Video

Why thank you

Yeah like 5’11.75 I’m right there bro

during this vid probably like 35 running and 27 standing

@@austinfoster7482 nice

Yeah I totally agree. if I’m healthy enough, I plan on improving that this summer along with getting more speed.

Of course of course!

Which one. Cause the first clip it’s 10ft and the one I have a hard time touching is 10’2

Yeah I’m really considering that. What app do you use if you use any Dom?

@@austinfoster7482 I use splice it’s pretty good if you’re doing like 40-60 clips.

It’s called downieville and yeah it do be a lil big

Oh yah!

What do u think it is

10 feet @@austinfoster7482

😢

Dom I think it’s 7’10 with shoes on but I’ll remeasure tomorrow

Hey I’m on vertshock right now I’m on week 1 (doing day 7 today) and my vertical went up 1 inch in 5 days (from 29.5-30.5). I touched 10’7.5” and before vertshock I couldn’t get 10’6.5” (so maybe a 1.5” increase) I’ll let you know my results by the end of it. I would recommend the program if your a beginner that doesn’t do a lot of plyometrics (or just need a routine) it’s just the same couple exercises put into different workouts per day. Btw I’m 6’3, 8’1 reach and can dunk on a good day.

Yeah it’s gonna be a long year lmao. I’m hoping to get a better jump sesh after I play a game. Cause typically after a game I jump a lot higher compared to when I warmup just shooting and doing layups/mini jumps by myself.

@@austinfoster7482 it’s the adrenaline from the game tbh

@@domidunksyeah that for sure and i always find it to be a better warmup for me for some reason

@@austinfoster7482 Yeah I‘ve found that full court will kill my bounce but half court is the best warmup, sucks I can’t really hoop much since I’m not 100% healthy.

@@domidunks yeah definitely, and hey man atleast you’re not pushing it. I have a feelin I’m probably already going to hard. So I need to stop doing so and so

No California 😅

Yeah for real. There are worst ones though in my town

Thanks man😅 I’m just too eager to throw down. I should be focusing on taking it slow and working my way up with smaller balls again. Also seen the tennis ball vid dude. Your off vert is getting good

@@austinfoster7482 Yeah I remember the old girl ball vids 😂. You could even try and find a slightly lower rim but it’s not always easy to find. Yeah the weight room strength is translating for me, I managed to get a slightly bigger orange too!

⁠@@domidunksfunny that u say that man there’s actually an adjustable hoop right next to it😅. Ik man you’re gettin some big numbers in the gym. I don’t think I could even deadlift 135. Also love to hear that man stay on that grind ofc.

@@austinfoster7482 Dang yeah then drop it to like 9’ 8” and rep it out! Haha then I think weight room would help you a lot, I’d take it slow though since you had those back issues.

@@domidunks yeah I really should and man I want to hit legs so bad, but rn I’ve still got terrible knees and been trying to deal with that. Once I do though I’ll for sure be doing that.

A disc bulge in my back

Thanks bro, it’s definitely not like it used to be, but I think I’ll be able to start jumping again. I just have to limit myself this time around and know when to stop.

@@austinfoster7482 yeah that’s how it was for me when I first came back, took me a while till I got back to normal. I still only jump once a week though sometimes two if I’m feeling good.

@@domidunks yeah I think I’ll be sticking to a regimen like that. Im also probably gonna retire from jumping off one for awhile.

@@austinfoster7482 yeah I only jump off 2 now too 1 foot is so hard on my body

@@domidunks yeah I totally agree

thanks means a lot

Yes

What do you think is bro?

Lower or higher?

Ikr bro 😂

I’ve never really been healthy enough to try it for my lower body. Like my knees and back are terrible. I’ve definitely trained upper body though.

Good shit bro!

How bro?? please gimme some tips

@@politalks1106 I never had access to a gym so I just solely worked on improving my jumping technique and maybe doing a few bodyweight exercise but I'm also pretty light so that's pretty helpful in jumping higher

@@_uchiha gimme your discord

5’11 😭

@@austinfoster7482 I'm 179 cm at 14. I hope I'm going to be 6'3-6'4 maybe taller.

@@matijamanojlovic2456 sounds like it bro. I did most of my growing from 13-14 I think then got about 3 inches from 14 to 20

bro its crazy how many people have called me tom brady

but i dont see it

Lol I did graduate brother I’m now a sophomore more in college. I was able to dunk my junior year and now I’ve got to many injuries 😔. But you’ll be dunking soon bro especially if your working on it, and I’m sure you’ll keep growing too, so stay at it bro.

I wasn’t able to touch rim jumping off of one foot but I tried with 2 feet and now I can and I just need to learn how to actually dunk and I can do it