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The form and full range of motion along with contractions are definitely more important during this phase. But you're still holding good strength 👍🏾

Met this guy today in the guy top bloke👍🏾

Have you met Ryan Terry?

Great video mate: useful and informative.

This video is awesome, great leg workout. you do have the size. 🌺

Would you do a top set and back off for every exercise you do in a session? Or just for the bigger more fatiguing exercises? I’m keen to implement this but wondered whether you would do the same for smaller accessory exercises like lateral raises or bicep curls

👊🏾💥 Great video bro

You should have way more subs bro Iv binged these all day

Your inspirational dude, well done for your amazing prep and keep your videos coming, I watch them during cardio and it gets me through! Good luck for your competition season 👍🏻

Keep your head up Luke. You look fucking insane. On the day it can all still go to plan. Stay positive! 👊

Go on the boy! TWK

I feel the same way on prep man. I can be great in the gym and cardio, but going up the stares at work it's like climbing a mountain.

Seriously underrated channel and series, great content as always

Thank you for this video 🙏 Ive been doing TM meditation for about a year.. game changer. Top knotch content this.

Coming in sharppp 🔪

Great knowledge as per👏🏼

🔥🔥🔥🔥

Why do you have a density day

Sick video 👊

Hacks always banded?

Top tier mindset 👏🏻

Looking now to all your videos. You always structure the training on 5weeks with the last of deload? Offseason on season or there’s some difference? Thanks

Great stuff mate.

I Not knew u, but u create goods video, good luck for ur next show😉 from Italy🔥

🙏👌👍

👌

Inspiration 👊💪

You deserve more subs !

Great Knowledge! 👍

That LB winners mentality #twk

Great video 👍🏽keep them coming

Go on the boy! 🔥🏆

That Nautilus kit is sick 🔥

Does HGH make your Gooch grow. Mine seems swollen since I jumped on a course. Notice it when I do seated exercises

Epic video bro

🗡 incoming

So much knowledge 💪

This is your second pull day of the week,right?

Real inspiration. Proud of you Luke. Come a long way

Nice explanation! looking to learn alot programme! videos like that helps alot specially comming from a Calum athlete, the guy is a mentor in the real meaning of the word haha

Nice video. Do a full day of eating as well.

Great work mate!

Only a matter of time

Huge

Quality! 🦍🦍

Amazing content as usual.

Sick video as always Luke. You’ll get your deserved blow up one day 💪

Great video bro 👍🏻

Quality content as usual.👍

Another quality video.🦍