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Fitterfirst
Canada
Registrace 14. 12. 2010
Since 1985 our goal at Fitterfirst has been to offer you, our valued customer, the best FUNctional equipment available. Whether you are a health professional, athlete or simply interested in maintaining better wellness, our unique mix of products will help you "Master the art of aging gracefully!" We each have a 24 hour day to make the best of life, and when you choose Fitterfirst products you can trust that they will help you make the very most of them.
Fitterfirst's philosophy is to build a company based on integrity, commitment, hard work, value and a desire to help others by offering a unique mix of quality fitness products that help people to achieve their fitness goals and live a long and healthy life.
Fitterfirst's philosophy is to build a company based on integrity, commitment, hard work, value and a desire to help others by offering a unique mix of quality fitness products that help people to achieve their fitness goals and live a long and healthy life.
Plank Workouts with Bender Ball & Gliding Discs
Bored with plain old static planks?
Spice them up with 5 variations from Master Trainer Laurie Idema-Wood.
Use the Bender Ball between your thighs to fire up the midline muscles and maintain your form.
Try these plank variations
- tabletop
- bear
- on the knees
- single leg extension
- full extension
Then add the challenge of Gliding Discs under your hands!
Make circles with your palms, or write your name.
Progress to full forward arm extension for an incredible shoulder workout.
When you add the combo of the Bender Ball and Gliding Discs, your plank workout options are endless. Not only do you have the potential to keep progressing your workout for continuous challenges from beginner to advanced, you'll never get bored with your sessions!
Buy the Bender Balls & Gliding Discs in 🇨🇦 : bit.ly/42Qxy8S
#plankexercise #plank #coreworkout #abs #shoulderworkout #plankvariations
Spice them up with 5 variations from Master Trainer Laurie Idema-Wood.
Use the Bender Ball between your thighs to fire up the midline muscles and maintain your form.
Try these plank variations
- tabletop
- bear
- on the knees
- single leg extension
- full extension
Then add the challenge of Gliding Discs under your hands!
Make circles with your palms, or write your name.
Progress to full forward arm extension for an incredible shoulder workout.
When you add the combo of the Bender Ball and Gliding Discs, your plank workout options are endless. Not only do you have the potential to keep progressing your workout for continuous challenges from beginner to advanced, you'll never get bored with your sessions!
Buy the Bender Balls & Gliding Discs in 🇨🇦 : bit.ly/42Qxy8S
#plankexercise #plank #coreworkout #abs #shoulderworkout #plankvariations
zhlédnutí: 244
Video
Bender Ball Rollback
zhlédnutí 132Před 3 měsíci
Learn the one of the fundamental moves using the Bender Ball - the rollback. Master Trainer Laurie Idema-Wood discusses inflation size, ball placement and demonstrates five variations to try while practicing the Rollback. Try any of the 5 variations to add a challenge to your ab and core workout with the Bender Ball: - heel slide - arms to corners - arms extended - airplane arms - arms crossed ...
Mastering Your Professional Balance Board: A Complete Guide for Safe Use
zhlédnutí 93Před 3 měsíci
Welcome to our comprehensive guide on how to safely use your Fitterfirst Professional Balance Board! Whether you're a seasoned pro or just starting out, this video has the tips and techniques to help you maximize your experience while minimizing the risk of injury. In this video, we'll cover the basics of getting started; you'll learn the proper stance and posture to maintain balance, how to di...
AOB a Game-Changer for Low Level Balance Rehab
zhlédnutí 94Před 3 měsíci
Welcome to our channel, where we introduce innovative solutions that redefine the way we work and rehabilitate. In today's video, we're thrilled to unveil the Active Office Board (AOB), a revolutionary product designed to enhance the experience of Sit/Stand desk users while also serving as a superior tool in the realm of rehabilitation and medical care. The Active Office Board is not just your ...
SAM Unveils Fitterfirst's Four Pillars: Wellness Wisdom since 1985!
zhlédnutí 114Před 4 měsíci
🌟 Join SAM, your animated wellness guru, as we journey through Fitterfirst's four decades of fitness innovation! 🌟 Meet SAM - Stability, Agility, Mobility - your trusty guide to unlocking the secrets of Fitterfirst's Four Pillars! In this engaging video, SAM walks you through the transformative world of Fitterfirst, focusing on four key aspects that will revolutionize the way you approach fitne...
How to use FitFoot
zhlédnutí 396Před 11 měsíci
FitFoot is the easy way to promote blood flow while you sit. Sedentary life style, injury and vascular conditions can all compromise circulation and have a negative impact on health. Exercises that involve pumping the foot or ankle have been shown to increase blood circulation, walking capacity, and wound healing. Foot and calf pump exercise has been shown to improve circulation and may provide...
Rocker Board Quick Start Guide
zhlédnutí 511Před rokem
Welcome to our Quick Start Guide to using your Rocker Board! Whether you're recovering from an injury or surgery, or simply looking to enhance your balance and stability, this video has you covered. In this comprehensive tutorial, we'll show you step-by-step how to safely get on the board, ensuring you start your balance journey on the right foot. From there, we'll dive into various exercises d...
Pro Fitter Maintenance - Tracks & Cords
zhlédnutí 107Před rokem
With some simple maintenance checks you can ensure your Pro Fitter will continue to operate smoothly for years of enjoyment. Check your Bottom Tracks & Cords at least once per year, more if you use your Pro Fitter frequently. Shop in US 🇺🇸 BUY Replacement Bottom Tracks: fitter1.com/products/bt? BUY Replacement Cords: fitter1.com/products/tck? Shop in Canada 🇨🇦 BUY Replacement Bottom Tracks: fit...
Pro Fitter Maintenance - Wheels
zhlédnutí 239Před rokem
Regular maintenance checks ensure your Pro Fitter will operate smoothly for decades to come! The Wheel check is a good one for right after you receive your machine as it's not uncommon for it to get bumped in shipping. BUY Replacement Wheel Kit 🇨🇦: fitter1.ca/products/whk4? BUY Replacement Wheel Kit 🇺🇸: fitter1.com/products/whk4?
Vari® Essential Electric Standing Desks
zhlédnutí 362Před rokem
🌟 Elevate Your Workspace with Vari® Essential Electric Standing Desks! 🌟 Say goodbye to sedentary workdays and hello to increased productivity, improved mood, and better health with Vari® Essential Electric Standing Desks! Research proves that standing throughout the day can work wonders for your well-being, from enhancing focus to alleviating back pain. Our sit-stand workstations are not only ...
Vari® Standing Mat
zhlédnutí 103Před rokem
Upgrade your standing desk setup with the Vari Standing Mat! Our anti-fatigue mat offers superior comfort and support for your knees, back, feet, and joints, ensuring a more ergonomic experience throughout your workday. Crafted for durability and easy maintenance, this mat provides long-lasting relief and plush cushioning. Benefit from beveled edges and a no-curl design, ensuring your mat stays...
Vari® File Cabinet
zhlédnutí 163Před rokem
Upgrade your filing and storage setup with the Vari® File Cabinet, your ultimate organizational solution. Boasting three soft-touch drawers, a drawer divider with an additional accessory tray, and dedicated compartments for both letter and legal-size hanging file folders, staying organized has never been easier. Crafted from durable steel, this File Cabinet ensures longevity and reliability for...
The Task Chair by Vari®
zhlédnutí 103Před rokem
🌟 Elevate Your Workspace with Vari® Task Chair - More Than Just a Chair! 🌟 Vari isn't just about standing desks - we offer so much more to enhance your workspace experience! Introducing the Vari® Task Chair, meticulously designed with ergonomic support to keep you comfortable and productive throughout your workday. Crafted with your well-being in mind, this adjustable chair promotes proper alig...
Vari® Active Seat
zhlédnutí 207Před rokem
🌟 Introducing the Active Seat from Vari® - Transform Sitting Time into Active Time! 🌟 Say hello to a healthier way to sit with the Active Seat from Vari®! Engineered with a spacious, sturdy, articulating pedestal, this innovative seat encourages continuous movement, engaging your leg, back, and core muscles throughout the day. Measuring 17 inches wide, the cushioned top ensures maximum comfort,...
Fitterfirst X Bobo Balance Home | The Ultimate Gaming Experience
zhlédnutí 149Před 2 lety
Fitterfirst X Bobo Balance Home | The Ultimate Gaming Experience
Fitterfirst X Bobo Balance Home | Balance Training Anywhere
zhlédnutí 59Před 2 lety
Fitterfirst X Bobo Balance Home | Balance Training Anywhere
Fitterfirst X Bobo Balance Home | The Benefits of Bobo Smart Boards
zhlédnutí 206Před 2 lety
Fitterfirst X Bobo Balance Home | The Benefits of Bobo Smart Boards
Fitterfirst Professional 20" Rocker Board | How to Use
zhlédnutí 2,3KPřed 2 lety
Fitterfirst Professional 20" Rocker Board | How to Use
Fitterfirst Extreme Balance Board | The Ultimate Challenge - Our Most Dynamic Club Quality Board!
zhlédnutí 413Před 2 lety
Fitterfirst Extreme Balance Board | The Ultimate Challenge - Our Most Dynamic Club Quality Board!
Fitterfirst Rocker Board | The Ideal Board for Rehabilitation and Balance Training Beginners
zhlédnutí 999Před 2 lety
Fitterfirst Rocker Board | The Ideal Board for Rehabilitation and Balance Training Beginners
Fitterfirst Slant Board | Increase Flexibility and Reduce Tightness
zhlédnutí 588Před 2 lety
Fitterfirst Slant Board | Increase Flexibility and Reduce Tightness
Top 3 Foam Rolling Techniques for Deep Muscle Relief | Travel Roller & Fitterfirst
zhlédnutí 147Před 3 lety
Top 3 Foam Rolling Techniques for Deep Muscle Relief | Travel Roller & Fitterfirst
Fitterfirst X Travel Roller | Best Home Gym Workout tips with Travel Roller Kit!
zhlédnutí 141Před 3 lety
Fitterfirst X Travel Roller | Best Home Gym Workout tips with Travel Roller Kit!
Doesn't seem to be making her "fit!" Think you need a better model😂
MAZAXA
Do lots of things like which exercises?
can you actually learn skateboarding tricks on this?
This is funny. I've been using the round wobble board at the local fitness centre for over a year, trying desperately to keep it balanced in the horizontal plane. Because I thought that's what you're supposed to do, Today I decided to see if I could balance on one foot; I suppose if I kept at it till the end of the year, I could do that. _No, you're just supposed to... wobble round on it!_ Too easy!
I miss the exercise ball videos man! They were super informative but also fun to watch!
No demonstrations? What a joke
😞 þrðmð§m
Nice video.
not one demonstration lol
I had an original of first few pat. Of this way too many up & moves i so wish i still had it i think i paid 120 for it i was living in Langley BC Canada ❤️❤️❤️ was a very great board back then i sure could use it now
Great vid! I'll look for that Swooper:)
does 2 taps gets winded.........!!
Are there any good videos showing how to get the most out of this machine? The fitter videos are poor, which is ridiculous.
Is there any way to re-inflate one that has deflated somewhat?
Brooks sneakers is giving these away with purchase
Fffffh
Calf stretch? Lol it's for hack squats
I still have an original Bongo Board that my parents bought back in the '60s. The mats were falling off so I replaced them with grip tape, and there's a small chunk missing from the roller but it still works fine. I find it funny that the label says "athletes" can ride it for one minute, the other day I rocked it for somewhere between 8-10.
ARE YOU OK GET ME MORE EXERCISE BALL SAFETY FOR 2021 SEE WHAT YOU CAN DO
Wow !!! Think I burnt some calories watching this video; I'm exhausted.
Just dont buy inflatables (period)
nilopaici macikaf
maladzec
I have a duraball pro from decades ago. What do I use for a pump?
Took me a while to figure out how to adjust the arms for light monitors, I'd suggest being more detailed in either the video or instructions that come with it .
Hi Ted, Thank you for your comment. If you're still having issues or have any further questions please contact our Vari team at sales@fitter1.com or call 403-243-6830 and we'd be happy to help you out.
How To You Fill it? Pull out Plug?
Show Me How to Fill It, How to Remove the Plug
I want to see someone stack a rocker board on bongo board 🤯
czcams.com/users/shortsmvSulKBamBc?feature=share
Returning the dual arm monitor because spring arm joints too tight and M6 ranch is not able to move the spring at all.
Did the replacement work better? I am having the same issue with the spring arm joints.
@@wilsonhack7343 Hey there friend, make sure you loosened the keys with the allen wrench, I'm using a light weight monitor and can move it and have it stay with little effort
Dont bust your tail bone popping balls you wont be able to sit.
Why buy cheap material
Bracket is stuck!!!!
Thank you for your comment, if you're still having issues please contact our Varidesk team at sales@fitter1.com or call 403-243-6830. Our office will be open again January 2nd 2020.
Nasir Snow I’m having the same problem with both of my brackets for a dual monitor setup. We’re you able to resolve it?
@@maureenreilly1602 I was, First i unscrewed all the small black screw to loosen the joint up. Unscrew the black plate that connects the monitor to the steel ball joint. Then You'll see the steel part has a deep hole in the middle, get a flat head screw driver or the Long Allen screw driver it came with. Then put it in the hole and try your best to move it around a little. (the screwdriver will give you leverage). Then I simply put a few drops of olive oil on the ball joint part. I didnt have WD40, which is good because WD40 may make it too loose. the olive oil worked perfectly.
Nasir Snow Thank you so much! You’re a lifesaver! The olive oil did the trick for me! I was about to throw in the towel, so thank you!!! If anyone else ever reads this, I did it a little differently from above because i did not have the proper tools to separate the bracket from the ball. I removed the black screw going across the bracket and used a small paint brush to get a little bit of olive oil into the cracks. I then stepped on either side of the bracket so that it would not move and wedged a screwdriver under the connector part so that i could move it. Simply pulling it up did not really work, but using the screwdriver as a wedge did. All in all, if the brackets moved more easily, this would be super easy to assemble. For me, this whole ordeal took a few hours because of all of the bracket trouble shooting. It should usually take less than an hour though.
@@maureenreilly1602 and @Nasir Snow thank you so much. Mine is completely locked tight even after taking out the horizontal screw. My whole setup is taken down and I would have considered returning the stand etc and it’d have taken me days to organise my work setup etc if it weren’t for this. I’m going to try the olive oil approach hopefully that works. Edit: I just did exactly what you said. A couple of drops of olive oil on the ball, standing on the corners of the bracket and the pulling up on the connector part and it came loose. Phew, thanks again!!!
Cool
How can I repair a puncture gym ball
Sweeeeeeet!!! 🐝™️
The screws for the post (the very first step) don’t go all the way down, so not sure how secure that is. The lip on my desk (not a Varidesk) is just a bit over an inch. How do your screws, braces, screw all the way?
I'm not buying one because it only works for veridesk desks
I use it on my regular desk and it clamps just fine.
Would love to know what everyone thinks of our Velce Active Stool :) www.velce.com.au/collections/all/products/velce-active-stool
What colored ball is your favorite
Excellent desk that will help eliminate back problems. Love it!
I was wondering, would you reccomend this product over the fitter first bongo board?
Hi @aznstylz - The Bongo Board is typically used for board sport training, while the Extreme Balance Board Pro is a bit more versatile, as it can be combined with so many different workouts (lunges, pushups, planks, etc). Both can use used for balance training, with the Bongo Board being a bit more difficult, and the Extreme Board featuring rotation and adjustability. Hope that helps!
ty
What improvements were made from the original model to the current generation? Are they the same size?
Hi yardape99 - thanks for your question! The most significant change on the new generation Pro Fitter 3D Cross Trainer was the widening of the foot pads on the skate, which were increased due to the effects that shaped skis had on the industry. They are pretty much the same size as well. Hope that answers your question!
Why are destroyable things even made?
I tried to get on and the board slipped on my tile floor. Would it be more stable on a rug or fitness mat. I'm a bit scared to try it now because I nearly fell.
Disagree that muscular strength is what makes it easier or more difficult. Much more to do with skeletal and hence muscular organisation. My suggestion to anyone using what is potentially a great all round tool, start very slowly to avoid creating less than wholesome movement habits!!!!!!!!
Thanks Fitter! You've completely inspired us into action, and a fully changed workplace. We just moved into our new office - aka 'The Newsroom', and we opted for standing desks. Can't wait to swing by for all our Varidesk accessories.. Caitlin has her eyes on the wobble board, Kelly's leaning towards the kickstand. We seriously can't thank you enough for elevating our workplace!
Guys, improve your ski skills doesn't need to be difficult (I used to think it did). I'll give you some advice right now. Look for a training program known as Avalorexon Training Program (google it). Seriously, thanks to Avalorexon Training Program I've improve my game. I probably shouldn't even be talking about it cause I do not want a bunch of other folks out there running the same "game" but whatever, I am in a good mood today so I will share the wealth haha.
I had recent shoulder surgery. My Phys Therapist makes me use this body blade. It is harder than it looks and targets muscles very efficiently. I want to buy one for home use.
Yes. The cord and base weren't designed to be removed quickly since it's very very rare for them to need replacing. If you were hoping to remove the cord to try some flip tricks, I would give our BoardRock a try (see the description for a link) it can be used with a roller too! Hope that helps!