Video

@@Istudd this is only my 3rd time squatting so I'll get there.. still learning

@@Ms.G.75 thanks appreciated

@@GibsonMoore-jt7mm yeah once I watched the video I noticed that so I'm going to be working on that.. thanks for the advice

@@ifmc123 not at all lol 😁😆

Yeah I remember going to the car with wobbly legs and then having to practice worship that same night lol

@@btaxel thank you, my goal is to gain more muscle on my legs, but if I can set a few PRS on the way why not lol 😁

@@AngelReyesfit totally agree. I ask as my legs blew up by doing whatever type of squat variation, belt squat , DB squat, BB squat, etc, as well as leg press doing 4 to 5 sets of a weight i could manage for 12 to 15 reps. Excellent pump, taxes your cardio but the legs responded well to the time under tension. If you haven't checked out John Meadows and his page, may he RIP, you should, excellent nuggets of info. Good luck!

@@btaxel thanks bro I really appreciate it. I will definitely go check out his videos

@@ifmc123 yes sir just for you 😂

@@BYoungNfaith thanks bro I really appreciate it

@@ifmc123 lol😁

@@ifmc123 thanks bro, definitely will.

@@strengthtrainbettermortality thank you really appreciate it

Yeah I couldnt do better so cudos! 😅🎉

@@JonathanLeeRamos lol I don't want to call her out like that but I had to be host 😁😃😂

@@LeatherHippo thank you😎💪

Thank you! Your so kind 😊

@@stephlondon2575 lol got to let them know 😆

@@stephlondon2575 that's what's up!! If you have any questions let me know 💪

@@strengthtrainbettermortality thank you

Thank you for the advise

@@AngelReyesfit no problem

Thank you 😘😍

@@lailavazquez8845 who me?

Right

It was just an honest question LOL

Thanks bro, I hope you feeling better 😊🙏

Thank you I really appreciate it. I definitely am it feels good to show my journey and also I love going back and see how much I have changed

I need to find the muscles first before I find the muscle shirt

I would get the water thing if it was my first week working out but it's not and I'm pretty sure I'm not losing muscle while lifting weights but hey I'm not a doctor🤷

@@AngelReyesfit what is your daily caloric intake? You shouldn't be more than a 1000 calories under. You should be be looking to drop no more than 1lb to 2lb per week to give your body a chance to develop muscle. I'm not trying to take anything from your efforts, in fact, I applaud you and your wife. It's just my suggestion from a person that's been in your condition. Slow on, slow off...

I can eat up to 2,300 I usually eat about 1,500 to 1,800 calories

@@AngelReyesfit keep up the good work from a 53yo Marine

Thank you😁

Yeah that's perfectly fine. It also depends what your goal is

@AngelReyesofficial i used to be 410 i lost down to 260 I went through a bad depression stage and gained to like 380 I decided I wanted to lose weight again im currently 344, but this time im going to the gym to so I guess my goal is to burn fat and add some muscle but I wanna see the scale drop to

OK cool, just make sure that your protein intake is high so that way as you're burning fat you're also building muscle. Also try doing high reps lower weight.

@AngelReyesofficial see I been doing higer weight lower reps how many reps would you recommend

I would say 12 to 15 certain workouts you can do up to 20 reps

Thanks I that appreciate it

yea man Im good sore but I grateful that it wasn't worse. Thank you for looking out.

Thank you 😁

Thanks bro!!! You got this get back into it, we getting older so got to keep healthy.

Facts Bro!!

It's really good!! Thank you

They are!

Yeah bro for real, one of the beaches we were at somebody end up drowning and dying

Thank you

There was nothing magnificent through my eyes lol

It was freezing 🥶

Thank you