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Rise and Run Podcast
Registrace 18. 02. 2023
Rise and Run is a weekly podcast discussing running at Walt Disney World and other places.
The Rise and Run Podcast CZcams Channel includes:
- New runDisney information about race weekends
- Have you heard about...??? - Highlighted races that runners may not know about
- Fun race challenges
- Getting to know the gang of the Rise and Run Podcast
- And so much more!
The Rise and Run Podcast CZcams Channel includes:
- New runDisney information about race weekends
- Have you heard about...??? - Highlighted races that runners may not know about
- Fun race challenges
- Getting to know the gang of the Rise and Run Podcast
- And so much more!
146: Summer Running Highlights with Coach Chris Twiggs
Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Twiggs for expert insights on tackling recent races, and fine-tuning your training schedules. Plus, we announce a fresh and new CZcams segment where Alysha responds to your burning questions in a host specific Ask Us Anything! We'll also update you on our exciting Disneyland Halloween and Wine and Dine race plans and remind you about the interest form for the potential Rise and Run Cruise in April 2026.
Ever wondered how to safely train in the summer heat? We share essential strategies for running in heat-think sunscreen, hydration, and embracing a slower pace. In our main segment, Coach Twiggs offers a deep dive into the rugged world of the Hard Rock 100, complete with unpredictable weather, trail changes, and the competitive lottery system. We also explore the emotional highs of family pacing and the thrill of tracking runners via live stream.
From the celebratory spirit of the Peachtree Road Race to heartwarming Independence Day race recaps across the globe, we celebrate our community's incredible achievements. Marvel at personal records, humorous mishaps, and the sheer joy of running together. Whether you're curious about overcoming a past Did Not Finish (DNF) or just want to hear some uplifting stories, this episode is packed with inspiration and practical advice to fuel your running journey. Join us for another engaging session filled with camaraderie, motivation, and the unbreakable bond of our running community!
Chis Twiggs’s Links
Hard Talk Podcast (www.buzzsprout.com/2245745)
Customized Training (hub.jeffgalloway.com/landing/plans/309027)
Hard Rock 100 (hardrock100.com/index.php)
Rise and Run Links
Rise and Run Podcast Facebook Page ( groups/1743275732534190/)
Rise and Run Podcast Instagram ( riseandrunpod)
Rise and Run Podcast Website and Shop (riseandrunpodcast.com/)
Rise and Run Patreon (patreon.com/riseandrunpodcast)
Passport to Run (czcams.com/channels/RW_EB4hJGCA2FvRwh8YkXw.html)
Runningwithalysha (runningwithalysha.com/) Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise (form.jotform.com/241776529896073) Interest Form with Magic Bound Travel
Send us a Text Message. (www.buzzsprout.com/twilio/text_messages/1875451/open_sms)
Support the Show. (www.patreon.com/RiseandRunPodcast)
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Sponsor Links
Magic Bound Travel (www.magicboundtravel.com/)
Stoked Metabolic Coaching (www.stokes.fit/riseandruncoaching)
Rise and Run Podcast Cruise (form.jotform.com/241776529896073) Interest Form with Magic Bound Travel
Affiliate Links
Rise and Run Amazon Affiliate Web Page (riseandrunpodcast.com/affiliate-links)
Kawaiian Pizza Apparel (kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B)
GoGuarded (shareasale.com/r.cfm?b=2285060&u=3698502&m=138436&urllink=&afftrack=)
Ever wondered how to safely train in the summer heat? We share essential strategies for running in heat-think sunscreen, hydration, and embracing a slower pace. In our main segment, Coach Twiggs offers a deep dive into the rugged world of the Hard Rock 100, complete with unpredictable weather, trail changes, and the competitive lottery system. We also explore the emotional highs of family pacing and the thrill of tracking runners via live stream.
From the celebratory spirit of the Peachtree Road Race to heartwarming Independence Day race recaps across the globe, we celebrate our community's incredible achievements. Marvel at personal records, humorous mishaps, and the sheer joy of running together. Whether you're curious about overcoming a past Did Not Finish (DNF) or just want to hear some uplifting stories, this episode is packed with inspiration and practical advice to fuel your running journey. Join us for another engaging session filled with camaraderie, motivation, and the unbreakable bond of our running community!
Chis Twiggs’s Links
Hard Talk Podcast (www.buzzsprout.com/2245745)
Customized Training (hub.jeffgalloway.com/landing/plans/309027)
Hard Rock 100 (hardrock100.com/index.php)
Rise and Run Links
Rise and Run Podcast Facebook Page ( groups/1743275732534190/)
Rise and Run Podcast Instagram ( riseandrunpod)
Rise and Run Podcast Website and Shop (riseandrunpodcast.com/)
Rise and Run Patreon (patreon.com/riseandrunpodcast)
Passport to Run (czcams.com/channels/RW_EB4hJGCA2FvRwh8YkXw.html)
Runningwithalysha (runningwithalysha.com/) Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise (form.jotform.com/241776529896073) Interest Form with Magic Bound Travel
Send us a Text Message. (www.buzzsprout.com/twilio/text_messages/1875451/open_sms)
Support the Show. (www.patreon.com/RiseandRunPodcast)
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Sponsor Links
Magic Bound Travel (www.magicboundtravel.com/)
Stoked Metabolic Coaching (www.stokes.fit/riseandruncoaching)
Rise and Run Podcast Cruise (form.jotform.com/241776529896073) Interest Form with Magic Bound Travel
Affiliate Links
Rise and Run Amazon Affiliate Web Page (riseandrunpodcast.com/affiliate-links)
Kawaiian Pizza Apparel (kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B)
GoGuarded (shareasale.com/r.cfm?b=2285060&u=3698502&m=138436&urllink=&afftrack=)
zhlédnutí: 4
Video
Rise and Run Podcast | Origin Story
zhlédnutí 263Před měsícem
Wondering how the Rise and Run gang got together? In this video, we do our best to give you all the details - from Bob returning to running after a serious injury to Allie joining us early in 2022 - about how we found each other and how the podcast came to be. We finish by answering one more question: Did you ever think it will grow to become what is has?
137: The Official Guide to runDisney With Author Scott Douglas
zhlédnutí 2Před 9 hodinami
Stride into the world of runDisney in our latest episode as we hit the ground running with Scott Douglas, author of, "runDisney: The Official Guide to Racing Around the Parks." Scott's book will transport you through a runner's lens to the most magical races on earth. From starting a running plan to a tour of runDisney medals, this guide covers all of the topics that will help runDisney runners...
135: 2024 runDisney Springtime Surprise Weekend Recap
zhlédnutí 2Před 10 hodinami
As the final footsteps of the Run Disney season echo in our ears, we bring to you a tapestry of tales, woven with the joyous strides of our Rise and Run family. This episode is a kaleidoscope of memories, from the emotional finish lines to the laughter-laced community meetups, where over a hundred members eclipsed all expectations with their presence. Our shared journey doesn't just encompass t...
What we pack for a runDisney race weekend
zhlédnutí 345Před 2 měsíci
With Springtime Suprise race weekend in just a few days, we thought it would be fun to share what we pack for a runDisney race weekend!
Cadence Drill and Acceleration/Gliders Explained
zhlédnutí 4,9KPřed 3 měsíci
You hear us talk about it on the podcast before, but now here's a chance to see the drills yourself! Below is the full explaination, as described in customized training, for each drill: 5 Minute Cadence Drill: Alternate 30 sec step counting with 30 sec relaxed pace - Don't worry what the number is for your first count. There is NO PERFECT CADENCE COUNT. Just focus on increasing 1 or 2 each segm...
Let's prepare for Disneyland Halloween Half Marathon Weekend | Tips & Tricks Edition
zhlédnutí 345Před 5 měsíci
With the Disneyland Halloween Half Marathon Weekend Registration less than a week away, now is the time to figure out what hotel options are available for that weekend! This will be a trips and tricks edition on how to plan for that weekend and where to stay! If you want to see what the races are like at Disneyland, check out Passport To Run's videos from that weekend with the link below: www.y...
Disneyland Expo | What to expo this upcoming season
zhlédnutí 183Před 5 měsíci
The Disneyland Race Weekends are back after 7 long years! With two races this coming runDisney season scheduled for Disneyland, we thought this would be a great way to plan for your first Disneyland Race Weekend Expo! With that being said, there's potential for changes to the expo to occur for the upcoming season. If that does happen, we'll be sure to add new updates on what to expect.
121: Walt Disney World 2024 Marathon Weekend Recap
Před 8 hodinami
Ever wondered how a marathon can both break you and make you stronger? Our Rise and Run team is here to take you on a journey through the triumphs and trials of the Walt Disney World Marathon Weekend. We recount not just the miles but the smiles, the grit, and the wit that comes with enduring this magical, grueling feat. This episode is a heartfelt homage to the resilience of runners and the sp...
2024 Disneyland Half Marathon Weekend Runners Guide
zhlédnutí 1,2KPřed 6 měsíci
Here's what to expect at the 2024 Disneyland Half Marathon Weekend! After the race weekend ends, we will have a more in depth look at what it's like at the expo, as well as the race weekend itself :)
2024 Marathon Weekend Runners Guide
zhlédnutí 1,3KPřed 6 měsíci
If you are heading to Marathon Weekend in just a few weeks, here's what to expect! What to expect at a rundisney expo video link: czcams.com/video/HUpaYCHbNaU/video.html
Running a Relay | What to Expect & Why You Should Run One
zhlédnutí 183Před 6 měsíci
This past weekend I got a chance to run the Daytona 100 Mile Relay. It was my first time ever running a relay, and it was an absolute BLAST! In this video we will give you some definite reasons why you should consider doing a relay, and what to expect on race day. Attached will be links to where you can find a relay and a link to the Daytona 100 Mile Relay that we ran this past weekend. Daytona...
What to expect at a runDisney Expo | 2023-2024
zhlédnutí 3,3KPřed 7 měsíci
If you're new to runDisney and are curious about what to expect at a runDisney expo this season, this episode is for you. This is a good idea of what to expect at the Disney World races for the 2023-2024 season. Fluffy Fizzies Website: fluffyfizzies.com/ 10% off Coupon Code: HAPPYRUNNING
Wine & Dine Weekend with the Rise and Run Gang
zhlédnutí 464Před 7 měsíci
We had an absolute blast this past Wine and Dine Weekend! Here are some highlights of the first runDisney race weekend!
Ghost Train Trail Races | Allie's 1st Ultramarathon
zhlédnutí 445Před 8 měsíci
Our very own co-host Allie ran her first ultra just under a month ago, and so of course we had to highlight such an event! Also, take a look into what this ultra is like! There are not many ultras with crazy fun Halloween themes, so let's take a sneek peak into what makes this ultra so great with Allie's story of her first 50k ultramarathon. If you would like to run the Ghost Train Trail Races,...
16 Tips and Tricks for the runDisney Wine & Dine Weekend
zhlédnutí 917Před 8 měsíci
16 Tips and Tricks for the runDisney Wine & Dine Weekend
Meet the Gang of The Rise and Run Podcast
zhlédnutí 944Před 8 měsíci
Meet the Gang of The Rise and Run Podcast
Thanks for sharing your origin story. I look forward to your podcast every week and enjoy running with it. I hope to meet you in January.
Thanks, David! Looking forward to seeing you in January.
Bob, meeting you while waiting for the end of the race 10k photo opp during Princess 2024 means such You offered me the chance to be in your group photo. That was my first ever RunDisney race and challenge weekend. I felt alone but you and the group made me feel welcomed. ❤
Thanks, Kat. We were delighted to have you join us.
Paradise grille
thank you for this
Great help❤
Should these drills be incorporated weekly into our training runs?
Yes. It's a good idea to include both in one of your weekday training events
I still dont quite understand the "glide" portion of this drill 🤷♂
Think of it as coasting instead of gliding. it’s like when you’re driving your car in a 55 mph zone and the. come into a 30 mph zone. You don’t slam on the brakes; you just coast down to the slower speed. Of course, if you’re like me and your running pace is slower than your walking pace, the. I guess you do the opposite. 😅
@hubmacfan gives a great example of relating gliding like a car. If you are driving a car and you were to take your foot off the gas, your car would naturally slow down the further you went because your foot is not on the gas anymore. This can be like running when it's time to do your walking interval. If you would walk abruptly right after running, it can cause injury. But, if you get to your walking interval and naturally slow down, it's easier on the body.
If it helps, I try to myself coming to the bottom of a hill. I want to use that momentum and gradually glide to walking speed.
I can’t wait to hear what cosplayer groups show up to support the runners! They were always my favorite! Maybe the red hat ladies too?
I’m excited to see how much of the half marathon is in the parks. Looking to make it next year but all choose my distance based on the route. 🎉❤
I'm so excited to see the event. I won't be there this year, but I can live it out vicariously through the Rise and Run family! Can't wait to see the video (hint hint ;)) Thanks!!
This was so helpful, thank you for capturing and sharing! I appreciated you taking us through each step at the expo and through the merchandise. :)
So excited to run at Disneyland parks!!! My first runDisney event in the west coast 😊
Have fun! And same for me too!
Aww. I can't wait till 2026 for my first dopey
Great info! Thanks!
I ran the Keys 100 Relay a few years ago. It is by the same RD as the Daytona 100 but this one runs down US 1 through the Florida Keys and ends at Key West. It was a blast!
That would be such a fun relay to do!
Good call on always grabbing the Mylar blankets. (Or anything else Disney wants to give you “for free” 😂) I did not take the nap at the 22 W&D and lived to regret it at the party, because I was DEAD. In 23 I did a lot better at that, laying in bed and watching football. Unfortunately then it kinda got chilly at the party and we wound up leaving early anyway, but at least it wasn’t because I was falling asleep on Guardians again!
Great Video Jack, thanks for sharing it! Now I know what goes on behind me !!! LOL
The Slackers in the 10k ... next level! haha Great job! It was so much fun seeing you all out there!
It was great seeing you as well!
Great job! Nice video. Hope to meet you guys in January
So glad I could be a small part of your first ultra, and you were such a big part of my 100 miler. You did it and you had fun, and that’s what matters.
This was perfect!! Thank you so much for sharing. I love learning about each of you a little more. Thank you for getting me through my long runs. I was on mile 11 of a long training run when I heard my name on the race report recently and got so emotionally happy. PS. Jack-I did color guard too!!! I met you once on the Universal boat. Hope to see you at W&D meet up.
I remember! It was so good to meet you! How did your wine and dine race weekend go???
I did guard too!!! Very cool!
This is so exciting!!!!! Can’t wait to see what more you all make!
I love this! I hear you all every week and this is just another great avenue to see you all! I'm so excited that you are on youtube now as well!! :)
This was awesome. So cool to learn more about the gang