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Oakville Performance & Wellness
Registrace 19. 09. 2016
Video
How to find your Zone 2 Cardio heart rate range.
zhlédnutí 13KPřed rokem
How to find your Zone 2 Cardio heart rate range.
Post-Workout Diaphragmatic Breathing
zhlédnutí 133Před rokem
This type of breathing with accelerate the recovery process after exercise.
Breaking Down The Turkish Getup
zhlédnutí 234Před 4 lety
The Turkish Get-Up takes you from laying on your side to standing up and then back down again. It’s an excellent movement drill because it takes you through every possible human movement. In this video we show you how to make the most out of the TGU starting from the ground up.
How do I make my knees resilient?
zhlédnutí 147Před 4 lety
Several drills for the core, ankles, and hips to make your knees resilient.
Lateral Lunge
zhlédnutí 392Před 5 lety
We show you four common mistakes when performing the goblet lateral lunge and how to make proper corrections.
The Step Up
zhlédnutí 462Před 5 lety
We show you two common mistakes when performing the single leg step up and how to make proper corrections.
Fascial Stretch Therapy at Oakville Performance & Wellness
zhlédnutí 911Před 5 lety
Fascial Stretch Therapy (FST) is a unique, complete and complimentary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal mobility, strength, performance, and pain-relief.
Fascial Stretch Therapy at Oakville Performance & Wellness (Extended Version)
zhlédnutí 393Před 5 lety
Fascial Stretch Therapy (FST) is a unique, complete and complimentary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal mobility, strength, performance, and pain-relief.
Bird Dog Progressions
zhlédnutí 363Před 5 lety
This drill is a must for preventing and treating back pain.
Half Kneeling Ankle Mob w/ Dowel
zhlédnutí 257Před 5 lety
Increase dorsiflexion with this drill and see the improvements in your movement.
Upper Body Band Stretches (General Sequence)
zhlédnutí 149Před 6 lety
Upper Body Band Stretches (General Sequence)
Animal Flow Front Step to Kick-Through
zhlédnutí 46KPřed 6 lety
Animal Flow Front Step to Kick-Through
How often should you do this
So happy you uploaded this, I was searching for this sequence for years after learning it at a training session once
why the strange hand movement as if you are trying to scare someone? Otherwise good.
🎉😂அண்ணாத்தே ஆடுறாரூ...🐿️🐯🐒😅🎉
🤚learnt thanks
Would like to see this with bare feet. 😅
Can you post the brand of that ball and where to buy it please.. Thanks for sharing!
www.pro-tecathletics.com/product/theorb/
It looks like you can also order on Amazon.
this is helpful and a great way to do front squats if you have wrist issues
jumping underswitch is very addicting to do when you get used to it.
That got intense real quick! I will not be programming the kick through for my client today lol front step it is
Thanx! This really helped in understanding the movement.. 😇
Nice :)