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BE Fitness Training
South Africa
Registrace 24. 02. 2016
I have been exercising with amazing individuals since 2003.
It is my passion to bring incredible confidence and pride to women all around the world.
BE yourself, BE fit, BE amazing! Not being a perfect figure myself, I love empowering woman to know that they can be strong and fit, no matter their dress size.
We all deserve to feel great about ourselves. Everyone always says change your life today, but no one ever provides says how. My life goal is to provide the how to as many women as possible.
It is my passion to bring incredible confidence and pride to women all around the world.
BE yourself, BE fit, BE amazing! Not being a perfect figure myself, I love empowering woman to know that they can be strong and fit, no matter their dress size.
We all deserve to feel great about ourselves. Everyone always says change your life today, but no one ever provides says how. My life goal is to provide the how to as many women as possible.
5 Abs exercises
These will burn! 🔥
5 exercises
20 of eacg
repeat x3
➡️ crunches
➡️ knees up crunches
➡️ pulse between the knees
➡️ elbow to the knee
➡️ reach ups
#pilates #crunches #abs #absworkout
5 exercises
20 of eacg
repeat x3
➡️ crunches
➡️ knees up crunches
➡️ pulse between the knees
➡️ elbow to the knee
➡️ reach ups
#pilates #crunches #abs #absworkout
zhlédnutí: 635
Video
Rethink your rewards.....
zhlédnutí 285Před rokem
#motivation #rewards #rethinkyourrewards #positivevibes
Ding dong the witch is dead | FUN seated dance routine
zhlédnutí 2,8KPřed rokem
Ding dong the witch is dead | FUN seated dance routine
"Shivers" | @EdSheeran | Dance Fitness | Be Fitness Training
zhlédnutí 1,1KPřed rokem
"Shivers" | @EdSheeran | Dance Fitness | Be Fitness Training
"Mr Lonely" | @MidlandOfficial | Low impact dance | Be Fitness Training
zhlédnutí 924Před 2 lety
"Mr Lonely" | @MidlandOfficial | Low impact dance | Be Fitness Training
"Put it on the ritz" | @robbiewilliamsvideos | Low impact dance | Be Fitness Training
zhlédnutí 672Před 2 lety
"Put it on the ritz" | @robbiewilliamsvideos | Low impact dance | Be Fitness Training
"Perfect symphony" | @EdSheeran | Low impact dance | Be Fitness Training
zhlédnutí 732Před 2 lety
"Perfect symphony" | @EdSheeran | Low impact dance | Be Fitness Training
"Jailhouse rock!" | Elvis | Low impact dance | Be Fitness Training
zhlédnutí 1,5KPřed 2 lety
"Jailhouse rock!" | Elvis | Low impact dance | Be Fitness Training
"This town" | @Jeremyloopsmusic | Low impact dance | Be Fitness Training
zhlédnutí 367Před 2 lety
"This town" | @Jeremyloopsmusic | Low impact dance | Be Fitness Training
"Higher" | @michaelbuble | Low impact dance | Be Fitness Training
zhlédnutí 437Před 2 lety
"Higher" | @michaelbuble | Low impact dance | Be Fitness Training
"Love grows" | @Smyles85 | Dance Fitness | Be Fitness Training
zhlédnutí 600Před 2 lety
"Love grows" | @Smyles85 | Dance Fitness | Be Fitness Training
"I like to move it" | Reel 2 Real | Dance fitness | Be Fitness Training
zhlédnutí 603Před 2 lety
"I like to move it" | Reel 2 Real | Dance fitness | Be Fitness Training
Your relationship with yourself is the longest one you will ever have with any human being.
zhlédnutí 153Před 2 lety
Your relationship with yourself is the longest one you will ever have with any human being.
Xmas TABATA | One more sleep | Leona Lewis | Be Fitness Training
zhlédnutí 125Před 2 lety
Xmas TABATA | One more sleep | Leona Lewis | Be Fitness Training
Xmas TABATA | Last Christmas | Wham | Be Fitness Training
zhlédnutí 111Před 2 lety
Xmas TABATA | Last Christmas | Wham | Be Fitness Training