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Vanakkam Runners
India
Registrace 16. 05. 2021
Vanakkam Runners,
This channel will help you to know the running and other sports tips. In my Channel i will keep posting the Running tips and Ideas for the Runners.
The Vision of my channel is to Educated a common person about importance of doing sports in our day to life . by this way to create 1lak sports runners all around my geographical location.
lets spread the sports knowledge to this world . healthy life is always our wealth.
what is running?
how to start?
what to buy for running?
how to run easy?
like this all your questions will be shared here
so do follow my channel and support..
beginners these video will gonna help you a lot to stat your running
This channel will help you to know the running and other sports tips. In my Channel i will keep posting the Running tips and Ideas for the Runners.
The Vision of my channel is to Educated a common person about importance of doing sports in our day to life . by this way to create 1lak sports runners all around my geographical location.
lets spread the sports knowledge to this world . healthy life is always our wealth.
what is running?
how to start?
what to buy for running?
how to run easy?
like this all your questions will be shared here
so do follow my channel and support..
beginners these video will gonna help you a lot to stat your running
Upcoming Marathon in Chennai 2024 | Important Running events link for Runners
vanakkam Runners
Upcoming Marathon in Chennai 2024 | Important Running events link for Runners
In this video, I'm thrilled to bring you the details of 3 major marathon events happening in Chennai this September. Whether you're a seasoned marathoner or just starting your running journey, these events are perfect for everyone who loves to run!
1. IPA Neerathon: A one-of-a-kind marathon that combines fitness with a cause, focusing on environmental awareness.
👉 Register here: reg.myraceindia.com/MRTS/IPANEERATHON24
2. Made for Chennai Run: Celebrate the spirit of Chennai with this vibrant city-focused run that highlights our beloved city's culture.
👉 Register here: racemart.in/events/made-of-chennai-run-2024
3. Chennai Half Marathon by Apollo Tyres: Take on the challenge of a half marathon in this exciting event sponsored by Apollo Tyres.
👉 Register here: racemart.in/events/chennai-half-marathon-2024-15th-september-2024
Don't miss out on these incredible opportunities to connect with the running community in Chennai. Click the links to register, start your training, and get ready to hit the streets. Remember to stay hydrated, keep pushing your limits, and most importantly, enjoy the run!
#madeofchennairun #Halfmarathon2024 #neerathon
Upcoming Marathon in Chennai 2024 | Important Running events link for Runners
In this video, I'm thrilled to bring you the details of 3 major marathon events happening in Chennai this September. Whether you're a seasoned marathoner or just starting your running journey, these events are perfect for everyone who loves to run!
1. IPA Neerathon: A one-of-a-kind marathon that combines fitness with a cause, focusing on environmental awareness.
👉 Register here: reg.myraceindia.com/MRTS/IPANEERATHON24
2. Made for Chennai Run: Celebrate the spirit of Chennai with this vibrant city-focused run that highlights our beloved city's culture.
👉 Register here: racemart.in/events/made-of-chennai-run-2024
3. Chennai Half Marathon by Apollo Tyres: Take on the challenge of a half marathon in this exciting event sponsored by Apollo Tyres.
👉 Register here: racemart.in/events/chennai-half-marathon-2024-15th-september-2024
Don't miss out on these incredible opportunities to connect with the running community in Chennai. Click the links to register, start your training, and get ready to hit the streets. Remember to stay hydrated, keep pushing your limits, and most importantly, enjoy the run!
#madeofchennairun #Halfmarathon2024 #neerathon
zhlédnutí: 391
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Hindi language sir
Thanks a lot anna in training for a 10k right now intha mari every month oru video vantuchina helpfula irukum, Keep Going 🔥❤️
Will update bro
Hi bro, I can't register for IPA Neerathon event, can you please help me! I have checked the website but registration link not available in the site
Check this link reg.myraceindia.com/MRTS/IPANEERATHON24 and try
Nice content bro!!
Drop ??
4mm
I am going to run my 1st 10.k after a double knee injury this jan 2025🎉
Couple of run also coming before chennai marathon 2025...i ll post it
@@vanakkamrunners ok thanks bro 🙂
Nengaleay yeathachi nalla socks brandsum suggest panna inum nalla irukum
Kiprun socks at decathlon store...Rs.259 only which is affordable
Subscribed
Thanks for ur support
Hi bro! My weight is 103 , height 175cms , im running now daily 6km /day Suggest a best shoe foe me for daily use!
What is ur Budget bro ..there are alot of good shoe offer is going in Flipkart ..try Brooks running shoe .Brooks Ghost max in good deal... light weight and cushioning
தமிங்கிலம் தவிர்க்கவும். தமிழில் பேசவும். தமிழ் மொமியை விட்டுக்கொடுக்க வேண்டாம்
மகிழ்ச்சி.. உங்கள் கருத்தை வரவேற்கிறேன்..
Keep posting
The balance weight is in English how can I put it in French to have the Kilogram?
Bro bottom la 2 years kula hole or otta viluthaa replacement or refund or warranty claim agumaaa solugaaa bro
Aagadhu bro..wear and tear
Thanks broo
Super 👌
Hello bro . Naa army kku run pandren konjam fast run pannanum adhukku use aaguma bro ?
Ground la run panna ok va edhu bro
U can use it bro but try run active grip for durability
Broo ...outdoor sports ku correct aaana shoe sollunga bro...mann thara ground la thaan vilayadanum handball ku ...athuku correct aana shoe sollunga under 2000
Bro August month any marathon in Tamil Nadu??
Neerathon marathon is coming
Bro sep marthon free or below 300 any
I have police physical test. Can i use this one for both 100m race and 2500m run on road Do this give more speed on ground?
Yes
Try run active model bro
How to select size threw buy on line sir.I suffer this matter where buy this
Bro my height is 165cm weight 72kg what is the best running shoe for 25k
Nike alphafly 3 or nike vaporfly 3...this is for road racing ..like marathon
Can i use this shoe for 100m race and 2.5 km road run
You can use bro
Super running shoes money worthy ❤
Thank u
Weight 90kg , is it good for normal walking and running
You can use it for walking but Running need some more better model which has good cushioning..
The scale doesn't show me the other measurements. I set my profile, I'm barefoot and undressed, I did everything like in the manual but after standing on the electrodes and waiting for it to show anything it just turns off. What should i do?
DM me over instagram @vanakkam runners ..i can help you out
Bro kalenji jf 100 or asics contend 4b ethu vaangalam rendum same price than irukku For road running weekly 15-20km running poven
What is your body weight bro ??
@@vanakkamrunners73 boo
@@vanakkamrunners 74kg broo
74kg broo
Vanakm bro I'm 96 kg daily 4 km nadapen but one side leg heal ku mela pain varuthu entha shoe 👟 vangalam name with model solunga budget 1000 to 1500
96kg konjam cushioning shoes ah parunga 1500 ku JF100 model iruku but seekiram poidum... atleast 2500 ku budget parunga... Decathlon la jogflow 190 model try pannuga...better option
@@vanakkamrunners running shoes ah walking ku try panalama athula cushion extra irukumla
Try pannalam bro
Is this waterproof?
No. This is not waterproof
Also we can practice floor exercise (Iron-man / situps / pullup and pushups, knee-raise - 3 sets) regularly...
is this a safe place if we go alone?? Any miscreants or stray dogs ? Also i would like to ask 1 thing. Post a shorts - How to wear R500 Compressed socks properly (decathlon) easily and quickly.
Dnt go alone..go along with friends...and i ll post a video about compression socks
Intha shoe model complete ah stop panitanga.... showroom ku varudhu ella. Wen i asked!!! production stopped they said. Shocking!!! Perfect meterial
New kiprun models are going to arrive ...check decathon app for new models
❤❤
Naa summa oru running shoes buy panni run panna enaku knee la sema pain vandhuttu bro epdi vangurathu nu teriyala enaku mild overpronation bro enna shoe vangarathune teriyala bro 3k kulla nalla shoe sollunga bro
Try kiprun 190.1 in decathon
@@vanakkamrunners bro correct ah irukkum la bro naa ssc gd exam prepare pannitu irukka physical 5km run pannanum indha shoe correct ah irukkum ah bro ennoda foot light arch mild overpronation
@BalaFitness7 over probation ku 3k ku shoe solradhu kashta...maximum neutral shoes tha kidaikum...naan suggest panna shoe nalla cushioning and drop 4mm...ground use ku run active grip model try panniga
Machi number send pannuda
DM in Instagram
Super sir❤
High arch shoe suggestion sollunga broo
very rcntly i visited DECO showroom & I was infact trying this KS500 . Excellent comfort & worth for its price. But unfortunately i was not able to buy bcos of size issue. And that was the last piece they were having. Sales person said now this particular brand from vietnam is stopped & we are not receiving from warehouse for last 4 months. But this was actually a fast moving. Even we are surprised why they stopped this.
Bro daily 3km running poven around 2k ku high arch foot type ku shoe suggest pannunga
2k ku high arch shoes la irukadhu bro ..neutral shoes tha neriaya iruku ..try decathlon kale.ji jog flow 100.1 model..
@@vanakkamrunners ithu use pannalama bro... Illa high arch shoe la low prize la sollunga bro
Men Ultra Trail Running Shoes - Orange/Black- ID: 8649559 will this be a best choice for running? or will this be most suitable only for terrain (Decathlon) please shhare your input. Also that KS500 product ID8605150 is totally stopped.
Bro enaku severe shin pain irukku... Decathlon shoe vaangalaam aah?
Currently what shoe u r using it
Nike pegasus 38.... Supination irukku bro
???
@indiraprakash1139 how long u using the shoe . Check the durability..how long u using this shoe..and r u using it for athletics or for jogging??
@@vanakkamrunners first i used puma hybrid astro for 1½yrs i got shin pain... Then i changed to nike still i have shin pain
Amazing ! As a fellow runner myself, I love the content of your channel. Are there any events coming up in Chennai between 15-18th August please ? Thank you
I ll check and post it bro
Super anna❤
1000 rs ku shoes sollunga my weight 70 kg
❤❤❤❤
Athu yenna app Anna?
Garmin
💙💙💙💙
Mail ennaku varala bro vincera event ku....whtsapp matum AllEvents irudchu message vandchu
U ll get a confirmation message and bib collection details everything...in the link u can see the event organizer contact ...check with them
@@vanakkamrunners bro but I got only e-ticket from them (ALLEVENTS) not about bib location
They are planning to send a message to all the participants soon bro ..it will be decathon teynampet store
Bro then bib distribution where bro?
Which event u have registered??
@@vanakkamrunners 1st one bro
At decathon sports store..Teynampet ...you will get a communication from the event team...
Through ur link safe to pay va bro?? Its asking age proof..thst y bro😅
I have just posted the link from their page that they published officially ..
Which hill? brother
Trisulam hill
@@vanakkamrunners ok brother