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hey ! are you in adonis skool ?

So the path is basically: You post your skill online -> A guy ask you -> You make friend with him -> He introduces you to others -> You have a friend group, yayy

37 yo here (few sec of full planche, and solid fl), I train skill 3 times a week, alternating with days of mobility and flexibility. 0 injury till now.

I can't afford the gym or equipment. I've been doing calisthenics for a couple of months now. I live in a very small town, so I'm alone. I haven't found anyone to join me. I keep going. I cried through a couple of routines, but I keep going. I'm fighting an autoimmune disorder and mental disorder. I want to overcome them. Your videos are very helpful when I'm feeling down.

My primary school days are a distant memory. I started cali at 58 and my advice is to just make the decision to begin. The rest will take care of itself :)

Sucking the stomach in is so real bro💀 used to do it throughout highschool. It got to the point of sucking the stomach in every day which is bad. 👺 Anyway as long as we have a balance of natural carbohydrates, enough protein and healthy fats the energy level will sustain you for the next day even when you have a bad sleeping schedule 👨‍🦽

When everything goes right and you start to feel like Superman.

Hmm a night routine... 1. Buy an eye patch 2. 10 minutes meditation before sleep 3. Circadian rhythm at targeted time Will this do? sleeping is the hardest part for me now lol. Even if I am tired or have no thoughts on my mind i am still fully concious and cant shut down... Bruh i am so cooked😅

Yep we can watch improvement or motivation video but cant rely on it. All it gives us is temporary dopamine high and we will just go back to our old self a few days later. Changes start from within. We should not rush for the result, its about learning the process to get the result. Like working out, some people change physically but its not consistent and they will go back to their previous habits and gain weight. Instead we should change mentally first. No matter how slow or how many times we fail, it gets built up as wisdom if we truly learn it. No matter how insignificant the progress is, consistency always grow it to be bigger. Instead of relying to dopamine like a drug its better to create a sustainable lifestyle. Like would you rather have Compound V or Temp V? 🦸‍♂️

How old were you when making this videos bro? True tho. We need some actual quiet time to think about our life. Whenever we feel like we failed or our "mindset" comes crashing down again. We need to find a wooden chair, close our eyes and imagine every dark times we have been through. Every version of our past selves sitting alone, feeling sad, at a dark time, feeling regret or made mistakes yada yada. The point is we should reach out our hand to pat them or comfort them so we can remind ourselves that it's all going to be alright, 'just another dark time' and should be genuinely proud of ourselves no matter if the outcome was good or bad at least we tried our best. Like how we would look up to our future self and wonder if we did good. I am sure they would reach their hand out to the current us and say "keep going even if you fail, it's going to be alright". We are our own hope.

This is my full week 2 progress: 30 mins cardio walk, warm ups/stretch, calorie deficit of 1k-1.3k, basic calisthenics exercise, lymphatic drainage, sufficient protein intake and rest every alternate day consistently. My body weight dropped from 95kg to 90kg. I start to feel and look leaner without loosing my muscle growth. Which is crazy I always had been skinny fat appearance since primary years. My strength and endurance definitely increased, especially my pull and grip strength. On week 1 I could barely hang myself on the door frame and do alternate pull up exercises without chair assist however on week 2 I didn't need to rely on the chair and my form improved. My arms, chest and back muscle sensitivity also increased I can feel them a little better to improve my form more. I am starting to like this lifestyle because I understand it except for the sleeping part.. Maybe I should be batman 🦇👱? Consistently waking up at 6pm instead of am lmao.

Glad I am over this stage.. I am pretty sure most of us that reach the age of 18 will start to grow tired of video games and gradually spend less time on it. Sure, there may be a new game that we might binge but just a temporary short period without hindering our lifestyle.

Very True.... I found working out for planche and handstand every 72 hours is the best for me so im recovered... but at times i have to stick to basics some days or have a light workout and just do activation because ive done some other physical activitys such as gardening etc.

bad health; in doctors words "you have everything there is with back damage, genetic problems" also I have funnel chest, plus alot more and am considered as severe disabled...but I fought and after 6 month I could do L sit in Rings with transition to splitting the legs raised in a V from the L-Sit and more. I try to see it as perfection competition with myself and it is a playground, sandbox where I want to build all day long better and bigger sand castles which can withstand the heaviest storms. Right now broken hand root from riding fixed gear to my calisthenics go to place and slipping in a corner. But as you, I try not to get too upset about it, I build it once, I can do it a second time better with all the experience

I love how consistently you post videos it shows that you genuinely love what you're doing.

I gotta binge watch this whole channel when i am free lol Gotta make sure i dont miss out on useful tips

I need to try this circadian clock tmr

I see that you have put in a lot of effort in editing this video😂 it's refreshing Maybe getting a portable mic may be helpful in your videos to make your voice less muffled and louder. Dopamine free

I'm going to unlock handstand push ups and front lever before GTA 6 In Shaa Allah.

The power of friendship is indeed strong bro 👭😂

Calisthenics truley helps introverts like myself.

Real real real real (im fucking autistic) Edit: question how many years have you done calisthenics?

well done sir you got all truth there . if you go for longest handstand hold let me know !

zajebisty film michał. Mam pytanko, jakiego mikrofonu używasz?

👊🏻

I cant wait to get my first handstand push up In Shaa Allah

Good stuff

This is motivating and inspiring for me a a don key warrior to train calisthenics skills.

Ahh man wanted the first comment missed it.....

I am very glad we are all not the only ones in similar situations around the world. We can do this

if i workout 1 day and rest 1 day and than workout another 1 day will it be good? or still bad

i start doing calisthenic in home i just need more video like this talk about how much time it take i don't care if its hard i just should do it , want to know the reality of it. all video i see in other channel just give me those movement that i cant do in beginning of calisthenic but they can do with their fully upgraded body love your video ❤

Now that I have the basic strength its time to learn some basic skills

Thank you bro, Remember me when you get famous

Fav Yapper❤

Congrats bro🎉. The channel definitely will grow as you keep improving and get new ideas. I would love to see more young adults get a vision of their path by you. Also an update: I have been consistent with my basic workouts focusing on the forms for a week. Now with better forms along with rest, my joints are strengthened so i rarely get elbow tendonitis for this week.

Really needed it bro but I think you start posting tutorials too instead of the technical stuff

Great video bro! You convinced me to pause in the middle to do a 15min HIIT workout 🤣 I love the fact that you emphasized changing your identity! This is so key for everyone to making lasting changes to habits. Keep up the great work brother! I wish you much success on your channel here on YT 🙏

This man got potential ofc but he js need a little good mic and a little editing skills also😌😌 but the advice is sure great i am training calisthenics for 4 years now and yea it also happened in that time when i has no gain so i took some months off and now the gains are sure back

fucking hell man youre the greatest motivation can you make a step by step guide and a workout plan to build strength

For-sure! Being openminded and letting your ego aside has helped me as well advance and improve my calisthenic Skills and Journey as well!

Good as always bro!

Yes. That change of spirit and identity is the hardest one. especially considering, working against self applied sunken-cost-fallacy. so many people can imagine traveling back in time, how changing one single thing in the timeline, can have significant changes, but lacking that same confidence/vision when looking forward. currently i am (still) working to unlock the handstand. started my journey like 3 years ago. still can't do it, but my goals and trainingmethos shifted and changed overtime. gaining strength is not my problem, but i lack so much mobility still... But 95% down to front splits each side, and like 80% on the way down to side split. also did include some ricebucket workouts into my warmup before doing push/pullups :-) it feels just awesome. i did turn 40 two weeks ago, but the presence and flexibillity and strength in my body... like wtf, i never felt that young and healthy! comment, like and sub!

can i play my workout like first week go for hypertrophy, then the next week i do skills. is it possible? what is your opinion about it.

should I add abb exercises on my push/pull days?

nice video

100% agree. Unless you have super hero muscles tendons regeneration (which no one has) workout the same muscle groups every day is a dangerous business. When swimmers (athletes) are young, they can get away with swimming several hours a day every day. Which is why most top swimmers peak in their early 20s. But time catches them, and they won't be able to train as much without injuries in their late 20s.

👍

Bro have the ultimate sleep build dont like you workout at all

Good reminder bro