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As Grandmaster Doc-Fai Wong says, "You are only as good as you practice." It is important to practice your techniques and combinations with the end goal in mind, to perform the movements as strong and efficient as possible with no wasted movement. We filmed this after a full day of training inside the studio. I was very lucky to be able to film this spear set out at beautiful Fort Funston in Sa...

Here are some other angles of the footwork tutorial from my other channel, Sifu Kuttel: czcams.com/video/z9D4-UHB9Ns/video.html

Here's a selection of movements in the Tai Chi Four Step Form. Tai Chi helped me rehab a knee injury I had suffered a while back. During that time I was able to take a different look at body mechanics in motion because everything had slowed down and it became easier to identify the factors of movement. That's what I love about Tai Chi, the depth of training available. It is more than just slow ...

BIG NEWS!!!! I've got a new channel up so be sure to check it out!!! Most of my YouTubing will be done from there, however I still will update this channel periodically, so be sure to subscribe to both! You can see my new channel at: czcams.com/channels/eK9WgRPUD5eOVZW-fCFBYg.html

Flipping the knives from a standard to reverse grip position is actually easier than you think!!! The key point to remember is to keep your thumb and index finger on either side of the guard. Let go and gravity will do the work for you. These are called Wu Dip Do, Butterfly Knives, Bamboo Leaf Knives, Bulls Ear Knives and are a traditional Chinese weapon. Many different styles of kung fu use th...

Big news for Fist with a Fauxhawk! September 13th 2014 was a big day with our 18th Annual Plum Blossom Championship Tournament followed by our Annual Plum Blossom Banquet later that evening. During the many festivities was a discipleship ceremony with Grandmaster Doc-Fai Wong. Among the longtime students made disciples were Sifu David Chin, Sifu Warren Miller, Sifu Richard Wong, Sifu Dan Weiss,...

Here's a basic headstand tutorial. Although I may say handstand accidentally this is all about using your head and your hands to stand upsright-upside down. Plus there's a fun exercise to impress your friends once you get it down! Have fun and keep training!

Here's a video I made back in 2009 with some training methods to do the pop-up or kip-up. These exercises are useful whether you do martial arts, gymnastics, dance or anything else that requires you to instantly pop up off the ground. This video is not made so you can watch and then go do a pop-up, but actually help you get it over time. They are simple yet effective exercises that have helped ...

The Traveling Dragon Jian exhibits the intricate techniques and details of the Chinese straight sword. Here, Jason Fung demonstrates this advanced level form in the back yard of the Asian Art Museum of San Francisco

This is a great basic drill that I had learned many years ago and still continues to help students learn how to work their blocks in a slightly unpredictable environment. The goal is to have the student effectively block with the right amount of power at the right time.

Here's a brief selection from the Choy Li Fut Double Chain Whips Form. We filmed this out back behind the Asian Art Museum in San Francisco while waiting to perform inside. First off, the style of whip is a three section whip, secondly the form is much abridged. We had to tailor this form due to stage dimensions so sit back and enjoy the selection!!!

Here is a simple drill for quarter turning for martial arts footwork. It is common for students to overstep or try to maneuver with the wrong foot while making the 90 degree angle turn. This drill is great for beginners and can easily accommodate intermediate and advanced level students with the addition of a partner. Grab some paper and a training partner, throw in some combinations, make it l...

By request, here it is! The one and only advanced double weapon upward flower!!!! This is a tricky one so it is best to try only after becoming proficient doing the single upward flower and then double weapon upward flower. Good luck and have fun!!!

This is a quick drill that can easily be done with a partner and actually tests your feinting ability. The most common mistake in feinting is the lack of commitment which does not make the opponent re

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