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Janice Tucker
Ireland
Registrace 17. 06. 2014
Advice On How To Get The Best Results From Your Qigong | Timing & Location For Enhanced Benefits
This video contains advice on the timing and location of your Qigong practice. It is to be used in conjunction with the Qigong exercises here on my CZcams channel in order to help you get maximum benefit from whichever Qigong exercises you are practicing.
For a full toolbox of 50 Qigong video lessons along with details and theory around how to structure your Qigong practice in order to help manage your health please join me in the membership area: spacetorelax.com/space-to-relax-programme/.
#qigongforbeginners #qigongeveryday #janicetucker #spacetorelax #qigongforhealth #qigong for seniors
👉 PLEASE SUPPORT ME BY SUBSCRIBING TO MY CHANNEL HERE: bit.ly/Janice_Space2Relax
************
I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually.
These simple methods will show you how to:
• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.
My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.
WHAT TO DO NEXT
1. Take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way: spacetorelax.com/space-to-relax-programme/.
2. Previous live lesson replays can be found on my blog page: spacetorelax.com/blog/.
3. Sign up for my free video series of 3 Qigong lessons: spacetorelax.com/free-qigong-video-series/.
4. Don't forget to click the red "subscribe" button to join my CZcams channel so that you don't miss any future Qigong lessons from me. www.youtube.com/@JaniceSpaceToRelaxQigong/
5. Join me on Facebook: groups/janicetuckercourses.
spacetorelax.com/.
MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
👉 SUBSCRIBE TO MY CHANNEL HERE: bit.ly/Janice_Space2Relax
For a full toolbox of 50 Qigong video lessons along with details and theory around how to structure your Qigong practice in order to help manage your health please join me in the membership area: spacetorelax.com/space-to-relax-programme/.
#qigongforbeginners #qigongeveryday #janicetucker #spacetorelax #qigongforhealth #qigong for seniors
👉 PLEASE SUPPORT ME BY SUBSCRIBING TO MY CHANNEL HERE: bit.ly/Janice_Space2Relax
************
I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually.
These simple methods will show you how to:
• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.
My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.
WHAT TO DO NEXT
1. Take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way: spacetorelax.com/space-to-relax-programme/.
2. Previous live lesson replays can be found on my blog page: spacetorelax.com/blog/.
3. Sign up for my free video series of 3 Qigong lessons: spacetorelax.com/free-qigong-video-series/.
4. Don't forget to click the red "subscribe" button to join my CZcams channel so that you don't miss any future Qigong lessons from me. www.youtube.com/@JaniceSpaceToRelaxQigong/
5. Join me on Facebook: groups/janicetuckercourses.
spacetorelax.com/.
MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
👉 SUBSCRIBE TO MY CHANNEL HERE: bit.ly/Janice_Space2Relax
zhlédnutí: 264
Video
Tonification From Trees Qigong Video Snippet |Qigong For Beginners
zhlédnutí 294Před měsícem
This Qigong exercise is a snippet of a lesson in my Space To Relax 50 week Video programme showing you how to tonify or absorb Qi into your body or mind from trees. This can help you improve your energy levels and focus your mind, in addition to the sense of peace that comes from surrounding yourself with nature. For the full version of this method, including all the juicy details and theory ar...
Discharge Waste Qi Into Trees Qigong Video Snippet | Qigong For Beginners
zhlédnutí 490Před měsícem
This Qigong exercise is a snippet of a lesson in my Space To Relax 50-week Video programme showing you how to discharge or get rid of any waste Qi in your body or mind into trees. This may manifest as uncomfortable or painful feelings in the body or emotional stress and unrest in the mind. For the full version of this method, including all the juicy details and theory around why trees can help ...
Pressing Fists Qigong For Cold Or Stiff Wrists And Hands | Qigong Exercises For Seniors
zhlédnutí 404Před měsícem
This Pressing Fists Qigong exercise is the second part following from the previous Pressing Palms video and is perfect for anyone suffering with cold hands, circulation issues or stiffness in the wrists and fingers. You can join here: spacetorelax.com/space-to-relax-programme/ #qigongforbeginners #qigongeveryday #janicetucker #spacetorelax #qigongforhealth #morningroutine #morningmotivation #mo...
Pressing Palms To Warm And Promote Qi Flow To The Arms And Hands | Qigong Exercise For Cold Hands
zhlédnutí 712Před měsícem
This is a short extract from one of the lessons in my 50 week Space To Relax membership programme of Qigong video lessons showing you how to quickly bring more Qi and blood (and thereby warmth) into your hands and arms. This Pressing Palms Qigong exercise is perfect for anyone suffering with cold hands, circulation issues or stiffness in the wrists and fingers. You can join here: spacetorelax.c...
Super Spots For Qigong Practice | Place To Practice Qigong | Qigong In Nature | Qigong For Beginners
zhlédnutí 496Před 2 měsíci
Follow this 3-minute video of some of my favourite Qigong practice locations here in Ireland while you breathe into your belly. Qigong is best practised outdoors. It is OK if it is raining, as long are you are protected. Wear lots of layers as Qigong opens you up to exposure and can result in joint pain, back pain or catching a cold if you are not protected. Wind is the worst thing for Qigong. ...
Calm The Three Spirits Qigong Meditation To Calm The Mind (Snippet) | San Shen Hui Shou
zhlédnutí 389Před 2 měsíci
Follow my voice and enjoy this short extract from the very special Qigong meditation called "Calm The Three Spirits" (San Shen Hui Shou). This is an excellent exercise for maintaining health. It utilises the potential energy from the body and has the same frequency as the body so can quickly and effectively bring 'excitement' from the brain down to the lower abdomen (Dan Tian area) leading to a...
3 Qigong Exercises For Beginners To Relax, Energise and Rid Waste Qi From The Body | 5 Minute Qigong
zhlédnutí 854Před 3 měsíci
In this short video you can learn 3 simple Qigong methods to help you: 1. Breath more efficiently so you can release tension and feel relaxed; 2. Improve the circulation of Qi and blood around the whole body so that you feel invigorated and energised. 3. Rid waste Qi in the form of uncomfortable physical sensations or emotions to feel lighter in your mind and body. #qigongforbeginners #qigongev...
When Not To Practice Qigong | Qigong For Beginners
zhlédnutí 994Před 3 měsíci
In this short video I explain the circumstances under which it isn't a great idea to practice Qigong! #qigongforbeginners #qigongeveryday #janicetucker #spacetorelax #qigongforhealth #qigongonline 👉 SUBSCRIBE TO MY CHANNEL HERE: bit.ly/Janice_Space2Relax I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives;...
Exercise 8 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Standing on Tiptoes to Rid 100 Diseases
zhlédnutí 648Před 5 měsíci
This is the eighth exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind. It is suitable for beginners, those with more Qigong experience and seniors. It can easily be adapted to practice from a seated position. Here I explain the basic movement, breath and mind focus. For a more d...
Exercise 7 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Open Eyes Wide With Clenched Fists
zhlédnutí 325Před 6 měsíci
This is the seventh exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind. It is suitable for beginners, those with more Qigong experience and seniors. It can easily be adapted to practice from a seated position. Here I explain the basic movement, breath and mind focus. For a more ...
Exercise 6 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Grasping Feet With Two Hands
zhlédnutí 401Před 6 měsíci
This is the sixth exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind. It is suitable for beginners, those with more Qigong experience and seniors. It can easily be adapted to practice from a seated position. Here I explain the basic movement, breath and mind focus. For a more de...
Exercise 5 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Shaking Head and Wagging Tail
zhlédnutí 564Před 6 měsíci
This is the fifth exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind. It is suitable for beginners, those with more Qigong experience and seniors. It can easily be adapted to practice from a seated position. Here I explain the basic movement, breath and mind focus. For a more de...
Exercise 4 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Looking Back Over The Shoulder
zhlédnutí 366Před 6 měsíci
This is the fourth exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind. It is suitable for beginners, those with more Qigong experience and seniors. It can easily be adapted to practice from a seated position. Here I explain the basic movement, breath and mind focus. For a more d...
Exercise 3 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Raising Up A Single Hand
zhlédnutí 454Před 6 měsíci
This is the third exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind. It is suitable for beginners, those with more Qigong experience and seniors. It can easily be adapted to practice from a seated position. Here I explain the basic movement, breath and mind focus. For a more de...
Exercise 2 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Shooting Vulture
zhlédnutí 594Před 6 měsíci
Exercise 2 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Shooting Vulture
Exercise 1 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Supporting Heaven
zhlédnutí 1,1KPřed 6 měsíci
Exercise 1 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Supporting Heaven
Give Your Brain A Break In 8 Minutes! | Qigong Audio Meditation | Calm Your Busy Mind
zhlédnutí 1,2KPřed 9 měsíci
Give Your Brain A Break In 8 Minutes! | Qigong Audio Meditation | Calm Your Busy Mind
Acupressure For Blocked Nose & Sinuses, Neuralgia & Sense of Smell: Yingxiang (Large Intestine 20)
zhlédnutí 3,1KPřed 11 měsíci
Acupressure For Blocked Nose & Sinuses, Neuralgia & Sense of Smell: Yingxiang (Large Intestine 20)
Acupressure For Elbow Pain, Clearing Heat from Intestines & Skin Problems: Quchi (Lge Intestine 11)
zhlédnutí 980Před 11 měsíci
Acupressure For Elbow Pain, Clearing Heat from Intestines & Skin Problems: Quchi (Lge Intestine 11)
Acupressure For Tendon, Joint, Ligament & Knee Pain & Soothing Digestion: Yanglingquan (GB 34)
zhlédnutí 1,6KPřed 11 měsíci
Acupressure For Tendon, Joint, Ligament & Knee Pain & Soothing Digestion: Yanglingquan (GB 34)
Acupressure For Sleep, Grounding, Anxiety & Fear: Kidney 1 (Yongquan)
zhlédnutí 4,4KPřed rokem
Acupressure For Sleep, Grounding, Anxiety & Fear: Kidney 1 (Yongquan)
Acupressure for Anger/Frustration/Irritability, Period Pain & Tendon Issues: Liver 3 (Taichong)
zhlédnutí 2,8KPřed rokem
Acupressure for Anger/Frustration/Irritability, Period Pain & Tendon Issues: Liver 3 (Taichong)
Acupressure For Digestion and Absorption of Nutrients (also bunions): Spleen 3 (Taibai)
zhlédnutí 1,7KPřed rokem
Acupressure For Digestion and Absorption of Nutrients (also bunions): Spleen 3 (Taibai)
Acupressure For Gynaecological Issues, Digestion & Sleep: Sanyinjiao (Spleen 6)
zhlédnutí 3,9KPřed rokem
Acupressure For Gynaecological Issues, Digestion & Sleep: Sanyinjiao (Spleen 6)
Acupressure For Fatigue, Digestion and Circulation: Zusanli (Stomach 36)
zhlédnutí 9KPřed rokem
Acupressure For Fatigue, Digestion and Circulation: Zusanli (Stomach 36)
Acupressure For Lower Back Pain, Knees and Clearing Heat: Weizhong (Bladder 40)
zhlédnutí 3,1KPřed rokem
Acupressure For Lower Back Pain, Knees and Clearing Heat: Weizhong (Bladder 40)
Acupressure To Open the Chest and Rid Anxiety: Shanzhong (Ren 17)
zhlédnutí 10KPřed rokem
Acupressure To Open the Chest and Rid Anxiety: Shanzhong (Ren 17)
Acupressure for Breathing Difficulties and Lung Strengthening: Zhongfu (Lung 1) & Yunmen (Lung 2)
zhlédnutí 11KPřed rokem
Acupressure for Breathing Difficulties and Lung Strengthening: Zhongfu (Lung 1) & Yunmen (Lung 2)
Acupressure To Help Clear Brain Fog & Enliven the Mind: Renzhong (Du 26)
zhlédnutí 13KPřed rokem
Acupressure To Help Clear Brain Fog & Enliven the Mind: Renzhong (Du 26)
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
Can I do this in a swimming pool?
Thank you so much I'm so grateful it really helps
Thank you. This was exactly what I needed.🤩
Wonderful! I’ve been following Lee Holden having recently discovered Qigong and now I’ve found you. Really enjoyed the ears energy work here Janice and will definitely incorporate them. And watch more of your videos. Much gratitude from Australia 🙏🏻
Thank you so much for your lovely comment Miriam. Lee Holden is great so between us both I hope that you have all that you need from your Qigong learning. If you have any questions along the way then drop a comment next to the video and I'll be happy to help. By the way I love Australia - my best friend lives in Gippsland! 🙂
@@JaniceSpaceToRelaxQigong thanks so much. And what a coincidence as I’m a Gippsland girl at heart. I was born in Sale. ❤️
@@miriamblaker1600 you’re welcome. My friend lives just outside Yarragon. I’ve been there many times. 😀
Small world! I love Yarragon with its awesome coffee shops and many galleries. ❤️@@JaniceSpaceToRelaxQigong
Thank you! This is a real eye opener! 🙏🌹
Hi Brigid, I'm so happy that you learned something. Please take a look at this video for more information on Qigong and digestion: spacetorelax.com/lesson-68-qigong-exercises-for-spleen-and-stomach/. At the end of this web page you'll also see additional video links so please take a look at those too then pick your favourite exercises and make up your own Qigong routine. 🙂
I put my needle in cv17 for 1 hour and I still feel anxiety and chest tightness ! Any advice ?
Are you a Chinese medicine practitioner? If not then I would not advise needling yourself. Even as a practitioner, I rarely needle myself as it is essential to obtain an objective Chinese medicine diagnosis from a fellow practitioner in order to decide on the best combination of acupuncture needles. This video is simply to help in the short term for acupressure only and to be used alongside other treatments you may be receiving from medical professionals.
@@JaniceSpaceToRelaxQigong Any idea why it not helping me ?
@@Medinalegend many reasons; acupressure is not instant (especially if the issue has been there for some time), you may need a combination of points, one point alone may not eliminate the cause, you may need a practitioner to accurately diagnose you. My advice is to consult a Chinese medicine practitioner.
Janice, Thank you, I really got the feeling of the flow - I was challenged with it before this. Thank you
@@dianecusano1265 that’s great news. You just made my day! 🥰
Thank you, you will be blessed for assisting us sufferers
@@alettatheron1263 thank you for your kind comment. 🙏🥰
Thank you . I am taking medication because I couldn’t chew or eat .
@@nanigkaty63 you’re very welcome. I hope you return to full health soon.
Thank you
@@opalbarbour6409 you’re very welcome. ☺️
Can a person take accupressure points for heart after Angioplasty.. Please reply
@@mohanishpuralkardone please check with your doctor first but I don’t see why not. 😊
Is this the same thing as embryonic breathing? Thank you for your channel!
You’re very welcome. ☺️ Not quite. Normal abdominal breathing is usually learned prior to embryonic breathing. If you search online you’ll be able to read about the differences.
Thank you so much for your lovely video ❤️❤️❤️ it's really works
Thanks you so much. I’m delighted this worked for you. 😊
This is so silly. There's no way they're serious?
This important point has been used for thousands of years in acupuncture and Traditional Chinese Medicine.
@@JaniceSpaceToRelaxQigong ok. So that point has been used in acupuncture and traditional chinese medicine ? What's that have to do with anything
use a microphone please
Thanks Dr. Janice❤❤❤❤❤
You’re welcome. ☺️
Thank you!!! Worked for me
That’s fantastic. Delighted to hear it. 😀
What a beautiful meditation from a beautiful voice! Do u have any videos on tai chi? -
Thank you. I don’t practice Tai Chi but there are many videos of Qigong routines if you would like to browse my channel. 😀
Incredible advice here. I am integrating this!
Great to hear! 😀
@@JaniceSpaceToRelaxQigong 🤩
Thank you Dr.❤❤❤❤❤❤❤❤❤
You’re very welcome. 😀
Enjoy, Thanks🧡🧡🧡🧡
Which point exactly on the shoulders do you mean for neck pain?
@@JoaoSiebinho this is one of many points which can be helpful: czcams.com/video/zZZY6AaE0IE/video.htmlsi=wFtXHshcGrWRAyLy
Enjoy,❤
Enjoy, Thanks❤
Thanks❤
Good morning Mrs.❤
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰
I'd love you to join me in my Space To Relax membership programme of 50 video lessons offering you step-by-step instructions, an accompanying audio and PDF file and support from me along the way. You can find it here: spacetorelax.com/space-to-relax-programme/. Thanks so much for supporting my channel by watching this video. 🙏🥰