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What's the point of showing random exercises whilst describing a single exercise, for example, showing bench press and shoulder press whilst describing a squat?

@49y_200lbs_=30x+30x+25x+25x=110x in 20min.

I have Make peins big week thanx❤❤

One of the best overall fitness exercises I do is to weight a small backpack with 40 pounds and go on a 5 mile walk around town every 4 or 5 days. It really improves overall strength and endurance. I started doing that after returning from a backpacking trip feeling exhausted with all my joints in pain. Initially I thought that maybe I was just getting too old to backpack, but I hate that kind of thinking. So I started doing my weighted walks and, after an initial adjustment, I was amazed at how it improved my fitness. I do heavy workouts in the gym every 3 days and have been doing so for many years, so I had no deficits there. On my next backpacking trip, I felt 20 years younger.

Iam83 & i do 6 x 10 reps a day broken over the day.Inclines between knee & the groin area, The the other hip area. Elbows in, decent slow, Ascent slow as well..I get a good feeling In the Pecs Major & minor & triceps Pain @ 8th rep.Cant do flat to hard for me to get up

Good

Nice 👍

🫵🏻🌹🫵🏻🌹🫵🏻🌹

250 pus ups

Creatyne, Createen, or Creatin’?

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Just eat Chicken or any meat you prefer you will have both of these in sufficient quantity. Just try to keep the meat around 500 grams.

2:40 kamehameha

Been on creatine for 4 weeks, starting to have hair lost...

Even though I do have both of these in my kitchen. They aren't ordinary vitamins just sitting there.

two ORDINARY vitamins found in your kitchen

very important videos 😊❤

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where are the 2 Exercises ??

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My mama at 95 ❤️ she looked like in her 70s🇮🇹❤🇮🇹❤

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How long should I do this in a day?

I use kettlebells -. not only farmers walk!❤

I wanna become a frog

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Feels like AI generated this, a lot of repeating and using the same words in different sentences

Aka “Country Boys”.

Thanks for sharing this

🎉

Best detailed reporting bahut khub 👍

Not sure what that comparison is for, if it's for trying to imagine a war between the 2 countries then most of the data there isn't relavent at all.

Israel is never alone always with the unlimited help of US tax payers, so this comparison is not valid