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This shows how carbs affect the human body. Wake up folks.

I was wondering if there was a realistic way to gravel bike from Henderson to Saint George. You answered that question for me. Thanks! Will have to wait for fall maybe spring, but putting it on my list. Oh by the way I will ride it on my Trek Checkpoint

It's a function of your body's metabolism becoming more efficient at using fat for fuel. The body adapts by upregulating both number of mitochondria and gearing their function for fat metabolism. It's remarkable how adaptable the body can be.

What supplement did he say he used to deal with the heat, started with a C I think but can’t find it in the video

for the price you get so much, was looking at Packout Campers and Tune M1 Camper before RADICA and im sold . didnt like the cave like comment so i will splurge for an extra window thank you

Not to be critical or judgmental but I am curious...Mariske, you mentioned you've "been taught to question everything", did you take the covid vaccine?

My favorite female trail runner! What a beast!!

Audio s shit

Comments from the founder of an energy gel company and how this has disrupted the industry czcams.com/video/nHEQHvi7aJQ/video.htmlsi=MjAtf80ZK9L5hsOs

I noticed a few of the athletes drinking raw milk at aid stations at cocodona this year.

I'm 65 years old. I "run commute" once per week 4 miles to work and 4 miles to home. The other 4 days I bike 4 miles and 4 miles back. I ran several 10Ks and one 1/2 marathon in 1:58 about 10 years ago. Very informative. Thanks from SF Bay Area, California.

You make a mistake by putting ads in so early in the video. I'm not involved, and i just go away,... like this...

A lot of great chat about strategy and planning that doesn't just apply to the front of the pack. As a back of the packer, I can say a lot of this was really relevant to my race as well. Thanks for sharing!

No experience in desert. Love these videos!

They lied or weren’t aware?

What is your new go to fuel source?

Dave will be the new Norman Finkelstein when Norman goes which sadly is coming soon, Dave can say things about certain topics as he had family that were victims of germany in a smaller scale than norman yet he really does not pull puches but he also knows certain people will use his words to attack people he cares about but time will tell

This is a great video with some good ideas! Pemmican! Heard of it havnt tried it. Getting 1g of protein/pound of body weight is insanely hard.. personally Ive given up but supplement protein when possible.

Good stuff as always! Another one to add to my list 🤘🏻 Some of those hills looked brutal!

It is sad. I loved awesome sauce too as it was made from real food. I have the same concern as you mention here about highly processed food.

Thanks for the heads up! I just bought a bunch from the feed since they cut the price in half. Their take, if u only get half the calories, you should only pay half the price. That said, I use the speed nut vs the awesome sauce

This is bad. I'd not be sad if the company goes under, except for the innocent employees that would loose there job. This deception could literally kill someone. You get a severe bonk in the middle of 100mile race at high altitude in cold weather far away from an aid station this could leave you susceptible to hypothermia. Even just the coordination you loose when you bonk could cause an issue. Feeding yourself during these long events is already challenging and your already kind of at the edge of what your body can do.

My thoughts : at first I wasn’t that pissed cause the price tag has always turned me away from spring so I havnt personally used it - but after hearing the arguments about athletes performing and using the nutrition label as a guide - yes that is worth being pissed about . And unlike you I think it’s good if this company fails , that’s entrepreneurship - it’s like warren buffet says : takes a lifetime to build a reputation , then that can fail in a moment. But luckily the owners won’t die , they will learn and move on , let the company die

Hi, can you please link to the gravel podcast you mentioned

This is great to see another endurance athlete running with the same dietary choices. I'm doing my first 50k ultra Spartan Event in Quebec in two weeks Saturday followed by a 10k and a 5k the following day. So many can't believe I can preform the way I do.

Yep….nothing to add. I hope she rids herself of the mRNA jab poisons. Also after 40 years vegetarian,sugar addict, been on the Keto and now Carnivore path for past 18 months..also mind blown by the contents of most folks food trolly.

Amazing! 💪

Excellent interview!! Thanks!! So logical!! Thanks.

If you put collagen with cream in your coffee the dairy provides the tryptophan.

No it isn’t listen immortal technique-Government And J Cole that is far better

To be honest I love supplement s this food os so processed and eat a small vegetable meal at night i love fasting

What a class act. And schooling the younger guys!

Good words from a pro!

Congratulations to Jeff on his hard fought finish. Not the finish he was looking for, but he gave it his best.

Great conversation

Great work Derrick! This interview is so on point. Amazing memories shared with you on this crazy journey 🫡

more cat less editing next time

Awesome 👏

Kick-That-Cat . . . lol

Great to hear the full race details from a lead runner. Shame about the breathing.

Great interview! An absolute legend, and true ambassador to trail running and getting outside in general!

I got in trouble at work for being on my phone too much this week

I was enjoying the cat, great way to learn more about a person..too bad you cut it out and started over…

The madness on the feed t trying to figure out who popped out of the woods!!! 💜💜💜 Amazing and great accomplishment

Great chat, thanks boys!

Actually insane that Jeff sat down for a pod this fast after his gnarly race. I’d be non functional for bout a week lol

I didn’t expect this for a few more days at least, incredible. Followed along the whole time. Crazy to see how 200s have evolved in less than a decade!

The fact that Bronco has the energy to sit down and do this interview right after the race is wild haha