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There is no such thing as being in a caloric deficit and not lose weight. Your body can't create mass without energy therefore if you are gaining weight you're not in a caloric deficit.

Finally someone who explains things properly

whoa! we usuall eats oats. No problem with that. thank you

Thanks for this video!

Really appreciate this!

I really needed to hear this today! I am 61 years old and have lost 32 pounds in the last year and have been trying to lose the last 10 pounds and has realised that I am slowly slipping back to my old and habits! A bit of chocolate here, a salty snack there, thinking that my daily exercise would keep the pounds down!! NOPE!!! Not happening! Thanks so much for this info and your channel!!!!!!😍😍😍💪💪💪

HIIT is primarily used to improve Vo2 max. Not burn fat and not to gain muscle.

Am i supposed to breath during this or not?

Sodastream bottles are meant to be exchanged. It seems like you collected some empty ones. Either you return your old bottle and get a cheaper new one or if you don‘t want a new one, you get money back.

Thanks for sharing your knowlege. Any advice on tightening skin after weight loss?

Could you do a dumb bell workout routine pls?

Dang! You covered it! Great job. My total weight loss goal is 20 pounds and that would get me to a really flat stomach. I dropped 7 pounds the first month and now I'm going back way off with a goal of 3 pounds per month. I eat a Whole Foods diet and only eat between 10 and four. And I don't eat on Sundays. 8000+ steps per day six days a week. And now I'm trying to kick myself in the ass and get the strength training in three days a week. But that's working for me. I used MyFitnessPal for the first couple of weeks just so that I have a better understanding of calories. Now that I understand it I don't count calories anymore. One yummy cheat meal per week max.

the reason why they never reach their goals is because they have no gyatt, no rizz, and they pay for crappy courses and programs instead of putting in the work themselves!

Hello everyone, I am so glad to write this article today to tell the world how Dr Emovon on CZcams cured my (bad breath and acid reflux problem complete) #dremovon.😊😊

Best fat loss I ever did was taking up Ceroc dancing - in my younger days. Try busting some moves on the dance floor for 2 hours! Mean six pack. 😂 Now I just try to keep the steps up! Great video thanks 🇳🇿

Wow Ripped Muscles on Ms Chapman in contrast to Her earlier Videos fom 3 or 4 years ago. Been checking out a number of the earlier video uploads. Now Me want to have a friendly Armwre With You. 😉♥️💪👍👍

Who drinks just 1 drink? Not worth it...

This might be the only video I’ve seen where the math is actually done for showing abs.

Say what?! Chicken breast to a vegan restaurant! How scandalous! 😁

Great video, super advice, as ever 👏

Best episode ever. Thank you! 🤟

So all I need to do is change my diet and exercises as you said only count for 20% while diet is 80%. That's an interesting statistic

Decent Masculine Muscle FLEX at 8:58. Compared to Lean Muscles Ivana at 9:02.

The treadmill isn't that bad....🤣

Honest and good info

It’s very hard to control portion sizes. Tasty food is hard to resist.

I think you are probably the most knowledgeable person on fitness on the internet…. I love that you tell it like it is… so refreshing keep up the good work…. Thanks

I found what helped me move from junk food sweets etc is mini 3 months challenge not to have any Now where I see that stuff 2 years later I got 0 cravings for any of it even if eaten in front of me

Thank you very much Ivana

FIRST COMMENT AND FIRST LIKE :🥇❤🏆🩵🏅🩷💪 hi Ivana Chapman happy Friday T.G.I.F

🔥Get your FREE Lean & Strong Kickstarter Guide: bit.ly/YTpin

its possible to be very lean and no 6 pack, abs are also a muscle so if you dont train them they wont really show, how do i know? I was 102 pounds at 6 feet back in september, single digit bodyfat but no 6 pack, visable ribcage, sitting hurt sleeping in my bed hurt i was starving, no energu, basically shredded without the muscle kind of bodyfat. The fact i watech greg doucette's content saying "If you cant see abs, your fat" didnt help me and gave me body dysmorphia.

But ma'am due to workout day by day my body gaing only muscles instead of losing fat

I have been eating 1400 calories (i am 15 and 130 pounds) and i walk briskly atleast 2-3 times a week for an hour. I also have dance practice every 4 days but im STILL sfuck at 59kg for 2 weeks can somebody l k what i should do?

I don’t even eat cakes or candies or snacks … I eat 3 meals a day. I walk a lot, take stairs, sleep enough. I still can’t lose any weight :(

Thank you for making this video how many times a day should I be doing these exercises. And how long before the separation is healed?

Diets for Menopausal Women?

This was such a great help. I couldnt feel the burn while doing abs exercices for such a long while and this finally helped!

This was so helpful and not intimidating! I feel like so much excersize advice these days is very intense and daunting.

Getting your walking fitness up will see you losing weight fast. I walk around 7 miles a day. I built up gradually, and my stomach is completely flat. I also quit all alcohol, refined sugar and processed foods.

I’m 15 with this I’m super skinny but have a big stomach bulge when I lay down what should I do

What I’d really like to know is how long should you see any results before switching your routine?

Is 1800 calories normal?

Thumbnail on Left Shows Man's Bulging Left Bicep Lifting Dumbell with ONE Hand. Top Half of Guy Shows upper body 6 pack with "BUILD MUSCLE" in Capital Letters. Thumbnail on Right Shows Ivana's Flexing Her Right Arm apparently ready to ARMWRESTLE (!!) The Muscle Man. Me I'd PREFER to Armwrestle You Ivana and Your Impressive Slim Muscles. ❤💪

I ate 800-1200 calories for 1.5 years, my hormones and digestion were disrupted, then I went on a reverse diet. I increased 50-100 calories from carbs and fat every week, but it did not help me recover that much.Then, I ate 3000-4000 calories for 2 months. My weight now is 56 and my height is 164 cm (l am a girl). I only gain 1 kilo or not every week. Do you think I should make a calorie deficit now or consume maintenance calories?l am skiny fat

That is an extremely high amount of protein to get in each day. At 150 lbs. I need to eat about 150 grams of protein? Is that correct?

You never being overweight I bet you were cheerleader😮 bla bla

Do what to do if non of above does not work even to lose 1 pound non

Has Grogus abs started to show through yet?

i don"t get it, there is around 7k to 8k of cal in a 1 kilo. During 3 weeks of time I had more or less a deficit of of 500 cal per day and yet I lost 3.5 kilo during that time. (I'm tracking my calories like a hawk during that time) it should not be possible? I mean it cannot be just water, I'm like three month in my diet now and I'm only 8 kilo away from my goal?