OM and Beyond
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Can Stretching Help You Live Longer? Debunking the Longevity Myth 🧘‍♀️
You've probably heard that stretching or practicing yoga can lead to a longer life-but is that really true? In this video, we debunk the common myth that flexibility alone is the key to longevity. As a yoga teacher, I'll walk you through the real factors that influence a healthy, long life, including diet, sleep, stress management, and overall movement beyond just stretching. Learn how yoga fits into a holistic approach to well-being and why it’s more than just about flexibility. Let’s break it down and uncover what really matters for longevity!
Stretching Myth, Longevity, Yoga and Longevity, Health and Wellness, Flexibility, Diet and Longevity, Stress Management, Healthy Living, Stretching Benefits, Balanced Lifestyle, Sleep and Longevity, Movement for Health, Holistic Health, Mindful Living, Longevity Tips, Yoga for Life
zhlédnutí: 0

Video

👁️ 5 Min Calming Music for Third Eye Chakra: Awaken Inner Vision & Clarity 🌌
zhlédnutí 28Před 7 hodinami
Tune into the energy of your Third Eye Chakra with this 5-minute calming music. Designed to enhance intuition, inner vision, and clarity, this soothing soundscape helps open and balance your third eye, allowing for deeper insight and spiritual connection. Perfect for meditation, mindfulness, or a quick moment of relaxation. Third Eye Chakra, Calming Music, Chakra Healing, Inner Vision, Intuitio...
🌙 20 Min Calming Drone Music for Deep Evening Meditation: Relax & Unwind 🧘‍♀️
zhlédnutí 32Před 14 hodinami
Prepare for deep relaxation with 20 minutes of calming drone music, perfect for evening meditation. This soothing soundscape creates a peaceful atmosphere, helping you release the day's stress and dive into a state of profound inner calm. Ideal for unwinding, healing, and preparing for a restful night of sleep. Calming Drone Music, 20 Min Meditation, Evening Meditation, Deep Relaxation, Stress ...
🔮 Crystal Singing Bowls: Harmonize Your Energy & Find Inner Peace 🌟
zhlédnutí 44Před dnem
Immerse yourself in the soothing vibrations of Crystal Singing Bowls. These powerful, resonant tones are designed to harmonize your energy, balance your chakras, and bring deep inner peace. Perfect for meditation, relaxation, and spiritual healing, let the calming sounds of crystal singing bowls guide you to a state of profound tranquility and rejuvenation. Crystal Singing Bowls, Healing Vibrat...
Bird Songs for Zen 🐦
zhlédnutí 84Před 14 dny
mmerse yourself in the serene sounds of birdsong, a natural remedy for stress and anxiety. This relaxing music will help you calm your mind, improve your focus, and boost your productivity. Perfect for studying, working, or simply unwinding in nature. 🌿 #healingvibes #birdsounds #calmdown #focus #relaxation #meditation #study #work #productivity #nature #zen #peace #tranquility #concentration #...
🌿 Calming Relaxation Music with Bird Sounds: Stress Relief & Healing 🕊️
zhlédnutí 129Před 14 dny
Escape into nature with our Calming Relaxation Music infused with soothing bird sounds. Perfect for stress relief and healing, this tranquil track brings the serenity of the outdoors right to your space. Let the gentle melodies and natural sounds guide you to a state of deep relaxation and inner peace, helping you unwind, heal, and rejuvenate. Calming Music, Relaxation Music, 🌿 Bird Sounds, Str...
✨ Healing Frequency Music to Remove Negative Energy 🌿
zhlédnutí 124Před 21 dnem
Experience the powerful cleansing effects of this healing frequency music, designed to remove negative energy and restore harmony to your mind, body, and spirit. Let the soothing vibrations wash away negativity and leave you feeling renewed and balanced. Ideal for meditation, relaxation, and energy healing sessions. 🌟 Embrace positivity and let go of all that no longer serves you. 🌟 healing fre...
🌸 Beautiful Calming Music for Healing and Relaxation: Embrace Serenity 🌿
zhlédnutí 149Před 21 dnem
Immerse yourself in the tranquil sounds of Beautiful Calming Music for Healing and Relaxation. These soothing melodies are crafted to promote inner peace, reduce stress, and support holistic healing. Perfect for unwinding after a long day, meditating, or simply creating a serene atmosphere. Let the gentle harmonies guide you to a state of deep relaxation and rejuvenation. Beautiful Music, Calmi...
✨ Healing Vibrations 741 Hz + 143 Hz: Restore & Rejuvenate 🌿
zhlédnutí 111Před 28 dny
Immerse yourself in the powerful healing vibrations of 741 Hz and 143 Hz. This unique frequency combination is designed to cleanse your mind and body, promoting relaxation, stress relief, and inner harmony. Let these soothing sounds guide you to a state of deep rejuvenation and balance. Perfect for meditation, healing practices, and unwinding after a long day. Healing Vibrations, 741 Hz, 143 Hz...
✨ Music of Soul Transformation | 741Hz + 214Hz 🎵
zhlédnutí 97Před měsícem
Embark on a profound journey of inner healing with the Music of Soul Transformation. The powerful blend of 741Hz 214Hz frequencies is designed to cleanse your spirit, promote deep relaxation, and facilitate personal growth. Perfect for meditation, stress relief, and spiritual awakening, this music will help you connect with your inner self and transform your soul. Let the soothing sounds guide ...
🔄 Your Body's Reset Button | Stabilize & Purify: 150Hz & 741Hz | Singing Bowls 🎶
zhlédnutí 74Před měsícem
🔄 Your Body's Reset Button | Stabilize & Purify: 150Hz & 741Hz | Singing Bowls 🎶
Boost Immunity with 741 Hz Frequency Bath 🛁
zhlédnutí 33Před měsícem
Boost Immunity with 741 Hz Frequency Bath 🛁
Wake Up Wonderful: 15 Min 741 Hz Frequency Bath ☀️🧘‍♀️
zhlédnutí 2,3KPřed měsícem
Wake Up Wonderful: 15 Min 741 Hz Frequency Bath ☀️🧘‍♀️
Deep Relaxation with 741 Hz: Your Zen Spa 🛁🌈
zhlédnutí 148Před měsícem
Deep Relaxation with 741 Hz: Your Zen Spa 🛁🌈
Gentle Piano Lullabies: Melt Away Stress 🎹
zhlédnutí 192Před měsícem
Gentle Piano Lullabies: Melt Away Stress 🎹
🌿 Relaxing Music for Stress Relief & Meditation: Find Your Inner Calm 🌸
zhlédnutí 85Před měsícem
🌿 Relaxing Music for Stress Relief & Meditation: Find Your Inner Calm 🌸
🌟 Calming Ambient Background Music: Your Oasis of Tranquility 🌿
zhlédnutí 95Před měsícem
🌟 Calming Ambient Background Music: Your Oasis of Tranquility 🌿
🌸 Relaxing Music for Stress Relief: Find Your Calm Serenity 🌿
zhlédnutí 311Před měsícem
🌸 Relaxing Music for Stress Relief: Find Your Calm Serenity 🌿
🌿 Background Music to Restore & Relax: Find Your Calm Serenity 🌸
zhlédnutí 55Před měsícem
🌿 Background Music to Restore & Relax: Find Your Calm Serenity 🌸
🌌 Deep Space Meditation Music: Explore the Cosmos Within 🌟
zhlédnutí 143Před měsícem
🌌 Deep Space Meditation Music: Explore the Cosmos Within 🌟
🌸 Peaceful Calming Music: Serenity for Your Mind & Soul 🌿
zhlédnutí 151Před měsícem
🌸 Peaceful Calming Music: Serenity for Your Mind & Soul 🌿
🧘‍♀️ 20 Min Meditation with Calming Healing Music: Find Your Inner Peace 🌿
zhlédnutí 53Před měsícem
🧘‍♀️ 20 Min Meditation with Calming Healing Music: Find Your Inner Peace 🌿
30-Minute Meditation: Crystal Singing Bowls Vibrations for Deep Relaxation
zhlédnutí 43Před 2 měsíci
30-Minute Meditation: Crystal Singing Bowls Vibrations for Deep Relaxation
White Lotus: Crown Chakra Meditation with Crystal Singing Bowls
zhlédnutí 12Před 3 měsíci
White Lotus: Crown Chakra Meditation with Crystal Singing Bowls
Powerful Meditation: Open Your Chakras with Crystal Singing Bowls
zhlédnutí 288Před 3 měsíci
Powerful Meditation: Open Your Chakras with Crystal Singing Bowls
Crystal Harmony: 15-Minute Meditation with Singing Bowls
zhlédnutí 222Před 3 měsíci
Crystal Harmony: 15-Minute Meditation with Singing Bowls
30 Minutes of Bliss: Crystal Singing Bowls Meditation for Brain Healing
zhlédnutí 107Před 4 měsíci
30 Minutes of Bliss: Crystal Singing Bowls Meditation for Brain Healing
Crystal Harmonics: Binaural Beats Meditation for Brain Healing
zhlédnutí 109Před 4 měsíci
Crystal Harmonics: Binaural Beats Meditation for Brain Healing
Root Chakra Resonance: Crystal Singing Bowls for Grounding Meditation
zhlédnutí 127Před 4 měsíci
Root Chakra Resonance: Crystal Singing Bowls for Grounding Meditation
Harmonic Healing: Alpha Wave Binaural Beats & Crystal Bowl Symphony
zhlédnutí 258Před 4 měsíci
Harmonic Healing: Alpha Wave Binaural Beats & Crystal Bowl Symphony

Komentáře

  • @jordanandjulian529
    @jordanandjulian529 Před 5 dny

    my goal is to commet on every post

  • @eprohoda
    @eprohoda Před 6 dny

    ‘sup?. bravo! perfect drone~ Om. 🖐

  • @WordImpactFaithIntTV
    @WordImpactFaithIntTV Před 10 dny

    Hits deep

  • @shining4645
    @shining4645 Před 13 dny

    無論是練習瑜伽、冥想或是睡前都很適合聆聽741 Hz音頻的音樂,讓音樂輕柔流動於空間裡,人也變得溫柔。對我而言,這是極度放鬆的時刻,不受外界所干擾,尋找內心正面能量。期待自己變得更勇敢。喜歡自己和自己的獨處的時光。謝謝老師美好的創作。

  • @AlphaWavesMusicHP
    @AlphaWavesMusicHP Před 14 dny

    The Alpha waves in this video are truly effective for relaxation. Highly recommend!

  • @LaurenceTellini-qq3hk
    @LaurenceTellini-qq3hk Před měsícem

    The best back healing video I've ever seen anywhere else. Whenever I have back pain I do the session, once or twice a day. This video rebalances my back, gives me energy and goodbye back pain. Great thank you.

    • @omandbeyond
      @omandbeyond Před měsícem

      Many thanks for your feedback. This video is very old. Good to know that it still helps people. ❤️

  • @kama.0487
    @kama.0487 Před 2 měsíci

    親測有用!

  • @yijietour633
    @yijietour633 Před 2 měsíci

    嗯!通魔的路……

  • @margotvanoni3679
    @margotvanoni3679 Před 3 měsíci

    Hatha lol

  • @margotvanoni3679
    @margotvanoni3679 Před 3 měsíci

    Are you ever going to teach CZcams half the classes again? You are by far my favorite and I would subscribe.

    • @omandbeyond
      @omandbeyond Před 3 měsíci

      Dear Margo, I teach my classes online on Zoom now and don’t have time for CZcams. Sorry about that.

  • @klests
    @klests Před 4 měsíci

    你有葉綠素可以行光合作用?

  • @stephenratliff4869
    @stephenratliff4869 Před 4 měsíci

    Fv

  • @vicnbell
    @vicnbell Před 5 měsíci

    Absolutely . . . not

  • @annk5340
    @annk5340 Před 5 měsíci

    可以啊 但不高

  • @kurishhugo
    @kurishhugo Před 6 měsíci

    我ㄌㄠˇ❤婆智商爆棚了

  • @TheGfjorge
    @TheGfjorge Před 10 měsíci

    Pq nos outros bija mantra dos outros chakras é cantado o nome deles e nesse não? pq ele nao fala no começo Anahata?

  • @justineevans7826
    @justineevans7826 Před 11 měsíci

    beautiful

  • @Val-Ayo
    @Val-Ayo Před 11 měsíci

    有用!!!

  • @alisatabori2359
    @alisatabori2359 Před 11 měsíci

    Zašto kapa? I Mooji nosi kapu. Zašto to? I Papaji.

  • @lawrences5208
    @lawrences5208 Před rokem

    😜 *Promo sm*

  • @normagonzalez5672
    @normagonzalez5672 Před rokem

    What to do when you have ALOT of metal inside you. Bad back surgery ALWAYS in pain... Wakn up n when TRYN to sleep!!!/PAIN!! Sometimes u wanna gv up but I know better just sick of it!!! Cannot have a descent life! TRUMP!!? Well he put a stop 4 our meds/ BELIEVE it or not ALOT of people committed suicide because of this. And some of this were professional people. It's da PAIN it'll mess w/u! Sorry had 2 VENT! lol😊

    • @omandbeyond
      @omandbeyond Před rokem

      It is very difficult to give any suggestions in a comment if you’ve already had a surgery. But you know what I want to say. I don’t know your personal situation, but generally speaking people start thinking about their health when it is too late. And it is easy to blame Trump or someone else. But what you personally have done to protect yourself?

  • @Harryofifkflzsmqlsmsmqlqala

    So cool❤❤

  • @user-fr8uk4op1c
    @user-fr8uk4op1c Před rokem

    easy

    • @omandbeyond
      @omandbeyond Před rokem

      That is good! Keep practicing and everything will come ❤️

  • @Luna17314
    @Luna17314 Před rokem

    Wooferts

  • @stuartroberts7840
    @stuartroberts7840 Před rokem

    Dog

  • @user-pl9oh6hj6r
    @user-pl9oh6hj6r Před rokem

    😮❤👻,uududidzdh

  • @JulietteHanton
    @JulietteHanton Před rokem

    Dog I think ❤

  • @Flower-r5b
    @Flower-r5b Před rokem

    Dog

  • @name-ye6je
    @name-ye6je Před rokem

    I can't even touch my toes

    • @omandbeyond
      @omandbeyond Před rokem

      Then you can practice with yoga blocks. Level 1 ❤️

  • @U_S_A777
    @U_S_A777 Před rokem

    Level I can’t do that

  • @bluewhalecat
    @bluewhalecat Před rokem

    Level 1 😂

    • @omandbeyond
      @omandbeyond Před rokem

      Keep practicing and you will get it

  • @Indianreikihealing
    @Indianreikihealing Před rokem

    I just love your music excellent

  • @omandbeyond
    @omandbeyond Před rokem

    Please check out these wall prints by PopKittyArt www.redbubble.com/i/art-board-print/White-Cat-in-Crystal-Bowl-Wall-Print-for-Cat-Lovers-by-PopKittyArt/140994299.NVL2T

  • @erickmacias8936
    @erickmacias8936 Před 2 lety

    Esto es hermoso ❤

  • @sychen4844
    @sychen4844 Před 2 lety

    Great music to calm my nephew to sleep , thank you very much

  • @loriann7072
    @loriann7072 Před 2 lety

    Beautiful!!!!❤️😘

  • @eprohoda
    @eprohoda Před 2 lety

    like it- unreal , see oyu on my side.mr~ ;))

  • @garaughty
    @garaughty Před 2 lety

    Lovely tones & atmosphere on this !

  • @sychen4844
    @sychen4844 Před 2 lety

    Thanks for the meditation music 🙏

  • @ann-mariepaliukenas19

    Thank you 🙏🏻

  • @rhythmicflow5995
    @rhythmicflow5995 Před 2 lety

    So calming. You have quality content right here. Can't wait to see what's in store for the future. Peace and love ❤️💖

  • @rhythmicflow5995
    @rhythmicflow5995 Před 2 lety

    This would be great for meditation. I'm new to your channel. I have taken an interest in the videos you put out already. I look forward to seeing more of your stuff. +1 subscriber. Have a lovely day ❤️💖

  • @sychen4844
    @sychen4844 Před 2 lety

    Thank you for this great healing music

  • @sleepmusicsoothingrelaxati8134

    Very 👌🧘 nice ❤️❤️❤️🙏

  • @Nizar-NAAS
    @Nizar-NAAS Před 2 lety

    💖☯️Unique, natural and relaxing, thanks alot for sharing it my friend, 💖👏 Peace, love and positive vibes to you and all our friends here, and for those who are not our friends yet, let's be friends, let's spread love❤️❤️❤️

  • @sychen4844
    @sychen4844 Před 2 lety

    This mantra made me cry during shavasana, feeling so much love from this song

  • @sychen4844
    @sychen4844 Před 2 lety

    Awesome to listen to fall asleep ,thank you very much

  • @tommygodfrey6873
    @tommygodfrey6873 Před 2 lety

    Hi. Can you please tell me what microphones are you using? Sounds good. Your friend on the other side of the ocean, Tommy

    • @omandbeyond
      @omandbeyond Před 2 lety

      Hi Tommy, please check out this link a.co/4c2oKBa

  • @FaithandFun-w6q
    @FaithandFun-w6q Před 2 lety

    Wonderful, thank you for sharing friend, love it 😍✅

  • @sychen4844
    @sychen4844 Před 2 lety

    This made me sleep for 9 hours without waking up ! First time for over 5 years !