![Petersen Physical Therapy](/img/default-banner.jpg)
- 32
- 194 961
Petersen Physical Therapy
United States
Registrace 23. 05. 2014
How Long Does it Take to Heal from Common Injuries?
Jeff discusses the nuances of how long it takes to recover from common injuries to tendons, ligaments, and bones.
Visit us: petersenpt.com
Our Blog: petersenpt.com/blog
Visit us: petersenpt.com
Our Blog: petersenpt.com/blog
zhlédnutí: 598
Video
How to Use Kinesio Tape | What is Kinesio Tape Good For?
zhlédnutí 333Před rokem
Here at Petersen Physical Therapy, we use kinesio tape on a regular basis for backs, ankles, knees, shoulders, you name it! Jeff takes some time out today to explain how to use kinesio tape, so you can use kinesio tape at home. 00:00 Introduction to kinsio tape 00:48 What is kinesio tape? 01:28 How kinesio tape works 04:09 Problems with kinesio tape 04:26 How long to leave on kinesio tape 04:57...
How to Use Percussion Massage Guns At Home
zhlédnutí 53KPřed 2 lety
Ever wonder what all those attachments do, and how to use them? Jeff Petersen, PT, takes time to explain how to use each attachment, and why they are beneficial. Visit us online a: petersenpt.com TIMESTAMPS 00:00 Introduction to massage gun attachments 02:15 Precautions 02:45 Round ball 04:30 Air-filled ball 05:25 The bullet attachment 06:56 The flat head 08:00 The fork attachment 10:36 General...
Opove M3 Pro vs Recoverfun Plus: Best Massage Gun for Home Use?
zhlédnutí 2,7KPřed 2 lety
Jeff discusses which massage gun is best for home use from these two options under $200, the Opove M3 Pro and the Recoverfun Plus. Visit us online at: petersenpt.com TIMESTAMPS 00:00 Introduction to massage guns 01:15 How percussion guns work 02:49 Pricing and features 04:00 Operation and use 06:43 Attachments 08:03 Battery and motors 09:30 Weight 10:11 Translation depth 11:12 Which one we prefer
What is Dry Needling? Does it Hurt? Is it Acupuncture?
zhlédnutí 39KPřed 2 lety
Jeff took a few minutes this week to explain dry needling: just what is it? Questions answered include: does dry needling hurt? How is dry needling different from acupuncture? What are some of the pros and cons or dry needling?
Sciatica Exercises and Stretches | Fast Pain Relief Today!
zhlédnutí 201Před 2 lety
Jeff Petersen of Petersen Physical Therapy took some time to explain some of the best stretches and exercises for sciatica that you can do at home! Check out our blog for more great content each month: petersenpt.com
Top 5 Causes of Sciatica Pain in the Legs, Buttocks, and Back
zhlédnutí 238Před 2 lety
Jeff took some time to describe and help you understand what might be causing your sciatica pain: piriformis syndrome, disc problems, joint problems, spinal stenosis, and spondylolisthesis. To read the post Jeff is referring to here about the potential causes of sciatica pain: petersenpt.com/what-causes-sciatica Contents: 00:00 - Intro 02:04 - Disc Problem 05:19 - Piriformis Syndrome 08:09 - Jo...
Budget Ergonomics Chair! Staples Hyken Task Chair Review by a Physical Therapist
zhlédnutí 9KPřed 3 lety
We paid $159 at the time of this filming for the Hyken chair. A good buy for an ergonomic chair or task chair on a budget under $200. Jeff reviews the Staples Hyken Task Chair in this video. Take note if you work from home or work remotely! petersenpt.com
Ergonomic Chair Setup for Different Body Types | Tall and Short People
zhlédnutí 2,9KPřed 3 lety
Jeff Petersen discusses how to set up a budget ergonomic chair for tall people and shorter people - different body shapes and sizes. For a full transcript of the video: petersenpt.com/ergonomic-chair-setup-different-body-types
Knee Prehab and Hip Pain Prehab - If You Can't Have an Elective Surgery
zhlédnutí 92Před 3 lety
So many of us can't get elective surgeries right now - extremely frustrating if you're in pain! We took a moment to discuss some simple strategies, exercises, and stretches to relieve knee and hip problems if you're stuck waiting for an elective surgery!
Top 11 60 UP Exercises - Balance Board Exercise for Older Adults
zhlédnutí 13KPřed 3 lety
Jeff Petersen, Physical Therapist goes over the top 11 60uP Balance Board Exercises for Older Adults in this video. Included are demonstrations of the exercise program for the 60uP, promoted by Bob Eubanks as seen on TV. 1. Toe taps 2. Center press 3. Step up 4. Full step up 5. Front to back balancing 6. Squats 7. Standing curls 8. Standing overhead press 9. Wood Chops 10. Planks 11. Pushups Fo...
60uP Balance Board - Exercise Equipment Review for Older Adults
zhlédnutí 13KPřed 3 lety
Jeff Petersen took some time to review the 60uP balance board, designed as exercise equipment for older adults to reduce fall risk and improve stability and strength.
Fall Risk - Determining Whether You or a Loved One is a Fall Risk
zhlédnutí 659Před 3 lety
Jeff took some time to discuss who is at risk for a fall. Watch for the coming review of the 60Up - a great piece of equipment for those looking to reduce their risk of falls and continue to live a healthy long life.
Quick Posture Exercises for Working from Home
zhlédnutí 81Před 4 lety
Here are a couple of quick things you can do to make your postural improvements feel easier while working from home! Check our website at: petersenpt.com
Laying on the Couch - Working from Home Posture Quick Tips!
zhlédnutí 277Před 4 lety
Jeff took a moment to discuss laying on the couch while working from home. Do you ever find yourself in this position? For more great content, check our website at petersenpt.com
Working from Home QUICK TIPS! Desk Posture
zhlédnutí 91Před 4 lety
Working from Home QUICK TIPS! Desk Posture
Signs of Dog Dehydration - SIMPLE FIXES!!
zhlédnutí 52KPřed 4 lety
Signs of Dog Dehydration - SIMPLE FIXES!!
7 Simple Backyard Pool Exercises for Summer
zhlédnutí 3,2KPřed 4 lety
7 Simple Backyard Pool Exercises for Summer
The BEST Warmup & Stretching Routine for Golf
zhlédnutí 153Před 4 lety
The BEST Warmup & Stretching Routine for Golf
Fix Your Pain! | How to Respond Positively to Pain
zhlédnutí 91Před 4 lety
Fix Your Pain! | How to Respond Positively to Pain
Practical Exercises to Manage Hip or Knee Pain at Home!! Jeff Petersen, Physical Therapist
zhlédnutí 53Před 4 lety
Practical Exercises to Manage Hip or Knee Pain at Home!! Jeff Petersen, Physical Therapist
Inflammatory vs Non-Inflammatory Foods- Kelli Shallal, Registered Dietician
zhlédnutí 156Před 4 lety
Inflammatory vs Non-Inflammatory Foods- Kelli Shallal, Registered Dietician
Hip or Knee Pain, How to Know When it's Time for Surgery
zhlédnutí 85Před 4 lety
Hip or Knee Pain, How to Know When it's Time for Surgery
Stretches and Exercises for Hip Arthritis
zhlédnutí 53Před 4 lety
Stretches and Exercises for Hip Arthritis
❤
❤
I had dry needling done on my forearm and it not only didn’t hurt, but made it feel way better.
Gracias Dr. Me dió aporte de conocimiento. Gracias
How long does the pain disappear?
Works for a good vibratory too 😅
Can Dry Needling remove stubborn muscle knots?
Ive had it done. Several times for rhomboid pain after i had neck surgery...inserting the needle is the easy part..but when they move that needle around to get that tp to release its hell.
Dry needling (renamed) is one of about 18x different acupuncture techniques used for over 3,000 yrs. If you want to do acupuncture, go to acupuncture school for 3,000 hrs and get a doctorate or at least a Masters degree (with clinic training) instead of renaming a portion of acupuncture then doing a weekend class 😂
Don’t forget chiropractors performing dry needling
Received it as a gift. This is the most informative video I’ve seen to explain to me what the different attachments are for. It can be pretty intimidating if you e never used one! So, many thanks again
Pls how can I get it
It looks good
Where is your clinic? I have a low back pain over the year . No diagnosis. What's the cause of my pain..im in Northern Ireland
Thanks for making the video that doesn't just focus on tall people! Also, I appreciate the skeleton poses lol.
actually dry needling is part of acupuncture. it is called 阿是穴。tender point or sore point.
Where is buy to this massage equipment because I need this ...I'm here in Philippines
Thank you for this video!!
❤❤❤
Thank you, very helpful
I was attacked by a boerboel (African Mastiff) and he fractured my right collarbone with his bite force, will be attempting some Dry Needle therapy in the following days hope this helps with some of the nerve damage and healing process, its been 10 months, on and off pain and discomfort, but it feels like i'm getting closer to some form of everyday living without the thought of rubbing it for relief.
Dang,i didn't need that much info!! Just wanted to know what he thought of the Opove M3...
Opove M3 Pro is now $100 with coupon. It's 45 lbs stall force, not 70.
What a wonderful lesson in dry needling. Your soothing voice and economy of words along with physical models to help explain makes everything so easy to remember. Have been searching high and low for a book outlining intramuscular manual therapy. Any suggestions? Thank you, and you have a new subscriber!
What is the specific concern for doing percussion on-top of a pulse. I have near crippling tension near a pulse point and I want to judge the specific risk and mechanism of potential issue.
BRAVO! THANK YOU!
I'm fixing to have it done. I hurt so bad. Have had PT before and saw a chiropractor. Back doing PT with dry needles, ultrasound and other deep muscle tissue things. Been going on since 2022 and now 2024. I got to get better. February and I still have some Christmas up. Doing little things is painful in my neck, shoulders and back. My goal pain free if possible.
How do i get the shoulder blades?
I have more movement after trying this technique but huge bruises and unable to tolerate the shoulder strap resting on that area because it's very sore after the treatment
Great video, you mentioned not more than 6-8 minutes per muscle however I've heard others say not more than 2-3 minutes. What are your thoughts on this? Thanks
Thank You Very Much For Teaching Us.
This is perfect. Got this as a gift and I have a few old injuries that are catching up with me at 43. These details like treatment times and demos were just what I was looking for. Thanks for sharing
Thanks sir for sharing video it was great and hope be shared more related videos
utrasonic massager is 10000better. that one is torture😅😅
It does hurt but for a second or 2.. Intense pain.. But as its seconds it's over before you finish saying ow. You wouldn't handle it if it went on a long time.. I got relief though.. Had it done today..
My Dr. goes in for longer and really hurts
@@catherinebonanno6545 jeez.. I'd pass out
Actually they put you to sleep to do it they are going to put me to sleep and put the needle all the way to my muscle in my hip
@@catherinebonanno6545they said they were going to have to put me to sleep to do mine
@@TraceyMariexxthey put you to sleep
Wait what was the one more thing to add?!
The more PTs try to expalin acupuncture, the more they prove theyre full of shit. Does this guys not know that most of the "strategic points" in acupuncture are also over muscle groups and sinews?? Matter of facts, its already proven that over 90% of the trigger points are located at acual acupuncture points. All PTs did was rename everything, offered the information in a weeked course, and now PTs get to do acupuncture while talking shit about how its not acupuncture... but it reall is Also did you know that the rate of pneumothorax has sky rocketed ever since PTs got to "dry-needle". Stop trying to prentend youre doing something different. Just give acupuncture its due respect
❤❤
What breed is rudy
Rhodesian ridgeback
I have multiple TP on upper and lower back because of lumbar fusion and OA in whole spine (muscles are constantly under stress). I find Dry Needling much more effective than Lidocaine injection needling. I go in from 3-6 months for last 15 yrs. It's amazing how I can feel immediate pain relief from just inserting a needle. I consider it a miracle!
Good to know, glad you're getting something out of it!
Omg I LOVE dry needling, it’s the only thing that gets my back knots out.
It works!
My dog dont drink a lot shes a big dog too
how short are u people for it
Thank you so much for this very informative video. A few years ago, I had acupuncture several times. I did not care for it and it really didn't provide any relief for my pain. I had a posterior hip replacement in February and I am still having difficulty with pain in my glutes, groin, and thigh. PT has recommended dry needling. While I am somewhat hesitant, I'm desperate. I just want to be able to walk without difficulty. Fingers crossed that it helps.
It works. I needle my glutes and the crest of my hip bone.
I had dry needling done on my heel for plantar fasciitis. Terrible pain . I had it done a couple of times. It didn’t do anything. But, the last time he did it, he hit right on the main spot that was hurting. Told my podiatrist ,and she found that spot and gave me a steroid shot right in that spot. And yes, it really hurt. But it was worth it. That’s what took my pain away finally.
Hi I am 45 and been in construction for over 20 years with lower back problems plus mid back pain with tightness also and feet being sore. Would you recommend a massage gun to help with these issues.
As a home use owner of the Recoverfun Plus for over a year, yes, it is more than enough for feet and will not stall easy using on lower back.
I had dry needling on my knee for a meniscus tear. The PT that did it promised me it would remove the pain and begin healing but it hurt so bad after a few days that I couldn't walk or even stand without excruciating pain!
If a doctor or physical therapist suggested dry needling for a tear in the meniscus, they need to give their credentials back to the Cracker Jack box they obviously got it from. Dry needling is not not meant for a tear in cartilage. At best, it can relieve trigger points. That’s it. There are some things only surgery from a good and reputable surgeon can fix.
Report her license
@@TheAxe4EverI have tow disk degenerating in my hip they described physical therapy and this dry needling thing where they put you to sleep and put the needle to my muscle did they prescribe things right about my condition
Thank you for showing how the chair fits a shorter person like me!
Hey bro, you're an expert, I need some advice, I want to try out the Hag Capisco chair, before considering dropping $1,000 on it, but I can't find a retailer that carries it. I live in Connecticut, but am willing to drive to a bordering state if necessary, do you know of any places that carry it? thanks.