Celes Alasco
Celes Alasco
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Pros and Cons of Meal Prep for a Healthy Lifestyle Fitness Journey, Weight Loss/Gain Philippines
Sinubukan kong mag-meal Prep, at ito yung mga takeaways ko.
Bakit hindi para sa lahat ang meal prep?
Bakit hindi mo kailangan sundin lahat ng nakikita mong fad sa social media?
At iba pang mga tips sa mga choices of food para mas makatulong pa sa fitness and health goals mo.
*****************************************
Join the KICKSTART Movement here:
learnwithceles.com/kickstart
The Kickstart Movement is exclusively for any individuals who are ready to challenge themselves into taking action of build a certain level of consistency that will lead them to grow, win in life and become more fit and healthy. So that they can do more, achieve more and enjoy more during their lifespan.
As a gift to help you kickstart your fitness journey,
Get Your FREE Fitness Journal Here:
bit.ly/getfitnessjournal
*****************************************
NEW to this channel?
Please subscribe and click the notification bell to get an update on my latest videos! (swear, won't be flooding your feeds! 😂)
*****************************************
Discover new ways to move in and around your home.
Celes here, a Certified Personal Trainer (CPT), Philippine-based.
I am also a dance trainer, ZIN, and LesMills certified.
#fitnessph #fitness #gym #focus #nutrition #mealprep
zhlédnutí: 38

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Komentáře

  • @ASDASD-xv2df
    @ASDASD-xv2df Před měsícem

    so hot

  • @jillvasquez95
    @jillvasquez95 Před 2 měsíci

    Namiss ko ang kinalas❤❤❤❤ with kasamang chicaron plus my partner na 7up😊

  • @jillvasquez95
    @jillvasquez95 Před 2 měsíci

    Nice❤❤ mg fav puto rice😮parang na feel ko ulit na sna naga ako pagkapanuod ko nito. One of the fun experience din itong ATV sa Albay.❤❤. Great content ❤❤❤. Thank you sa pag promote ng bicol po😊

    • @CelesAlasco
      @CelesAlasco Před 2 měsíci

      Oo! Ito yung kinukwento ko! Naalala mo?? Haha late ko na nalaman na taga Bicol ka pala 🤭🤭

  • @jefferjohnvillarama9503
    @jefferjohnvillarama9503 Před 4 měsíci

    Mainit ba tubig sa Mga pool?

  • @jonnamaeocampo6876
    @jonnamaeocampo6876 Před 5 měsíci

    Mam kumusta po tubig dagat?

    • @CelesAlasco
      @CelesAlasco Před 5 měsíci

      Hello, not sure ngayon ha? Pero last time na nagpunta kami, hindi sya kasing kaganda ng iba kasi hindi sya peak season. and hnd din summer. But other amenities, are good 😊🙌 infinity pools are nice ❤️ all other activities are amazing!!! And the view, very relaxing!

    • @jonnamaeocampo6876
      @jonnamaeocampo6876 Před 5 měsíci

      Thank you so much mam for the swift response ❤

    • @CelesAlasco
      @CelesAlasco Před 5 měsíci

      @@jonnamaeocampo6876 you are welcome po. Thank you for watching ❤️✨

  • @majainareyes1699
    @majainareyes1699 Před 5 měsíci

    May mini fridge po ba?

    • @CelesAlasco
      @CelesAlasco Před 5 měsíci

      Wala po sa room na nakuha ko. Not sure sa ibang mas bigger rooms. Pero I was thinking kasi bawal mag pasok ng food, baka kaya walang mini fridge,? 🤭

  • @kuyaryan2387
    @kuyaryan2387 Před 6 měsíci

    Anung araw po kayo nagTour ? Parang solo nyo lang yung lugar e 😅

    • @CelesAlasco
      @CelesAlasco Před 6 měsíci

      Wednesday po kami nag punta 🤭🤭 Pero pag baba namin may kasalubong kami na paakyat din eh

  • @skysfarmhouse1962
    @skysfarmhouse1962 Před 6 měsíci

    Gaano po katagal ang lakarin?

    • @CelesAlasco
      @CelesAlasco Před 6 měsíci

      Hello! Maiksi lang, sgro mga 15-20mins?? Hindi ko na maalala, pero maiksi lang yung lakad towards sa falls ✅😊🙌 kayang kaya mo yan!

  • @CardawiDaroma-j5j
    @CardawiDaroma-j5j Před 7 měsíci

    Paanu mka enquire

    • @CelesAlasco
      @CelesAlasco Před 7 měsíci

      Hi! They have their FB page. You can inquire or call them para mabilis response. Here’s the link to their FB: facebook.com/whiterocksubicbeachhotell?mibextid=LQQJ4d

  • @likhatv2259
    @likhatv2259 Před 10 měsíci

    Shout out lods ganda naman cute

  • @FOMOdegenerate
    @FOMOdegenerate Před 11 měsíci

    Very nice! I got as far as Santa Ana once. Lovely, beach all to ourselves. I recall they have an International marlin fishing competition in that area every March / April (or April / May)

    • @CelesAlasco
      @CelesAlasco Před 11 měsíci

      Oh wow! Did you join?

    • @FOMOdegenerate
      @FOMOdegenerate Před 11 měsíci

      No. I couldn't catch a goldfish let alone a marlin!@@CelesAlasco

    • @CelesAlasco
      @CelesAlasco Před 11 měsíci

      @@FOMOdegenerate hahahhaaha! Me too 🤣🤣😅

  • @thomasgentry6201
    @thomasgentry6201 Před 11 měsíci

    Stayed there USS Durham LKA 114 in 1983 on WestPac also had Ships party. WOW much improved remember swimming to Island think called Snake Island not Grande the big one? Old now Retired USN want to come back for old times sake ! Love the Filipino people!

    • @CelesAlasco
      @CelesAlasco Před 11 měsíci

      Oh my! Thank you for appreciating the Philippines and us Filipinos 😊🙌 visit anytime soon! ✅

  • @FOMOdegenerate
    @FOMOdegenerate Před rokem

    Too late! I'm stuck with my trainer 😉. Another great vid. Looking fwd to you surpassing your first thousand subs. You deserve it, po!

    • @CelesAlasco
      @CelesAlasco Před rokem

      Hahaha!!! You’ve got an awesome trainer!!! You will never find someone like her 😝😝

  • @jocelyncruz6140
    @jocelyncruz6140 Před rokem

    kamusta yung quality ng water sa dagat? malinis ba, di ba makati

    • @CelesAlasco
      @CelesAlasco Před rokem

      Sa dagat po ba or sa pool? Hnd naman po makati for both 😅

  • @CelesAlasco
    @CelesAlasco Před rokem

    Full video watch and follow here: czcams.com/video/dRjgftZz0Zk/video.html

  • @CelesAlasco
    @CelesAlasco Před rokem

    Full video here: czcams.com/video/dRjgftZz0Zk/video.html

  • @CelesAlasco
    @CelesAlasco Před rokem

    bit.ly/3KyHA6N Check out link here ❤

  • @FOMOdegenerate
    @FOMOdegenerate Před rokem

    Nice routine - it works!

    • @CelesAlasco
      @CelesAlasco Před rokem

      Thank you! You are always supportive 💪

  • @FOMOdegenerate
    @FOMOdegenerate Před rokem

    Great home challenge! It works! 😃

  • @CelesAlasco
    @CelesAlasco Před rokem

    Workout with me 🙌

  • @everruedas7789
    @everruedas7789 Před rokem

    Nagonline booking po ba kayo?

  • @FOMOdegenerate
    @FOMOdegenerate Před rokem

    So that's what I'm doing wrong! 😜 Seriously, great advice 👍

  • @richieang90
    @richieang90 Před rokem

    You should start introducing in english so foreigners can understand too

    • @CelesAlasco
      @CelesAlasco Před rokem

      Hi! Thank you for this suggestion. I’ll have it on English next time. Meanwhile, I’ll have this on English Subtitle 😊🙌 hope all is well with you !

  • @viceieva
    @viceieva Před rokem

    Awesome 😍😍😍🥰❤❤❤❤❤❤❤❤

    • @CelesAlasco
      @CelesAlasco Před rokem

      Thank you so much! For your kind appreciation 😊🙌

  • @eprohoda
    @eprohoda Před rokem

    Celes- Omg- what a amazing . farewell-🎥

  • @jenniferaquino9041
    @jenniferaquino9041 Před rokem

    Ilang oras lakaran?

    • @CelesAlasco
      @CelesAlasco Před rokem

      Hi Jen, depende sa lakad nyo po. At kung anong track yung piliin nyo po. Good for beginner sya, hnd sya masyado matarik akyatin. Track A, Estimate sgro, sa 1st peak mga 10-15mins? Sa next naman heart peak or spider web mga 5mins from 1st peak. Sa arc mga 15-20mins? Ganyan. (Hnd exact ha?) 🙌 Hope it helps. Enjoy your hike ✅🤸‍♀️

  • @FOMOdegenerate
    @FOMOdegenerate Před rokem

    First!

    • @CelesAlasco
      @CelesAlasco Před rokem

      Thank you for always being the first ✅✅

  • @aprilsayat4873
    @aprilsayat4873 Před rokem

    Hello what time po kayo nag start mag hike? and anong month po?

    • @CelesAlasco
      @CelesAlasco Před rokem

      Hi nag start kami sgro 9am na yun?? Month? Haha di ko na maalala pero wait! Mga MAY ganyan 😅

  • @CelesAlasco
    @CelesAlasco Před rokem

    Secure your slot today! First 10 only ❤ fitnesswithceles.com/kickstartyourfitnessjourney

  • @CelesAlasco
    @CelesAlasco Před rokem

    Comment YES if you agree to this message: P.S having results with your fitness journey takes time and process. Some are struggling how to be consistent about it. And just needed a support system to go on. This is why, I have created the “Kickstart Your Fitness Journey” to help individuals start and be consistent about their fitness journey. Batch 2, will start on April 12, 2023. See link in bio for more details ✨✅

  • @jessireebautista9884

    San po kayo nag check in?

    • @CelesAlasco
      @CelesAlasco Před rokem

      Monaliza Surf Resort po ✅

    • @CelesAlasco
      @CelesAlasco Před rokem

      19:22 here

    • @lichessgamer202
      @lichessgamer202 Před rokem

      @@CelesAlasco how much po yung per night stay

    • @CelesAlasco
      @CelesAlasco Před rokem

      @@lichessgamer202 nakuha namin na 1200 or 1500php per night (dko na maalala). Pero kasi pumunta kami dun, off peak. So wala masyadong tao. I guess the price will vary depends kapag peak season. Tapos, pag nakausap nyo yung may ari mismo (haha pwede kayo makipag negotiate ng price, try lang ) 😅

  • @CelesAlasco
    @CelesAlasco Před rokem

    Secure your slot today! First 10 only ❤ fitnesswithceles.com/kickstartyourfitnessjourney

  • @Vjoy12
    @Vjoy12 Před rokem

    SALAMAT MISS, NAG RERESEARCH MUNA TALAGA AKO BAGO KO PUNTAHAN THANKS

    • @CelesAlasco
      @CelesAlasco Před rokem

      Opo! Mas better po yung ganon. Para alam nyo din po what to expect 😊 and check din po kayo ng mga current/latest reviews sa place ✅ enjoy po! 🙌 and keep safe.

  • @titopogi
    @titopogi Před rokem

    Ganda neto. Obese pa naman na ako

  • @jnhmlcnprj2138
    @jnhmlcnprj2138 Před rokem

    Pag walk in po ba? Need po ba may tour guide? Plsss sana masagot

    • @CelesAlasco
      @CelesAlasco Před rokem

      Hello, required nila ang tour guide (kahit ayaw mo 😅) hehehe kasi private prop sya. 500php ang tour guide fee (not sure if nag mahal sila due to inflation ha?) for 5 pax. ✅ hope this helps

    • @jnhmlcnprj2138
      @jnhmlcnprj2138 Před rokem

      @@CelesAlasco ok Lang po ba kahit dalawa lang kami?and how much for the entrance fee? Tysm po.

    • @CelesAlasco
      @CelesAlasco Před rokem

      @@jnhmlcnprj2138 kayong dalawa ng tourguide po? Opo I think so hehehe.

    • @CelesAlasco
      @CelesAlasco Před rokem

      @@jnhmlcnprj2138 🌞Day Tour (4:00 am- 4:00 pm)🌞 ❇️Camp A: ₱200/pax❇️ 🏞️Mt. Kulis 🕸Spider Web ⛰️Mt. Sambong ❤️Heart Peak ⛰️Rock Formations 🚤Noah's Ark ❇️Camp B: ₱200/pax❇️ 🏊Lion House Falls 🌉Hanging Bridge 🏞️ Overflowing River Pool 💠ALL IN DESTINATION (CAMP A & B):₱300/pax💠 ⚠️Mandatory Tourguide for Noah`s Ark , CAMP B and/or All Destination 🔺Tour guide fee ₱500 (1-5pax) 🔺Additional ₱50/hr in excess of 8hr 📌Price subject to change without prior notice.

    • @Tom-ub5ej
      @Tom-ub5ej Před rokem

      ​@@CelesAlasco paano naman kung gusto ko lng mag stay sa kubo o kung lalabas ako ay sa nearby places lang (no hiking, touring) need pa rin ba ng tour guide? TIA

  • @aebisidi-ct5zg
    @aebisidi-ct5zg Před rokem

    Hello po.. Nice vlog :) Ask ko lang po gusto namin magpunta dyan sa mt. kulis. Need po ba magpareserve muna online or pwede na po walk in? Thank you po :) more travel vlogs po sa inyo.. ingat and God Bless.

    • @CelesAlasco
      @CelesAlasco Před rokem

      Hello! Hope all is well with you po. Nung nag punta kami walk in lang kmi, pwede naman po walk in

  • @bapareyneverstops1194

    kaya ba ng senior ? saan ang starting point ?

    • @CelesAlasco
      @CelesAlasco Před rokem

      Kaya naman po. ;) sa fresno agro po. Tapos nay tour guide na po na mag aassist sa inyo. Papipillin po kayo anong tour yung puntahan nyo or pwede din pon syang both ;)

  • @marj1474
    @marj1474 Před rokem

    Planning to hike ngayon holy week dito ,recommended po ba to sa mga Bigginer palang ty

    • @CelesAlasco
      @CelesAlasco Před rokem

      Sa mt kulis? Yes... total beginner po ✅ mag enjoy po kayo dyan. 😊🌟

  • @popokero
    @popokero Před rokem

    Very nice 👍👍👍

  • @CelesAlasco
    @CelesAlasco Před rokem

    What are your key takeaways? Drop your comments here:

  • @manilynoriendo3775
    @manilynoriendo3775 Před rokem

    Madam nag diy lang po ba kayo papunta sa mt kulis?

    • @CelesAlasco
      @CelesAlasco Před rokem

      Hello, Bale walk-in po kami. (2 lng kmi) Di pwedeng DIY, kasi private property po sa Mt. Kulis by Fresno Agro po. So, required po yung tour guide package. If you mean po na DIY na, kami lang nag punta dun? Yes po. Wala po kaming travel and tours. And hnd po kami grupo. Pwede po kayo pumunta as you are 😊 pwede din po ang walk-in 😊

    • @zirticonatscon450
      @zirticonatscon450 Před rokem

      Hello po. Tanong lang po kung pano makRating ng fresno agro from cogeo po? Magkano po ang entrance at tour guide. .

    • @CelesAlasco
      @CelesAlasco Před rokem

      hi @@zirticonatscon450 , slr, bale po pag commute po from Cogeo, not sure po ako sa anong sasakyan. Pero po, ito po yung link page ng Fresno Agro, (facebook.com/fresnoagroforestry24) Dito nyo po pwede ask yung package day tour and overnight po ;) Hope this helps.

  • @antonboyvlogz5871
    @antonboyvlogz5871 Před rokem

    Nice view

    • @CelesAlasco
      @CelesAlasco Před rokem

      Thank you for your kind appreciation!

  • @mauicruz9523
    @mauicruz9523 Před rokem

    pwede po ba pumunta directly?, i mean yung wala ng inquiries bago makapunta?

    • @CelesAlasco
      @CelesAlasco Před rokem

      Hi Maui, yes po! Nag aaccept po sila ng walk-ins 🙌🏽 pwede po pumunta ng diresto po sa venue po mismo ✅

  • @ilovecampingchannel7897

    Nice campsite! Pwede po car camping?

    • @CelesAlasco
      @CelesAlasco Před rokem

      Pwede po dun sa taas, pero depende po kung walang ibang car. Pwede nyo po iinquire kay Sir Jolo po. JOLO RAMOS po name sa FB. 🙌🏽

    • @CelesAlasco
      @CelesAlasco Před rokem

      facebook.com/jolo.ramos.921?mibextid=ZbWKwL

    • @marcomendoza1616
      @marcomendoza1616 Před rokem

      @@CelesAlasco sir pwede ba dumaan na lang sa mascap puray

    • @CelesAlasco
      @CelesAlasco Před rokem

      @@marcomendoza1616 magkaiba po ng daan ang mascap at marupok... ang daan po talaga is toyang-mt. Oro to macaingalan elementary.

  • @PabloVillasenorPresents

    Gorgeous place to visit and the foods are just mouth-watering! Cheers to your wonderful video!

  • @TutorOfManila
    @TutorOfManila Před rokem

    nice 👍

  • @MunchinMiles
    @MunchinMiles Před rokem

    Awesome 😎

    • @CelesAlasco
      @CelesAlasco Před rokem

      Thank you so much ! Glad you appreciate it :)

  • @CelesAlasco
    @CelesAlasco Před rokem

    How was your Mt Kulis Experience this 2022?

  • @bikevlogadventure3263

    Nice...!😇

  • @thewopwoptour
    @thewopwoptour Před 2 lety

    isasama ko sa bucketlist ko to.....

    • @CelesAlasco
      @CelesAlasco Před rokem

      awesome! Let me know how it goes :)