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Celes Alasco
Philippines
Registrace 13. 12. 2011
Our physical health is as important as our mental health. I am on a mission to help individuals kickstart their fitness journey through a process that builds consistency and sustainable results.
This channel is about fitness, travel and overall wellness.
Join my journey? Hit that SUBSCRIBE button and NOTIFY bell and let's get it on!
______________________________________________
Let's connect on socials:
Website:
www.fitnesswithceles.com
Instagram:
celesalasco
Facebook:
dayrideseries
fitnesswithceles
______________________________________________
Business inquiries: askcoach@fitnesswithceles.com
______________________________________________
If you think my contents are helpful, you could buy me a coffee:
www.buymeacoffee.com/celesonthemove
This channel is about fitness, travel and overall wellness.
Join my journey? Hit that SUBSCRIBE button and NOTIFY bell and let's get it on!
______________________________________________
Let's connect on socials:
Website:
www.fitnesswithceles.com
Instagram:
celesalasco
Facebook:
dayrideseries
fitnesswithceles
______________________________________________
Business inquiries: askcoach@fitnesswithceles.com
______________________________________________
If you think my contents are helpful, you could buy me a coffee:
www.buymeacoffee.com/celesonthemove
Pros and Cons of Meal Prep for a Healthy Lifestyle Fitness Journey, Weight Loss/Gain Philippines
Sinubukan kong mag-meal Prep, at ito yung mga takeaways ko.
Bakit hindi para sa lahat ang meal prep?
Bakit hindi mo kailangan sundin lahat ng nakikita mong fad sa social media?
At iba pang mga tips sa mga choices of food para mas makatulong pa sa fitness and health goals mo.
*****************************************
Join the KICKSTART Movement here:
learnwithceles.com/kickstart
The Kickstart Movement is exclusively for any individuals who are ready to challenge themselves into taking action of build a certain level of consistency that will lead them to grow, win in life and become more fit and healthy. So that they can do more, achieve more and enjoy more during their lifespan.
As a gift to help you kickstart your fitness journey,
Get Your FREE Fitness Journal Here:
bit.ly/getfitnessjournal
*****************************************
NEW to this channel?
Please subscribe and click the notification bell to get an update on my latest videos! (swear, won't be flooding your feeds! 😂)
*****************************************
Discover new ways to move in and around your home.
Celes here, a Certified Personal Trainer (CPT), Philippine-based.
I am also a dance trainer, ZIN, and LesMills certified.
#fitnessph #fitness #gym #focus #nutrition #mealprep
Bakit hindi para sa lahat ang meal prep?
Bakit hindi mo kailangan sundin lahat ng nakikita mong fad sa social media?
At iba pang mga tips sa mga choices of food para mas makatulong pa sa fitness and health goals mo.
*****************************************
Join the KICKSTART Movement here:
learnwithceles.com/kickstart
The Kickstart Movement is exclusively for any individuals who are ready to challenge themselves into taking action of build a certain level of consistency that will lead them to grow, win in life and become more fit and healthy. So that they can do more, achieve more and enjoy more during their lifespan.
As a gift to help you kickstart your fitness journey,
Get Your FREE Fitness Journal Here:
bit.ly/getfitnessjournal
*****************************************
NEW to this channel?
Please subscribe and click the notification bell to get an update on my latest videos! (swear, won't be flooding your feeds! 😂)
*****************************************
Discover new ways to move in and around your home.
Celes here, a Certified Personal Trainer (CPT), Philippine-based.
I am also a dance trainer, ZIN, and LesMills certified.
#fitnessph #fitness #gym #focus #nutrition #mealprep
zhlédnutí: 38
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so hot
Namiss ko ang kinalas❤❤❤❤ with kasamang chicaron plus my partner na 7up😊
Pang tanggal ng anghang hahahaha
😄 yes tama
Nice❤❤ mg fav puto rice😮parang na feel ko ulit na sna naga ako pagkapanuod ko nito. One of the fun experience din itong ATV sa Albay.❤❤. Great content ❤❤❤. Thank you sa pag promote ng bicol po😊
Oo! Ito yung kinukwento ko! Naalala mo?? Haha late ko na nalaman na taga Bicol ka pala 🤭🤭
Mainit ba tubig sa Mga pool?
Malamig din po 😊
Mam kumusta po tubig dagat?
Hello, not sure ngayon ha? Pero last time na nagpunta kami, hindi sya kasing kaganda ng iba kasi hindi sya peak season. and hnd din summer. But other amenities, are good 😊🙌 infinity pools are nice ❤️ all other activities are amazing!!! And the view, very relaxing!
Thank you so much mam for the swift response ❤
@@jonnamaeocampo6876 you are welcome po. Thank you for watching ❤️✨
May mini fridge po ba?
Wala po sa room na nakuha ko. Not sure sa ibang mas bigger rooms. Pero I was thinking kasi bawal mag pasok ng food, baka kaya walang mini fridge,? 🤭
Anung araw po kayo nagTour ? Parang solo nyo lang yung lugar e 😅
Wednesday po kami nag punta 🤭🤭 Pero pag baba namin may kasalubong kami na paakyat din eh
Gaano po katagal ang lakarin?
Hello! Maiksi lang, sgro mga 15-20mins?? Hindi ko na maalala, pero maiksi lang yung lakad towards sa falls ✅😊🙌 kayang kaya mo yan!
Paanu mka enquire
Hi! They have their FB page. You can inquire or call them para mabilis response. Here’s the link to their FB: facebook.com/whiterocksubicbeachhotell?mibextid=LQQJ4d
Shout out lods ganda naman cute
Salamat po 🤩
Very nice! I got as far as Santa Ana once. Lovely, beach all to ourselves. I recall they have an International marlin fishing competition in that area every March / April (or April / May)
Oh wow! Did you join?
No. I couldn't catch a goldfish let alone a marlin!@@CelesAlasco
@@FOMOdegenerate hahahhaaha! Me too 🤣🤣😅
Stayed there USS Durham LKA 114 in 1983 on WestPac also had Ships party. WOW much improved remember swimming to Island think called Snake Island not Grande the big one? Old now Retired USN want to come back for old times sake ! Love the Filipino people!
Oh my! Thank you for appreciating the Philippines and us Filipinos 😊🙌 visit anytime soon! ✅
Too late! I'm stuck with my trainer 😉. Another great vid. Looking fwd to you surpassing your first thousand subs. You deserve it, po!
Hahaha!!! You’ve got an awesome trainer!!! You will never find someone like her 😝😝
kamusta yung quality ng water sa dagat? malinis ba, di ba makati
Sa dagat po ba or sa pool? Hnd naman po makati for both 😅
Full video watch and follow here: czcams.com/video/dRjgftZz0Zk/video.html
Full video here: czcams.com/video/dRjgftZz0Zk/video.html
bit.ly/3KyHA6N Check out link here ❤
Nice routine - it works!
Thank you! You are always supportive 💪
Great home challenge! It works! 😃
Thank you! 💪💪💪
Workout with me 🙌
Nagonline booking po ba kayo?
Pwede ang walk-in po. May day pass din po sila
@@CelesAlasco salamat po...
@@everruedas7789 you are welcome po 😊✨
So that's what I'm doing wrong! 😜 Seriously, great advice 👍
Perfect! You can do it!🙌
You should start introducing in english so foreigners can understand too
Hi! Thank you for this suggestion. I’ll have it on English next time. Meanwhile, I’ll have this on English Subtitle 😊🙌 hope all is well with you !
Awesome 😍😍😍🥰❤❤❤❤❤❤❤❤
Thank you so much! For your kind appreciation 😊🙌
Celes- Omg- what a amazing . farewell-🎥
Hi! Thanks! 😂❤
Ilang oras lakaran?
Hi Jen, depende sa lakad nyo po. At kung anong track yung piliin nyo po. Good for beginner sya, hnd sya masyado matarik akyatin. Track A, Estimate sgro, sa 1st peak mga 10-15mins? Sa next naman heart peak or spider web mga 5mins from 1st peak. Sa arc mga 15-20mins? Ganyan. (Hnd exact ha?) 🙌 Hope it helps. Enjoy your hike ✅🤸♀️
First!
Thank you for always being the first ✅✅
Hello what time po kayo nag start mag hike? and anong month po?
Hi nag start kami sgro 9am na yun?? Month? Haha di ko na maalala pero wait! Mga MAY ganyan 😅
Secure your slot today! First 10 only ❤ fitnesswithceles.com/kickstartyourfitnessjourney
Comment YES if you agree to this message: P.S having results with your fitness journey takes time and process. Some are struggling how to be consistent about it. And just needed a support system to go on. This is why, I have created the “Kickstart Your Fitness Journey” to help individuals start and be consistent about their fitness journey. Batch 2, will start on April 12, 2023. See link in bio for more details ✨✅
San po kayo nag check in?
Monaliza Surf Resort po ✅
19:22 here
@@CelesAlasco how much po yung per night stay
@@lichessgamer202 nakuha namin na 1200 or 1500php per night (dko na maalala). Pero kasi pumunta kami dun, off peak. So wala masyadong tao. I guess the price will vary depends kapag peak season. Tapos, pag nakausap nyo yung may ari mismo (haha pwede kayo makipag negotiate ng price, try lang ) 😅
Secure your slot today! First 10 only ❤ fitnesswithceles.com/kickstartyourfitnessjourney
SALAMAT MISS, NAG RERESEARCH MUNA TALAGA AKO BAGO KO PUNTAHAN THANKS
Opo! Mas better po yung ganon. Para alam nyo din po what to expect 😊 and check din po kayo ng mga current/latest reviews sa place ✅ enjoy po! 🙌 and keep safe.
Ganda neto. Obese pa naman na ako
Ngek! Di yan totoo 😅😅😅
Pag walk in po ba? Need po ba may tour guide? Plsss sana masagot
Hello, required nila ang tour guide (kahit ayaw mo 😅) hehehe kasi private prop sya. 500php ang tour guide fee (not sure if nag mahal sila due to inflation ha?) for 5 pax. ✅ hope this helps
@@CelesAlasco ok Lang po ba kahit dalawa lang kami?and how much for the entrance fee? Tysm po.
@@jnhmlcnprj2138 kayong dalawa ng tourguide po? Opo I think so hehehe.
@@jnhmlcnprj2138 🌞Day Tour (4:00 am- 4:00 pm)🌞 ❇️Camp A: ₱200/pax❇️ 🏞️Mt. Kulis 🕸Spider Web ⛰️Mt. Sambong ❤️Heart Peak ⛰️Rock Formations 🚤Noah's Ark ❇️Camp B: ₱200/pax❇️ 🏊Lion House Falls 🌉Hanging Bridge 🏞️ Overflowing River Pool 💠ALL IN DESTINATION (CAMP A & B):₱300/pax💠 ⚠️Mandatory Tourguide for Noah`s Ark , CAMP B and/or All Destination 🔺Tour guide fee ₱500 (1-5pax) 🔺Additional ₱50/hr in excess of 8hr 📌Price subject to change without prior notice.
@@CelesAlasco paano naman kung gusto ko lng mag stay sa kubo o kung lalabas ako ay sa nearby places lang (no hiking, touring) need pa rin ba ng tour guide? TIA
Hello po.. Nice vlog :) Ask ko lang po gusto namin magpunta dyan sa mt. kulis. Need po ba magpareserve muna online or pwede na po walk in? Thank you po :) more travel vlogs po sa inyo.. ingat and God Bless.
Hello! Hope all is well with you po. Nung nag punta kami walk in lang kmi, pwede naman po walk in
kaya ba ng senior ? saan ang starting point ?
Kaya naman po. ;) sa fresno agro po. Tapos nay tour guide na po na mag aassist sa inyo. Papipillin po kayo anong tour yung puntahan nyo or pwede din pon syang both ;)
Planning to hike ngayon holy week dito ,recommended po ba to sa mga Bigginer palang ty
Sa mt kulis? Yes... total beginner po ✅ mag enjoy po kayo dyan. 😊🌟
Very nice 👍👍👍
Thank you! Cheers!😍
What are your key takeaways? Drop your comments here:
Madam nag diy lang po ba kayo papunta sa mt kulis?
Hello, Bale walk-in po kami. (2 lng kmi) Di pwedeng DIY, kasi private property po sa Mt. Kulis by Fresno Agro po. So, required po yung tour guide package. If you mean po na DIY na, kami lang nag punta dun? Yes po. Wala po kaming travel and tours. And hnd po kami grupo. Pwede po kayo pumunta as you are 😊 pwede din po ang walk-in 😊
Hello po. Tanong lang po kung pano makRating ng fresno agro from cogeo po? Magkano po ang entrance at tour guide. .
hi @@zirticonatscon450 , slr, bale po pag commute po from Cogeo, not sure po ako sa anong sasakyan. Pero po, ito po yung link page ng Fresno Agro, (facebook.com/fresnoagroforestry24) Dito nyo po pwede ask yung package day tour and overnight po ;) Hope this helps.
Nice view
Thank you for your kind appreciation!
pwede po ba pumunta directly?, i mean yung wala ng inquiries bago makapunta?
Hi Maui, yes po! Nag aaccept po sila ng walk-ins 🙌🏽 pwede po pumunta ng diresto po sa venue po mismo ✅
Nice campsite! Pwede po car camping?
Pwede po dun sa taas, pero depende po kung walang ibang car. Pwede nyo po iinquire kay Sir Jolo po. JOLO RAMOS po name sa FB. 🙌🏽
facebook.com/jolo.ramos.921?mibextid=ZbWKwL
@@CelesAlasco sir pwede ba dumaan na lang sa mascap puray
@@marcomendoza1616 magkaiba po ng daan ang mascap at marupok... ang daan po talaga is toyang-mt. Oro to macaingalan elementary.
Gorgeous place to visit and the foods are just mouth-watering! Cheers to your wonderful video!
So nice of you!!! Many thanks!
nice 👍
Thank you! Cheers!😍
Awesome 😎
Thank you so much ! Glad you appreciate it :)
How was your Mt Kulis Experience this 2022?
Nice...!😇
Thank you for watching po :)
isasama ko sa bucketlist ko to.....
awesome! Let me know how it goes :)