Video

this hurts my wrist..

I think you might need to explain why this might be beneficial.

I don’t understand English much 😢

🙌🏻 😭 This is absolutely revolutionary!!! I’m so excited about finding y’all that I feel like crying tears of joy. After recently injuring myself trying to gradually and safely work my way up to heavy lifting, having been taught it’s essential for menopausal women, I remembered a friend of mine talking about staying strong and in shape with dynamic stretching, and I’ve been seeing random videos here and there of people doing these types of amazing flowing movements, and I knew there was something to it, as these people seem to be “one” with their bodies, but I was clueless as to where to start… and my friend lives hours away. Tonight, I searched dynamic stretching, which I’ve done before, but this time I found you, Julie!! I watched a short clip of your movement snacks, and then I searched for a routine but found this video. This video started playing, and I found myself doing my own movement snack while I listened-sort of like a combination of tai chi and ballet, and I absolutely LOVED it!!! I didn’t know what I was doing, but I was just enjoying the movement. It was FUN!! More fun than I’ve had exercising is a very, very long time, and it intuitively makes so much sense to me that moving my body in a wide variety of movements will keep me flexible and less prone to injury. I want to do this forever!! I cannot wait to learn more from you both, as I definitely want to get into more advanced movements for building strength. I want to get my parents into this too!! I think my mom will enjoy it-I may have to work on my dad, but I’ll try to find some of Jared’s routines for him! He has started having hip issues, and I know movement snacks will help him!! 43:08 THIS is incredible. I have been very leery of doing deadlifts and squats, but I’ve been cautiously doing them anyway. Hearing that balance exercises makes you just as strong is amazing!! I’m not going for bulk anyway-I’m going for strength and health!! I’m sorry this is so long, but I’m just amazed. Thank you both sooo, so much for sharing!! I was feeling discouraged and confused, and y’all have given me so much hope!! ❤❤❤

You are amazing!!! 🙌🏻 I’m mid 40s and am so inspired by you! So happy to find you! 💕

Thank you for wearing regular shorts so the focus can be on the message.

Log Landmines ftw!

I hope people don't interpret as you think they don't smell good.

Are you married soft precious face.

Definetly going to give it a go😁

yes, good advice

You Have Instagram Account…?

👍

Do you have any citations for the studies? I'd love to learn more!

You are so beatiful. I’m young but I think I am in love with you

How does she do it in bare feet? Landing on concrete off of high jumps, incredible.

Crawl

Absolutely!! Get those rays in your eyes, on your skin. What a lovely smile you have! God bless.

Ive been looking for you a long time 😊 too walk in this journey of life with you and Jesus 😊

I hated that Mirror 😂😂

Thx a lot 😊

I remember like yesterday :) near Royal Oak Station ❤❤

Men don't sexualize women they do it themselves

What is happening

That roll at 1:13 was really nice! :D

I can imagine this turning into a squatting exercise to pick up the ball.. haha

How much weight ?

the reset is at the top of your neck - correction of the subluxated (misaligned and fixated) atlas vertebra short circuiting numerous nerve tracts of the spinal cord tending to cause dysfunction of the tissues they lead to and control.

nice

Thanks for adding this to YT. I needed to see it to tshow my brain what's possible.

Jejeje Saludos.

Taking the train is so fun.

😮 I didn't know that william belle was speak English

Go girl.

Love your necklace

Aren't you supposed to breathe out of your mouth?

Im still swimming faster tham most men ill do that.

Playing around and moving is so important to mental health👍🏼✌🏼😁

Yes this is good

🎉🎉🎉

😊 every one of your videos so far has been really cool. Like the production like the message.. you definitely have the talent if you're going to continue to make these videos

Wanted to post another positive message your way. I like your ideas and message and can't wait to try incorporate some of your ideas.

I'm already super excited watching your videos. I got to get caught up on all of them now.. but definitely keep at it. I like your production and I like your overall theme

Hey there my name is John and I'm from New Hampshire. Going through my own physical transformation process... I'm seeing a lot of beneficial and positive information from you. Going to watch all your videos and try to add some of the things that you're doing into my routine

Where are the reasons, tho ?? 🕵‍♂️🕵‍♂️😅

👏👏👏👏👏👏👏👏🥰🥰🥰🥰🥰😊

To film themselves then go back to the couch and scroll the rest of the day? Sexy.

Живи 100 лет! 🇷🇺

thanks for sharing the journey Julie

Hi Julie, love how you relate the philosophical principles of movement arts to the rest of your life - which is what is hould be all about. I recently read your book Breaking the Jump and think it is one of the best non-fiction books I have ever read (and I read a lot of them, as a social scientist). The tragic story of the father-son relationship between Raymond and David Belle and the rest of the Belles and how it fueled the conflicts of the first generation is captivating reading. I am surprised it is not more well known. Also I am intrigued by the similarities between the early group of french suburban youths and my own experiences as a youth in the 80s. We trained in similar ways, never naming it, inspired by Jackie Chan, ninja movies and Bruce Lee as well. Still moving to this day and appreciating the lessons it has given me for my approach to life in general. Wishing you all the best recovery and learning experience.