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Hi I was there competing with Port City🎉🎉🎉❤❤❤❤

Thank you for being such an amazing coach this season.

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Hello Erika! I'm very interested in hearing the coming out stories of beautiful femme lesbians. I'm femme myself, and I'm only attracted to beautiful girls. Hopefully and age difference won't scare you away. In my younger years I was straight in every way. Girls were pretty, but boys were the thing. That was my school years. In my mid twenties I had an accidental lesbian experience that changed everything. It was amazing and I couldn't stop thinking about it. I continued dating guys, but I was also seeing girls on the side. I realized I wasn't straight at all, or even bi. It became obvious I wanted women, and women only. I was 32 then. I'm in my late 40's now. I'm lesbian for life and I'll never go back. A new beautiful femme is always welcome!!

Definitely can’t trust bisexuals

Nice video, nice music

Love ya erika

CONGRATULATIONS, on your big win. Love you 😘😘😘 from uncle Jean-Luc

Been while Hope you upload more videos

You girls did awsome! ❤ My girls and I can’t wait for next comp!

🤘 'promosm'

Thank u for the @s

Y’all did great !! We loved watching you guys during the practices on Friday you guys were right before us, we were CWE Rays

are yall going to cheersport bc if so i wanna watch yall!!

i love your personality...and stuff..be your trueself im gay too

She plays

Man les stunts inventés étaient so beaux😂💜

cool vid

Les puzzles HAHAHA

Bon vlog j'aimeeeee

JESPERE QUE TU VLOG BACK PENDANT NOS PRATIQUES

Omg stop!! I look like a wreck 😂

Sooooo well done Erika! That ending !!!!Such suspense! Can’t wait to see Part 2 !!!! ❤️

The video editing is AMAZING!!!

Very cool

Thanks for the “Momma” shout out! ! “My booty from my Momma” ❤️ Luvvvvvvit !!!!!! LOL

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Wtf trop le nice vlog!!! 😍 Ça donne back les vibes de quand vous avez pogné votre bid youhouuu hâte de voir ton vlog à worldssss🧚🏼‍♀️

omg i saw myself in the background

Just Entertainment of me😑

Hi Erika, on the bhs up, open your hands and provide a target vs trying to grab for a foot and having to adjust the grip, this adds to instablity. If you MUST adjust grip it needs to be done immediately upon landing, with speed and certainty. Nice work catching with locked arms. In the rewind, follow through and leave arms up....it's impossible to work towards catching extended if you are dropping your arms back to prep. Make contact high then control the foot to prep if that is where the catch is aimed. Right now, there is speed in the release of the rewind and hten the hands wait at prep. Provide a higher target for the top to land on , make contact and actively guide the foot back down to prep. On 2nd rewind, if you pause it at 0:51, you can see tha tyou are leaning out of the throw. Work to drive through the legs so that you explode off the ground in a jump as the arms are releasing and flicking thorugh extended. In this throw you are releasing the top before full extension and throwing with a lever movement with your arms as you lean back. What we want to see happen is that the power from your full body transfers from your legs as you lift the top through prep and hten follow through with arms and legs at the same time to the top, with the arms staying aligned over the shoulders which are over the hips etc. On the 3rd bhs release at 1:08 watch the direction of your throw, arms should be throwing up not diagnolly forward as this inhibits the power directed up....which is where we are wanting it. Elements of the skills you did well: good timing on early contact from the bhs entry, generally good speed from contact to release Key Takeaway: work alignment on releases, work transfer of power from legs through to extended flick position, work to catch higher and control to prep for rewinds . Keep it up!

Thank you for your submission Erika! Pausing the video at 0:22 you will notice a few things, bases are throwing at slightly different speed which can create a bit of twisting if it is significant enough, work on the timing and speed of the throw. Back spot and main base are arching their backs when throwing which engages other (less effective and less strong) muscles. Work on body position and staying more under the basket when exploding off the bottom. Flyer does not ride the back tuck basket, the flyer does not fully stand up in the basket before pulling legs up into the tuck position. Work on fully extending the body and reaching up before pulling the skill (you have enough time to complete the rotation), by not riding the basket you are cutting the height of it (thus, giving you less time to rotate). Go back to straight ride baskets and think about when you would pull the legs up when doing the straight ride baskets. This will help you not rush the skill and anticipate before it needs to happen. Pausing the video at 0:48 you will notice again that bases are throwing at different speeds. Main base is jumping off the ground while side base does not. This creates also different heights in the toss. As mentioned before work on the timing, speed and having the same technique. Pausing the video at 1:06 bases reach up higher for the catch. Your arms should be fully extended in the toss and stay up fully extended for the catch. Overall great job ladies! Keep up the good work.

I liked it 👍🏻

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Nice video 👌🏻

Omg I actually think it turned out cute though 😌✨

Why do I have RBF in this 😂😂😂😂

Oh that's perfect in shape Result is delicious 🥰🥰 Bty who was she? She came and went No helping hand 🙄

Nicely done. Why didn't your sister want to join in on the fun?

Happy Birthday🎂

Dude these girls are o.p.

Thank you for submitting your video! For your shoulder stand, try to keep elbows in so both you and the top have a strong base to push through (try to remember wrists, elbows and shoulders should be stacked in all skills). For your twisting skills and the pop downs try to step in as you release, popdowns catch sooner and add resistance to slow the top down. You're basing position overall is exactly what you want to see. Good job!

Back handspring up - These are looking great! Right off the bat, I'm seeing a fast connection with your flyer in the handstand portion of her BHS, explosive power on the way up and leaving your arms extended for the catch. After you toss, try reaching slightly backward to obtain contact with your flyers foot a bit sooner so you are able to pull her to the center of the stunt while you step towards your basing partner. Rewind - your hands appear to be level with your basing partner but if they aren't, they should be. After the dip of the skill, you want to ensure you are directing your flyer over your backspot slightly, lift with your front arm and think about your back hand "shot putting" directly upwards. Same as the back handspring up, try leaving your arms extended for the catch and reaching backwards to make contact with her foot as soon as possible. Hand in hand - no matter if you're catch at prep or extension, it's a good idea to get into a habit of fully extending your arms as you toss the skill, get in contact with the foot as soon as possible and pull your flyer to the position you are wanting to end in (prep or extension). Right now, you are flicking towards your base partner, rather than straight up and its causing a lack of power. I like that your wrists look like they are together in the catch with your fingers open. Good work! Good job overall! Can't wait to see how these skills progress. :)

For the dismounts, flyer work of snapping your arms to your side after the dip and then you can catch yourself as you cradle. For the aerobesque cradle, flyer work on squaring your hips to the front more, keeping a hollow body position (squeeze your core). Bases keep working on fast explosion off the bottom. Overall good job!

Thank you for submitting your videos. For the back tuck basket, flyer make sure you first ride the basket. You need to stand up and set (ride) before pulling the tuck. In the video your legs remain bent even after they throw. Stand up first and set. Changing this will increase the height of your basket. You want to pull your skill at the height of the basket instead of right off the bottom. Ridding the basket first should also prevent the backwards movement in the basket.

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I just found you on CZcams And I'm not sure if she is your gf sitting by side you and wanna say this She is cute 😘😘😘 if she single 🙄

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