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Gray Caws
United Kingdom
Registrace 3. 04. 2009
Welcome to Adventures In Movement & Breath with Gray Caws, your source for improving your health and well-being through breathwork, functional movement, and mind-body connection.
Whether you're a beginner or seasoned athlete, my classes, workshops, and training programmes help you cultivate inner peace and strength.
As a Personal Trainer, Master Oxygen Advantage Instructor, Buteyko Practitioner, Qi Gong Teacher, and Breath Master on The Breath Source App, I'm excited to guide you on a journey of self-discovery and empowerment.
Join me on The Breath Source App for exclusive content from some of the world’s leading breathwork practitioners at thebreathsource.pxf.io/graycaws for more transformative content.
And catch here on YoutTube live every Tuesday and Thursday at 8-8:30 am London time.
Don't forget to subscribe to my channel and share with those you know who like you will benefit.
Whether you're a beginner or seasoned athlete, my classes, workshops, and training programmes help you cultivate inner peace and strength.
As a Personal Trainer, Master Oxygen Advantage Instructor, Buteyko Practitioner, Qi Gong Teacher, and Breath Master on The Breath Source App, I'm excited to guide you on a journey of self-discovery and empowerment.
Join me on The Breath Source App for exclusive content from some of the world’s leading breathwork practitioners at thebreathsource.pxf.io/graycaws for more transformative content.
And catch here on YoutTube live every Tuesday and Thursday at 8-8:30 am London time.
Don't forget to subscribe to my channel and share with those you know who like you will benefit.
Video
Master Resonance Frequency Breathing: 6 Seconds In, 6 Seconds Out
zhlédnutí 90Před 6 měsíci
Master Resonance Frequency Breathing: 6 Seconds In, 6 Seconds Out
A Classic Breathe. Balance. Move. Class from August 2022.
zhlédnutí 54Před 10 měsíci
A Classic Breathe. Balance. Move. Class from August 2022.
Oxygen Advantage Instructor Training Webinar with Gray & Andrew - Sept 2023 Scotland Retreat.
zhlédnutí 48Před 10 měsíci
Oxygen Advantage Instructor Training Webinar with Gray & Andrew - Sept 2023 Scotland Retreat.
Webinar: Discover more about the Oxygen Advantage Instructor Training
zhlédnutí 62Před rokem
Webinar: Discover more about the Oxygen Advantage Instructor Training
The Breath Source: Showcasing a wide range of breath techniques + teaching styles | Gray Caws
zhlédnutí 12Před rokem
The Breath Source: Showcasing a wide range of breath techniques teaching styles | Gray Caws
Breathe With Me at The Breath Source | Gray Caws
zhlédnutí 1,5KPřed rokem
Breathe With Me at The Breath Source | Gray Caws
Qigong & Breathwork on World Breath Day | Gray Caws
zhlédnutí 84Před rokem
Qigong & Breathwork on World Breath Day | Gray Caws
Lunch & Learn: The Better We Breathe The Better We Move | Gray Caws
zhlédnutí 28Před rokem
Lunch & Learn: The Better We Breathe The Better We Move | Gray Caws
Lunch & Learn: Be More Active with Ken Gilbert | Gray Caws
zhlédnutí 83Před rokem
Lunch & Learn: Be More Active with Ken Gilbert | Gray Caws
Advanced Oxygen Advantage Instructor Training Webinar | Gray Caws
zhlédnutí 76Před rokem
Advanced Oxygen Advantage Instructor Training Webinar | Gray Caws
Oxygen Advantage Instructor Training Webinar | Thursday 11 August 2022
zhlédnutí 20Před rokem
Oxygen Advantage Instructor Training Webinar | Thursday 11 August 2022
Lunch And Learn with Karima Jam | Gray Caws
zhlédnutí 108Před rokem
Lunch And Learn with Karima Jam | Gray Caws
Unlock The Power Of Breath 09-07-2022 | Gray Caws
zhlédnutí 71Před rokem
Unlock The Power Of Breath 09-07-2022 | Gray Caws
Understanding HRV & Hormetic Stress With Andrew Ritchie | Gray Caws
zhlédnutí 171Před rokem
Understanding HRV & Hormetic Stress With Andrew Ritchie | Gray Caws
Why then do most coaches tell you that your c of g should be directly over your leading foot as it lands? The fastest man in the world has his leading foot way in front of his c of g and the commentator hesitated and very quickly added that it was only a couple of seconds before it aligned.
I wasn't very good at the teapot move
Thank you Gray for a brilliant observation l have learned from you
awesome video,,,,but problem is seo score thats why your video is not viral
hello sir ,,,How are you????
His Running form is perfect 🙂❤
you should not focus on eluid the guy infront of him running same form man. what you looking for is in wrong direction study eluid how he get his energy it called chi power study chinese marshal art
Been a while. Anybody here even close to becoming Eliud kipchoge already?
Useful analyis. Great example of biomechanical efficiency. Thanks.
So pleased I caught this Gray. Helped me to remember how important the arms and neck are and that slight slow movements really help the breath. Fresh and grounding
Good additional point about breathing connection with back/ kidneys when running. I do this when leaning forward, supported by thighs, neutral spine, but intend to try this whilst running. Thanks
The secret is running relaxed. Cheers!
Hop or jump or spring high enough so your landing foot has time to start coming rearward to meet the ground. If too little vertical jump your landing foot will skid the ground in front of you like a brake. If too high a jump then your landing foot will strike the ground behind your center and you will feel like you are tripping. Feel the jump in each step, try higher and lower, and see where higher and lower enable your foot strike to happen. Running is just jumping at an angle...
Very good thank you!!🙏
Very Nice, thank you from Brazil
🤎🤍💫🏁
In a few short hours I think you're going to want to make a video showing Kelvin Kiptum's running form (Chicago Marathon 2023)
Excellent video!
? Kipchoge does not breath primarily through his nose. Just because his mouth isn't gaping wide that doesn't mean he isn't breathing through it. I don't know where you are getting your info, but it sure does sound like you're making this up to try and sound smart
Its impossible to run that fast just breathing thru the nose , that's obvious 😅
🌸 Promo'SM
Thank you 🙏🏼
Thank you. Having had recent foot surgery, this enabled me to feel like this was a step forward being able to stand and feel grounded and in synch with the breath. The power of breath and grounding😊
Thanks Gray. Joints now feel well oiled but with limb flow too😊. Sea weed as well as bamboo comes to mind
Thanks Gray. Having some stiffness from a gym session yesterday and pre run today, this really helped me to connect and engage. I find these really helpful either pre or post other activities such as running.
Hi Gillian. Glad you enjoyed the session!
If you're interested in joining the Oxygen Advantage Instructor Training Live Webinar (as mentioned) register at adventuresinmovement.com/oxygen-advantage-instructor-training-london/
As mentioned join the Priority List for the Airheads Masterclass - A Breath Summit with some of the top breathing experts in the world including Patrick McKeown and James Nestor. Hosted by the wonderful Mike Maher of Take a Deep Breath and Tom Grainger Draw Breath. Register now at www.airheadsmasterclass.com/a/2147531761/KX2CLB7o
Join now and start experiencing the ultimate breathwork journey!: thebreathsource.pxf.io/graycaws
I can’t wait to try your new APP! ❤
Beautiful Gray!! So excited about this app!!
Thanks Gray! Looking forward to seeing you on the app!
Join The Breath Source webinar on Sunday 6-8 PM (London time). Hosted by CZcams's best breathworker Mike Maher of Take A Deep Breath. Meet some of the world's best Breath Masters. Sign up at view.flodesk.com/pages/63d835b5de520bd60dc342f6
Nice, thank you
Thanks Gray enjoyed that intro - do you record the mornings ones? Also the oxygen advantage course you referred to - was it a masterclass?
Hi Andrew. Yes all of the morning ones are on here. And the OA instructor courses are on the website at adventuresinmovement.com/teacher-training/
Thanks Gray. Nice Friday eve 30 mins (week later). Friday evening wine didn’t stop the flow. Bamboo in wind bit blowy but great start to weekend
Glad you enjoyed it 🙏
Incredible ❤
Thanks for the feedback Mike!
Also how do we get on Saturdays class
How we get on watts app group please.
Loved this one today. Thanks
Thank you brothers very good
I enjoy your instruction and explanation on what to be aware of and notice in the body. Thank you for sharing!
Thanks for your feedback!
Thanks Gray. Knocking on the door of life is becoming my daily thing👍🏻
What beautiful people
Fantastic to work with you.
This is too much , even Kipchoge would not know these detail lol ..
🏃 ρɾσɱσʂɱ
Guaranteed Eliud's form is just a result of how it naturally is
Nice trails, glad I found your channel, mate! Watched with great appreciation and subscribed! Have a great day, Gray!
Thanks for the feedback. You have a great day too!
Just extraordinary 💋 💋!!! You are missing out > P r o m o s m !!!
Thank you very good exercise
Thank you very good exercise