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Im 10% there. At day 20, not of walking or running, just of trying to change my life.

Come back with more videos!!!

How's the work out been going? would love an update!

With it being almost 2 years since we both initially started all this, I wanted you to know that I've started this back up again. I stopped in February 2015 mainly down to the cold and foot pain but I have a lot of time on my hands this summer and so I'm beginning the cycle again Went out this morning and I wasn't a bad as I thought it would be and it brought back a strange sense of nostalgia that I have of this time. I'm also going to do the gallon challenge again after we know how much fun that was last time (*sigh* haha). Just wanted to let you know, hope you're doing good Colton.

Hey dude looking good! I like the video, good talk. Its crazy to think they will spend the rest of their lives in prison. Truthfully If someone was to take my family hostage, I most likely wouldn't be coming back with much money and they wouldn't be going to jail.

You got this, bro.

Keep at it bro your awesome.

don't beat yourself up ->> go high fat low carb fat keeps you full- it does not cause cardiac arrests -that is a 1970's propaganda for intro soybeans to population go -->> Keto -->> Atkins hit me up on fb for links if you want the answer is so easy Lay OFF the carbs- potatoes- breads- cereal- rice- cooked carrots- ect start reading labels- and count how many carbs you are consuming a day To lose weight- you want to get to 30 carbs a day then, your body starts looking for carbs- finds them in fat pockets- lay OFF all sugar so- carbs -sugar- eat all the bacon- eggs -hamburgers (without the bun) ect gl the answer is so damn easy

I get haters on a daily basis. Send them my way, Colton, I'll take him. :)

Fuck da haterz! In other news, Rugby pre season training has started twice a week and that's a real work out on top of running Saturday.

Woodysgamertag once equated CZcams to writing an essay for your teacher every day, that sounds bloody difficult.

Happy Celibritories man!

'Merica. It's done well in my book as of late. :)

I first started gaming on a ps1 playing Rayman and Bugs Bunny Lost In Time. My biggest gaming phase was also on MW2. I'd get home after school and me and four friends would play that and Skate 2 every day. That was an awful lot of fun

It's crazy isn't it? In the UK we're having some of the hottest days we've had in a couple of years and although I don't think we're having a drought in the slightest, in southern England, I'm in the North, they have massive floods every couple of years. I think the last big one happened on Christmas day 2 years ago.

MW2 was my first CoD, but MW3 was the first one I owned at launch, and put thousands of hours, hundreds of days. The DLC for MW3 is my favorite DLC out of all the CoDs.

I find it rather odd that we pay 2-3 dollars for clean water.

Topic for tomorrow. Older games you played as a child and LOVED. Me Fable, Just bought the remastered version and I cant wait to play the shit out of it.

I just don't get it. Why do people care? As Danny Devito said on It's Always Sunny "let the gays get married and be as miserable as the rest of us".

"Not having a podcast" Oh yooou... <3 I know you miss it! :3

you are fine!!! just remember, you are FINE

A fair bit is forgivable in my book if you're trying to fix it. Don't worry yo

Good to see you want to get back to it. Ive been eating healthier lately and I am feeling much better. I would do some running but Ive been working too much and I am just exhausted the whole time lol Sorry to hear about the rough spot, but from what you did last year I know you can pull through. Keep at it man, keep in touch!

welcome back, i didn't regularly watch, but good to see you back

Sucks to hear about what you've been through, man! Definitely can relate to the parents divorcing, it can suck, man. Lemme know if you ever need to talk or what have you!

This is like a new season of a tv show you love. So much stuff has changed, some of it good some bad, but you're extremely excited it's back for now. I've also been running every Saturday since March after a short break, you're what made me start so it sucks to see you having problems.

Keep em coming. If you stop again we'll be mad ;)

Going to be honest I would love to get on an interview with you :P Time is the problem though, mostly I have Sundays off :P ahhaha

Who do you intend on interviewing?

Awesome video. My motivation was mainly due to you and Wings doing the weight loss videos. I always realised that I was overweight but was never terribly big. However, when I started pre season training in Rugby and we'd always get told to do extra exercise, I'd always say that I would but I never actually did. I was tired of being the last person to finish all the runs and exercises we did and realised I jus needed to start.

What an awesome day, how long are you staying there?

ily2bb

Yo. Toss us some motivation. That's what I'm here for. Even a little taste of what motivates you. Thx for the Vids.

heeeeyyyy dude

Screw you! Don't tell me what I can and can't favourite!

No pain no gain :)

I fell i few years ago when i was out running in the woods. The path i ran on was course gravel and i fucked up my knee pretty badly. After i landed i lied there on the ground for a good minute or two and tought "how the fuck did this happen?" When i went back to school everyone thought i had been attacked by a wild animal or something...

Man silly twitter... Get on that instagram :P Its where alll the cool cats are, so easy to share your life and share what your doing. @ColtonLewis

Good to see that you're still at it :) I was a little disappointing when i noticed you weren't posting anymore :/

Great to see you're still going man! keep it up :)

I'm looking forward to this format, you've got more to say because I felt there were some days where nothing happened. Also, they're going to be more laid back so you're not as pressured to make the videos. Hopefully this will lead to even better content.

Awesome to hear from you again man!

Keep at it

Glad for the update and it's good that you've been honest. I bet you regret not running because you end up regressing to where you first started so quickly, I know that happened to me over Christmas.

Proud of you man, keep it up! :)

Yaaaay! :D

Hey Colton, sorry I dropped off the radar there for a long time. I used to watch and comment on every video, but things got really hectic for me in real life, and I aslo started doing P90X. I reccommend it for you. It will put in muscle underneath any weight you lose from it. The first week was really hard, but after the first month I felt amazing. Wether you do it or not, glad to see a video from you.

Great job! C25K definitely works - it gives you a manageable ramp up to some serious running. I lost over 40lb and ran a half marathon after about the same length of time. Hope you keep it up!

kudos dude, how tall are you?

Great job! Great Video! Thanks.