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Fit & Strong by Kasia
Registrace 12. 07. 2020
My name is Kasia and I will teach you how to get confidence, feel sexy and comfortable in your own body.
👙I help females make 30's and 40's the best time of their life.
💪Gain confidence with personalized, guided training &
😜Without doing hours of cardio
What are you still waiting for?
Subscribe to my channel, like it (only if you really think so),drop a line in the comment box and the most important....have fun:-)
👙I help females make 30's and 40's the best time of their life.
💪Gain confidence with personalized, guided training &
😜Without doing hours of cardio
What are you still waiting for?
Subscribe to my channel, like it (only if you really think so),drop a line in the comment box and the most important....have fun:-)
Exciting Update: 14-Day Challenge for International Women’s Day! 🚀
Exciting Update: 14-Day Challenge for International Women’s Day! 🚀
zhlédnutí: 8
Video
FREE EXERCISE - ABS & CORE - INCLINE WEIGHTED SIT UPS
zhlédnutí 7Před 6 měsíci
FREE EXERCISE - ABS & CORE - INCLINE WEIGHTED SIT UPS
FREE EXERCISE - ABS & CORE - SIDE BENDS
zhlédnutí 86Před 6 měsíci
FREE EXERCISE - ABS & CORE - SIDE BENDS
FREE EXERCISE - ABS & CORE Decline Hip Lifts
zhlédnutí 27Před 6 měsíci
FREE EXERCISE - ABS & CORE Decline Hip Lifts
Pregnancy Online Class - functional movements lifting bags off the floor
zhlédnutí 7Před rokem
Pregnancy Online Class - functional movements lifting bags off the floor
Online Personal Training Class pregnancy modifications
zhlédnutí 6Před rokem
Online Personal Training Class pregnancy modifications
117 5kg deadlift comparison August 2022 March 2023
zhlédnutí 9Před rokem
117 5kg deadlift comparison August 2022 March 2023
Pregnancy class & Mixed class with pregnancy modifications
zhlédnutí 12Před rokem
Pregnancy class & Mixed class with pregnancy modifications
My second powerlifting comp ABS SERIES 11 November 2022
zhlédnutí 66Před rokem
My second powerlifting comp ABS SERIES 11 November 2022
My second powerlifting comp ABS series 11 - Dublin November 2022
zhlédnutí 88Před rokem
My second powerlifting comp ABS series 11 - Dublin November 2022
Christmas Eve Online Group Personal Training Classes
zhlédnutí 45Před rokem
Christmas Eve Online Group Personal Training Classes
Strengthening upper back for all stages of pregnancy & fitness levels
zhlédnutí 53Před rokem
Strengthening upper back for all stages of pregnancy & fitness levels
Squat variations for all stages of pregnancy & fitness levels
zhlédnutí 61Před rokem
Squat variations for all stages of pregnancy & fitness levels
Positioning for incline bench press in later stages of pregnancy
zhlédnutí 122Před rokem
Positioning for incline bench press in later stages of pregnancy
Optimal Way to Get Down to The Floor and Get Up with a Baby Bum
zhlédnutí 39Před rokem
Optimal Way to Get Down to The Floor and Get Up with a Baby Bum
Inversion Puppy Pose Birth Preparation Exercise
zhlédnutí 38Před rokem
Inversion Puppy Pose Birth Preparation Exercise
Cat Cow stretch for Birth Prep & Mobility
zhlédnutí 131Před rokem
Cat Cow stretch for Birth Prep & Mobility
Total joke of a bench press with arched back. You will injure yourself. Please get advice and appropriate training
10kilo kaldırıyorsun şekilden şekle giriyorsun😂😂
❤❤❤cv
Promo sm 🤤
promo sm
Your just showing off your fat Doner kebab😂😂 trust me that’s not good
Dont post tht maam
Ok ok ok her me out
That’s not cool dude
Very cool, but would recommend just going for pull ups instead. And if you don’t have the strength for it yet could do assisted pull ups
hahahaah, Actually I compete in powerlifting, have no problem doing pullups & this video is for my client🙂 czcams.com/video/RzSdGFe3uvo/video.html
nice, keep going, and one day, you'll achieve what you desire
the same to you🙂
Nice
Muito bom exercício 💪☺️
Hi
We need longer video
Hi. Its just technique explained, why do you need longer video?
@@fitandstrong_by_Kasia because it's way too short, I though you will show us more exercices with the step
@@anaisandcie6489 check my IG for other exercise & workout ideas @kasia_fit_mum . I will try to add a bit more next time 😀
That's really fabulous. This will be my warm-up before I start with my workouts. Thanks for this splendid idea.
0:24 sweety-girls.online