Folic acid, also known as vitamin B9, plays a crucial role in maintaining healthy skin. It is involved in DNA synthesis, repair, and cell division, which are essential processes for skin regeneration and maintenance. Folic acid helps in the formation of new skin cells, which contributes to healthy skin appearance and function. Additionally, folic acid is important for overall skin health as it helps in the production of collagen, a protein that provides structure and elasticity to the skin. Adequate levels of folic acid in the body can help prevent skin conditions and promote a radiant and youthful complexion.
Folic acid is commonly found in leafy green vegetables, fruits, nuts, and fortified cereals. Including folic acid-rich foods in your diet can benefit not only your skin but also your overall health.
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