![Catalyst Physical Therapy & Wellness](/img/default-banner.jpg)
- 377
- 480 023
Catalyst Physical Therapy & Wellness
Registrace 20. 02. 2016
Our studio specializes in using a holistic, hands-on approach to improving the health and function of our guests. We pride ourselves in creating a positive and healing environment where we use evidence-based techniques to reduce pain, improve function, and create lasting relationships to ensure a lifetime of pain-free, joyful living
Video
Reverse Bear Crawl Resitance Band Walk Outs
zhlédnutí 136Před 4 měsíci
Reverse Bear Crawl Resitance Band Walk Outs
Single Arm Bear Crawl Isometric w/ Resistance Band
zhlédnutí 58Před 4 měsíci
Single Arm Bear Crawl Isometric w/ Resistance Band
2 Way Pick Up & Punch SLTT w/ Dumbbell
zhlédnutí 36Před 4 měsíci
2 Way Pick Up & Punch SLTT w/ Dumbbell
6 Way Dumbbell Matrix (waist to shoulder)
zhlédnutí 83Před 4 měsíci
6 Way Dumbbell Matrix (waist to shoulder)
Step Up X Chop w/ Same Side Medicine Ball Rotation
zhlédnutí 24Před 5 měsíci
Step Up X Chop w/ Same Side Medicine Ball Rotation
5 Way Single Leg Balance Reach Matrix on Step
zhlédnutí 42Před 5 měsíci
5 Way Single Leg Balance Reach Matrix on Step
Alternating Single Arm Deceleration Push Up Off Box
zhlédnutí 9Před 5 měsíci
Alternating Single Arm Deceleration Push Up Off Box
Upper Extremity Ground Reach Matrix (On Floor)
zhlédnutí 30Před 5 měsíci
Upper Extremity Ground Reach Matrix (On Floor)
Plank w/ 6 Way Lower Extremity Ground Reach Matrix
zhlédnutí 13Před 5 měsíci
Plank w/ 6 Way Lower Extremity Ground Reach Matrix
Lunge Matrix w/ 3 Way Reach (knee height)
zhlédnutí 22Před 5 měsíci
Lunge Matrix w/ 3 Way Reach (knee height)
Do yall get a lot of money)
I did physio. After a stroke. My left foot was fine but after i did physio my second mall toe on my left feet is cramping on its own it really pains and it gets stiff. I don't know why. Because the physiotherapist I went to was supposed to work on my left hand which isn't working. But she made My left foot worse 😢 wat do I do? Please help me
Is it equally effective ? I can’t perform regular squat perfectly so thinking of doing this way
This hits the g spot
Im using a jelly jar. Feels good
Very good exercise,I love it
Is this type of pain accur with pain on the left shoulde and travel down the left arm all the way to the wrist?
Yo that is so scary i could never have that much trust in a band
Gonna try this later, thanks!
I love seeing girls who have feet out and I love getting home with my friend who has her feet bare lol I take off my shoes and socks and chill with her looking at her toes
Es un engaño no logro ver el video sale cortado.
It’s not about what happened, it’s about what happens next. Sorry I know that’s not what this post was about but you have no idea how much I needed that! ❤
Love that you noticed that! Keep fighting the good fight & putting one foot in front of the other! 👊❤️
Thanks for the exercise idea!
More depth
hahaha...not always. Sometimes you gotta work the ankle recoil with less depth.
Hloo madam is style sa to mara bhi ko bhut pain hona laga ha kyo solution bata do
Heerlijk en fijn
Hi, your so pretty 😍❤
Effective stretch video...
Baseball is way better
Nice video 👍 thanks
how many times a day would you do it? will this make your tilt even?
We recommend 20-30x a day if you battle lower back soreness. The tilting will help move fluid out of your lower discs.
Your voice is very smooth and relaxing 😴
Thx ;)
Frrrrrr
would you like to put your right leg leg in front in this case, would be much more comfortable?
Whatever is best for you!
@@catalystptandwellnessIs this type of pain occur with pain on the left shoulder and travel down the left arm all the way to the wrist?
Promo>SM
Amazing 👏 yoooooooow
How dumb to be wearing a useless mask
Nice! Ty!! 😘
Pretty feet 😍👣
So stressfuls and avoid stressfuls persons
Well spoken
UYY need ko Yan
👍👍👍👍🏋♀️
A real man that knows nothing about sports medicine u odd fuvk
It’s a man
I thought I was the only one…it doesn’t take away from what they’re doing, but I did question it myself
Yeah it's getting to the point where you got to feell up on somebody before you even talked to them right🤣🤣🤣🤣
What the hell is that😮
How do we feel about elephant walks?
Belting the lyrics…❤
What's the avail of the band? Can't you do that without band?
These are great! We call these reverse side lying clamshells 😊
These are great! We call these reverse side lying clamshell 😊
Good god
This helps with tight psoas n illiacus area?
Thanks for the demonstration!
Super easy and amazing 😊
Thank you! Cheers!
Dude, my PE teacher used to do this stretch with me all the time. I was the only one to do it though, and he made me go in a room alone with him. He also said i could never tell anybody else about it. He was so funny 🤣🤣🤣🤣🤣
I think there's a gyat in my eye I can't see anything
wow you are funny
The best stretch ever! Thank you so much!
Can pelvic floor weakness or inactivity cause sensation down legs and feet?
So far the best video on monster walk I found.
Thank you!