks for the insights, kiform. This vEveresting challenge is my only experience, so I can't really compare. It was just my (maybe naive) assumption, that everesting IRL is even more demanding, than the vEveresting on Zwift.
Hugely inspiring!! Thanks you so much for sharing your experience. Well done for making it 👍👍👍👍👍
Thanks for the inspiration, i am doing a charity everesting in two weeks at the age of 13
I rode 3 hours on zwift 2 days ago which was my longest ever indoors activity. I can't imagine everesting outside, let alone on a trainer :) My biggest accomplishment is 100 miles with 10k feet climb in one day outside before lol. Maybe it'll change. Collecting badges is fun. Congrats!
Impressive. Rode on :-)
You're insane
I will try it tomorrow in the evening. Thank you for your video
Good luck 😃👍🏻
did you get it??
@@8rk No, I did not finish it. I stopped my attempt at 5850D+. I will try again.
@@metallarofolk Still an amazing ride! Best of luck with the next attempt :) I'm sure I'll fail it a few times haha
@@metallarofolk Well done! You'll do it, I'm sure. Keep it up :-)
🐐
just watched this again, so epic man, you should be super proud of yourself <3
That is a top effort we’ll done mate 🤟
That was awesome and inspiring - well done! 👍
My hat is off to you. An amazing feat of cycling...
Congratulations. Thanks for sharing your vEveresting experience. Really liked your commentary. Awesome.
Silly but really great ride, Man! :) Big Respect!! Definitely it was a mental victory. It was worth such huge effort. What was your trainer difficulty setting in zwift during this ride? what smart trainer did you use? what was the most used gear ration? what zwift frame and wheels you used? Really interesting to know :) Thanks!
Thank you, really appreciate your kudos! Silly indeed :-) Here's the specs of my used setup: Trainer difficulty: 50% Trainer: Tacx Neo Most used gears were 39-25, 39-23 and 39-21, depending on the steepness of the climb; (I'm using an 11-28) Used bike frame was the Canondale SuperSix EVO, which is only available upon reaching lvl 36 Wheelset was the Lightweight Meilenstein; However I suppose you can also use the Zipp 202 or any other 4-star weight wheelset. Hope that gives a good overview over my setup.
@@MonstrMinion thanks, it is more detailed picture now :) I"m just curious is it possible to do vEveresting with trainer difficulty set to 100%, on a powerful trainer like Neo o Kickr... I usually train on my Wahoo Snap with difficulty set to 100% and it is really hard when climbing steep hills.
Good job! 12 h 20 min indoors would be too much to handle for me right now, maybe after 30-40 more training ascents and a couple of test runs with 3-5 ascents during my indoor season that starts in a couple of weeks or so. Two big thumbs up 👍👍
Thanks! Wish you all the best, go for it :-)