Video

What do you mean pulling belly bottom up and in towards lower back? I’m confused

What a great video! Thanks for your content!

Thank you

Wow thanks! Keeping my chest up took pain away from my lower back

This exercise is very useful for me i have l4 l5 s1 problem

Good 👍

I'm 50 this year, have lost flexibility and found this so useful. How do I find day 2 or is it the same?

Ty sir

Please tell me that overall benefit of doing yoga.

Good 👍

Not good

Im after acl surgery…will I ever be able to do pigeon again

This video just showed up on my explore. Finally someone is explaining how to do Cobra Pose right. Thank you 🙏🏻

Finally someone who explains how to do it without pressing your hands down into the ground and using your arms to prop yourself up

Would love to do these exercises, but I physically can't due to a specific reason. I participated in yoga classes a few years back (before Covid) but couldn't even get to the cross legged sitting position. The instructor tried to get my knees down to the normal position, and then it happened: one of my legs got out of my hip. It was the most excruciating pain I have ever felt in my life. Quickly got to the hospital, long surgery, but even longer healing; I was bedridden for half a year, then it took another half year to re-learn how to walk and sit with furniture assistance. Nowadays, I can walk fairly long distances (I'm currently in a hiking group), but my doctor said that I should never for the rest of my life sit cross-legged or even move my hips in the sagittal axis. Nothing against the video itself, it's well structured, well explained, but I physically can't do the exercises presented here...

Great!!!

Very nice. Careful.and safe.

just a small note - the right leg isn`t always the leading one) you can start the same with your left one)

WHY are you the FIRST instructor to explain this? I thought i was just failing at this. Now i understand what i need to practice. I thank you with All my heart!

You ROCK, and I love the use of the strap! Thank you 😊

❤❤❤

Thankyou sir somuch.

Thank you for your work. Is this channel a more collaborative effort or a personal channel? I think, if I'm not mistaken, you have Man Flow Yoga as well. Is there a difference between the two?

😘 *PromoSM*

I dont feel much in the core as much a my shoulders.

The burn is what I avoid these things for. T.T necessary evil.

My leg is binding like mad. My muscles are fkd up

I feel this more in my lower side back. My glutes dont activate so says a massage therapist..

You're in a niche of a niche. But don't stop. We men need this. Funny, the jerks in school who never stretched because they were too cool, or the lazy losers, now do the hip yoga things.... While the guys who stretched, became work a holics and neglected what they used to do in school and are ded... Interesting to think about

This is awesome thank you!!

Good workout. Made me work and sweat!

I’m feeling pain when I do the advanced cow face move, do you know why might be the reason?

holy fuck finally some yoga workout where i can focus on making my body stretchy and strong and not finding my inner 3rd eye

Thank you! This is exactly what I was looking for

This is athletic oriented relative to the other youtubes with similar titles. It's more of a workout than relaxing.

Confusing

Great demonstration for seniors using a chair.

Question, I have back problems and I’ve been ton it is arthritis. I am interested in doing this Pigeon pose stretch but I have a prosthetic hip and I’m not supposed to cross my leg. Are there any modifications or other suggestions that I may benefit from?

Thank you!!! at 54, I need guided stretching but the chakras asanas whatever touchy feely thing they have only stretches my eyeballs as they roll. This is great!!!

Is the second pose what they call humble warrior?

finally some non "bs" yoga video. Im trynna work out not acting as if Im one with the world and looking for spiritual wellness.

Lezione yoga. On line. Finire 17:30

Appreciate the video

Thank you for being so informative and CLEAR with your speaking and tutorial. As a mute until age eight and ESL individual, your speaking speed was super helpful!

Great job, I truly love your channel!

So initially it was surya namashkar

I liked this routine. Thanks so much.

pքɾօʍօʂʍ 😆

I absolutely love yoga boost! Very enjoying!

Thank you sir! I’m quite inflexible so this one is quite hard for me to do but this video really helped.