Tey Santos
Tey Santos
  • 48
  • 5 440 845
CASUAL OUTFIT IDEAS/LOOKBOOK + Clothing Haul feat. CHUU 🎀🌷
- watch in HD
𓆩♡𓆪
hello there! welcome to my channel~ here's another clothing haul/lookbook for u, guys! thanks to CHUU for sponsoring today's video. don't forget to check their website to see more cool outfits! ☀️
website: chuumade.com/
IG: @chuu_clabel
𓆩♡𓆪 SOCIALS
theamsantos
profile.php?id=100073297179580
⌙ theamarielle01@gmail.com
𓆩♡𓆪 PRODUCTS MENTIONED
black boots:
shope.ee/LMHwSvR2b
cream boots:
shope.ee/9pDNFyOWfu
ITEM #1
Vintage Denim Sleeveless Bustier Top
chuumade.com/products/dhs0007j?_pos=1&_sid=fe9c0e94e&_ss=r
ITEM #2
Gradient Cutout Long Sleeve Coat
ITEM #3
Zipper Leather Mini Skirt
chuumade.com/products/dhph001h?_pos=1&_sid=daa6b5e90&_ss=r
ITEM #4
Slit Bootcut Denim Jeans
chuumade.com/products/drf0006w?_pos=1&_sid=f03a2ddf5&_ss=r
ITEM #5
Alphabet Star Embroidered Sweater
ITEM #6
Logo Heart V-Neck Knit Sweater
chuumade.com/products/dhnh012v?_pos=9&_sid=332e24eb5&_ss=r
ITEM #7
Heart Pleated Long Skirt
chuumade.com/products/dhph002j?_pos=1&_sid=c05d58ea1&_ss=r
ITEM #8
Heart Argyle Slim Tube Top
chuumade.com/products/dhsg001m?_pos=1&_sid=8c9172a53&_ss=r
ITEM #9
High Wasted Logo Heart Argyle Skirt
chuumade.com/products/dhpg006m?_pos=1&_sid=9d44939ed&_ss=r
𓆩♡𓆪 BG MUSIC
Coffee Shop Lofi Aesthetic Background Music - _Mocha_ Free to Use Music
massobeats - honey jam (lofi aesthetic music)
NewJeans (_뉴_진_스_) 'ETA' (R&B Remix)
[Royalty Free Music] Naptime! (예쁜_밝은_기분좋은)
[ᴅᴀɴɪ.ʜᴢ] New jeans(뉴진스) - Hype boy (ver.lo-fi)
[Royalty Free Music] Houseplant (Plant_Peaceful_Soft)
zhlédnutí: 2 396

Video

Bangkok Diaries 🍧: hidden cafe hopping, street food, mahanakhon skywalk, gump's ari, siam square
zhlédnutí 2,8KPřed 9 měsíci
- watch in HD UP NEXT: Thailand Vlog! (floating market, wat arun, cruise ship, elephant show, & more!) ⌏s o c i a l s⌌ ⌙ theamsantos ⌙ profile.php?id=100073297179580 ⌙ theamarielle01@gmail.com bg music My Summertime (feat. Luxid): czcams.com/video/TScuK3plG84/video.htmlsi=DxYPTnoCJjKI5lu_ [no copyright music] " how to make tang hu lu " lofi vlog music: czcams.com/vide...
huge stationery haul 🍞 | back-to-school edition, journal sets, tote bags, and school essentials
zhlédnutí 1,8KPřed 10 měsíci
Watch in HD ꕥ·˚ ༘ IG: @theamsantos ⌙ theamsantos ⌙ profile.php?... ⌙ theamarielle01@gmail.com product links ꕥ·˚ ༘ item 1 - stationerypal.com/collections/bullet-journal-kits/products/stationery-pal-stationery-set-strawberry?ref=theamar item2 - stationerypal.com/collections/bullet-journal-kits/products/stationery-pal-stationery-set-peach?ref=theamar item 3 - stationeryp...
what i eat in a week to lose weight 🍙 (1200 calories per day) | diet vlog
zhlédnutí 79KPřed 10 měsíci
Watch in HD ☄. *. ⋆ Hello! It's really a struggle to lose weight especially when ordering food online is just a few clicks away. This time, I really want it to be serious-that's why I vlogged it. I dunno, it's just a different kind of discipline if you're filming it. I feel like someone's watching me (when I vlog it), and I have to really adhere to these different meal plans. Nevertheless, I st...
Birthday Vlog 2023 🎂 (Pinterest-inspired wine night), BORN PINK Manila, concert clips, merch 🖤💗
zhlédnutí 1,2KPřed 10 měsíci
- watch in HD ⋆ ˚。⋆୨୧˚ socials ˚୨୧⋆。˚ ⋆ IG: @theamsantos ⌙ theamsantos ⌙ profile.php?id=100073297179580 ⌙ theamarielle01@gmail.com ⋆ ˚。⋆୨୧˚ products ˚୨୧⋆。˚ ⋆ ⋆ ˚。⋆୨୧˚bg music˚୨୧⋆。˚ ⋆ Music by Mr. Chase - Love of my Life - thmatc.co/?l=247E231E Music by Public Library Commute - Run It Back - thmatc.co/?l=7F4542EF Music by C4C - Ami Inconnu - thmatc.co/?l=5E1931F2 Pink ...
Life Diaries: manila days, ice skating, walking, photo booth, food, swimwear, & nature trip! 🌳🌆
zhlédnutí 1KPřed 11 měsíci
- watch in HD ⋆ ˚。⋆୨୧˚ socials ˚୨୧⋆。˚ ⋆ Ig: @theamsantos ⌙ theamsantos ⌙ profile.php?id=100073297179580 ⌙ theamarielle01@gmail.com ⋆ ˚。⋆୨୧˚ products ˚୨୧⋆。˚ ⋆ SALE ON 7.7 ⌙ belo sunscreen (B1T1) - shope.ee/4fS6efuQcL ⌙ skin tint - shope.ee/2fh2HAbbGq ⌙ mascara - shope.ee/9KDwDWa7uM ⌙ liquid blush-on - shope.ee/qFO61livh ⌙ highlighter - shope.ee/4plWrRqOiT ⋆ ˚。⋆୨୧˚bg mu...
Huge Stationery Haul 2023🍧 | Stationery pal haul, cute & affordable school essentials
zhlédnutí 5KPřed rokem
- watch in HD HELLO~I'm back after 4 months of no uploads 😵‍💫 College Diaries: Huge Stationery Haul 2023🍧 | Stationery pal haul, cute & affordable school essentials Get 15% off by using my coupon code: THEAMAR ⌙ stationerypal.com/discount/THEAMAR?ref=bHGUMpsv ⌏s o c i a l s⌌ ⌙ theamsantos ⌙ theamarielles ⌙ theamarielle01@gmail.com ⌏product links⌌ 1. stationerypal.com/...
ipad air 5th gen (purple) unboxing in 2023 💜 apple pencil (2nd gen) + cases | 
zhlédnutí 27KPřed rokem
- watch in HD Before 2022 ends, I have a great video for you-an unboxing video! Here are the links to the products mentioned: case #2 - shope.ee/3VBQYlRmQU case #3 - shope.ee/2fcJZFdLdY case #1 - shope.ee/2Ag2yM4cwS screen protector - shope.ee/8KGgJiT8zZ ⌏s o c i a l s⌌ ⌙ theamsantos ⌙ profile.php?id=100073297179580 ⌙ theamarielle01@gmail.com #ipadair5 #apple #unboxin...
Classy Clothing Try-on Haul 2022 ft. RIHOAS Dress (classic, old money, modern)
zhlédnutí 1,5KPřed rokem
- watch in HD ⌏s o c i a l s⌌ ⌙ theamsantos ⌙ profile.php?id=100073297179580 ⌙ theamarielle01@gmail.com ⌏p r o d u c t l i n k s ⌌ (USE COUPON CODE "Sanos15" to get 20% off) - color block stripe knit maxi dress: bit.ly/3T3knL5 - solid color tie strap maxi dress: bit.ly/3NwVAOF - high-waisted flare jeans: bit.ly/3DEPAyu - corduroy lettuce trim pants set: bit.ly/3zFZf76...
a huge stationery haul 2022 🍨 w/ stationery pal | black friday sale
zhlédnutí 23KPřed rokem
- watch in HD Shop here: stationerypal.com/?ref=bHGUMpsv Use "THEAMAR" to get 18% off Use code " SNOW50" to save 50% on selected products. ⌏s o c i a l s⌌ ⌙ IG: @theamsantos ⌙ FB: Thea Mar ⌙ theamarielle01@gmail.com ⌏links⌌ #1 stationerypal.com/collections/cases-bags/products/waterproof-shoulder-bag-khaki?ref=bHGUMpsv #2 stationerypal.com/products/kokuyo-stationery-cat-limited-notebook-b5-8-mm-...
iPhone 14 Pro Max 256GB (silver)  unboxing | ios 16 setup + camera comparison w/ 13 pro max 🌷🛋
zhlédnutí 66KPřed rokem
- watch in HD Hello, everyone! I'm very sorry for the late upload. It has been a while since I uploaded a video for you. If I'm being honest, it's really hard to keep up with my academic work, and I'm not yet really used to balancing my time filming, editing, and at the same time, studying, reviewing notes, and doing research. But finally, I already created a new video for you, and this is an u...
Back to School Clothing Haul ft Lovito (Shopee) | casual and school outfits | 9.9 Ready! 👚
zhlédnutí 6KPřed rokem
- watch in HD Use Code "LOVITHEAB" to get 22% off Shop here: shope.ee/6KSbdrvcQr *ੈ✩‧₊˚ SOCIALS *ੈ✩‧₊˚ ⌙ theamsantos ⌙ profile.php?id=100073297179580 ⌙ theamarielle01@gmail.com *ੈ✩‧₊˚ PRODUCT LINKS *ੈ✩‧₊˚ #1 Letter Print Cropped Top shope.ee/20JacM6eMS #2 Preppy Print Cropped Top shope.ee/4V0vbTo44O #3 Casual Plain Polo Knit Top shope.ee/5Ka2bWOxay #4 Casual Plaid Rou...
Life Diaries | Casual Days in Life, Theoretical Driving lessons, New Shoes, Binge-eating, Cake 🍰 🚗 👟
zhlédnutí 1,7KPřed rokem
Life Diaries - Episode 02 - watch in HD ⌏s o c i a l s⌌ ⌙ theamsantos ⌙ profile.php?id=100073297179580 ⌙ theamarielle01@gmail.com SUB COUNT ☺ 38,438
HUGE Back To School Stationery Haul 2022 🧁 | Stationery Pal | college diaries
zhlédnutí 9KPřed rokem
- watch in HD Edit: I know that there are some typographical errors, but I'm too lazy to edit those and export the video again. SOCIALS ☺ ⌙ theamsantos ⌙ profile.php?id=100073297179580 ⌙ theamarielle01@gmail.com LINKS ☺ Item #1 stationerypal.com/collections/new-arrivals/products/trendy-korean-canvas-tote-bag-white?ref=bHGUMpsv Item #2 stationerypal.com/collections/new...
Life Diaries | Casual & Productive Days, Cleaning My Room, Samgyupsal Dinner, Grocery, New Sneakers!
zhlédnutí 3,2KPřed rokem
Life Diaries | Casual & Productive Days, Cleaning My Room, Samgyupsal Dinner, Grocery, New Sneakers!
SHOPEE TRY-ON HAUL: Trendy Tops, Bottoms, & Dresses 🌸 ft. Lovito 🐚
zhlédnutí 2,1KPřed rokem
SHOPEE TRY-ON HAUL: Trendy Tops, Bottoms, & Dresses 🌸 ft. Lovito 🐚
affordable SHOPEE TRY-ON HAUL 🌼 : summer clothes 🌴 ft. LOVITO (payday sale)
zhlédnutí 5KPřed 2 lety
affordable SHOPEE TRY-ON HAUL 🌼 : summer clothes 🌴 ft. LOVITO (payday sale)
Redecorating My Room, Unboxing iPhone 13 Pro Max, Shopee Haul etc. 🌷
zhlédnutí 4KPřed 2 lety
Redecorating My Room, Unboxing iPhone 13 Pro Max, Shopee Haul etc. 🌷
my BEST shopee try-on haul! (trousers, knitted tops, skirts, korean shorts, dress) 🛍 / 3.3 SHOPEE
zhlédnutí 6KPřed 2 lety
my BEST shopee try-on haul! (trousers, knitted tops, skirts, korean shorts, dress) 🛍 / 3.3 SHOPEE
SHOPEE TRY-ON HAUL: Affordable Dresses and Tops ft. LOVITO 🌹| #ShopeePayDaySale
zhlédnutí 2KPřed 2 lety
SHOPEE TRY-ON HAUL: Affordable Dresses and Tops ft. LOVITO 🌹| #ShopeePayDaySale
👛 Unboxing The Best Leather Bag (everyday bag) + Review ft. MINOOY
zhlédnutí 1,7KPřed 2 lety
👛 Unboxing The Best Leather Bag (everyday bag) Review ft. MINOOY
Doing Polygel Nail Extension for the First Time! ♡ | Modelones Gel Art Liner
zhlédnutí 1,8KPřed 2 lety
Doing Polygel Nail Extension for the First Time! ♡ | Modelones Gel Art Liner
🌷 a PRODUCTIVE day in my life 🥞; cooking, pre-packing orders, iron steamer ft. PHOMEMO mini printer
zhlédnutí 4,9KPřed 2 lety
🌷 a PRODUCTIVE day in my life 🥞; cooking, pre-packing orders, iron steamer ft. PHOMEMO mini printer
ZAFUL TRY-ON HAUL: 7 Dresses + 1 top ♡ Valentine's day edition 💌
zhlédnutí 2,5KPřed 2 lety
ZAFUL TRY-ON HAUL: 7 Dresses 1 top ♡ Valentine's day edition 💌
2.2 Shopee Try-On Haul ft. LOVITO (Korean shorts, Skirts, Trendy Tops) 🌼
zhlédnutí 6KPřed 2 lety
2.2 Shopee Try-On Haul ft. LOVITO (Korean shorts, Skirts, Trendy Tops) 🌼
Slice of Life: Aesthetic Picnic, New Mirror, Samgyupsal, Grocery Run, & 2D Cafe 🌷🧺
zhlédnutí 4,5KPřed 2 lety
Slice of Life: Aesthetic Picnic, New Mirror, Samgyupsal, Grocery Run, & 2D Cafe 🌷🧺
EXTREME Aesthetic Room Makeover 2022 🌷| korean-inspired, pinterest, pastel, cozy + Shopee Finds 🧸☁️
zhlédnutí 4,8MPřed 2 lety
EXTREME Aesthetic Room Makeover 2022 🌷| korean-inspired, pinterest, pastel, cozy Shopee Finds 🧸☁️
Zaful Haul 2021 | Bags & Accessories + Mini Giveaway (closed) 🎁
zhlédnutí 1,5KPřed 2 lety
Zaful Haul 2021 | Bags & Accessories Mini Giveaway (closed) 🎁
Shopee Accessories Haul (classy, pastel, summery) 🛍| 16 ITEMS
zhlédnutí 3KPřed 2 lety
Shopee Accessories Haul (classy, pastel, summery) 🛍| 16 ITEMS
Shopee Try On Haul: Accessories, Baggy Pants, Vests, Footwear (for as low as 39 pesos) 🛒 🛍
zhlédnutí 7KPřed 2 lety
Shopee Try On Haul: Accessories, Baggy Pants, Vests, Footwear (for as low as 39 pesos) 🛒 🛍

Komentáře

  • @Anselma_
    @Anselma_ Před 3 dny

    9:50 i have that exact alarm clock in black!

  • @KdramaBish
    @KdramaBish Před 3 dny

    omg 1200 is too low. If you're doing this, please note that this is only for short term and inappropriate for most adults. Once you stop eating just 1200 calories, you'll gain the weight easily. It's better to do something that's good for your long term lifestyle. These are what worked for me & my friends: lemon water before 1st meal, green tea daily, intermittent fasting, eating healthy (whole foods, veggies, fruits, etc), daily walks / activity (gym, run, biking, etc), limit junk food, sodas, alcohol. These are better than 1200 calorie deficit. I lost weight even without going to the gym for months, i mostly walk a lot or yoga for my daily activity. When i did calorie deficit, i didn't feel good after few weeks & counting made me stressed lol now i feel better, look better and live better. For reference I'm 160cm , 53kg. I just hope this helps! And i highly suggest doing activities as much as you can like something you enjoy so it won't feel like a work out

    • @boxypix3207
      @boxypix3207 Před 6 hodinami

      No cause I was so confused when I went through the comments and I didn’t see anyone mentioning this. This is not healthy

  • @aliviamartin4811
    @aliviamartin4811 Před 5 dny

    People in 2024 watching this 👇🏻

  • @HeyitsmeAngelica
    @HeyitsmeAngelica Před 11 dny

    hi just curious, are you not afraid of having those light curtains cause you can be seen outside for ex. changing clothes.. it looks aesthetic but for safety I like black out curtains

  • @ChickyBoo98
    @ChickyBoo98 Před 12 dny

    Why is nobody talking about the prices?! Why don’t we have such prices in Europe!!!!!

  • @ilikesharksfromikea
    @ilikesharksfromikea Před 13 dny

    hey i dont want to seem rude but 1200 is very low and might be unhealthy

  • @AyaQasas
    @AyaQasas Před 14 dny

    She called me poor in 2000 languages ❤😂

  • @E2013_l
    @E2013_l Před 17 dny

    عرب

  • @martine728
    @martine728 Před 17 dny

    what camera do you use?💝

  • @moody1156
    @moody1156 Před 18 dny

    i use a lot of species to add flavor to my food but i never knew they had calories omg

  • @moody1156
    @moody1156 Před 18 dny

    guys black pepper 1g is 3cal ??????????

  • @saptarsheekshirsagar665

    i did 1200 for 2 months and now im stuck with my weight so im trying to do reverse dieting

  • @datsieee8690
    @datsieee8690 Před 23 dny

    Ilang shots po yan maam?

  • @littlechili8628
    @littlechili8628 Před 25 dny

    I weight 50kg, I’m on my journey to lose at least 6 kg😊

  • @Lemoxthetic
    @Lemoxthetic Před 27 dny

    Pov : You don't have a personal room🥲

  • @farahfaizal9105
    @farahfaizal9105 Před 28 dny

    Can you show room tour 1 more time

  • @enxryuo00
    @enxryuo00 Před 29 dny

    you eat very little this is bad you can eat 1500-1400 calories and still lose weight and body fat and gain muscles eating 1000-1100 is going to cause you health problems again please don't do it like this especially teenagers!!

  • @keanahernandez9763
    @keanahernandez9763 Před měsícem

    Why is literally nobody else mentioning how you’re already skinny maybe skinny fat at most. I think u just needed to tone up. But you shouldn’t worry to much about your weight

    • @keanahernandez9763
      @keanahernandez9763 Před měsícem

      And skinny fat is just when you’re thin and have Alil bit of fat on the body

    • @katgreer6113
      @katgreer6113 Před 24 dny

      Yes, she just needs strength exercises...

    • @Angel-hf8ns
      @Angel-hf8ns Před 11 dny

      You can’t decide what skinny or fat for her body. It is whatever she’s comfortable with . Maybe she follows this routine to maintain herself or something she is training for . Doesn’t matter if she’s this or that .

  • @keanahernandez9763
    @keanahernandez9763 Před měsícem

    Did u keep the weight off?

  • @user-tb2il5pk9c
    @user-tb2il5pk9c Před měsícem

    Boleh spoil harganya gak😊😊

  • @For_everdixnaa
    @For_everdixnaa Před měsícem

    I need to lose weight for my wellbeing I’m currently at my heaviest and summer is around the corner so I’ll be fasting but also eating healthy and having a good relationship with food

  • @naseerthiru8872
    @naseerthiru8872 Před měsícem

    🤎🥐🧸👜 your room so good I like it 👜🧸🪐🥐🤎

  • @niloofarsabet535
    @niloofarsabet535 Před měsícem

    pls don't eat this little. 1200 is enough for a toddler

    • @moonsicks
      @moonsicks Před měsícem

      i second this

    • @vffncl0
      @vffncl0 Před měsícem

      It's ok for women to eat 1200 calories while dieting. Especially if your BMR is naturally low because of short height and/or lack of exercise. But you shouldn't go below 1200 calories on *long* diets.

    • @nirysoa
      @nirysoa Před měsícem

      I'm very short and my BMR is around 1100ckal. Eating only between 1200-1400ckal/day is actually the only way for me to loose weight (that includes lifting weight daily and additional cardio or walks). When I eat over 1600ckal/day for a long period of time, I always end up gaining weight instead 🤷

  • @mha-no1pj
    @mha-no1pj Před měsícem

    whats the fasting app called? x

  • @douaadou8259
    @douaadou8259 Před měsícem

    ربي بارك كفاه ولديك خلوك دير هذا اوكل

  • @ruthlessrays9761
    @ruthlessrays9761 Před měsícem

    Where did you get your pink top? 2:29 shopee din po ba?

  • @KHMEMTHOI
    @KHMEMTHOI Před měsícem

    what app do you use to fast?

  • @mayenmagtangob5260
    @mayenmagtangob5260 Před měsícem

    si ate eme eme grabe mag kudkod sa mukha hindi naman ganon yun

  • @toriel8458
    @toriel8458 Před měsícem

    Girl you will fuck up your metabolism if you eat that little😢

    • @daddyzae
      @daddyzae Před měsícem

      not to be rude but… 1200 calories is more than enough for someone of her height? she eats all 3 meals and snacks, to me she seems like she’s eating enough 🤷‍♀️

    • @toriel8458
      @toriel8458 Před měsícem

      @daddyzae it's clearly not, 4-6 year old should eat that little calories ^^

    • @daddyzae
      @daddyzae Před měsícem

      @@toriel8458 you’re not wrong, but we also have to consider that she is asian, asian people do tend to eat less, and also maybe eating more than 1200 calories makes her gain weight… everyone is different, if she’s full then it really isn’t any of our business 🙏

    • @leeamelia
      @leeamelia Před měsícem

      @@daddyzae 1200 calories is how much the body needs to sustain an adult, regardless of height or race. but she's not lying around all day, she's moving, obviously that requires more energy. the only reason she might not be losing weight eating more than 1200 calories is because she's fuckesd up her metabolism through stress or low-calorie diets.

    • @enxryuo00
      @enxryuo00 Před 29 dny

      ​@@toriel8458nah she is not!

  • @ajbiala6877
    @ajbiala6877 Před měsícem

    Make more like this pls!

  • @Editing_heree
    @Editing_heree Před měsícem

    It’s soo cute, Tysm for putting all the names and prices ! <3

  • @nicolegomezlara580
    @nicolegomezlara580 Před měsícem

    I would like to have a room like this, aesthetics but I sleep with 3 of my sisters in the same room and I don't have much money

  • @LovelyMae_yt
    @LovelyMae_yt Před měsícem

    As someone young, who still live with her parents and also in the Philippines, MY PARENTS WON'T LET ME EAT LUNCH AND DINNER WITHOUT RICE!

  • @ilianaponceperez
    @ilianaponceperez Před měsícem

    ily! 💖

  • @takinorima8766
    @takinorima8766 Před měsícem

    hiii, do u also track your macros?

  • @kas1ax694
    @kas1ax694 Před 2 měsíci

    Heyyy Tey, why aren't there more videos like this one?? :<< I lov that content and you make it really really good <33 I'm gonna rewatch it B)

  • @monitarinjanii
    @monitarinjanii Před 2 měsíci

    Emmmm YOLK😌😌😌

  • @AkiRa-cs7jt
    @AkiRa-cs7jt Před 2 měsíci

    How you deal with stomach noises during fasting ? 🥹

    • @ssbby555_
      @ssbby555_ Před 2 měsíci

      Just thug it out. The stomach noises never really stop tbh

    • @daddyzae
      @daddyzae Před měsícem

      also, when your stomach rumbles it means there is no liquids in it, so maybe just drink plenty of water or tea while you so fast! hope this helps

  • @user-rw3vy9ng5v
    @user-rw3vy9ng5v Před 2 měsíci

    Jfvjfknc❤

  • @biancathebun434
    @biancathebun434 Před 2 měsíci

    I wanna ask what do you do for a living? Because I see you in your house for every meal Just asking! :D

    • @theasantos
      @theasantos Před 2 měsíci

      i’m still a student 🥲

  • @MudasirKhan-lm9jc
    @MudasirKhan-lm9jc Před 2 měsíci

    Please post more like this im waiting please update?

  • @Dorism541
    @Dorism541 Před 2 měsíci

    So pretty. 👏👏👏👏

  • @Happycoffeebook
    @Happycoffeebook Před 2 měsíci

  • @coffee_394
    @coffee_394 Před 3 měsíci

    I am sorry but I don't think 1200 calories for a full-grown woman even if she wants to be in a calorie deficit is enough (for most women maintenance is around 2100-2300 depending on height and weight). Instead, your body can think you are undergoing starvation and will hold on to your stored reservoirs even more strongly and can slow down your metabolism. It is always better to keep your deficit within 500 calories less than your usual maintenance calories.

    • @coffee_394
      @coffee_394 Před 3 měsíci

      Other than that you are doing great, best of luck on your journey!

    • @Jake-tc3zl
      @Jake-tc3zl Před 3 měsíci

      No... Maintenance is 1400-1600 calories for women lol. You wish it was that high😂

    • @coffee_394
      @coffee_394 Před 3 měsíci

      @@Jake-tc3zl You could be in calorie deficit from anywhere between 1200 to 1500 but as I mentioned it is not generally recommended as A) it is not sustainable for a long time, you know slow and steady wins the race B) It slows down the metabolism over the time C) In most cases it leads to eating disorders

    • @Jake-tc3zl
      @Jake-tc3zl Před 2 měsíci

      @@coffee_394 lower the better

    • @hele3896
      @hele3896 Před 2 měsíci

      @@Jake-tc3zl no tf it's not

  • @Vixctoria48
    @Vixctoria48 Před 3 měsíci

    TAKE YOU video Estetika🧖☕🧸🐻🇰🇷~°>

  • @lilacjaiys1496
    @lilacjaiys1496 Před 3 měsíci

    steps po pano yung sa wheel 😭

  • @sanpedrojuancarlo
    @sanpedrojuancarlo Před 3 měsíci

    Ate balak ko kase sya pagpatungan ng gamin pc. Kakayanin po kaya? Kamusta na po sya ngayon?

  • @nada2348
    @nada2348 Před 3 měsíci

    Wwhat app do you ise for fasting

  • @user-wc2rs1dr5v
    @user-wc2rs1dr5v Před 3 měsíci

    😊❤

  • @ruthlessrays9761
    @ruthlessrays9761 Před 3 měsíci

    Ilang CM yung haba nito? 100 or 120?