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Yes you can set it to vibrate at any distance. I set mine at 500 and check my pace so it's not too often!

Hope not to much road rash - we have all been there - happy practicing!! 🎉

Welcome!!

You're welcome!

Happy you like it LOL! XXOO

Wow, thanks!

yes, of course, there are actually a few regressions you can take if these drills are too difficult; number 1 is flexibility in the hips! - if you don't have it, even kicking across the pool with a kickboard can be challenging- SO please check out my swim stretch video on this playlist. Then use fins- my favorite is the Z2's from Finis, and I have a link to them here on my www.swimoutlet.com/fullcircle store. These fins are not too long and can help improve your ankle mobility and get you using your hips to kick. Please master this kick series with fins as well as doing your dry land swim strength video, and you can greatly improve your propulsion. My swim essentials course is starting on Feb 17/ 18 2024. look for information on how to join in person or virtually!

Are you working on your kick skills?!

also never take advice from women. because all you ever get is useless emotional fluff and drivel like this, rather than hard truths you can use.

Yes can't wait to do level 2 in the spring- too cold now!

Rock out your week !!

They are great for story telling! Oh the memories lol

What is your story in this?!

Got my first clip-less pedals after I joined a club. No one really coached me on how to use them. I was just given a 2 min crash course by one of the guys. After a long ride with the same club one day, at the end of the ride, we stop. I unclip my left (lead foot) and forget to unclip the right. We chat, I try to get off my bike and I remember that I did not unclip the right, it was too late! Bang on the ground. 😂 Bruised my right knee. The second time: I am from a ride one evening, approaching the gate of my house, I press open the gate/garage remote to open the gate and the garage. Gate opens. Garage does not open. I was too far for the garage to pick up the signal from the remote control. I press to open the garage the second time, it opens, slowly. Now too close to a slowly opening garage, with both feet still clipped in, i remember that I did not unclip. With the garage half-opened, realising that I should stop suddenly, both feet still clipped in, still moving at moderate speed, inexperienced in unclipping quickly, I squeeze the brakes and try to unclip quickly, too late. Bang on the ground! I sprain the middle finger of my right hand, which is still healing 😂 There are a number of other stories I can share. Think these will be enough 😅😅😅

Ugh, I'm so sorry, but it really means you need to take an hour 1 day and - push off, clip in, coast, clip out, and stop, repeat, repeat, repeat. Always use the same leg to push off and land on- DON'T switch that leg because your brain gets confused. Get some knee guards- and practice practice @@Downdotloader . You got this!!!

Thank you very much for the info. I am used to them now, alas, a few falls and several near-misses later 😂😂

I agree, my Microphone didn't pick up as I turned away from the camera!- I got better mic's since then! but thanks for the feedback!

video is made by an total idiot. camera work totally sucks.

lol 100%!! These are things most people are scared of talking about too but makes such a difference . MISSING YOU! When are we racing again !?

I'm hoping to help people avoid the fall we have all had!!!! That which does not kill us makes us stronger!

Bruises are the best teacher 😂😂😂😂

Reading this after falling like a dead tree about 3 times! After watching the video and learning the tips I can finally say I know what I’ve been doing wrong :) thank you!

I can relate to this comment

Not necessarily! 😢

Glad you liked it!

If I was learning this I’d be wearing long sleeves and pants!

ha ha- if you take your time that won't be needed but good prevention just in case!!! @@grahamriley8124

Of course These give me an additional 20 grams of protein on top of a 2500-3000 calorie nutritional plan - we were just about to ride 3000 miles across the United States for RAAM Ride across America And these Perfect Aminos were life savers for getting my 130 grams of protein in every day!!

Glad it helped!

Glad to help! Excited for your journey l- Check out the rest of my bike playlist!

@@FullCircleCoaching will do, thank you…

Hi Suzy Yes I agree this is a process You cannot just switch to being barefoot and wearing low cushion shoes Feet need to get strong first And may not ever be able to be walking / running no cushion if your fat pads on your feet are gone. But you can definitely go zero drop and that will help Also strengthen and lengthening your lower leg is essential! I have my Run Essential class coming up in September!! Walk/ run mechanics are also important

I'm so happy you understand!! And Xero shies are the brand I recommend - check out them out at this link!! xeroshoes.com/go/FC They last forever and have an awesome warranty!! Lmk how you like them!!

@@FullCircleCoaching thank you so much to answer, I will check the shoes you recommended. Still sharing good tips and great videos.

Thanks Jeremy - think about joining us for camp next year- would be great to have you!!!

My pleasure as always! Love your energy and enthusiasm- Lmk how it goes after you eat a little more!

You so can in order to challenge yourself even more with it beeping at you when ready. Intervals will help increase your open water skills out there

hey look...its you!

smoothness!!

Just the ankles breaking the surface allows you to be in stream line. Think of a light boil movement of the water. If feet and legs too low underwater they are drag- think about your body being like a boat up on a plane after the acceleration happens- or staying below the water the body never gets on the plane that allows it to cut through the water with the least amount of resistance

When you feet gently break the surface like a light boil it indicates the legs are not dragging which slows you down