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Just eat better... still have coffee...

*Went back to coffee later that day*😅

You look great and leaner too! thanks for sharing...taking mine out next week

I've always been anxious child & my anxiety is at pick in my 20s bc of life situations so I'm quitting caffeine. I never want to touch it I'll drink, shakes smoothies herbal teas instead.

I have just found your video. My hair started to fall out today. YOU DO NOT KNOW HOW UCH YOU HAVE HELPED ME. THANK YOU! Can you recommend wigs/hats etc.

Thank you, this was so informative.

I keep trying but it just won’t come out 😭

Thanks for your video. I was surprised when you said at the start of the video that you had trouble staying awake to midnight, when I was 25, I didn't know anyone who had that problem. Anyway, I haven't had coffee for four out of the previous 5 days. I originally intended to go cold turkey so I did one caffeine free day. It wasn't that bad except for a gassy stomach (was it because of the lack of coffee - I don't think so). The next day I had two cups but I haven't had one since. Just English tea and green tea. I want to go caffeine free at least for a few weeks to see if anything is different. My reasons, I'm in my 50's and I doubt if I had a period without coffee since my early teens. I just want to know if there's a difference. I'm also giving up alcohol this month too. There have been times in my life when I was drinking 5-7 cups a day but recently it's more like 2-3. The way I drink coffee has definitely changed, it used to be instant but know it's freshly ground coffee. I also used to love Latte but I've been black for the past 3-4 years. I liked your review and was also surprised when you said you found it harder to fall asleep at night. I've heard of other people that their sleep has much improved since they given up coffee. I guess we're all individual and I'll soon find out if my sleep is better or worst.

You are cute 🥹

I'm about to try and quit coffee after I finish my last coffee container. I've been drinking coffee since I was 10 years old. These days I usually have about 5 or more coffees a day. And sometimes tea instead. I don't drink coffee to stay awake. I drink it either if I'm bored and trying not to snack, or if I'm hungry and can't be bothered eating yet. I also just really love the taste of my specifically made coffee. I've quit coffee once before and was fine, no withdrawals. Though, being summer time helped back then. However, this time around I feel like I'm gonna have coffee cravings 😭. I want to find out if my heart palpitations will ease, and my crippling anxiety and stress might get better.

Two more hard chemos to do. I should be done mid July. Next round of chemo is not as rough so my hair should start growing back after July. I can’t wait! I miss my long hair so much!

My concern is I used to have most people saying I looked so young for my age and then suddenly I changed from looking nine years younger than what I actually was to just three years could that be due to my coffee intake

booooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo your happiness levels are off :laugh: LOL LMFAO

Why the annoying music?

Day 1 i felt super dizzy and shaky and sweaty, but mightve just had a panic attack. I was super dizzy and irritable and pissed off then emotional. Trouble sleeping nights 1 and 2. Awful lol When at work before i left I thought i was dying, i was so tiree and everyday after this I felt so disassociated, cranky, could barely speak my words and just not myself. Day 2 i felt the same but might just have been the adjustment, weak on my feet and fatigue may more Day 3-5(im on 6 tomorrow) had anxiety in the beginning but I luckily have klonopin for that, but its just the withdrawal process. The brain fog is on and off a lot os symptoms fluctuated throughout the time, I still have a while to go but definitely dont feel as bad anymore just minor stuff. Had to call out of work cuz i thought i was sick Day 6 and beyond im praying for no more symptoms. I thought all of this was a sinus infection but I also just had clogged ears. Very hopeful for a healthier change and dont plan on going back, at least not for a while!

Your hair isnt short. Try again.

Braiding starts from 4:36. You're welcome. Video was really helpful. Thanks Mags.

hi! I just found you from a lymphoma survivor video! I am 17 years old and two days ago i was diagnosed with lymphoma. i go back to the hospital tonight to prepare for a PET scan in the morning. I’m so terrified because I already fainted just from my bone marrow wounds. My anxiety makes me really nauseous and I’m scared that adding that along side chemo will make me suffer. I look up to you because you were able to get through this. I have a huge fear of needles and blood aswell. I’m not sure what type I have specifically, but I should find out tonight. It’s leaning more towards non-Hodgkin. I’m going to graduate in two weeks and turn 18 aswell. I feel like the timing couldn’t be any worse. I was misdiagnosed for seven months straight. They told me I had tortocollitis, they told me I had fibromyalgia, they told me it was happening due to a TMJ issue, which i have had since 7th grade without any big issues. I didn’t wanna think it was cancer but I knew it was. After all of my research I knew. I’m going to watch your more of your journey to help ease my worries. ❤

Peppermint essentiel oil does wonder for nausea. 👍👍👍

Thank you for sharing

Thank you! I'm at pixie point right now since chemo. I can't wait , I've akways had longer hair so this has been just another difficult journey.

Your nose looks strong like a tank, i like it

Wow can i marry you ?

Did the hair go with first chemo 😢, just did my first yesterday

Thank you for the advice. I've taken note, and ready for when i start chemo 🙏🏽🤞🏽

30 minutes of blabber summed up in few seconds. Love it.

Thanks a lot for your informational video . I'm hoping this information will help my other better half.

I'm currently growing my short pixie hair that's so overgrown and this video helps so much! I lost my hair from chemotherapy too. Love your energy thanks beautiful ❤️❤️❤️

Such a strong, beautiful lady inside and out ❤💪 I hope you’re doing well. I’m sending you so much love and positive healing prayers always xxx🙏🌹

Great video! Wheres pt 2? Alternatives to coffee? Thx!

coffe depletes magnesium and that one is needed for the body to function correctly and coffe is an alcaloid a legal drug

I am scared to dye my hair after chemotherapy. It has taken so long to come back and still thin on top front. I wonder if henna is a good althernative?

I have to say, I have never seen anyone like you before, I have watched all your videos of your journey with treatment. And you to me have never seemed upset or sick or bothered by anything, I lost my two best friends to cancer I watched them go through all the same treatment. I lost my dad at 52 and he suffered immensely. I don't know what your secret is. But it's amazing to see how unfazed you have been and are now. I'm glad you are getting better.

My mother is diagnosed with stage 2 cancer. She has to go through 8 cycles of chemotherapy and its her 2nd tmrw. She just got an bronchoscopy and biopsy done today. I really hope there’s nothing in her lungs. She is my only support and only family member. I’m only 15 and quite young for this world. We live on rent and have no full time job. I will overcome everything once my mother gets well. I hope God gives her a long snd healthy life. I rlly miss when she is not at home. I hope everyone going through this gets well soon!! Like this comment for updates!! Edit 1 : her bronchoscopy report showed no sign of metastasis(thankgod) Now its her 4th chemo in a couple of days.

I agree, but it is just as important to eat a diet that promotes health, not cancer growth, eliminate toxins in one's environment. I have been cancer free for two years, with only a 3% recurrence risk. I have chosen not to got to anymore surveillance appointments. Each time I go my Oncologist says she is certain my Cancer will not return, and she is so impressed by my Plant-based, whole foods, diet, organic where possible, high fiber, low fat, low protein, no sugar or processed foods and use filtered water along with a few supplements. I need to focus more on riding my bike. Life is good!

I crochet ear warmers to help hide bald spots. Im 72 years old and live where you can not wigs so you do the best you can and ignore people who stare and make fun of your hair

Coffee makes me anxious and jittery and sometimes gives me stomach problems ,but I love the taste ,but I will definitely tried not drinking it ,I have anxiety and take meds for it so I have to stop drinking it I have no choice anymore

The creator’s words “We will certainly test you with a touch of fear and famine and loss of property, life, and crops. Give good news to those who patiently endure- who say, when struck by a disaster, “Surely to Allah(God)we belong and to Him we will ˹all˺ return.” Via:Quran

Legend has it, she's still drinking coffee

Matcha has more coffeein per serving then coffee

I havent been able to use matcha as a replacement because i think it drops my blood sugar too much, so i end up needing to add some honey and milk to it to make it work vs coffee can just be consumed alone or with milk

I was on a coffee detox for 40 days. I didnt quit caffeine, i just replaced it with tea. My energy levels did improve, however looking back (as i now regularly drink coffee, and also tea) the reason was because before my detox i was regularly having starbucks iced coffee. Essentially it was a starbucks detox 😂😂😂 I switched to mixing tea & instant coffee for mornings, and if I want, I have a mcdonalds iced coffee with light cream and extra ice in the afternoon (the extra ice dilutes the drink more). My energy isnt bouncing off the walls yet, but compared to my Starbucks days i feel way better. For me, I think that coffee has enough benefits to make it worth drinking at least semi regularly. It's enjoyable, and it helps me to consume less sugar. When I dont have coffee, I binge on donuts cookies etc for the dopamine spike. One small coffee a day, and I really dont want sugary things most of the time.

Thanks. Will be on my 3rd chemo treatment next week. I will want to try some of the hacks. Thanks❤

I shaved my hair after the first week of chemo after it came out in chunks by just dragging my hand through it.

Thank you. I have so many many scarves. Just had my first treatment and I am now washing all my non-knir scarves. This is great. Thank you for taking the time to teach us.

The book "Caffeine Blues" is a real eye opener. I quit because of sleep issues. It takes awhile to turn that around especially because that is ultimately connected to adrenaline overload and things other than caffeine cause that, but it definitely helps! Excess adrenaline and cortisol from caffeine, sugar and stress are the big issues for all health problems. Quitting caffeine, sugar and other foods that over stimulate the adrenals and blood sugar spikes, which also stimulate adrenaline release, is so important along with addressing unresolved emotional trauma, learning to regulate our emotional responses, etc. Also eating soluble fiber super important for helping excess hormones come out of our GI tract-soluble fiber is the only thing that binds the hormones that the liver secretes for disposal. If we aren't eating soluble fiber at regular intervals throughout the day, every day, those hormones will be recycled and are still physiologically active, which causes overload. The best sources of soluble fiber are legumes-beans, peas, lentils-and psyllium husk. Thanks for sharing this topic, really under acknowledged, especially in the U.S.! Blessings!

I am starting chemo and I love your videos. I hope I can get through this. You are so positive! Thank you for all your help ❤

Bless you for your information. I'm in chemo now since my diagnosis in July of 2023. I have another session soon and was going to cancel it. The very first treatment, I used the Paxman cold therapy. It didn't work. I lost all of my hair! I am in my sixties and natural products are all I use. I also had an allergic reaction to the first chemo treatment. Which ruined my skin and took forever to clear.

Cancer is one of the major diseases that endanger human health. Current treatment options have low patient tolerance, poor prognosis, and strong side effects. Pulsed electromagnetic therapy can selectively kill cancer cells by taking advantage of their own electromagnetic sensitivity specificity. Pulsed electric fields (PEFs), pulsed electromagnetic fields (PEMFs), and cold atmospheric plasma (CAP) are three main means that have promising application in cancer therapy. Pulsed electromagnetic therapy showed significant anticancer ability in vitro and in vivo. In this paper, we summarize the basic principles, methods, and state of art research of PEFs, PEMFs, and PEMFs for cancer therapy. Based on cancer pro-oxidation therapy, we propose a combination therapy of electromagnetic field-enhanced CAP for cancer therapy. 1 INTRODUCTION Cancer is a collective term for a range of related diseases. A typical feature of cancer is that the cells begin to divide without stopping and spread into the surrounding tissues. Many tumor cells form solid tumors. A solid tumor is similar to a separate tissue, which includes cancer cells, vascular tissue (including endothelial cells, perivascular cells, etc.), and stroma. The cells and components other than cancer cells in a solid tumor are not just the “microenvironment of cancer cells,” but they are interdependent with cancer cells.1 Currently, the incidence and mortality of cancer are increasing and have become the leading cause of death. The main therapies currently available for cancer include chemotherapy, radiotherapy, surgery, and a combination of these three means. The existing therapies cause many side effects during treatment,2-4 are poorly tolerated by patients, and their survival cycles and quality have not been significantly improved. Since this century, the research on bioelectromagnetics has gradually deepened. Its research contents include electromagnetic radiation protection, the study of the mechanism of electromagnetic field on organisms, and the electromagnetic biological effects. The electromagnetic-related therapy of cancer has become a research hotspot, including pulsed electric field (PEF), pulsed electromagnetic field (PEMF), and plasma therapy.5 Figure 1 shows the form of action of electromagnetic therapy for cancer. The PEF device (Figure 1A,B) is composed of a pulsed voltage source and an electrode.6 The voltage source generates a pulsed voltage, and an electric field is generated between the two electrodes. The PEMF device (Figure 1C,D) is composed of a current source and a magnetic field generating device. According to the principle of electromagnetic induction, a pulsed magnetic field is generated in the generating device for cells and tissues. Plasma is ionized gas from high voltage. The main components of plasma include electrons, ions, and neutral particles. Cold atmospheric plasma (CAP) (Figure 1E,F) has a temperature of 102-103 K, and the pressure is close to atmospheric pressure. When CAP is applied to cancer cells or tissues, physical factors such as electromagnetic fields and ultraviolet rays, and chemical factors such as reactive oxygen species (ROS) and reactive nitrogen species (RNS) are generated.7 CAP has more abundant forms of action when it exposes on cancer cells, which can better avoid the drug resistance of cancer cells during treatment.

Teeccino is the best caffeine free coffee substitute I've tried yet. I tastes very similar to coffee, it is black and rich, brews like coffee, and comes in many flavors.