We're breaking down the ins and outs of maintaining a healthy gut microbiome- the key to overall wellness. Join your host, Anna, creative planner + Ayurveda practitioner and Vera, a pharmacist + Functional Medicine practitioner, as they share must-know insights and practical tips to help you heal and maintain a healthy gut for women and kids.
In this video:
00:00 Intro
00:36 Why gut health is important
01:50 4 signs of unhealthy gut
03:00 Gut health testing
06:00 6 things that disturb gut flora
7:09 Best foods for happy, healthy gut
09:00 How to get your kids eat right food for their gut
10:35 Probiotics for gut health
Recources:
Gut Mapping Testing www.rupahealth.com/lab-tests/diagnostic-solutions-gi-map
Hashtags
#guthealth #guthealthforlife #healthygut #healthymoms #healthymom