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Dietitian Hannah
United States
Registrace 20. 03. 2020
eating, reading, thrifting đ„Żđâïžđ§ŠđȘŽ
I'm so glad you're here! Follow along for intuitive eating day-in-the-life content, lots of coffee and mocktail creations, strong opinions on my recent romantasy reads, thrift hauls, and comfy outfit inspo.
I'm so glad you're here! Follow along for intuitive eating day-in-the-life content, lots of coffee and mocktail creations, strong opinions on my recent romantasy reads, thrift hauls, and comfy outfit inspo.
the 8 books i read in july (monthly reading wrap-up)
I read 8 books in the month of July - let's talk about them! I really leaned into the romantasy genre and Graphic Audio this month. And I finally read one of my most anticipated books on my TBR!
ps there are no spoilers in this video xoxo
Let me know in the comments if you'd like to see another recap in August!
Subscribe and turn on notifications so you don't miss any of my other book-ish content! www.youtube.com/@dietitianhannah
Get these books on Amazon: www.amazon.com/shop/influencer-75b2ca5d/curation/db5a744c-d340-4656-85ce-ac14a5025eec?ref_=aip_sf_cur_spv_ofs_d
Follow me on Goodreads: www.goodreads.com/user/show/173607847-hannah
Support my content: www.buymeacoffee.com/dietitianhannah
Join my intuitive eating membership: www.healthwithhannaht.com/the-nutrition-reboot-membership-info
Amazon Store: www.amazon.com/shop/influencer-75b2ca5d
LTK: www.shopltk.com/explore/dietitianhannah
Other videos you may enjoy:
I've Read 72 Books So Far This Year: czcams.com/video/FDYLW8e5QNw/video.htmlsi=l-r4LuXKOOb8e20u
Eat Lunch With Me (what I've been reading lately): czcams.com/video/ggS3zExNJgE/video.htmlsi=LpE9WIiDIUrZ69MA
What I Eat in a Day on my Period: czcams.com/video/fsupdngPLMk/video.htmlsi=jd0ASE4nGSLNjqW1
| Social media |
Instagram: dietitian.hannah
TikTok: www.tiktok.com/@dietitianhannah?
Website and blog: www.healthwithhannaht.com/
Facebook: healthwithhannaht
Podcast: www.theupbeetdietitians.com/
ps there are no spoilers in this video xoxo
Let me know in the comments if you'd like to see another recap in August!
Subscribe and turn on notifications so you don't miss any of my other book-ish content! www.youtube.com/@dietitianhannah
Get these books on Amazon: www.amazon.com/shop/influencer-75b2ca5d/curation/db5a744c-d340-4656-85ce-ac14a5025eec?ref_=aip_sf_cur_spv_ofs_d
Follow me on Goodreads: www.goodreads.com/user/show/173607847-hannah
Support my content: www.buymeacoffee.com/dietitianhannah
Join my intuitive eating membership: www.healthwithhannaht.com/the-nutrition-reboot-membership-info
Amazon Store: www.amazon.com/shop/influencer-75b2ca5d
LTK: www.shopltk.com/explore/dietitianhannah
Other videos you may enjoy:
I've Read 72 Books So Far This Year: czcams.com/video/FDYLW8e5QNw/video.htmlsi=l-r4LuXKOOb8e20u
Eat Lunch With Me (what I've been reading lately): czcams.com/video/ggS3zExNJgE/video.htmlsi=LpE9WIiDIUrZ69MA
What I Eat in a Day on my Period: czcams.com/video/fsupdngPLMk/video.htmlsi=jd0ASE4nGSLNjqW1
| Social media |
Instagram: dietitian.hannah
TikTok: www.tiktok.com/@dietitianhannah?
Website and blog: www.healthwithhannaht.com/
Facebook: healthwithhannaht
Podcast: www.theupbeetdietitians.com/
zhlĂ©dnutĂ: 63
Video
touching some grass to cure my anxiety | weekend at turkey run state park
zhlĂ©dnutĂ 181PĆed 14 hodinami
Nothing like a weekend in a cabin without internet access to help ease some anxiety. Turns out that going outside actually does help your mental health. Who knew?! We stayed at a cabin in Rockville, IN, which was about a 30 minute drive to Turkey Run State Park in Marshall, IN. We hiked a moderate trail, and there were others from "easy" to "very rugged". Where we ate: Zaxby's in Avon, IN The R...
Full Day of Intuitive Eating as an Anxious Girly (eating enough is the key!)
zhlĂ©dnutĂ 468PĆed 21 hodinou
We anxious girlies do not need to be following food rules or overcomplicating nutrition. This is what I eat in a day as a registered dietitian who was also blessed with the curse of anxiety. Remember that this video is for entertainment purposes and meal and snack ideas only! Please do not compare my food choices or portions to yours and remember that we could eat exactly the same and still loo...
Dietitianâs Grocery Haul + Easy Meal Prep
zhlĂ©dnutĂ 356PĆed dnem
Dietitianâs Grocery Haul Easy Meal Prep
The BEST Snacks at Trader Joe's (dietitian-approved)
zhlĂ©dnutĂ 613PĆed 14 dny
The BEST Snacks at Trader Joe's (dietitian-approved)
My Morning Workout Routine as an Intuitive Exerciser (joyful movement only!)
zhlĂ©dnutĂ 1,3KPĆed 14 dny
My Morning Workout Routine as an Intuitive Exerciser (joyful movement only!)
Everything I Ate in Denver (with Potatoes USA)
zhlĂ©dnutĂ 194PĆed 21 dnem
Everything I Ate in Denver (with Potatoes USA)
I've read 72 books so far this year and it has changed my life (BookTok review)
zhlĂ©dnutĂ 253PĆed 21 dnem
I've read 72 books so far this year and it has changed my life (BookTok review)
The BEST snacks at Dollar Tree (dietitian-approved)
zhlĂ©dnutĂ 350PĆed mÄsĂcem
The BEST snacks at Dollar Tree (dietitian-approved)
Finding my PERSONAL STYLE using clothes I've thrifted *tomboy chic edition*
zhlĂ©dnutĂ 365PĆed mÄsĂcem
Finding my PERSONAL STYLE using clothes I've thrifted *tomboy chic edition*
$100 Aldi Grocery Restock + Ingredient Prep
zhlĂ©dnutĂ 908PĆed mÄsĂcem
$100 Aldi Grocery Restock Ingredient Prep
Eat Breakfast With Me (gentle meal support)
zhlĂ©dnutĂ 637PĆed 2 mÄsĂci
Eat Breakfast With Me (gentle meal support)
$100 Kroger Grocery Haul + Ingredient Prep for Easy Weeknight Meals
zhlĂ©dnutĂ 669PĆed 2 mÄsĂci
$100 Kroger Grocery Haul Ingredient Prep for Easy Weeknight Meals
How I Get 30+ Grams of Fiber Each Day | Full Day of Intuitive Eating
zhlĂ©dnutĂ 651PĆed 2 mÄsĂci
How I Get 30 Grams of Fiber Each Day | Full Day of Intuitive Eating
My Favorite Snacks to Buy at Walmart as a Dietitian (budget-friendly!)
zhlĂ©dnutĂ 549PĆed 2 mÄsĂci
My Favorite Snacks to Buy at Walmart as a Dietitian (budget-friendly!)
Eat Breakfast With Me | Meal Support + Gardening and Reading Updates
zhlĂ©dnutĂ 452PĆed 2 mÄsĂci
Eat Breakfast With Me | Meal Support Gardening and Reading Updates
Weekly Kroger Grocery Haul + Meal Prep (homemade burritos, applesauce, and new snack finds!)
zhlĂ©dnutĂ 439PĆed 2 mÄsĂci
Weekly Kroger Grocery Haul Meal Prep (homemade burritos, applesauce, and new snack finds!)
Eat Lunch With Me | Meal Support + What I've Been Reading Lately
zhlĂ©dnutĂ 392PĆed 3 mÄsĂci
Eat Lunch With Me | Meal Support What I've Been Reading Lately
24 Hours in Arizona with Premier Protein (my first time traveling solo!)
zhlĂ©dnutĂ 396PĆed 3 mÄsĂci
24 Hours in Arizona with Premier Protein (my first time traveling solo!)
$80 Aldi Grocery Haul + Weekly Ingredient Prep
zhlĂ©dnutĂ 915PĆed 3 mÄsĂci
$80 Aldi Grocery Haul Weekly Ingredient Prep
Dietitian's Costco Haul + EASY Meal Prep
zhlĂ©dnutĂ 655PĆed 3 mÄsĂci
Dietitian's Costco Haul EASY Meal Prep
Full Day of Intuitive Eating With a Busy Schedule
zhlĂ©dnutĂ 856PĆed 3 mÄsĂci
Full Day of Intuitive Eating With a Busy Schedule
What I Eat in a Day on My Period | Honoring Cravings with Intuitive Eating
zhlĂ©dnutĂ 783PĆed 4 mÄsĂci
What I Eat in a Day on My Period | Honoring Cravings with Intuitive Eating
$100 Trader Joe's Haul | What I Buy as an Intuitive Eating Dietitian
zhlĂ©dnutĂ 549PĆed 4 mÄsĂci
$100 Trader Joe's Haul | What I Buy as an Intuitive Eating Dietitian
Full Day of Intuitive Eating as an Anxious Girly (we keep it simple around here)
zhlĂ©dnutĂ 959PĆed 4 mÄsĂci
Full Day of Intuitive Eating as an Anxious Girly (we keep it simple around here)
My Favorite Meal Prep Tools + How I Make Sourdough Every Week
zhlĂ©dnutĂ 372PĆed 4 mÄsĂci
My Favorite Meal Prep Tools How I Make Sourdough Every Week
NEW Aldi Finds! What I Buy at Aldi With No Food Rules
zhlĂ©dnutĂ 650PĆed 4 mÄsĂci
NEW Aldi Finds! What I Buy at Aldi With No Food Rules
Meal Prep in Under 30 Minutes + Kroger Grocery Haul
zhlĂ©dnutĂ 718PĆed 4 mÄsĂci
Meal Prep in Under 30 Minutes Kroger Grocery Haul
Eating Foods That TikTok Says Are Bad For Me | Full Day of Intuitive Eating
zhlĂ©dnutĂ 1,2KPĆed 5 mÄsĂci
Eating Foods That TikTok Says Are Bad For Me | Full Day of Intuitive Eating
Kroger Weekly Grocery Haul | What I Buy With No Food Rules
zhlĂ©dnutĂ 586PĆed 5 mÄsĂci
Kroger Weekly Grocery Haul | What I Buy With No Food Rules
Jokes on you I'm still eating it because I physically can not ruin or waste food
Another way to prevent food waste, lock that ice cream on the fridge and play a game, 87.45% of gamers dont want their phones greasy, same as women, but if its spoon foods try to jog or organize your house or at one point just be a lazy girl on the couch.
Uhhh ewww. Pregnancy cravings ahh videođ
Iâd still eat it đ Iâd find a way around it somehow
I uhhhâŠmight have done this, mainly because Iâm trying to eat lessâŠ
Your skin looks so amazing đ„ș
Yikes...just don't buy/ eat it. The cravings go down once you stop. Or buy healthier alternatives.
good tips. personally I prefer to eat berries and nuts and drink the shake on the side. Leave my sugary kids cereal unadulterated!!!
nah bc if i did this im eating it anyways
Thats not really an eating disorder. It says that shes overly full, which could be a sign of binge/overeating (obviously not good either but you know). Either way its still wasteful
Thats not really an eating disorder. It says that shes overly full, which could be a sign of binge/overeating (obviously not good either but you know). Either way its still wasteful
Read the top people
"Instagram women and men" đżâïž
and I do agree but alsoâŠcontinuing to indulge bc it made me feel good or âjust tasted too good!!â Is how I developed BED that was extremely hard to unlearn, because I started to feel like that EVERY time. Especially in America, there is so much garbage around us, you do still have to be mindful. Itâs okay for some slight withholding now for long-term comfort and happiness
Hi, great video, thanks! Have you done or can you do a video on intuitive eating and ARFID? When it's not about body size per se, but actual fear of a large number of foods and/or the process of eating itself?
she could have also just got up and put it in the freezer or fridge and save it for another day đ
I understand, but can't you just not buy stuff if you're trying to cut back?
Just my idea
I feel like you can just not buy sweets so you won't be tempted?
I love that youâre in your reading era and we can talk about books together
Unless sheâs so full thatâs she feels like she will throw up, this is definitely an ED.
personally, I think itâs tastier in pickle juice
Ya'll do realize the tip specifies when you're already full, but can't stop eating it. That IS disordered eating, therefor the tip is intended to help people with disordered eating (specifically overeating and/or binging)
I jus see a waste of food that costs way too much these days to be doin
I thought it was pregnancyđ
Eating disorder just put it in the freezer for later
I'd eat that, no joke.
âŠwhy not just put it back in the freezer?
ik this is a mental disorder named binge eating but it looks like a pregnancy craving
If you canât stop because it tastes too good try getting less in your bowl to prevent yourself from overeating no need to ruin the food
Or just dont eat it
Imagine being rich enough where eating too much is a problem. What a joke.
We get it, yâall are poor, but we do not care
@@Marie_livi comments like that have lead to changes in economic classes through various means. I'd caution your choice of words good sir.
@@Wh1teLux maâam* and we still donât care
obsessed with this hahaha
People just keep inventing random phrases for random things istg đ
NAH IMMA FUCKING EAT THAT
Ngl I would still eat thatđ
It isn't disordered when the text says they're full, you shouldn't go and eat more than you need to. Also what she did was wasteful so it isn't a hack either Edit: she just needs to practice self control, not ruin and waste the food
Why not just portion out what you are willing to eat instead of wasting food?
DEFINITELY disortered eating i used to do that when i had ana
Nice to give young people that donât already have eating disorders an eating disorder. (Coming from a 14 year old anorexic.)
I used to do this, would grab a cookie or a meal then stare at it before smooshing it in my hand and throwing it out. Glad Iâm not wasting food like that anymore
Why the hell wouldnât you drink pickle juice
So instead of just saving it for later, ruin it and waste it? Awesome.
theres someone in amarica who would eat that
This is actually a good havk for me bc im plus sized
I'd still eat it though
I would prob still eat that đ„Č
couldnât bring myself to put pepper and pickle juice in my ice cream.
Just put it away?
Dude its not a disordered eating i eat not like anything at all so im not fat and its just being smart
Shoot I'd still eat it...