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Center For Total Back Care
United States
Registrace 31. 03. 2020
Wrist Massage Using a Lacrosse Ball
Dr. Raczkowski, a doctor of physical therapy at The Center For Total Back Care demonstrates how massage your wrist for pain relief with a lacrosse ball.
You can learn more at:
totalback.com/wrist-pain/
You can learn more at:
totalback.com/wrist-pain/
zhlédnutí: 1 954
Video
Wrist Flexor Stretch
zhlédnutí 326Před 3 lety
Dr. Raczkowski, a doctor of physical therapy at The Center For Total Back Care demonstrates how do a wrist flexor stretch for wrist pain prevention. You can learn more at: totalback.com/wrist-pain/
Wrist Extension Stretch
zhlédnutí 229Před 3 lety
Dr. Raczkowski, a doctor of physical therapy at The Center For Total Back Care demonstrates how to perform a wrist extension stretch. You can learn more at: totalback.com/wrist-pain/
Preventing Wrist Pain | Strength Training of the Wrist with a Theraband
zhlédnutí 753Před 3 lety
Dr. Raczkowski, a doctor of physical therapy at The Center For Total Back Care demonstrates how to use a theraband for an exercise to prevent wrist pain. You can learn more at: totalback.com/wrist-pain/
Pronation and Supination with a Weight for Preventing Elbow Pain
zhlédnutí 380Před 3 lety
Dr. Raczkowski, a doctor of physical therapy at The Center For Total Back Care demonstrates how pronation and supination with a weight can help prevent elbow pain. You can learn more at: totalback.com/elbow-pain/
How to Improve Grip Strength for Preventing Wrist or Elbow Pain
zhlédnutí 444Před 3 lety
Dr. Raczkowski, a doctor of physical therapy at The Center For Total Back Care shows how you can improve your grip strength to prevent wrist and elbow pain. You can learn more at: totalback.com/wrist-pain/ totalback.com/elbow-pain/
Making an Ice Cup Massage Tool for Ice Massage at Home
zhlédnutí 9KPřed 3 lety
Dr. Raczkowski, a doctor of physical therapy at The Center For Total Back Care demonstrates how to make an ice massage tool out of a paper cup at home!
How to Make an Ice Massage Tool at Home for Wrist Pain
zhlédnutí 1,2KPřed 3 lety
Dr. Raczkowski, a doctor of physical therapy at The Center For Total Back Care demonstrates how to make an ice massage tool out of a paper cup to help relieve wrist pain. You can learn more at: totalback.com/wrist-pain/
How to Make an Ice Massage Tool at Home for Elbow Pain/Tennis Elbow
zhlédnutí 5KPřed 3 lety
Dr. Raczkowski, a doctor of physical therapy at The Center For Total Back Care demonstrates how to make an ice massage tool out of a paper cup to help with elbow pain relief. You can learn more at: totalback.com/elbow-pain/
Elbow Massage Using a Lacrosse Ball
zhlédnutí 1,8KPřed 3 lety
Dr. Raczkowski, a doctor of physical therapy at The Center For Total Back Care shows how to use a lacrosse ball for elbow pain relief. You can learn more at: totalback.com/elbow-pain/
Eccentric Wrist Flexion and Extension for Elbow Pain
zhlédnutí 1,1KPřed 3 lety
Dr. Raczkowski, a doctor of physical therapy at The Center For Total Back Care demonstrates how do a wrist extensions that can help with elbow pain such as tennis elbow. You can learn more at: totalback.com/elbow-pain/
Side-Lying Hip Adductor Exercise for Hip Pain Prevention
zhlédnutí 426Před 3 lety
Dr. Raczkowski, a doctor of physical therapy at The Center For Total Back Care demonstrates how do a side-lying hip abduction exercise for preventing hip pain. You can learn more at: totalback.com/hip-pain/
Straight Leg Raise Exercise for Hip Pain Prevention at Home
zhlédnutí 617Před 3 lety
Straight Leg Raise Exercise for Hip Pain Prevention at Home
Hamstring Stretch for Hip Pain Prevention
zhlédnutí 349Před 3 lety
Hamstring Stretch for Hip Pain Prevention
Side Stepping with Exercise Band for Hip Pain Relief
zhlédnutí 3,8KPřed 3 lety
Side Stepping with Exercise Band for Hip Pain Relief
IT Band Stretch The Secret To Helping Eliminate Hip Pain
zhlédnutí 24KPřed 3 lety
IT Band Stretch The Secret To Helping Eliminate Hip Pain
Best Hip Flexor Stretch for Preventing Hip Pain
zhlédnutí 319Před 3 lety
Best Hip Flexor Stretch for Preventing Hip Pain
How To Do The Piriformis Figure 4 Stretch
zhlédnutí 6KPřed 3 lety
How To Do The Piriformis Figure 4 Stretch
Physical Therapist Shows How To Make The Ultimate Ice Pack at Home!
zhlédnutí 2,1KPřed 3 lety
Physical Therapist Shows How To Make The Ultimate Ice Pack at Home!
Performing Ankle Pumps To Help With Knee Pain
zhlédnutí 96Před 3 lety
Performing Ankle Pumps To Help With Knee Pain
The RICE Method | How To Recover from Injury or Pain
zhlédnutí 278Před 3 lety
The RICE Method | How To Recover from Injury or Pain
Bridges, Straight Leg Raises, and Hip Abduction | Trifecta for Knee Pain Prevention
zhlédnutí 363Před 3 lety
Bridges, Straight Leg Raises, and Hip Abduction | Trifecta for Knee Pain Prevention
Physical Therapist Shows Proper Squat Form
zhlédnutí 5KPřed 3 lety
Physical Therapist Shows Proper Squat Form
Quadriceps and Hamstring Stretches for Knee Pain Prevention
zhlédnutí 10KPřed 3 lety
Quadriceps and Hamstring Stretches for Knee Pain Prevention
Release your IT Band At Home | Foam Roll and Iliotibial band Stretch
zhlédnutí 108Před 3 lety
Release your IT Band At Home | Foam Roll and Iliotibial band Stretch
Thank you😢😊
No depth though
I doubt her target audience consists of avid gym-goers seeking assistance in training for hypertrophy. Maybe I'm wrong.
Quick and easy thanks cutie patootie
Great idea! Thank you. 😊
In the first stretch what do I do if I can’t grab my leg like that?
👍☝️
Thanks
I just know her and the people that work at this place are laughing at these dumb comments. Thank you Center for total back care for making this video. I suffer from lower back pain and I will be trying this daily.
First one hurts my shoulders
or...you can freeze water in a Styrofoam cup.......and cut the bottom off...
Hams' tension's too intense. MedX: More knee flexion.
If it positive. This means central cause of Vertigo
Look at that thing
Ur gross
Not everybody has ice in freezer
Thank you
I would’ve laughed
What muscles are you using to do the bridge?
NIce but you can't recycle styrofoam
J
🍑🍑🍑🍑
gyatttt
GYAT
@@knownrockstar3723 😂😂😂😂😂😂😂😂😂
1st
If the patient turns to left when marching does this localise the vestibular problem to the left side (I.e. ipsilateral)
Thank you!
I've been slouching in my chair all day and watching videos about poor posture
thanks a lot
thanks a🙂 lot
Thank you Dr Raz. I have an injured right rotator cuff and my doctor told me to stretch it. This is helpful. Thanks.
I injured my left one. It’s painful
No comments? I just came here after leg workout 😆
U get pain after leg workout..?
@@srikarpatel2666 I probably did a year ago.
I injured my wrists a few years ago, and this is exactly the kind of exercise I was looking for to recover after my most recent flare up
can u explain the disadvantages of it
What city and state is this located?
I only found this video now on vertigo. I have vertigo since 2018, every morning and every evening. It worsened by the month. Now I have vertigo from the moment I open my eyes in the morning until about 12 or 1 o'clock. I am not allowed to use medication for it because I have epilepsy and the medication clashes with the medication of vertigo. I just want to say thank you so much for this video. It is really starting to work. I am going to keep it up and see if it can be a solution for my vertigo. Thank you so much. I am forever grateful. ❤️
We are glad you are having success. Keep us informed o your progress.
Thank you!
hi , thanks a lot , can we use eye tracking for students in schools as a general practice for all students? and why? i really appreciate your response
Nice! Does that help all types of vertigo?
I would suggest getting an evaluation to determine the cause of the vertigo which can be caused by a number of conditions.
Are these exercises for hip bursitis?
How many reps should we do?
3-5 reps and hold for 10 seconds each. You could do this 3 times a day.
So if have hip bursitis, this won’t do more damage? Want to try, just don’t want to pay huge price (pain) afterwards but really want to feel better and be able to walk.
This shouldn't have an impact on the bursitis but it is a good idea to check with your doctor or therapist before starting any program.
Thank you thank you thank you for the great stretches. I'm having issues with my shoulders because I sleep on my sides and nothing better than a good stretch. I'd appreciate any other recommendation that you would have for stretches and how to assist my posture while working. I do a lot of computer work and I could definitely use that kind of intervention. Thank you so much for the video
Thank you
좋아요
Thank you Dr. Racz! I have to spend the next three months sleeping on a 4" box spring on plywood or a military cot, and my hips already hurt. This is helping immensely!
Straight to the point! Best video on this subject.
Am I supposed to do this every day?
Great
So he has a vestibular problem? Right? What was the result to what we saw here?
This is just an example of how the test is performed. The result would be if they deviate from the midline then it is an indication of a vestibular problem.
what do you mean by deviation... if he sways to the side or if he starts turning like what the man did?@@centerfortotalbackcare6298
*Thank You each for excellent, informative presentations!*
Good
very helpful video. love this