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N@ked Recovery
United Kingdom
Registrace 16. 07. 2010
Navigating the path to recovery and self-discovery after trauma, this channel is your sanctuary for empowering tips and guidance. Specializing in providing rapid solutions to life crises, including real-time programs, transformative retreats, and coaching initiatives, we boast a remarkable 97% success rate globally. Meet our team of expert Trauma Angels, committed to guiding you through various traumas. Join us as we share compelling stories, practical advice, and proven strategies to help you unveil the strength within. Embark on a journey with Naked Recovery, where resilience, joy, and a life beyond trauma await.
The Polyvagel Theory: Understanding the Effects of Trauma on the Autonomic Nervous System
In this video, we explore the Polyvagal Theory to understand how trauma impacts the autonomic nervous system. Developed by Stephen Porges, this theory offers a comprehensive model to explain the physiological, psychological, and neurological responses to trauma. It highlights the hierarchical nature of our responses based on our level of dysregulation and outlines the skills needed to regulate our autonomic nervous system. Understanding these dynamics is crucial for anyone dealing with trauma, as it provides a roadmap for recognizing and addressing the body's responses.
Effective trauma therapy involves understanding and utilizing resourcing techniques to stabilize the nervous system. Resourcing helps individuals move from survival mode into a state of safety and regulation. Recognizing survival resources, which often act as short-term coping mechanisms, is the first step. Replacing these with growth resources that promote long-term healing and resilience is essential. This approach enhances one's ability to process traumatic experiences without becoming overwhelmed, ultimately leading to greater emotional stability and well-being.
📞 Book Your Free Clarity Call:
Get personalized guidance and support. Schedule your free clarity call today:
nakedrecovery.com/clarity-call/
⏳ Get Expert Coaching:
Navigate trauma with confidence. Explore our coaching programs tailored to your needs:
nakedrecovery.com/trauma-coaching/
🌐 Explore More Resources:
Find helpful articles and tools on our website to support your journey:
nakeddivorce.com
nakedrecovery.com
nakedmarriageonline.com
#PolyvagalTheory #TraumaHealing #MentalHealth#SympatheticNervousSystem #ParasympatheticNervousSystem #PTSD #TraumaTherapy #EmotionalRegulation #HealingJourney
Effective trauma therapy involves understanding and utilizing resourcing techniques to stabilize the nervous system. Resourcing helps individuals move from survival mode into a state of safety and regulation. Recognizing survival resources, which often act as short-term coping mechanisms, is the first step. Replacing these with growth resources that promote long-term healing and resilience is essential. This approach enhances one's ability to process traumatic experiences without becoming overwhelmed, ultimately leading to greater emotional stability and well-being.
📞 Book Your Free Clarity Call:
Get personalized guidance and support. Schedule your free clarity call today:
nakedrecovery.com/clarity-call/
⏳ Get Expert Coaching:
Navigate trauma with confidence. Explore our coaching programs tailored to your needs:
nakedrecovery.com/trauma-coaching/
🌐 Explore More Resources:
Find helpful articles and tools on our website to support your journey:
nakeddivorce.com
nakedrecovery.com
nakedmarriageonline.com
#PolyvagalTheory #TraumaHealing #MentalHealth#SympatheticNervousSystem #ParasympatheticNervousSystem #PTSD #TraumaTherapy #EmotionalRegulation #HealingJourney
zhlédnutí: 62
Video
Am I in Drama Triangle Within My Relationship
zhlédnutí 62Před 5 dny
n this video, we'll dive into the Karpman Drama Triangle, a concept many people encounter in their relationships, especially those who tend to be tolerant, avoid conflict, and exhibit people-pleasing behaviors. The Drama Triangle consists of three roles: the victim, the rescuer, and the persecutor. Understanding these roles is crucial because you might find yourself transitioning between them, ...
The Dangers of being Too Tolerant
zhlédnutí 145Před 13 dny
An important learning here is recognizing the pattern of over-tolerance and its roots in the fear of conflict. Many people believe that speaking up for their needs is selfish or dramatic, often due to past experiences where conflict led to negative outcomes. This mindset can result in stepping over personal needs and desires in a relationship, which not only harms one's well-being but also affe...
Playing The Game of Being a Weaker Party
zhlédnutí 534Před 19 dny
In this video, we delve into the intricacies of dealing with narcissistic individuals, particularly in situations where complete avoidance isn't an option. Whether you’re co-parenting, working with, or even living with a narcissist, finding effective strategies to neutralize their control is crucial. Unlike much of the advice available online, which often suggests cutting ties entirely, our foc...
Am I a Lapper
zhlédnutí 84Před 24 dny
In this video, we delve into the intriguing and often problematic concept of being a "lapper" in relationships. A lapper is someone who never quite finishes one relationship before starting another, constantly overlapping from one to the next. This pattern might not necessarily mean cheating, but it does indicate an awareness of other options before ending the current relationship. We'll explor...
Help! I Keep Oversharing Myself
zhlédnutí 558Před 28 dny
Oversharing often stems from codependency and people-pleasing behaviors, where you feel the need to explain your life story or justify your actions to others. This insecurity and fear of being disliked drive the need to provide excessive details. Understanding these underlying motivations is the first step toward change. Oversharing can blur boundaries and make others uncomfortable. It diminish...
Why Is Flexibility The Key To Mental Health
zhlédnutí 184Před měsícem
Flexibility is crucial for maintaining good mental health. It's important to differentiate between being flexible in meeting your needs and being overly accommodating, which can lead to being taken advantage of. By being adaptable and open to various ways of fulfilling your needs, you enhance your mental well-being. On the other hand, if you are rigid and insistent on having your needs met in a...
Literal vs Figurative Communication
zhlédnutí 70Před měsícem
Explore the fascinating dynamics of communication styles within relationships in this enlightening video. From a communication perspective, differing styles-literal versus figurative-can often lead to challenges in understanding and connection, particularly evident during couples' assessments. Literal communicators prefer directness and clarity in language, avoiding metaphors and symbolism, whi...
Caught in Excessive Rumination About The Past
zhlédnutí 549Před měsícem
Discover how excessive rumination and hindsight bias can impact trauma recovery in profound ways. In this insightful video, we delve into the psychological mechanisms behind rumination, a common response to trauma where individuals obsessively replay past events with a critical eye. Hindsight bias exacerbates this cycle by unfairly judging past actions with present knowledge, fostering a harsh ...
The Importance of Staying Out of Other People's Task
zhlédnutí 520Před měsícem
In this video, we address one of the biggest challenges of codependency: the tendency to become overly involved in the tasks of others. This behavior can lead to significant interpersonal conflict and boundary issues. Every individual has their own purpose, problems, and life experiences to navigate. When we jump in to help, mother, or support others constantly, it can disrupt these natural pro...
Why Do I Feel Like I Am Supporting Everyone During My Divorce
zhlédnutí 51Před měsícem
In this video, we delve into the perplexing reality of going through a divorce while simultaneously supporting everyone else emotionally. This scenario is surprisingly common, especially for those who have always been the rock or the stable one in their social circles. When life shifts and you're suddenly the one in need of support, it can be a massive adjustment. Often, others may not know how...
Why Is Divorce The Toughest Trauma To Overcome
zhlédnutí 244Před měsícem
In this video, we explore why divorce stands out as one of the most challenging traumas people can face. From our perspective as trauma therapists, divorce is a shame-based identity crisis that encompasses significant social, financial, and legal impacts. Unlike bereavement, which can sometimes be more straightforward to navigate, divorce brings financial instability, legal complexities, and he...
Telling Adult Children About Your Grey Divorce
zhlédnutí 20Před měsícem
Discover practical tips for discussing grey divorce with adult children in this insightful video. As couples navigate the complexities of divorce later in life, communicating with grown-up kids becomes crucial yet challenging. Explore the emotional impact on adult children and learn how factors like maturity and stability influence their reactions. Gain actionable strategies for navigating thes...
The Challenge With Grey Divorce
zhlédnutí 29Před měsícem
Embark on a journey to understand the unique challenges of grey divorce in this enlightening video. Delve into the concept of "grey divorce," where couples part ways after decades of marriage, facing a tumultuous transition in their later years. Explore the profound emotional toll of divorce, as our expert sheds light on the shame, guilt, and identity crisis experienced by many individuals. Unr...
Why Do So Many Divorces Happen During Menopause
zhlédnutí 57Před 2 měsíci
Explore the profound misunderstanding surrounding menopause and its symptoms, which often leads to misdiagnosis and invalidation. Learn about the complex hormonal changes that occur during menopause and how they can trigger a myriad of physical and emotional challenges, including mood swings, fatigue, and existential crises. Discover how menopause coincides with midlife transitions, such as car...
Sexless marriage is an oxymoron, both biblically and otherwise. No sex, marriage kaputt. The marriage certificate is not the marriage.
women don't have a conscience and know the courts will Always find in their Favor
Furthermore, it enters into taking advantage of the other in a despicable manner if you deny your spouse intimacy, and yet you expect all the other full benefits of marriage.
The expectation of your spouse being faithful is good, right, and necessary. However, expecting your spouse to be faithful implies something to be faithful for. It is grossly unfair to deny your spouse intimacy without good reason. If one doesn't compromise, then it's doubtful there was actually love. Love isn't just mere feelings and words, it's what you do. Marriage does involve respecting the other's rights, but that's not what love and marriage us all about. It's about giving of yourself, and sacrifice, to and for the other. I gave up after 2 years, and am in the process of leaving. I'm lonelier now than when me and my partner first met.
She didn’t require all this work when dating. She turned it off and she’ll turn it back on with the next guy. She’s controls it.
LMFAO, what she fails to admit is that ALL those layers that lead up to intimacy were intentionally sabotaged by the woman to avoid intimacy in the first place. There are videos out there from honest women, which flat out admit, that women, kill off the playfulness, the gentle touches, the playful banter, all the stuff they CLAIM they need as daily foreplay to make them ready when the night comes, for the sole reason that they are afraid those acts will lead to physical intimacy. So, the whole premise of this video is wrong. You didn't lose intimacy from a willing wife, because you let all these foundational elements fall by the wayside, rather the WIFE, systematically destroyed those foundational elements for the sole purpose of killing intimacy.
Based.
Your videos are very helpful 💜 thank you
What a load of garbage.
New subscriber here. I just found your content. What your channel discusses deeply resonates with me and is very helpful so far. (I’ve only watched this episode thus far.) This is something I’ve struggled with my whole life. For context: I’m a man in my mid-30s.
Insightful. The advice makes sense, plus people all around me who "play the game" masterfully, as you describe, leading the ex-narc., parent, or boss to condescend from a place of superiority, have gotten fantastic results. I didn't and haven't. I don't even know how to play it, which has proven quite dangerous in a highly narcissistic culture (as you mentioned, narcissists are everywhere).
They can say or do whatever. You just be you and dont mind them. You do not have to play their games. Do not play. Just be you. Think of them like silly toddlers. Be the adult in the room. They will not want to compete with someone who wont play along. Its more aboit competition to them than power. If you do not compete there is no game. But propping up their false image makes them feel good.
Interesting video but please reconsider your choice of background music. It is jarringly aspirational canned corporate feeling 😂
Very helpful! Thank you so much! I will start practicing it immediately
Been trying for years i express my feelings to wrong pepole
Same here, unfortunately!
Done driving down that one-way street. Too much effort for once a year sex.
I liked the explanation, thank you ❣
Thank you - good job explaining codependence.
. Most people develop trauma precisely because people don't come to help, because there is a lack of attuned and responsive relationships. This is clearly part of the self care nonsense....without realising that preaching this stuff is exactly how we fail people and indeed whole societies.
Leave, and within 24 hours of it becoming clear there is no nookie. Life is too short to put up with such nonsense from such selfish controlling women. A woman will never truly respect her man, unless on some level she knows she will lose her man. A side benefit I have found with being respected by your woman is that lack of nookie is never ever an issue, unless there is some temporary physical reason such as immediately after birth, the mom is in no fit state for nookie, but if she truly cared and respected her man, she would find ways to take care of her man's needs without normal intercourse. That's my two cents worth.
What a troll comment. The first mistake was using the word "nookie." The second one was forgetting this doesn't only apply to men, limp bizkit.🤐😂
@@BFku36 Relax, sit back and drink a coke, stop taking yourself so seriously. Your comment is not worthy of a considered response. Any one can let fly with insults, and, your comment is the opinion of one person. Opinions are life arseholes, everyone has one.
I AM FROM PAKISTAN YOU CHECK ME GOOD FOR YOU SO I WILL MARRY YOU
I WILL MARRY YOU
Without her consent? Not sure relationships work that way 😂
It was my husband who divorced me last year after 11years married.he done this 7 weeks after leaving.now I'm on my own.i never wanted that at all 😢
With how men are treated these days; incompetent, worthless, invalid. Men need to stop dealing with sexless relationships. Go where you are treated best.
Thanks for this vidéo
After over ten years, and my youngest son has graduated, I'm done. I don't even WANT to have s3x with a person who has turned into a roommate. I'm 57yo; I don't want to waste any more time with my 'wife.'
Good, women are crazy. They invent all the BS in life.
"Chads" who are free thinking (they don't need babies), can get lots of "fun" without putting a ring on it. It's the Normies that must pay via marriage. The Sub-5's ... oh well, a trip to SEA for P4P.
Divorce her.
This is very helpful. Thank you! It helps me to know I’m not crazy.
Thanks, great❤
After listening to this info I feel there may be some fine lines between just being a "helpful person" & a "meddler"... 🤔
It’s probably the rescuer that needs rescuing, cuts deep!
I am so happy I got out of it😊 I thought it was love but now I know it was only my definition of love
This should have more views and likes💙
Sell off all your shit and Disappear. Leave her with nothing. And flee the state. Don't wait for her to divorce you which is her plan. Dont let her know your next move.
😢 Sounds a little familiar
Ugh. This is painfully true. I’ve always been a generous person, even as a child. Just now figuring out I have AuDHD and grew up in a covert narc household set that up for me. I’m much better now thank God!
It doesn't always work. You can't get rid of a narcissistic. Once you have been abused by them you cannot forget.
My wife and I met a woman who, during times, ended up apologizing to her husband that she was not his "dream girl". That was not the woman that he married. What if, every time a man gets in position to finally see his "dream girl", he finds out she's not really there? What if you'd married the "ideal woman" just to find she hates you. The older I get, the more it is that I believe, marry the problem, not the cure. The cure will only kill you.
When women "date up", those men are dating down
Don't marry anybody whose shenanigans will cause you to underperform.
Where can I do the assessment?
Hey there - if you send us your email address we can book a call for an assessment. Just email info@nkdrecovery.com 😊
The problem with married women is they don't want sex.
I somewhat agree x
I needed to hear this...actually I'm at the beginning of a new relationship and I 've noticed that I 'm falling into that unconditional love pattern and it's someting bad for both sides odf the relationship. Your point really helped me to see it clearer, so thank You very much and I'm looking forward to more videos of a similar topic or a follow up of this one.
I believe that unconditional love is the basis of marriage. Honoring boundaries is related to respect and communication among others. But a separate topic.
No. Loving someone doesn't lead to toxic behaviour.On neither part, if it's reciprocated and mutual.True love doesn't mean that you tolerate everything, but if love has conditions, it isn't love. You should stay away from these definitions. You're setting yourself up for failure in a relationship. Wether you love somebody or not is beyond your control. What consequences you draw, isn't. Love is, by definition, without conditions.
Very well said! Love is without conditions. Requesting boundaries to be honored is another topic. Thanks for your reply.
@@CreatingLoveProject Thank you.
I suppose that topic is much broader cause let's say that we accept a person the way he or she is but we make some conditions for mutual love to be healthy, you can't accetpt aggession, abandonment or neglect but you can't aslo force someone to love if it doesn;t come naturally it might not be love, we are ready for concessions for our loved ones unlness theay are healthy concessions not demands byond our capacity or identity that is character
Unconditional love is from God and doesn't negate healthy boundaries. Unconditional love is necessary. It is hard sometimes for some more than others, but it must be a mutual commitment. And it is not the lover's fault where/if their partner chooses to abuse them or their love.
Indeed. Unconditional love doesn't mean you agree/accept all behavior. Love is not a button you can nor should turn on and off.
Very much agree! I had an ex who's friends helped twist her mind with non transactional/unconditional views of relationships. There always has to be giving and receiving. Even the notion of having a boundary sets a condition 🤦 love me no matter what I do! And people wonder why they don't keep relationships or always want more love. I could listen and talk about this stuff for hours. Thanks for sharing because this needs to be heard and understood more. It can really hurt people not understanding love.
I WILL MARRY YOU ❤
Lmao imagine doing all that emotional work, while paying the bills, letting her live in your house, providing and protecting. NO WAY, ma'am. Everyone is talking about what women need, completely ignoring what men need. And we don't really need much. But we NEED sex. If a women doesn't have to want sex with her husband - that's her problem and SHE must fix it. Imagine husbands would be like "darling I don't feel like paying the bills this month". Modern western world is so female-centrist, men are just working mules, and nobody fcking even cares about giving bare minimum to us. Kings, LEAVE relationships where your needs - even so basic ones as physical intimacy - are NOT met. Trust me, been there know that. You will be much happier. If you can, just go abroad. Western civilization is dying "thanks" to feminism, depopulation is real and family as a social construct is dead