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Kwame Nkrumah was interested not only in Ghanaian independence, but in the liberation of all Africans. Aiming for anything less is how we have the Africa and the world we have today...

I think this is the third website I've seen this trip on, and I'm not mad at it! I've learnt so much

I believe wrewre is sunflower seeds?🇵🇬

Sorry to miss it. I'll actually be going to Ghana for the first time a few weeks later. I hope we both have a safe and happy experience. 😊

Coleslaw and Jollof is a QUEENLY meal 🎉🎉🎉🎉 So delicious with ripe fried plantain ❤❤❤❤

This is how to live. I definitely miss living in Ghana and Togo

Do you recommend it for toddlers

Wow it looks delicious watching it

What is Tofu?

Hi, I am a nutrition researcher who conducted her research in Ghana (Asesewa), and I would like to thank you for sharing this as it helped me in getting familiar with the food culture in Ghana.

What is the second dish called ?

Only Africans eat African food 🤮

Omg it look so easy of course mine wasn’t so easy I’ll try it again 😂 thanks for sharing

Are these really plant based?

I loved that last tip of "looking inward to your culture". It has really inspired me to look further into my own and learn more about our (South Indian) traditional grains and ways of cooking. More millets for me too! :-)

Thank God for this page I am ready to try

Just watching this gave me diarrhea 😂

This is amazing!

Mine broke apart in the oil. It hurts because i know i did everything right

Love this!!!! What an incredible experience you’ve made🥹🥹

It is also in🇰🇪 Kenya ,but your's looks good

I want to go vegan..but iron n B12 is a thing fr me..n I'm tryna heal my gut

OMG, thank you you for a recipe that I can use without having to find the flour somewhere. All these stores only sell coconut fufu and I don’t even understand what that is taste wise.😂 I cannot wait to try this!!! Thank you!!

Awesome I've been researching my Gullah Geechee heritage and plant based diet

Exactly , becareful of tyfoid and food poisoning.

the food making me hungry!!1

the dish is not Gambian it's Senegalese. Correct the title this is offensive.

I have to experience this!

How do I find out more about the trip?

Looks like tha soup also had okra in it ?

Hello, what do you use for the "beef stripes"(tripe) in the last soup? I've missed having a really good comparable soup. Also everything in this video looks so good! You helped me decide which Nigerian food to cook next!

Love your pg thank you soooo much been looking for more natural recipes like these 💕💕💕

I love your sauce but can't say much about the soup...i guess it's individual differences...cos from my point of view soup was way too watery

So egg is plants too sneaky humans

Kojac tripe 😅 I’ve heard it all 😊

Im called abena too i came from ghana

Locust beans is epic

Wow!

They are healthy drinks, but some are too strong.

First time of seeing the fruit. They must have been doing this manual process since ancestors days. They should just contract Chinese to manufacture the machine that will do the whole process for them in few minutes . These Chinese people eh, they are too much

Soy eate you from inside

Damn you should have had Tigernut Milk with Ginger

Many’s différents naturels origin organic drinke

Afia you have really done well but I wish your recording could be more stable next time

My stomach is bubbling by just watching. I have a weak ahh stomach

I didn't have any of those drinks, but still had diarrhea for the entire time. God bless immodium.

We call it iru

Cameroon pepper? You mean Pendja pepper?

"... plague of Maggi cube" A woman of culture.🥂

If the preparation of the beverages are sanitary anyone should be able to drink them are you then suggesting that they may be on sanitary conditions because why can't any and everybody drink these beverages