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JuditeFlow
Portugal
Registrace 5. 07. 2008
Hi & Welcome to Judite Flow CZcams Channel.
Here we teach people how change and improve through movement.
Blending my dance + yoga background on Judite Flow I help people connect and restore ✨Helping regain balance, build strength and flexibility.I believe in finding forms of movement that feel good for your body and soul.
My aim is to create a supportive community on Judite Flow, accessible to anyone wanting to make changes towards a healthier, happier lifestyle.If you enjoy my videos then please show the love by sharing, commenting and liking videos.
Consider subscribe to this channel and turn on notifications so you do not miss any workouts.
Here we teach people how change and improve through movement.
Blending my dance + yoga background on Judite Flow I help people connect and restore ✨Helping regain balance, build strength and flexibility.I believe in finding forms of movement that feel good for your body and soul.
My aim is to create a supportive community on Judite Flow, accessible to anyone wanting to make changes towards a healthier, happier lifestyle.If you enjoy my videos then please show the love by sharing, commenting and liking videos.
Consider subscribe to this channel and turn on notifications so you do not miss any workouts.
Glute Mini Loop Band Workout | 20 Min Booty Burn
Welcome to our Booty Burn - Mini Loop Resistance Band Workout! This 20-minute session is designed to strengthen and tone your glutes using mini loop resistance bands.
Grab your mini loop resistance bands, find a comfortable spot with a mat, and let's get started. This routine is suitable for all fitness levels, with exercises designed to challenge your glutes and legs.
Don’t forget to like, comment, and subscribe for more workouts like this. Hit the notification bell so you never miss a new video. Keep up the great work, and see you next time!
♡ Please SUBSCRIBE if you haven’t already!
Thank you again for stopping by ✨
---------------------------
SOCIALS
📺 Instagram I juditeflow
🎧 MUSIC This is where I get my music from: share.epidemicsound.com/106m87
You can get a 30 day free trial by clicking the link.
🌟 I will be producing more music-only stretching and fitness content so everybody can join.
If you have any video requests, please let me know in the comments.♡
#homeworkout
_________________
DISCLAIMER:
Please consult your doctor or health care professional before starting any workout program. If you experience pain or discomfort at any time during this workout, you should stop.
By engaging in this exercise or exercise program, you agree that you do so at your own risk.
00:00 Intro
00:15 WarmUp
04:18 Workout
17:30 Cool Down
Grab your mini loop resistance bands, find a comfortable spot with a mat, and let's get started. This routine is suitable for all fitness levels, with exercises designed to challenge your glutes and legs.
Don’t forget to like, comment, and subscribe for more workouts like this. Hit the notification bell so you never miss a new video. Keep up the great work, and see you next time!
♡ Please SUBSCRIBE if you haven’t already!
Thank you again for stopping by ✨
---------------------------
SOCIALS
📺 Instagram I juditeflow
🎧 MUSIC This is where I get my music from: share.epidemicsound.com/106m87
You can get a 30 day free trial by clicking the link.
🌟 I will be producing more music-only stretching and fitness content so everybody can join.
If you have any video requests, please let me know in the comments.♡
#homeworkout
_________________
DISCLAIMER:
Please consult your doctor or health care professional before starting any workout program. If you experience pain or discomfort at any time during this workout, you should stop.
By engaging in this exercise or exercise program, you agree that you do so at your own risk.
00:00 Intro
00:15 WarmUp
04:18 Workout
17:30 Cool Down
zhlédnutí: 226
Video
Full Body Barre Warm Up | 20-Minute Low Impact Workout
zhlédnutí 123Před dnem
Welcome to our Barre Full Body Workout! This 20-minute session is designed to get your entire body moving with barre-inspired exercises that are perfect for warming up or adding to your daily routine. Whether you're prepping for a more intense workout or just looking to increase your flexibility and strength, this routine is perfect for all fitness levels. What’s Included: -Warm-Up(3 Minutes): ...
20 Min Full Body Flow: Stretch & Movement
zhlédnutí 526Před 14 dny
Welcome to our 20 Min Full Body Flow: Stretch & Movement session! In this 20-minute routine, we focus on enhancing your mobility and flexibility through a series of dynamic stretches and movements. This flow is designed to help you increase your range of motion, reduce stiffness, and feel more fluid in your everyday movements. Grab your mat and find a comfortable space to join us in this flow. ...
20MIN. GLUTE WORKOUT || Full Booty Burn + Stretching 🔥
zhlédnutí 249Před 21 dnem
Welcome to our 20MIN. GLUTE WORKOUT! This session is designed to sculpt, tone, and strengthen your glutes. Whether you're a beginner or an experienced fitness enthusiast, this workout is perfect for targeting your lower body and building a stronger, more defined glutes. Workout Structure: - Warm-Up: Get your body ready with dynamic movements to increase blood flow and prepare your muscles. - Ma...
18 MIN Deep Core and Pelvic Floor Workout: Strengthen from Within
zhlédnutí 405Před měsícem
Today we’re going to do an 18-minute workout focusing on the deep core and pelvic floor. These exercises are great for building strength and stability from the inside out. We'll start with some floor exercises to engage your core muscles deeply and then transition to standing moves to further enhance your stability and strength. This routine is perfect for anyone looking to improve their core s...
19 MIN Recovery Stretch Flow | Mobility // Low Impact
zhlédnutí 113Před měsícem
Recovery Stretch Flow | Full Body - Mobility // Low Impact is a soothing and revitalizing routine designed to enhance your flexibility and mobility through gentle, full-body stretches. Perfect for all fitness levels, this low-impact session focuses on releasing tension, improving joint mobility, and promoting overall relaxation. Whether you're recovering from a workout or simply looking to unwi...
14 MIN FULL BODY WORKOUT - Beginner Version // No Equipment
zhlédnutí 272Před měsícem
This 14 MIN Full Body Workout - Beginner Version is designed to build strength and tone your entire body with no equipment needed. We'll start with our warmUp and finish with a relaxing cool-down.. Let's go! 🙌🏼 ♡ Please SUBSCRIBE if you haven’t already! Thank you again for stopping by ✨ ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates ...
16 Minutes Glutes & Quads: Quick Workout to Stronger Legs!"
zhlédnutí 129Před měsícem
Thank you For liking my Videos and subscribing to my Channel ✨ 📌 Today we’re going to do a 16-minute workout focusing on your glutes and quads. This workout is designed to build strength and tone these muscle groups. We'll start with our main exercises, and finish with a cool-down also dedicated to our quads, hips and hamstrings. Make sure you have a chair or similar to support you in one of ou...
18 Min Barre-Inspired Workout for Full-Body Toning
zhlédnutí 166Před 2 měsíci
Welcome to our 10 minute Full Body Barre-Inspired workout! This invigorating routine is designed to increase your energy levels and strengthen your body using small, controlled movements. You just need a chair or similar to help you in one of the exercises. Let's go! ♡ Please SUBSCRIBE if you haven’t already! Thank you again for stopping by ✨ ❀ Don’t forget to Subscribe and turn on notification...
12 min. Exercise to Boost Your Energy Levels
zhlédnutí 99Před 2 měsíci
Hi everyone, welcome to our 12-minute All Day Energy Boost workout! This quick and invigorating routine is perfect for increasing your energy levels and feeling revitalized. We'll start with some mat exercises and then move to standing poses. Throughout the routine, focus on your breath and movements, ensuring a holistic approach to boosting your energy. Let's get started! ♡ Please SUBSCRIBE if...
Arms & Abs | 20 MIN. All Standing with Dumbells | Get a Stronger Core and Upper Body
zhlédnutí 194Před 2 měsíci
🌟 This full-body workout is designed to help you build strength and tone your muscles without needing to get down on the floor. Perfect for any fitness level, our routine combines effective arm exercises with targeted ab moves to sculpt and strengthen your entire upper body. This energizing session that will leave you feeling powerful and energised. Just bring your dumbells (I used 2,5kg but yo...
15 MIN. ABS | All-Standing Workout Routine
zhlédnutí 60Před 2 měsíci
15 MIN. ABS | All-Standing Workout Routine
16 MIN. Full Body Low-Impact | All-Standing Workout Routine
zhlédnutí 809Před 2 měsíci
16 MIN. Full Body Low-Impact | All-Standing Workout Routine
18 Min.CreateSpaceRoutine | Get Your Mobility Flow
zhlédnutí 134Před 3 měsíci
18 Min.CreateSpaceRoutine | Get Your Mobility Flow
14 MIN.Toned Legs - Inner & Outer Thighs
zhlédnutí 1,5KPřed 3 měsíci
14 MIN.Toned Legs - Inner & Outer Thighs
18 Min. Mobility & Stretching | Travel Routine
zhlédnutí 117Před 3 měsíci
18 Min. Mobility & Stretching | Travel Routine
16 Minute Dumbell Arms and Shoulders Workout at Home
zhlédnutí 477Před 3 měsíci
16 Minute Dumbell Arms and Shoulders Workout at Home
20 MIN HIP OPENING DYNAMIC SEQUENCE II MOBILITY: Freedom of Movement
zhlédnutí 160Před 4 měsíci
20 MIN HIP OPENING DYNAMIC SEQUENCE II MOBILITY: Freedom of Movement
18 MIN FULL BODY WORKOUT II Tone And Strength
zhlédnutí 111Před 4 měsíci
18 MIN FULL BODY WORKOUT II Tone And Strength
12 MIN PMS RELIEF SLOW ROUTINE II Gentle Flow
zhlédnutí 60Před 5 měsíci
12 MIN PMS RELIEF SLOW ROUTINE II Gentle Flow
12 MIN DANCERS SCULPT II Tighten & Tone
zhlédnutí 403Před 5 měsíci
12 MIN DANCERS SCULPT II Tighten & Tone
6 MIN MORNING ROUTINE II RISE AND SHINE II Roll Out Of Bed With Ease!
zhlédnutí 191Před 5 měsíci
6 MIN MORNING ROUTINE II RISE AND SHINE II Roll Out Of Bed With Ease!
8 MIN DYNAMIC STRETCH II Energize & Mobilize
zhlédnutí 305Před 5 měsíci
8 MIN DYNAMIC STRETCH II Energize & Mobilize
8 MIN Express Back Sculpt II Quick Workout
zhlédnutí 127Před 6 měsíci
8 MIN Express Back Sculpt II Quick Workout
5 MIN Rapid Core Ignition II Express Workout ♡ #coreworkout
zhlédnutí 192Před 6 měsíci
5 MIN Rapid Core Ignition II Express Workout ♡ #coreworkout
5 MIN BOOTY BURN II Express Glute Sculpt: ♡ #glutes
zhlédnutí 287Před 6 měsíci
5 MIN BOOTY BURN II Express Glute Sculpt: ♡ #glutes
5 MIN ARM TONER II Express Workout ♡ Arms
zhlédnutí 215Před 6 měsíci
5 MIN ARM TONER II Express Workout ♡ Arms
5 MIN MOBILITY ROUTINE FOR A BETTER LIFE II Daily Dose of Freedom ♡
zhlédnutí 178Před 6 měsíci
5 MIN MOBILITY ROUTINE FOR A BETTER LIFE II Daily Dose of Freedom ♡
7 MIN EVENING MOBILITY ROUTINE || Before Bed - Daily Flow
zhlédnutí 226Před 7 měsíci
7 MIN EVENING MOBILITY ROUTINE || Before Bed - Daily Flow
Obrigada prof. ❤
Obrigada eu ❤🙌🏼
Great workout. Thanks 👍
You’re welcome ❤ Have a great mini band session!
Hey everyone! Don’t forget to like, comment, and subscribe for more workouts like this. Hit the notification bell so you never miss a new video. 🤍
❤
Awesome workout! Thank you so much!
Thank you!
I did it 💪 Thank you sooo much❤
Lili! Stay strong sweetie 🤍💪🏼✨
Bom dia prof. Obrigada ❤
Bom dia.😊Bons treinos!!!💖
Thank you prf❤
You are very welcome 💖💪🏼
Bom dia ❤
Boa noite prof. Obrigada ❤
Bons treinos 💖💪🏼
Professora Judite Flow me sinto melhor da coluna e cabeça.Posso fazer duas vezes por dia ? ❤
Querida faça ao seu ritmo e apenas o que for possível. Consistência acima de tudo. 💖
Boa noite professora Judite Flow . Hoje já consegui fazer todos os exercícios. Me sinto melhor da coluna. Muito obrigada ❤
Que bom! 💖
Hey everyone! Don't forget to Like and leave a comment with suggestions ♡ Subscribe to this channel and join this community!
Bom dia professora. Já estou conseguindo fazer parte dos exercícios Obrigada ❤
Que ótimo!💖💪🏼
Hey team! Please don't forget to Share and Subscribe if you liked this video and want to support our channel ❤︎
Boa tarde Judite Flow. Obrigada ❤
Boa tarde. Muito bom Obrigada professora Judite Flow❤
Bom dia!!!☀️🤍
Obrigada Judite FIow . ❤
💖😊
Hey lovely people! I hoped you enjoyed this routine, if you did please hit SUBSCRIBE! 🌟
Treino perfeito para mulheres e para começar o dia!! Obrigada Judite ❤
Obrigada Sara! Seguimos juntas 💖
Finally found something perfectly at my level + fun to do!! love your energy ❤
That’s great! Thank you so much ❤
Boa tarde professora Judite Flow hoje fiz mais um pouco. Obrigada ❤
Ótimo 💪🏼💖 Bjs
Bom dia professora Judite Flow . Obrigada ❤
Bom dia!!☀️ É continuar o treino💪🏼
Bom dia professora Judite Flow. Gostei muito. Obrigada ❤
Que bom!!!💖💪🏼
_*Hey guys, if you enjoyed this workout please hit the LIKE button and leave me a comment below*_💛
I think for me (at the moment) it’s fine. Thanks ❤
Hey guys, if you enjoyed this workout please hit the LIKE button and leave me a comment below so I can keep making workouts you enjoy! Thank You 🧡
Maravilhoso. Obrigada 😂❤
Please hit the thumbs up, comment & share to help others find it ♡ Thanks for your support!
Hey guys, if you enjoyed this workout please hit the LIKE button and leave me a comment below 💪🏼💖
Hey SunShine 🥰thanks for sharing! Tomorrow morning I will put this workout to practice, and surly get back to you with my body's and soul's feedback! 💪😋
❤❤
Wonderful. Thanks 😂
Hope it helps you❤︎
Please hit the thumbs up, comment & share to help others find it ♡ Thanks for your support!
Wonderful moment.?Thanks 👍
Thank You 🙌🏼😊
Hey guys, if you enjoyed this workout please hit the LIKE button and leave me a comment below 🙌🏼🌟
Mais um dia concluído. Obrigado ❤
💖Que bom!
Estou ficando com os meus músculos 💪 mais fortes . Obrigada 🤩
Estou me sentindo melhor. Meus músculos estão ficando mais fortes. Vou continuar…Obrigada ❤
Fico feliz 🙂💖
Wonderful. Thank you ❤😂
Hey guys, if you enjoyed this workout please hit the LIKE button and leave me a comment below 💖💪🏼
A aula foi maravilhosa. Obrigada ❤
Que bom saber!💖 Muito obrigada.
Thank you . I like 👍
Please hit the thumbs up, comment & share to help others find it ♡
Thank you . I like 👍
Please hit the thumbs up, comment & share to help others find it ♡🙌🏼
❤❤❤❤
i love this video .
love this video .
Welcome lovely people! I hope this can help to keep your practice going. Let me know if you liked it and don't forget to Subscribe🤍
Hey lovely people! 🤩I hoped you enjoyed this Hip Opening video, if you did please hit SUBSCRIBE!💫
Hey lovely people! I hope you enjoyed this workout, to start your day! ☀What exercise did you like doing the most?☆