Video

Interesting…..will try asap!

Wondering why you prefer the lighter rope?

Thank you Tim with this video , eapically the powerful ending. I’m from Taiwan where FP is huge here with fear marketing to get people at tensions. I hope I can translate your video into Chinese and spread your concepts and experiences here. But I like to ask you first.

Is there a rope with lights? Would look cool at night ...

What is your thoughts on PRI sir?

Wow you had a lot going on at the time! I am currently involved with an FP coach and am enjoying it. So right that it exhausts brain and body and I’ve found it very very helpful to have someone precisely guiding my body to the mind-muscle connection. There is no way I would get involved deeper with them because of Naudi’s attitude. I can see his insecurities a mile off. I really want to like the guy and have a lot of respect of what he’s built, but he’s on the back foot - constantly attacking everyone else and terrified of people copying him. He doesn’t seem interested in collaborating and seems very limited rather than expansive. I had a to sign an NDA when I started with this coach. Unfortunately, I feel that the fact they block anyone who doesn’t agree with them and ban people from training is such a lack mindset. It’s a shame but I guess that’s his journey. I’m sorry he wasn’t kind to you. I would recommend everyone has experience with FP with regards the movement - Something I’ve never done before and it’s been really helpful for me to get to know and move my body more.

This looks incredibly useless , Can you lift 50lb over your head with this

It's quite interesting

Thanks you two! This kind of exercise is clearly good for the brain!!

I wear a sleep tracker called an Oura Ring and every morning I get a run down on my sleep quality. Since I started Rope Flow a few months ago my Heart Rate Variability has steadily increased!

As a Filipino Martial Arts enthusiast for over 25 years, discovering Rope Flow was such a joy! Thanks Tim for helping to teach that joy!

I'm going to be blunt, I clicked on the video due to the pretty female in the video thumbnail. But hey, the content of the video is pretty neat and interesting too!

Appreciate you Tim (& Jessica) ... Awesome video ... Tim, a little off-topic, but I'm curious to get an update on your diet journey ... I've been through all the major phases alongside you through the years & have always gleaned from your experimentations/feedback ... 🤜⚡🤛

Rope flow has given me thoracic rotation, among many other things, which I had almost none. Of course not being able to rotate your t spine is an absolute catastrophe. So I am for ever grateful to everyone involved in turning me onto rope flow. Especially you Tim, it has truly changed my life.

Rope Flow is the best...!! We would need "20 things Rope Flow did for me" to cover them all! Thanks Tim for inviting us to share the benefits

Yes guys this was the video I needed at the right time get my rope out 🎉 Bless

Perhaps Jessica's point #2 could be described as "being pulled out of the [boring!] cartesian coordinate system". Many anatomy systems label our anatomy using the coronal, sagittal, and transverse planes. The three planes are at 90 degrees; everything is squared up. This is nonsense. At best, it's a gross simplification of the beautiful juicy spiraling ways we can actually move. Someone who thinks this way can literally be shacked to flat-earth movement patterns. The rope allows us to question those self-limiting thoughts. Euclid's parallel postulate was never proven. There's a good reason: the parallel postulate is only one possible way to model/visualize the world's geometry. Failing to prove the parallel postulate is a great accomplishment for our civilization. Consider: we move with hyperbolic geometry -- a sister postulate to the parallel postulate. The best visualization I've seen for this is hyperbolic crocheting: (see www.theiff.org/oexhibits/oe1e.html ). Construction is simple: while each row of the material is constructed, loops are periodically added to the row. After a few rows, the crocheted material literally leaps out of 2D and explodes into a coral-like structure. ETSY sells small hyperbolic crochet works and construction plans to make more; MoMath regularly hosts online courses on Topological Crochet to children. I've mentioned STEM to Tim; this is an excellent example. Spiraling motion gives us a way to access these abstract (and often intimidating) concepts. Our CNS rapidly figures out how to do things like the Dragon Roll. The CNS figures out the movement from nothing; it doesn't have to believe or know anything. By seeing/feeling those forces, we can intuitively gain access to ideas like hyperbolic geometry.

I’ve been flowing for 3 years and the biggest benefit for me has been outrageous confidence, in 2 ways. First, I’ve always been athletic and fit but ropeflow has given me the most agility and coordination I’ve ever experienced. Second, I’m convinced if you can learn to coordinate your hands, feet and rope seamlessly- you can learn ANY physical skill, sport or instrument.

I'm 5-6 weeks into rope flow. Love doing it. I'm finally able to use it for a hard workout and I'll fidget when I'm recovering the next couple days. I'm 57. I do think it's helped my coordination. Dragon roll is mentally therapeutic.

Thanks!

Great Stuff Tim thanks! If your ever in Dubai give me a shout. Keep up the good work

Is this an exercise or dance?

I heard about rope flow and tried it with a resistent band the last 3 days and omg is this amazing. I'm a really aging lifter and that feels so good in the shoulders and core. It can get the heart rate up, yet there is zero impact. I think, I will buy a rope and will utilize it. Especially when vacations come up and there will be few possibilities to train.

Thanks for a great video! Super helpful

great tutorial! thnx

Soul mechanics triumphs biomechanics ❤️well said, completely 💯 agreed

Nicr video, i've been practicing FP for nearly 1 year and i am not seeing the results to live a pain free life, what are some recomendations that u have , i really want to be able to train again , no matter what sport.

Great tutorial.

That is similar to a tongue twister. My brain knew what to do ( I was once a drummer) and I can do all the components but it is tricky!

This is an awesome brodown.

EMOTIONAL WORK SOUNDS WU WU

I think a common misconception is that these motions that get you in different positions don’t relate to gait. I have my clients in all sorts of positions. You need to push boundaries to fortify those boundaries. Rotation is just part of it. It’s more about ratios. David week doesn’t account for how these vertical forces relate to the ratios that FP works with. There is a time to include more horizontal force, rotational force, lateral forces..etc. I was flat footed before FP and after working with the techniques it actually decompress my body to the point where I am not as flat footed. Being a football player exposed to many styles I’ve done more of applying FP principles into explosive movements. It’s bigger than the FP exercises that’s re put in a “box”. There are sheering, bending, rotational forces that need to be created within the body. In order to get a full experience FP I would recommend working with FP for more than 5 years and maybe working with several practitoners

Hello! Do you have a video for forward and backward walking with rope flow? I'm seeking guidance on if the rope should be overhand or underhand, as well as how to coordinate the rope with my steps.

You should put up a red "X" on the incorrect form, and put up a green check mark on the correct form. I know it's obvious to you, but I could not always tell which is the correct form in your video.

Genius. What a great inventor. I now know where the Bosu Ball I am using is coming from and want to try more of his ideas. 💡

Really enjoyed listening to this, thank you Tim! Terrific and heartfelt honesty at the end. Só alegria sempre and thanks for sending out the replacement rope!

Call security

Ayer mismo estube en una clase de Rope Flow fue muy divertido. Me gustó y creo que es interesante. Volveré a otra clase 👍👏👏

thanks youtube for bringing me this chanel to recommended..After a neck surgery i had last year, i found these ropes and my body is still in love with them...Thanks Tim

Do you stretch a lot You’re athletic

Nothing new under the sun, true cult behavior.

Great tips! I just discovered the flow rope and I appreciate your knowledge and suggestions. Thank you.

Just started makes me feel good. My neck cracked and it felt so loose.

Wtf😮😮😮😮😮

I strugle completle😂😂😂

the one the right walks like a black guy

Great! I like the way that you explain it. As a marathoner I’m going to incorporate this workout to my routine. +1 subscriber

What kind of rope is this pleas? And can i make it self??

thank you for this video!!!

@tim’sgym - where is the follow up ankle video? Could you post in the chat or comments please