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Noo, I spent almost 6 months just to remember the sequence of the 13... then, I keep practicing...💪 and don't think it's anything special, in all the broader and faster movements I lose the sensitivity of the Qi. The exterior remains, and there are many errors in it too... time is an inexorable judge...😁 that's why it's very good to record, if you don't have a teacher! 😅 You keep practicing, little by little we will climb the mountain💪🌱🙏

@@tryingtogoalltheway I admire you. I watch SHYO YT too and admire him too... I'll follow your steps and copying SHY, hope I can be like you someday later 😀

@@gorofaiz You will become the best version of yourself, sure 😉🙏

I'm still working on it... It's a really long way of studying... yes...🤭🫣...but at least it's something. 🙏🌱

Merci François. Vous avez tout à fait raison, même si j’ai aussi encore des difficultés avec Ba Duan Jin. Personnellement, cela m'a beaucoup aidé à ralentir au maximum tous les mouvements, à bien comprendre comment adapter la respiration à l'intention de chacun. Et j'y resterai...😅... nous continuons à pratiquer, je suis convaincue que plus nous y consacrerons de temps, plus cela nous apportera les réponses que nous recherchons. 🙏

Yes, of course, I am a beginner. I still have a lot to unlearn and learn. But my spirit longs. 🔥🙏

🙏

@@tryingtogoalltheway YOU ARE LOVED! YOU ARE APPRECIATED🙏📿

🤗

YT Free Music 👍

Thanks a lot for the suggestion. I agree with you: when I looked at myself, I realized that, and in fact, this year I'm working on it...😁😉 (czcams.com/video/0Lxw1_tWsRA/video.htmlsi=zikJTDR8gVw-S7r6)...😊🤞🌱

It must have been an unforgettable experience. I hope to one day visit a monastery and practice alongside the masters.🙏 Thanks a lot for your support. 🤍

Thank you! Have a great practice🙏

🙏

I can only agree with everything you wrote. Luckily, last year, I discovered the Livesessions on the @shihengyi.online channel and, from there, I approached Kungfu. I danced, yes... until 22 years ago. Then, the void. And now this wonderful light: the Shaolin Arts. For the moment, I'm making do by "stealing" techniques here and there and trying to document myself with written texts. I'm working on the basics a little at a time. I hope to one day get to a RouQuan in condition. I hope I can get rid of all the rubbish inside me and come out, free and light. You don't know how pleased I am to feel supported on this journey. Any advice is precious, especially from those who know how to look. Thank you! 🦋

@@tryingtogoalltheway I think improving the best way is to try to find a teacher who gives classes in person. If there are no schools nearby, multiple "kung fu" camps are being organised. So then you train for a few days or a week. About punching and quick movement: my teacher says its about moving fast and being relaxed, but at the most outstretched position you push. So you tense up your muscles to be able to transfer as much energy outward as possible. But after this instant you compress slichtly and relax again. The tensing up is really quick. You dont prolong a tensed up state, but only use its hardness to try to explode all the built up momentum outward. Its hard to put down in words, but this is the gist of it.

@pawneearipaho1837 I note the technique. I agree with you again and thank you so much for your sincerity. 🌱

😊...Thanks a lot!! Good practice to you too!!💪🌱

🤗Thank you!

Thank youuu!!! 🤗

Ohh, gracias querida, pero el maestro es otro, yo sólo busco aprender - y a veces sin éxito...- y no olvidar el aprendizaje. Me alegra si puede ser de alguna utilidad para ti también. 🙏

Thank you so much for your support and welcome to my journey!!! I hope this can help in some way to continue walking together! 🤗🌱

I'm SOOO glad. This is the most beautiful gift one can receive. Thank you very much, little ray of light! 🙏

I have no words to respond to yours, perhaps too big for me... (I'm not a hero). However, remember that we are all on the Path, my dear friend, even the true masters are always on a journey. Embrace everything, including yourself. I hug you tight. 🤍

😅Thank you!!! ...And good practice to you too 💪🔥

Entiendo Laura, gracias por tu sugerencia. 👍

...And it still is, but I see it as necessary to accustom the body to those postures. The ideal would be to stay there much longer, but I'm not capable of it yet... 😅

Hey Ali, I'm really sorry for what you told me. It must be difficult to live like this. But if you can connect to CZcams, it's not impossible. Here→sites.google.com/view/tryingtogoalltheway/how you will find a collection of resources that may help you. I don't know why you think I'm paying someone. I wish I had the chance to have a teacher... All I do is copy what I see. And repeat, repeat... at first it is enough because you have to give your body a structure, so many exercises are not useful for you. I started thanks to the videos of Master Shi Heng Yi. They are free, you just need time. Don't be discouraged, start practicing at home, without making a lot of noise. Cultivate your soul while conditions change and are more favorable to you. Here you have me for anything that is in my hands.

✨Thank you for always being there.✨

I'm glad it can be useful! If, after trying it, you want to give some suggestions, I'm here! 😉🌱

🤗Thank you!! 🙏

😅😅...genial Pepe, comparto plenamente!!! Yo suelo hacer planes para no perderme también, igual que tu! No es fácil compaginarlo todo, sobretodo con honestidad. Pero seguimos, como podamos 💪🤗🐌😉🌱

@@tryingtogoalltheway “pipe” es mi gato.😅 Me llamo Jesus. La forma de Pan Gen parece meditación en movimiento; por mi parte también está por aprender; “despacico y buena letra”. Adelante. 🙏🏼

@@pipevilchez2478 ...😆bueno, Jesus, ¡¡¡la he liada!!!😂¡Mis más sinceras disculpas para ti y Pipe el gato!🐈😍

Hola de nuevo, estoy aprendiendo esta forma, pero no sé en qué se diferencia el nº1 y el 3 Saludos y Enhorabuena por tu evolución 🙏🏽

@@pipevilchez2478 Yo todavía no he llegado ni siquiera a la ruta 2...no sabría decirte... El próximo año, si tendré suerte... Siento de no poder ayudarte. Pero ¿dónde has encontrado la ruta 3? Si puedo preguntarte, que a ver que no hablamos de dos cosas distintas...🤔😅😻

Thank you! Have a good practice too!☺🌱

Thanks Gladys!

Lester,😊I confess that you caught me at a difficult moment, and that I sincerely thank you for your words. Although I want to emphasize that I can't teach anything, because I don't really know anything about gongfu, and that I only seek to support this practice and its virtues, so that what was lost is recovered. 🤍 Once again, thanks, and good practice. 💪

@@tryingtogoalltheway Master Shi Heng Yi has transmitted the Dharma and continues to transmit the teachings not just through words, but with the body and silence. Revealing the essential brightness within. I’m so grateful for all the masters within and without Shaolin. @tryingtogoalltheway-may your days and weeks ahead have ease, stability, and peace. Grazie! 🪷🪷🪷

Searching...😉And here are the rest of my searches: sites.google.com/view/tryingtogoalltheway/how/bibliografy 🌱

Thank you for your trust and welcome.🤗Unfortunately, I can't afford the Self-Mastery Course at the moment either... But I want to give you some advice anyway: although the teachings are an essential component of the practice, if you focus on the practice with full dedication, over time the answers will come. All secrets lie already into you... 🌱 That said, if I were your age, I would pester the Shaolin Temple closest to me to admit me as a disciple🙏(let them invent a scholarship, and practice compassion😉). And, lastly, what you are looking for can be found here → archive.org/details/trainingmethodsof72artsofshaolinbyjinjingzhong1934 👈 However, as the Master says, it is necessary to possess the pure heart of a Buddha - or at least attempt to do so - to receive this knowledge. It's not for bragging about it to friends or hurting anyone. It is not necessary to spread it, so I recommend that you practice certain techniques with absolute discretion...🕸Amituofo! 🤍

@@tryingtogoalltheway I can not express how thankful I am now. Thank you this is Gold. 💕💕💕💕💕

@@tryingtogoalltheway I hope that I am not annoying but how did you get to the training methods, I am just curious because i have no sources that give me the information. But I thank you for your Help.

Thanks you!! Let's go on...💪

Yes, everything, until the end... of this life. 💪

I'm totally agree with you!!! I hope that these couple of years will extend to all the rest of my life ❤️ Thanks for your help 🤗🌱

Your eventually goal, is internal. As they say in the internal arts, once you get it, it is movement internally without movement externally. Learn the complete form, and then work on breathing and intention. It is then about working from your Kua and spiraling of the spine. Good luck then.

✨Thank you François!✨You're right....everything is so connected than it comes a point where you can no longer distinguish the origin from the end and who is moving...😉 Have a good training you too!🙏

😊

Thank you a lot!!!🤗

Thank you! ☺If you are interested in practicing this routine to strengthen your legs and hips, I have left in the description the links of the videos of the Masters, who practice it perfectly! 🙏

I prefer to feel more than think about things. And when I feel that something works for me, I share it, hoping it will be useful to others in some way. That's all... 🙂🌱

Sorry, you are right. Morning me is a little grump. Trun out to be a good day and I hope your day was a good one also. @@tryingtogoalltheway

🤣... ahahah...I will escalate the complaint!😁

✨Thank youuuu!🤗✨

You don't know how pleased I am to read you! 😊 I was really hoping to be able to help from this perspective: we are all students in a shared virtual dojo... Alone but together along the way! 🤗 I only follow the free classes and videos on CZcams. 🤷There is so much to study and time is short... a Master would help a lot, but for the moment it is not on the horizon. I wish you an incredible journey... capable of taking you where you want to be. ✨Thanks again✨

⁠🙏from my heart.