Video

Wish you were here doing more videos 🎉

Love it

Slipped down an embankment 3 weeks ago and broke my radius. Really appreciate the video - missing going to the gym!

Mii de mulțumiri o ușurate bine venita

Thankyou! Great to discover this. I'm pretty new to doing a regular exercise regime and thought I might lapse when I broke my wrist on a walk 2 weeks ago. Its great to discover this and know I can keep exercising safely.

Thanks 🙏

Oh the relief in finding your videos. I’m 4 weeks post surgery on my wrist & need these to get motivated again. Slipped down some icy steps 5 weeks ago.

Good but lower part cant see sometime the arms

Broke my wrist 5 1/2 weeks ago. Your video has been a big help! Thank you so much!

I’ve had a broken hand for over a month and have put on so much weight. I’m so grateful for this.

You are NOT SUPPOSED TODOANY OF GHESE,just after broken wrist,while not in full cast as your fracture can move,also if having isolated ustable fracture!!

Thank you for being so generous. It is hard to find someone who really cares about older ones. I subscribed

Enjoyed that,thank you x

too fast ........ i cant keep up🥴🥴

How fast after injury did you start doing this? I have distal radius fracture. Im 4 weeks after surgery now

I enjoy this warmup before a walk on the treadmill.

Brilliant. I'm in France X

Fantastic

Hello Joanna. I found your class yesterday and just watched again today. I'm 76, living in France. It all looks perfect for me.

Thank you so much. Just what I need. 😊

Beating the virus isn't so much about fitness it is about protecting the immune system. 1. Keep well away from things they call vaccines, they are not. 2. Strengthen the immune system with vitamin D ideally from sunlight by maximum skin exposure. 3. Cut out all processed foods. 4. Eat plenty of meat, dairy, eggs and fish. 5. Avoid stress. 6. Follow this woman's fitness regime. I am 72 did all these things and along with my wife avoided everything, to be on the safe side I bought Ivermectine.

great workout thanks...!!!!!!! 🙃🙃🙃

I smashed two fingers in the gears of a cement mixer 4 weeks ago 😅 so blessed only two broken bones. Thanks for these workouts!

Good Morning from the U.S. Joanna! I know you did videos a while back but any plans on doing any new ones for us Seniors who are 70 years old & upwards? There seems to be a lack of exercises for seniors in this age group on CZcams & it would sure fill this void! Would love to see your smiling face & hear your encouraging words again - - - 🙂

👍

Thank you. I took it easy doing the exercises with colles fracture, surgery and plate inserted l0 days ago. But great to have it going forward. I slipped and fell on black ice here in Ireland.

Thanks Joanna. I am 75... I really enjoyed your short workout. There are many days that your workout is all I feel like doing. You hit all the major muscles that need work and I like that each exercise is short. I am very happy to have found you on CZcams!

10 days post distal fracture. Not a fit person like you but got through this routine (with a break midway). Sweatty Betty under the cast but good together moving. Will def keep it up

Loved your videos! Broke my radius after slipping on ice in Stockholm, Sweden.

16:00 broke left wrist and right wrist ligament tear, great for my shoulders and back.

Dog bite broke my wrist

I started Joanna’s programme for the over 70’s during lockdown and found it very beneficial, but once I was out and about I lapsed. I would really like to restart the programme at Part 1, but can’t find it to download. Can you help please?

im still in exercise mode thanks been on it since covid

Fractured scaphoid and fractured radial head in the elbow. Thank you for having this available.

Just finished this workout, good workout as a matter fact,I will be doing this workout 3 days week, and how I broke my wrist was a slip and fall running in the rain.

Thank you so much! I have a long time RSI (5 years...) and my PT exercises are mostly about posture and strengthening the upper back w/ resistance bands. I have been doi9ng this 2-4x a week instead and am having much better results and a lot of pain reduction/ What's more... it's FUN. Thank you!!

thank you for this <3

Thank you love the four levels of involvement. Im 74 and look for a ten min morning routine every day. This is great

Thank You for this. Of corse i couldve made my own work out, but this makes it less boring. I am 53 yo and I broke both wrists 3.5 weeks ago in a mountain bike accident. Had to have surgery on left one. Im in 2 short casts now, this workoIut will hlep prevent the bat wings, lol.

Good workout and safe for my arm. I strapped ankle weights to my upper arms to add more resistance

Just what I needed to add in to my daily exercise.

Hi Joanna. When you were asking the questions of us "old wrinkles" have you got this etc. You missed the main question. "HAVE YOU BEEN"....😂😵😵😱😱

Feels great! Thx!

Too hard. Did 1-4 with no problem. 75 years old with FND.

That was great. I fractured my humerus roller skating. The only one I couldn't do was the all 4s. I am going to save this because pt only works the arm. I need the rest of the body.

Thank you so so much for this. I broke my wrist 4 weeks ago and the doctor said no working out but this video was so perfect. Thank you xx

I fractured my wrist 2 weeks back and after surgery my shoulder started to hurt, your exercises are helpful😊

Joanne I can not seem to see all your senior shape up videos from part 9 on I can not see all the shape up videos from part 9 onward on the youtube directory,

This has been great, thank you. Broke my ulna and radius 4 weeks ago in a horse riding accident and I’ve hated not being able to do any exercise. Feeling my strength slip away has challenged me mentally, so it’s great to have found this to help start building me back up. Thanks again.

Wonderful workout and lifted my spirit to feel much better. Thanks a million…