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The Blue KC Channel
United States
Registrace 16. 04. 2010
Watch videos on how health insurance works, ways to manage your health and advice from Kansas City area doctors and experts on health topics.
Blue Cross and Blue Shield of Kansas City, an independent licensee of the Blue Cross and Blue Shield Association, is the area's largest health benefits provider, serving one million members in 32 counties in greater Kansas City, northwest Missouri, and Johnson and Wyandotte counties in Kansas.
Blue Cross and Blue Shield of Kansas City, an independent licensee of the Blue Cross and Blue Shield Association, is the area's largest health benefits provider, serving one million members in 32 counties in greater Kansas City, northwest Missouri, and Johnson and Wyandotte counties in Kansas.
Explore a Spira Care Center with a guided tour
Blue KC is proud to offer a variety of health plans that give members exclusive access to Spira Care Centers for their primary care needs. It's primary care for the whole family!
zhlédnutí: 49
Video
Your Healthiest Life: Youth Mental Health Short 1
zhlédnutí 8Před 14 dny
So many factors are colluding to impact our children's mental health in today's world. Kids need to know they have at least one caring adult who will listen to and help them and that starts by normalizing the conversation around youth mental health.
Youth Mental Health: A Local Lens on a National Crisis
zhlédnutí 107Před 21 dnem
There’s often a distinction made between physical and behavioral health. One that includes stigma, silence, and confusion around getting help for stress, depression, anxiety, or substance use. Blue KC is partnering with local leaders to help reduce the stigma and normalize the conversation around youth behavioral health in our communities. Learn more: www.bluekc.com/blueprint/agents/youth-menta...
Spend 913 Day with Blue KC
zhlédnutí 152Před 21 dnem
Spend 913 Day with Blue KC! How do you celebrate our slice of the Sunflower State?
Spend 816 Day with Blue KC
zhlédnutí 200Před měsícem
Spend 816 Day in the City of Fountains with Blue KC! How are you celebrating the wonderful place we all call home?
Blue KC Expands BlueSelect Plus Network
zhlédnutí 159Před 2 měsíci
Blue Cross and Blue Shield of Kansas City (Blue KC) has expanded its BlueSelect Plus Network to 16 top hospitals and more than 4,100 providers. That means Blue KC members can enjoy even more care options close to their home with great savings. Watch to learn more about the benefits of the BlueSelect Plus Network.
Kansas City Community Gardens Tomato Days Sponsored by Blue KC
zhlédnutí 98Před 3 měsíci
Kansas City Community Gardens Tomato Days Sponsored by Blue KC
Blue KC Community Health Workers
zhlédnutí 132Před 4 měsíci
Blue KC Community Health Workers* are available to members through the Blue KC Care Management app* to assist with things like connecting to resources such as food and clothing, finding a provider or medical care, and motivation to reach health goals. To connect with your Blue KC Care Team, including Community Health Workers, download the Blue KC Care Management app* and use access code kcmedia...
We Are Kansas City: Monica Green
zhlédnutí 186Před 4 měsíci
We are Kansas City: Monica Green, Quality Interventions Specialist, Senior, calls Kansas City home - and we’re grateful she’s called Blue KC her work home for more than 20 years. Monica says her role at Blue KC “allows me to be in the community and do what I really like to do - constantly talking to people, making sure that they stay healthy, and it also allows me to do a lot of the community s...
Blue KC Care Management
zhlédnutí 97Před 5 měsíci
Learn about the benefits available to you through the Blue KC Care Management app and team. To connect with your Blue KC Care Team for support personalized to your health needs, download the Blue KC Care Management app* and use access code kcmediawelcome. *The Blue KC Care Management app and its services are available to Blue KC members only.
Blue KC: 85 Years Strong
zhlédnutí 256Před 10 měsíci
85 years here and looking forward to 85 more. We love you, Kansas City, and we’re proud to contribute to continued growth and innovation in our community. #KeepItComingKC
Kansas City Pro Football Hall of Famer Bobby Bell Gets Flu Shot
zhlédnutí 230Před 11 měsíci
Kansas City’s own Pro Football Hall of Famer has a message for his community: Get your flu shot. Watch the video to learn why Bobby Bell thinks it’s imperative to keep yourself, family, and friends safe.
2023 Blue KC Coaches with Character Celebration
zhlédnutí 134Před rokem
2023 Blue KC Coaches with Character Celebration
Spira Care Patient Testimonial - Alexis
zhlédnutí 307Před rokem
Spira Care Patient Testimonial - Alexis
2023 Blue KC Healthcare Innovation Awards
zhlédnutí 124Před rokem
2023 Blue KC Healthcare Innovation Awards
Sporting Samaritans - Mohamed Abdalla and Baradin Ahmed
zhlédnutí 138Před rokem
Sporting Samaritans - Mohamed Abdalla and Baradin Ahmed
Open Letter: I’m Scared to Let You Down
zhlédnutí 380Před rokem
Open Letter: I’m Scared to Let You Down
Open Letter: I Don’t Look Forward to Playing
zhlédnutí 386Před rokem
Open Letter: I Don’t Look Forward to Playing
Ryan Lefebvre Shines a Light on Youth Sports
zhlédnutí 235Před rokem
Ryan Lefebvre Shines a Light on Youth Sports
2023 - Dancing with the Kansas City Stars and Blue KC
zhlédnutí 231Před rokem
2023 - Dancing with the Kansas City Stars and Blue KC
Honoring Women's History Month and Empowerment at Blue KC
zhlédnutí 241Před rokem
Honoring Women's History Month and Empowerment at Blue KC
Tambah stress pok
fizi ganteng
Hytam legam
2024 helth
I can’t understand why there seems to be no progress to understand the cause and treat this horrific disease. 🙏🏻
Interesting, thanks
to relate
what is the conclusion of this video please explain 🙏💕
Thank you this is very helpful
I have 143/82
Good
(December 8 2023
So stress
I'm in stressssssss
stress aku
I stress watch the video😊
Me too!
Mantap👍👍👍👍👍👍
Alay
My Diastolic Blood Pressure Was 106
Mine was 149 i collapsed at work... bp 202/ 149
Yess good luck
Impresive vidio,soo good
very informative and fun to watch 😻
i love indonesia
This was a fun video to watch and a great recipe to make! I really liked it.
I'm glad you tried the recipe. It is seriously easy to make!
RECIPE: Ingredients: 2 medium English cucumbers 12 oz. bottle seasoned rice vinegar (try Kikkoman, Marukan, or Nakano) Toasted sesame seeds Method: Chop off ends of cucumbers and peel alternating lengthwise strips from the rind. Thinly slice the cucumbers in medallions and place in a mixing bowl. Pour ½ cup of seasoned rice vinegar over the cucumbers and mix thoroughly. Cover bowl, refrigerate, and let marinate for 45 minutes. Pour off excess water. Add ⅓ cup rice vinegar back to cucumbers and mix. Sprinkle 1 tsp of toasted sesame seeds over the cucumbers, crushing them between your fingers to release their oil. Mix. Optional: Add 1 tsp of chili flakes to add a kick of heat. Refrigerate and keep up to 7 days.
nice video 😆
What if my systolic pressure is low?
No one talks about it
OMG.....😯...!...😓....got to do something.
Congratulations Mohamed & Baradin - Well Deserved!
Thanks Tanika! You rocked it!
this is awesome!! how fun!
Normal diastolic pressure??? 🤔
Under 80
My girl❤️
Artinya apa bang messi?
Artinya apa bg mullet?
Avoid Sensory Overload: Constant stimulation to the senses and the mind will over time cause fatigue. It is also vitally important that we make conscious and mindful choices what we put into our minds and hearts. We should be introspective and ask ourselves, is this good for me spiritually? I always experience just being nature for a few hours is very effective. And spend time away from devices.
Mighty girls.
Informative video. To reduce overthinking and stress be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when reading, when travelling, etc with eyes open or closed. Best wishes--Counsellor.
WOW!!! ❤️ That was AWESOME!!!
Awesome Brent!
So powerful!