Northallerton Osteopaths at Hale House
Northallerton Osteopaths at Hale House
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Clinic Tour - Northallerton Osteopaths at Hale House
Welcome to Northallerton Osteopaths at Hale House, a Multi-Disciplinary Health Care Clinic offering a wide range of therapies.
Our clinic features 7 ground floor treatment rooms as well as an in-house studio for yoga/pilates classes, workshops and CPD events.
We currently have 14 practitioners offering the following therapies;
- Osteopathy
- Cranial Osteopathy
- Paediatric Osteopathy
- Podiatry
- Acupuncture
- Sports Massage
- Remedial Massage
- Foot & Nail Care
- Audiology & Ear Wax Removal
- Herbal Medicine
www.northallertonosteopaths.co.uk
zhlédnutí: 113

Video

101. Serratus Anterior Activation - Shoulder Strength & Scapular Stability Exercise0:31101. Serratus Anterior Activation - Shoulder Strength & Scapular Stability Exercise
101. Serratus Anterior Activation - Shoulder Strength & Scapular Stability Exercise
zhlédnutí 97Před rokem
The Serratus Anterior plays a key role in Shoulder Stability, specifically the stability of the shoulder blade. Most types of shoulder pain can arise from weakness or improper movement of the shoulder blade. These type of shoulder pains fall under the umbrella of Impingement Syndrome, where soft tissue structures are trapped in the Subacromial space. The Subacromial space (at the tip of the sho...
100. Serratus Anterior Push-Up - Activation Exercise for Shoulder Pain0:23100. Serratus Anterior Push-Up - Activation Exercise for Shoulder Pain
100. Serratus Anterior Push-Up - Activation Exercise for Shoulder Pain
zhlédnutí 150Před rokem
The Serratus Anterior plays a key role in Shoulder Stability, specifically the stability of the shoulder blade. Most types of shoulder pain can arise from weakness or improper movement of the shoulder blade. These type of shoulder pains fall under the umbrella of Impingement Syndrome, where soft tissue structures are trapped in the Subacromial space. The Subacromial space (at the tip of the sho...
99. Serratus Anterior Push-Up (kneeling) - Activation Exercise for Shoulder Pain0:2199. Serratus Anterior Push-Up (kneeling) - Activation Exercise for Shoulder Pain
99. Serratus Anterior Push-Up (kneeling) - Activation Exercise for Shoulder Pain
zhlédnutí 191Před rokem
The Serratus Anterior plays a key role in Shoulder Stability, specifically the stability of the shoulder blade. Most types of shoulder pain can arise from weakness or improper movement of the shoulder blade. These type of shoulder pains fall under the umbrella of Impingement Syndrome, where soft tissue structures are trapped in the Subacromial space. The Subacromial space (at the tip of the sho...
98. Serratus Anterior Isolated Exercise - Shoulder Strength Exercise for Shoulder Pain1:4898. Serratus Anterior Isolated Exercise - Shoulder Strength Exercise for Shoulder Pain
98. Serratus Anterior Isolated Exercise - Shoulder Strength Exercise for Shoulder Pain
zhlédnutí 211Před rokem
The Serratus Anterior plays a key role in Shoulder Stability, specifically the stability of the shoulder blade. Most types of shoulder pain can arise from weakness or improper movement of the shoulder blade. These type of shoulder pains fall under the umbrella of Impingement Syndrome, where soft tissue structures are trapped in the Subacromial space. The Subacromial space (at the tip of the sho...
97. Reinforced Dorsi Flexion - Ankle Mobility Exercise for Ankle or Foot Pain0:3197. Reinforced Dorsi Flexion - Ankle Mobility Exercise for Ankle or Foot Pain
97. Reinforced Dorsi Flexion - Ankle Mobility Exercise for Ankle or Foot Pain
zhlédnutí 96Před rokem
This exercise mobilises the Ankle joint. Reduced Range Of Motion (ROM) in the ankle can contribute to many types of Ankle or Foot pain. Some of the more common ones include: - Achilles Tendinitis - Plantar Fasciitis - Shin Splints Ensure you maintain the pressure down onto your knee throughout the exercise and the heel is kept on the floor. Suggested reps: 8-15reps x 4 www.northallertonosteopat...
96. Talus Self-Mobilisation - Ankle Mobility Exercise for Ankle or Foot Pain0:4896. Talus Self-Mobilisation - Ankle Mobility Exercise for Ankle or Foot Pain
96. Talus Self-Mobilisation - Ankle Mobility Exercise for Ankle or Foot Pain
zhlédnutí 658Před rokem
The Talus plays a pivotal role in the movement of the ankle. Poor Range Of Motion (ROM) here can contribute to a host of problems including: - Achilles Tendinopathy - Plantar Fasciitis - Shin Splints - Ankle Pain - Foot Pain - Knee Pain Ensure the pressure from your hand onto the front of your ankle is maintained throughout this exercise, along with keeping your heel on the floor. Experiment wi...
95. Shoulder Trigger Point Release - Relieve muscle pain in the Shoulders and Back0:4895. Shoulder Trigger Point Release - Relieve muscle pain in the Shoulders and Back
95. Shoulder Trigger Point Release - Relieve muscle pain in the Shoulders and Back
zhlédnutí 371Před rokem
Use a ball in a sock to relieve muscle knots (trigger points) in the Shoulders and Back. Use any type of ball with a little bit of firmness, such as a tennis ball, dog ball or massage ball. The ball we use here is a Peanut Massage Ball which is handy as it has two balls stuck together. Hockey balls tender to be a little bit too firm and may create micro trauma within the soft tissues. The aim i...
94. Sphinx Rotations - Thoracic Spine Mobility Exercise0:2594. Sphinx Rotations - Thoracic Spine Mobility Exercise
94. Sphinx Rotations - Thoracic Spine Mobility Exercise
zhlédnutí 672Před rokem
Sphinx Rotations is a rotational mobility exercise for the Upper Back (Thoracic Spine). For variations of this exercise and other rotational mobility exercises for the Thoracic Spine, see our Open the Book & Open Out exercises. Suggested reps: 10-20reps x 3 www.northallertonosteopaths.co.uk
93. Thread the Needle - Thoracic Spine Mobility Exercise0:2593. Thread the Needle - Thoracic Spine Mobility Exercise
93. Thread the Needle - Thoracic Spine Mobility Exercise
zhlédnutí 2,8KPřed rokem
Thread the Needle is a popular rotational mobility exercise for the Upper Back (Thoracic Spine). Bearing on all fours, thread one arm behind the other in order to rotate your body through. Suggested reps: 10-20reps x 3 both sides www.northallertonosteopaths.co.uk
92. Pull The Chain - Thoracic Spine Mobility Exercise0:2992. Pull The Chain - Thoracic Spine Mobility Exercise
92. Pull The Chain - Thoracic Spine Mobility Exercise
zhlédnutí 200Před rokem
This is a dynamic Thoracic Spine mobility exercise which also stimulates balance and coordination. Grab hold of your Right thumb and imagine it is a chain you are about to pull. Starting from your lower Right side, pull the chain upwards towards the opposite shoulder. Suggested reps: 10-20reps x 3 both sides www.northallertonosteopaths.co.uk
91. Open The Book (Kneeling) - Thoracic Spine Mobility Exercise0:2391. Open The Book (Kneeling) - Thoracic Spine Mobility Exercise
91. Open The Book (Kneeling) - Thoracic Spine Mobility Exercise
zhlédnutí 206Před rokem
Open The Book is a rotational mobility exercise for the Upper Back (Thoracic Spine). For variations similar to this, please see the original Open The Book exercise or the 4 variations of the Open Out exercise. Suggested reps: 10-20reps x 3 www.northallertonosteopaths.co.uk
90. Open Out (Sidelying) - Thoracic Spine Mobility Exercise0:5190. Open Out (Sidelying) - Thoracic Spine Mobility Exercise
90. Open Out (Sidelying) - Thoracic Spine Mobility Exercise
zhlédnutí 290Před rokem
Open Out is a rotational mobility exercise for the Upper Back (Thoracic Spine) and can be performed in a variety of positions. This position consists of laying on your side, and can be performed with or without extension in the Thoracic Spine as per the guidance in the video. Other positions include sitting a chair, kneeling and bearing down on all fours. Suggested reps: 10-20reps x 3 both side...
89. Open Out (Seated 2.0) - Thoracic Spine Mobility Exercise0:2489. Open Out (Seated 2.0) - Thoracic Spine Mobility Exercise
89. Open Out (Seated 2.0) - Thoracic Spine Mobility Exercise
zhlédnutí 481Před rokem
Open Out is a rotational mobility exercise for the Upper Back (Thoracic Spine) and can be performed in a variety of position. This position consists of sitting in a chair, others include bearing down on all fours or kneeling. Suggested reps: 10-20reps x 3 both sides www.northallertonosteopaths.co.uk
88. Open Out (Seated 1.0) - Thoracic Spine Mobility Exercise0:2788. Open Out (Seated 1.0) - Thoracic Spine Mobility Exercise
88. Open Out (Seated 1.0) - Thoracic Spine Mobility Exercise
zhlédnutí 301Před rokem
Open Out is a rotational mobility exercise for the Upper Back (Thoracic Spine) and can be performed in a variety of position. This position consists of sitting in a chair, others include bearing down on all fours or kneeling. Suggested reps: 10-20reps x 3 both sides www.northallertonosteopaths.co.uk
87. Open Out (on all fours) - Thoracic Spine Mobility Exercise0:2487. Open Out (on all fours) - Thoracic Spine Mobility Exercise
87. Open Out (on all fours) - Thoracic Spine Mobility Exercise
zhlédnutí 647Před rokem
87. Open Out (on all fours) - Thoracic Spine Mobility Exercise
86. Figure-of-8 - Thoracic Spine Mobility Exercise0:4886. Figure-of-8 - Thoracic Spine Mobility Exercise
86. Figure-of-8 - Thoracic Spine Mobility Exercise
zhlédnutí 880Před rokem
86. Figure-of-8 - Thoracic Spine Mobility Exercise
85. Alphabets - Thoracic Spine Mobility Exercise0:3485. Alphabets - Thoracic Spine Mobility Exercise
85. Alphabets - Thoracic Spine Mobility Exercise
zhlédnutí 231Před rokem
85. Alphabets - Thoracic Spine Mobility Exercise
84. T/L Sidebends & Rotations - Mobility Exercise for Back Pain0:4684. T/L Sidebends & Rotations - Mobility Exercise for Back Pain
84. T/L Sidebends & Rotations - Mobility Exercise for Back Pain
zhlédnutí 328Před rokem
84. T/L Sidebends & Rotations - Mobility Exercise for Back Pain
83. Scapula Strength - Shoulder Pain Exercises for Impingement and Rotator Cuff Injuries1:0183. Scapula Strength - Shoulder Pain Exercises for Impingement and Rotator Cuff Injuries
83. Scapula Strength - Shoulder Pain Exercises for Impingement and Rotator Cuff Injuries
zhlédnutí 113Před rokem
83. Scapula Strength - Shoulder Pain Exercises for Impingement and Rotator Cuff Injuries
82. Cat Camel - Mobility Exercise for Lower Back Pain0:3782. Cat Camel - Mobility Exercise for Lower Back Pain
82. Cat Camel - Mobility Exercise for Lower Back Pain
zhlédnutí 783Před rokem
82. Cat Camel - Mobility Exercise for Lower Back Pain
81. Cobra - Mobility Exercise for Low Back Pain0:2981. Cobra - Mobility Exercise for Low Back Pain
81. Cobra - Mobility Exercise for Low Back Pain
zhlédnutí 98Před rokem
81. Cobra - Mobility Exercise for Low Back Pain
80. Lumbar Roll Stretch - Stretch for Low Back Pain0:4380. Lumbar Roll Stretch - Stretch for Low Back Pain
80. Lumbar Roll Stretch - Stretch for Low Back Pain
zhlédnutí 1KPřed rokem
80. Lumbar Roll Stretch - Stretch for Low Back Pain
79. Side Plank with Leg Raise - Gluteus Medius Strength Exercise for Hip, Low Back or Pelvic Pain0:1779. Side Plank with Leg Raise - Gluteus Medius Strength Exercise for Hip, Low Back or Pelvic Pain
79. Side Plank with Leg Raise - Gluteus Medius Strength Exercise for Hip, Low Back or Pelvic Pain
zhlédnutí 674Před rokem
79. Side Plank with Leg Raise - Gluteus Medius Strength Exercise for Hip, Low Back or Pelvic Pain
78. Side Plank - Gluteus Medius Strength exercise for Hip, SIJ or Low Back pain0:2078. Side Plank - Gluteus Medius Strength exercise for Hip, SIJ or Low Back pain
78. Side Plank - Gluteus Medius Strength exercise for Hip, SIJ or Low Back pain
zhlédnutí 104Před rokem
78. Side Plank - Gluteus Medius Strength exercise for Hip, SIJ or Low Back pain
77. Gluteus Medius Leg Raise - Hip Strength Exercise for Hip Pain, Low Back Pain, Pelvic or SIJ Pain0:2477. Gluteus Medius Leg Raise - Hip Strength Exercise for Hip Pain, Low Back Pain, Pelvic or SIJ Pain
77. Gluteus Medius Leg Raise - Hip Strength Exercise for Hip Pain, Low Back Pain, Pelvic or SIJ Pain
zhlédnutí 1,1KPřed rokem
77. Gluteus Medius Leg Raise - Hip Strength Exercise for Hip Pain, Low Back Pain, Pelvic or SIJ Pain
76. Swimmers - Low Back Strength Exercise for Low Back Pain0:2576. Swimmers - Low Back Strength Exercise for Low Back Pain
76. Swimmers - Low Back Strength Exercise for Low Back Pain
zhlédnutí 114Před rokem
76. Swimmers - Low Back Strength Exercise for Low Back Pain
75. Supermans - Low Back Strength Exercise for Low Back Pain0:2375. Supermans - Low Back Strength Exercise for Low Back Pain
75. Supermans - Low Back Strength Exercise for Low Back Pain
zhlédnutí 41Před rokem
75. Supermans - Low Back Strength Exercise for Low Back Pain
74. Skydivers - Low Back Strength Exercise. Low Back Pain0:2274. Skydivers - Low Back Strength Exercise. Low Back Pain
74. Skydivers - Low Back Strength Exercise. Low Back Pain
zhlédnutí 46Před rokem
74. Skydivers - Low Back Strength Exercise. Low Back Pain
73. Quad Kick Back - Low Back Strength Exercise. Low Back Pain0:1973. Quad Kick Back - Low Back Strength Exercise. Low Back Pain
73. Quad Kick Back - Low Back Strength Exercise. Low Back Pain
zhlédnutí 81Před rokem
73. Quad Kick Back - Low Back Strength Exercise. Low Back Pain

Komentáře

  • @vivaluis59
    @vivaluis59 Před měsícem

    amazing video that isn't 12 mins long like others

  • @williamsalgado9738
    @williamsalgado9738 Před 3 měsíci

    perfect thank you very much! I love that it's so quick and precise about this :)

  • @Forever_single
    @Forever_single Před 3 měsíci

    Thank mate

  • @christinafast4459
    @christinafast4459 Před 3 měsíci

    Thanks for this video

  • @patriciadavis2763
    @patriciadavis2763 Před 6 měsíci

    These videos would be better with a time down clock and individual videos, they are going too fast.

    • @northallertonosteopaths
      @northallertonosteopaths Před 6 měsíci

      Thank you for the feedback Patricia we will take this on board for our future videos 🙂👍

  • @MaxJustice100
    @MaxJustice100 Před 10 měsíci

    Great stuff , thanks for posting.

  • @Dennis-Sutton
    @Dennis-Sutton Před 11 měsíci

    Thanks mate got football training cheers

  • @blueeyedsoulman
    @blueeyedsoulman Před 11 měsíci

    When I go to the left side I get a facet jamming pain. MRI shows some arthritic bone growth on the vertebra. Hoping traction will help. Thank you though. Good stuff.

  • @nizar0073
    @nizar0073 Před rokem

    I have no stiffness in t/l junction what kind of exercise can I do for low back pain?

  • @clownshoe69
    @clownshoe69 Před rokem

    Once ever 2 months?!?! So this doesn't solve the issue but keep bringing the poor chap back to spend money.

    • @northallertonosteopaths
      @northallertonosteopaths Před rokem

      The male in this video is one of our Osteopaths who has a manual job that causes the tension in his forearms to accumulate and then contribute to the tennis elbow, so unfortunately it is a side effect of being a manual therapist. The treatment was offered as a maintenance-prevention type treatment to avoid flare ups which proved quite successful.

  • @nizar0073
    @nizar0073 Před rokem

    Upload more thoracic mobility videos with clear instructions

    • @northallertonosteopaths
      @northallertonosteopaths Před rokem

      Hello, we have 11 thoracic mobility exercises you will be able to see numbered 84-94 if you go to our videos page. If you have already seen these, what type of exercises would you like to see on top of these. If our instructions are not already clear please let us know how we can improve 🙂

    • @nizar0073
      @nizar0073 Před rokem

      @@northallertonosteopaths upload more thoracic exercises videos

  • @hugojames85
    @hugojames85 Před rokem

    Plus, if you're a poof, you can feel his dick.

  • @peregrinegibson5960
    @peregrinegibson5960 Před rokem

    💯 Promo>SM

  • @fhgbfpapillon769
    @fhgbfpapillon769 Před rokem

    very good.👌

  • @fhgbfpapillon769
    @fhgbfpapillon769 Před rokem

    does pullover training also have an effect on muscle serratus anterior growth?

    • @northallertonosteopaths
      @northallertonosteopaths Před rokem

      If you mean the same position as this with a weight in your hands then to a degree, yes. In this video as you lower your arms down to the floor you are partly fasciliating this movement by activating your Serratus Anterior. However, with a weight in your hands it is the weight that encourages the movement of your arm down to the ground. Your latissiums dorsi eccentrically contracts as it lengthens to control this movement and lower your arm steadily. The latissimus dorsi will then concentrically contract and shorten in order to raise your arm and weight back up in the air against gravity. With weight it will primarily be the latissimus dorsi, triceps, and pectorals that will be working but there will be some serratus anterior activation although it is not a specific serratus anterior exercise. Hope this makes sense!

  • @fhgbfpapillon769
    @fhgbfpapillon769 Před rokem

    thanks.

  • @BlueSky-sf4rj
    @BlueSky-sf4rj Před rokem

    Thank you. This helped me.

  • @avahelijah1730
    @avahelijah1730 Před rokem

    💐 P r o m o s m

  • @ayubadhikari8730
    @ayubadhikari8730 Před rokem

    Thank you doc🙏., your vedio help cure my back pain

  • @davidmucci
    @davidmucci Před rokem

    This video won’t play. It just spins. 😢

  • @kellymorrison8156
    @kellymorrison8156 Před rokem

    Great video that show how these guys help in so many ways.

  • @PortsladeBySea
    @PortsladeBySea Před rokem

    Excellent film. The technique looks highly beneficial. I’m going for my first osteopathic treatment on my painful back, hips and neck tomorrow 🏥👩‍⚕️👍

  • @PortsladeBySea
    @PortsladeBySea Před rokem

    Excellent presentation 👍🏥👨🏻‍⚕️

  • @mattiasandersson9018
    @mattiasandersson9018 Před rokem

    I have segmental dysfunction. Chronic low back pain for 8 years after deadlift injury. Diagnosis code m99.0. Is this exercise effective in this case?

    • @northallertonosteopaths
      @northallertonosteopaths Před rokem

      Hi Mattias. As I'm sure you can appreciate it is always safest to speak to someone who can physically examine you before suggesting if an exercise is appropriate for you or not. What we can say is that this exercise would not be appropriate for someone with a more recent disc injury as flexion would aggravate this, however we may look to prescribe this exercise to patients with more chronic issues that have gone on for a longer period of time as you suggest. Hope this info helps and sorry we can't be more definitive in our answer.

  • @nicoleahmed
    @nicoleahmed Před rokem

    Great clear instructions thanks

  • @MyAddad
    @MyAddad Před rokem

    Thank you.... I'm on the other side of the world and I type in "Sleeping positions for back pain", and amazingly what comes up is Northallerton Osteopaths...... I was born in the Friarage in Northallerton....... How about that..... Hopefully, I'll get some relief from my pain..... Thanks....

    • @northallertonosteopaths
      @northallertonosteopaths Před rokem

      That's amazing what are the chances! Hope the video helps

    • @MyAddad
      @MyAddad Před rokem

      Thanks for your advice, i'm a lot better now..... Cheers......

  • @Theprodigykid
    @Theprodigykid Před rokem

    Definitely going to be trying this

  • @Theprodigykid
    @Theprodigykid Před rokem

    This is a great video You explained everything very well thank you for helping 🤙🏽

  • @tanikalangley5593
    @tanikalangley5593 Před rokem

    Thank you

  • @franrice8804
    @franrice8804 Před rokem

    if I could see it, I would comment

  • @Eastbaypisces
    @Eastbaypisces Před rokem

    What u think bout sleeping on floor

  • @razforever
    @razforever Před rokem

    How many sessions do you recommend for the Golfers elbow pain to be fixed in an ideal circumstances.

    • @northallertonosteopaths
      @northallertonosteopaths Před rokem

      Hello apologies for the delay in the reply this comment appeared to have been missed. All Golfer's elbow issues are individual and largely depend one how much the aggravating factors are performed. In our experience however they may typical take on average around 4 sessions to be fixed in an ideal circumstance, with some exercises to take home to prevent the issue from returning.

  • @YRS24
    @YRS24 Před rokem

    Sweet

  • @mujtabaansari3936
    @mujtabaansari3936 Před rokem

    👏🏻👏🏻👏🏻

  • @4nlover635
    @4nlover635 Před 2 lety

    Seriously would this help a guy after being kneed in the nuts?

  • @lotrfan8
    @lotrfan8 Před 2 lety

    Watching him dig his elbow into her hip makes me grimace. My muscles are very tight, that would send me over the edge!

  • @narmathas8537
    @narmathas8537 Před 2 lety

    Keep posting❤ your videos very useful to me, God bless u guys

  • @sychkid
    @sychkid Před 2 lety

    Does this exercise actually undo the impingement? I mean, does this make space between the bone and the tendon so the tendon isn't impinged?

  • @meromero6135
    @meromero6135 Před 2 lety

    Thanks for this lesson

  • @MysteryTelt
    @MysteryTelt Před 2 lety

    We like the videos where we can hear your voice. You should do some ASMR videos on a separate channel (or do it on this channel as a means of promotion). You would definitely find an audience. 😌

  • @CustCareRep
    @CustCareRep Před 2 lety

    If a video rocks, there could be two handsome guys, one in cool socks. 1:14 1:35

  • @v.e.n.c.i.s
    @v.e.n.c.i.s Před 2 lety

    wtf

  • @1273mel
    @1273mel Před 3 lety

    Turned this off due to the silly speed up

  • @johnheadrick4190
    @johnheadrick4190 Před 3 lety

    Sounds exactly like the symptoms I am experiencing.

  • @leonmics416
    @leonmics416 Před 3 lety

    God bless Dr Alaho Olu on CZcams for curing me and my girlfriend from Herpes Simplex Virus. I’m very grateful to you sir..

  • @p.t.4960
    @p.t.4960 Před 3 lety

    Would an anterior pelvic tilt exacerbate this syndrome?

  • @CustCareRep
    @CustCareRep Před 3 lety

    That dude's socked feet 0:45 are easy on the eyes :-P

  • @armandob.castenelli3525
    @armandob.castenelli3525 Před 3 lety

    Jesus, this is exactly what I'm going through right now. I need a masseuse.

  • @fintan3563
    @fintan3563 Před 3 lety

    There is a reason one never sees fat, flabby, short, gray haired 60 year olds (me) as patients in these vlogs. Who would watch me being treated in short shorts and no shirt in a demonstration like this? I sure as h*ll wouldn’t 😝. However I would watch to see gorgeous eye candy like this! 😍😍😍

  • @garymooney3400
    @garymooney3400 Před 3 lety

    Please could we possibly slow down the videos Please Thank