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Carol Hall, an example to us all, courage unlimited, example unlimited, humanity unlimited. Carol Hall, privileged to call you Friend.

Just seen yesterday's post so found out how far it is now! Trust me to watch the posts back to front😂

You go for it girl! You've achieved so much this last year or two. It's a big adventure but if anyone can do it, it's you. How far is this trip ..think I missed that?

All the best Carol. Exciting!

Fantastic Carol. Hope it all goes well.😃

Wow Carol. That sounds exciting. Can't wait to hear more. You are looking so well with this new scientific focus. Go girl!

Sounds like a really full on weekend. Will you be able to do any of the stuff you are doing at or near home when you have finished your training weekends? Bet you are full of ideas now. Have fun.

How spectacular! thanks for sharing. (although i am getting a little sea sick

12.6 C, 55 F. Good grief you are tough

Love this!!

So awesome!!

you are an amazing inspiration! go girl! from Canada

Fantastic video. It is so lovely to see one of your runs. Carry on conquering, lots of love from a fellow conqueror. Xx

For those asking about how to get me mobile again after yet another breakage to the chair. Here's the link to the fundraiser. www.gofundme.com/f/help-carol-replace-her-wheelchair?+share-sheet& Thank you to everyone supporting my charity efforts and my ability to keep moving

Brilliant many congratulations.

You're getting so good at speaking to camera!

Amazing!!!

Fucking brilliant, Carol.

My god! That's intense! Congratulations on such an amazing achievement! ❤️

Thank you all for coming to this live stream. I'm looking forward to the next one.

Is that 30 a day, or 30 in total? ❤️

I love how you get more and more bedraggled as the video goes on 😂

Love it!

Love this!

That little black dress at the end is gorge!

Sorry to hear your plans were derailed. It sucks when your mind is ready but the body isn't. Hopefully with time it'll be better.

Thanks for sharing. You've had an amazing transformation! Your method does make a lot of sense, about finding the 'whys' rather than just jumping into some punishing (and unsustainable) exercise regime.

I hope your shoulder is better. It's true, it's very often mind over matter in exercise, not just when pushing to hit a target speed or distance but also just deciding to get up and do something. One of the yoga instructors in CZcams often starts her videos by saying "you've shown up; the hardest part is now over". I struggle with sustaining the motivation to exercise. Been taking a "break" this whole month partly cos a painful knee and partly cos of the Chinese New Year festive period and laziness. I'm aiming to restart exercising in March. Fingers crossed.

Congratulations! Well done for conquering the bridges and hills! I cycle sometimes and very often I change route or don't go on my rides when there is a bridge or incline in the way. XD

I've been really fortunate to have just gotten past frozen shoulder, which took two years to heal after I slipped on ice. Main recovery has been from total knee replacement in Nov 2020, but that is progressing well, and I am looking forward to getting the other knee replaced in Nov. 2021! Glad it turned out to be your traps, and that you have some changes to apply once you're back on the road.

Sounds like you've made a great start on your fitness journey! I'd love to see where you go from here, metaphorically with the fitness and literally with the scenery. Your dog's adorable too. ;) (by the way, I've come over from the Conqueror FB group.)