Video

And yes Matt - I have lost my bum, legs are quite skinny and it has gathered around my stomach - sleep is crap but there you go.

Juliette and Matt !!!!! lovely to see you two and watch your very interesting video. Well........ I turned 60 :( I have never liked the gym - hate it all but I am FORCING myself as I now struggle to even stand up - always been fit but my legs just ache so bad lately. I want to be around 150 lbs - at minute I am 163 and I am 5' 7" which isn't that bad - I just feel age is really creeping up and I feel like I'm losing my mind lol lol. I do not eat a load of crap but I do not really eat to be honest. I had endometriosis all of my life - finally had a full hysterectomy 11 years ago.... hence the start of weight. No-one told me you can put on up to 50 lbs!! I also have sleep apnea for past 20 years and Ulcerative Pan Colitis the past 20 years too (aren't I lucky)????? I am lost on BMR?? whatever that is - I have no clue what to eat or what to do... all I can say is HELP!!!!!!!!!!!!!!!!!! where do I start??? I am due a sleep study again on July 8th and I have the UC to a certain degree under control considering... but I feel listless and have always put everything off as I don't know where to begin and as my Mom tells me "you are no spring chicken"!! :( lol lol - any ideas. I have no idea what my calories are meant to be - I have NEVER had to really be bothered...... but now I want to do something. Strengthen my weary legs and clear my mind.

Thank you both for answering my question! ❤ This whole video was so interesting and packed with the most useful information. Matt described my situation exactly and his explanation of how our body changes as we get older was detailed, clear and very relatable. All the tips you both gave have really inspired me to keep going now I understand why I’ve been struggling. Thank you for the great content. I I wish Matt lots of luck with his online coaching business. I’m sure it will be a huge success with you behind him. Xx

Really fantastic and very informative. Thanks!

Hi Juliette!! Thank you for posting this wonderful video! I am a 52 yr old menapausal personal trainer of 18 years! The BEST advice that your husband Matt gave us soooo true, which is do what you enjoy for an activity/ exercise…. If you don’t enjoy it, you won’t adhere to it! Sound advice! Also your hard work is amazing, and you should be so proud of yourself.. you look stunning!.. love your channel!..👍❤️🙏💕

👍🏼👍🏼 This is great. I'm 39 and have been training for 10 years now but I have always done my cardio first (because I dislike it the most) but I am definitely going to swap things around now, I've never been given that tip before. Thanks both x

Hi Juliette and Matt! This video was wonderful thank you and thank you for answering my question about hunger 😬🤣 I would love it if Matt went online as would really like a consultation. Gets on email now……. 😂

A brilliant vlog.. very informative...I've lost a stone and a half.. comming off slow...but am so glad my mindset has changed.. it's not a race..thanks Juliette and Matt..xx💗

Hi Juliette 👋 Congratulations on your amazing 3 stone weight loss! This Q&A with Matt was so informative and inspiring. Loved hearing about your journey and the strategies that worked for you. Your dedication and hard work really shine through. Thanks for sharing your experience and for answering all those questions 💪😊xxx

Thank u so much for doing this for us all . And you look amazing and strong ❤

Juliette and Matt . Thank you so much for doing this Q&A Cals in and cals it all makes sense the BMI needs updating for sure x

Hiya Juliette, You look and sound so confident and happy and have done fantastic on your journey. I have started my journey to health and happiness and have lost a stone so far. Just wanted to say a massive thank you for sharing your journey and for all the videos… I have found them so helpful and inspirational. Much love x 💕

Really good video Matt explains it all really well, takes the stress out of it, Juliette you look amazing

This is so so Helpful and motivating thank you both!! Just wondering what your thoughts on body pump style classes are?

Fab, thank you both. xx

Great video guys. Loved your respectful approach to women’s weight change, in particular those in their peri menopausal and menopause cycles. It’s a challenging time and your knowledge Matt, was inspiring. Lucky people who have you to support them through their weight loss or maintenance programs.

Loved this video so helpful can’t wait to see more from you both, I would love to see a bit on nutrition and food ideas what type of foods to eat etc xx

Thanks Matt xx

Thanks Matt xx

This was sooooo helpful. I need to lose weight and really want to start running again. I am awaiting a 2nd hernia repair and I have a large diastasis recti. The surgeon said I will need to have a 3rd hernia before they will fix it. Would it be safe to run please with more core so weak? Thank you

Thank you loved this video. I can’t wait for your step video I bought one a while ago and can’t find anyone on CZcams that suits. I used to go to a step class years ago and loved it

Me and my Fiance are both on our journey together. We have both released the weight before we are determined to do it again. I have an online PT x

Thank you for this video, really enjoyed it 😊

Amazing guys. Thankyou so much. I have so many more questions but so much more knowledge. Thankyou x

Hi Juliette & Matt, Thank you so much for this much needed content. I'm on a weight loss journey healthy eating, excerise, moving more and eating less. Help! Menopause has kicked in and it's no joke. You're both looking great by the way. Thank you again for sharing this content. More please 😊x

Thanks so much Juliette and Matt for making this video. Simple, down to earth no gimmicks health/weight advice. This will help so many people, myself included.

Thank you both so much for this….what would be great is for a quick demo from either of you or both of you just demonstrating a few of the exercises you talked about x

Hi Juliet love this video so helpful could u please give me an idea of a typical day for u 1200 calories and how do u find out how much tgings r like a salad bowl or chicken breast🙌🙌

Can you suggest gentle exercise for a type 2 diabetic and a suitable meal plan with less carbs and more high protein thankyou. 😀 I've lost 3.5st but still need to lose 3 st.

Thank you so much, listening to both of you made so much sense. Can you send me more information on bmr please

Omg thank you for answering my question xx

Great video thank you

Wish I lived close enough to have Matt as my PT . He seems so personable as well as knowledgeable…. I’m at the place where I need help and am ready to embrace hard work for change now. It just feels so overwhelming 😊

Could you please link a recommended tdee

Hi juliette can either you or matt help me pls 🙏 i managed to loose 4stone on my own by cutting out sweets, fizzy drinks , and crisps and curbing my snacking on an evening. I do intermittent fasting and do a high protein low carb diet . Im really struggling to loose the last 2stone, when i started my journey 19months ago i was 15stone and size 16 in clothes. Im now down to a size 12 and weigh 12stone 4lbs my GP has told me that for my height i should ideally be 10/ 10 and half stone. But like yourself and hubby said about menopause the visarale fat is hard to shift. I also have fibromyalga and my mobility some days are really bad " but" i do try and push myself to go for a 20/30min walk everyday i do walk through the pain. Should i be trying a different approach with diet? I portion size as im not a big eater anyway. Many thanks and loved this video❤😊

Loved this video please do more

Yeeesss

Parkrun can be good if someone cannot afford a pt. There's a website where you can see the runs they organise. You can also volunteer to help with the runs.

Really enjoyed your video. Last year I followed a low carb high fat diet. I lost 4 stone and reversed T2 diabetes. I would add that while trying to reverse diabetes, fruits are not always the best option. I just feel this is not discussed enough. Also when you are insulin resistant the weight is very hard to shift. So it’s not always due to over eating in this instance. Juliette I just want to say that you look absolutely amazing and well done on your achievement.

Really great video and Matt explains things brilliantly. Thank you both

This was really interesting, thanks x

Mat is soo sweet x

Really useful guys. Thank you for all the tips 😅

Love this Q&A thank you for recommending free you tube channels . I would really love to join a group but can’t afford it atm. I am 55 and need to lose menopausal weight. I feel really motivated . ❤

Enjoyed this, could listen to Matt all day, so knowledgeable

Hi Juliette love this video you have done amazing your hubby is so on it ,lol I’m sure this has helped many people I have fibromyalgia and carnt stand for to long I’d love to know what mat would recommend for me as pain is really horrible and iv had a knee replacement.xx❤❤❤

Lovely this video, please do.more x

Lovely to see your husband Juliette. I have a question about false tan.Have you any advice to stop the dark spots appearing. Im 61.My skin is very good because i look after it.Howevet spots appear ( which are probably there anyway ). They just look obvious with false tan. I use the slow developing ones. I have to Im so pale,id scare the children. Thank you.❤

This was so interesting for me. I used to train hard six times a week and be full of energy and then Perimenopause hit and now I struggle so much with energy and motivation. Would love to see more videos around this 💪🏻💪🏻👏🏻👏🏻 Thank you both for filming this ❤

Loved this video. I’ve started my weight loss journey - at the moment on the Cambridge Diet, so very calorie restricted. I struggle to train now, due to restricted mobility, but am able to do seated workouts. Any advice on seated workouts, please?