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Quirky Cooking
Australia
Registrace 4. 10. 2010
Circadian Rhythm, Sunlight & Sleep - with Jess from Circadian Kids
Episode 43 of Quirky Cooking Chats (Season 2): Circadian Rhythm, Sunlight & Sleep - with Jessica Brosnan from Circadian Kids
This episode is GOLD for parents wanting to get their kids sleeping better (and in bed earlier!), wanting to improve their moods and gut health, and wanting more sleep and energy themselves!
Jess talks about the epidemic of circadian disruption in our children, and how that is affecting them, how to manage artificial light, and how to mimic the light spectrum of sunset at night in your home for improved sleep.
[Visit Jess's page here: circadian.kids]
Jess is a mum to three and a naturopath specialising in Circadian Rhythms for kids. She is passionate about empowering parents to establish solar-powered routines in their families, for better sleep and less stress.
Jess teaches parents how to align their daily activities with the sun and remove blue light at night, creating an environment that optimises our children’s health and wellbeing and creates deeper connection appreciation to the natural world.
Download Jess's "Ultimate 3-step checklist to improve your child's sleep" here: linktr.ee/circadiankids
Podcast host: Jo Whitton (Quirky Cooking)
About: quirkycooking.com.au/about/
This episode is GOLD for parents wanting to get their kids sleeping better (and in bed earlier!), wanting to improve their moods and gut health, and wanting more sleep and energy themselves!
Jess talks about the epidemic of circadian disruption in our children, and how that is affecting them, how to manage artificial light, and how to mimic the light spectrum of sunset at night in your home for improved sleep.
[Visit Jess's page here: circadian.kids]
Jess is a mum to three and a naturopath specialising in Circadian Rhythms for kids. She is passionate about empowering parents to establish solar-powered routines in their families, for better sleep and less stress.
Jess teaches parents how to align their daily activities with the sun and remove blue light at night, creating an environment that optimises our children’s health and wellbeing and creates deeper connection appreciation to the natural world.
Download Jess's "Ultimate 3-step checklist to improve your child's sleep" here: linktr.ee/circadiankids
Podcast host: Jo Whitton (Quirky Cooking)
About: quirkycooking.com.au/about/
zhlédnutí: 415
Video
Chicken Liver Pate (suitable for the GAPS diet)
zhlédnutí 574Před 3 měsíci
This simple version of the classic 'chicken liver pate' recipe is one I made for my family when we were on the early stages of the GAPS protocol for gut healing. Despite its simplicity, it's super delicious and a great way to start getting organ meats into the diet! Use the Thermomix method or the conventional method. Recipe from my "Simple, Healing Food" cookbook - all recipes in this book are...
Biological Dentistry & Nutrition Diagnostics... & Detoxing from Metals, Amalgams & Root Canals
zhlédnutí 1KPřed 7 měsíci
Episode 42 of Quirky Cooking Chats (Season 2): Biological Dentistry & Nutrition Diagnostics... and Detoxing from Metals, Amalgams and Root Canals. [Learn about my gut-healing retreat in the Italian Alps, June 2024: quirkycooking.com.au/2023/01/luxury-health-retreat-in-the-italian-alps-2023/] A year or so ago, I realised that two root canals I'd had done years ago were both infected. I knew they...
Quirky Cooking Luxury Retreat in the Italian Alps
zhlédnutí 817Před 10 měsíci
In June 2023 we held our first Quirky Cooking Luxury Gut-Health Retreat in Italy! What an amazing experience... staying in a beautiful, 320 year old chalet in a picturesque hamlet in the Italian alps (Baita 1697) - cooking together with gorgeous local produce, exploring the mountains and villages, visiting markets and local producers, foraging for medicinal herbs and edible flowers to use in ou...
Quirky Cooking Retreat, Far North Queensland - 2023
zhlédnutí 1,1KPřed 11 měsíci
A glimpse of my recent Quirky Cooking retreat at Treetops Sanctuary, on the beautiful Atherton Tablelands in Far North Queensland. (September 2023) I'm excited to be hosting retreats in my home area, where I can share my favourite places to enjoy time out in nature, the local organic and biodynamic farms where my products are grown and produced, local farmers markets, and hands-on cooking works...
Addictive Doing Patterns, Stress, Body Burnout & Gut Health - with Filipa Belette
zhlédnutí 1KPřed rokem
Episode 41 of Quirky Cooking Chats (Season 2): Addictive Doing Patterns, Stress, Body Burnout & Gut Health - with Filipa Belette (Clinical Nutritionist & Functional Medicine Practitioner) Join me in this thought-provoking episode as I interview Filipe Belette about her inspiring journey of self-discovery and healing. Filly's story is a journey through addictive doing patterns, perfectionism, an...
Softening Your Approach to Healing
zhlédnutí 572Před rokem
Welcome to Episode 40 of Quirky Cooking Chats (Season 2) Softening Your Approach to Healing - The Gut Health Formula Interview #3 Once more, Jo and Elyse interview a member of their online program, The Gut Health Formula, to share a beautiful and hope-filled story of healing. Jo and Elyse have been running their gut health program for the past five years and have seen the program impact positiv...
Clearing Up the Confusion: Hormones, Candida, Constipation, Bloating... Learning How to Be Healthy!
zhlédnutí 1KPřed rokem
Welcome to Episode 39 of Quirky Cooking Chats (Season 2) Clearing Up the Confusion: Hormones, Candida, Constipation, Bloating... Learning to be Healthy Over the next few weeks Jo will be joined by Elyse Comerford, Integrative Nutritionist, GAPS Practitioner, and owner of Well Belly Clinic, and they will be interviewing past members of their online program, The Gut Health Formula. Jo and Elyse h...
Healing JIA (Juvenile Idiopathic Arthritis): The Gut Health Formula Interview #1
zhlédnutí 544Před rokem
Welcome to Episode 38 of Quirky Cooking Chats (Season 2): Healing JIA (Juvenile Idiopathic Arthritis). Over the next few weeks Jo will be joined by Elyse Comerford, Integrative Nutritionist, GAPS Practitioner, and owner of Well Belly Clinic, and they will be interviewing past members of their online program, The Gut Health Formula. Jo and Elyse have been running this program for the past five y...
Preconception & Breastfeeding Nutrition, & Baby's First Foods - with Kasey Willson
zhlédnutí 489Před rokem
Welcome to Episode 37 of Quirky Cooking Chats (Season 2), with Jo Whitton: Preconception & Breastfeeding Nutrition, & Baby's First Foods - with Kasey Willson Kasey Willson is a Naturopath & Nutritionist with over 15 years’ experience working with women to feel balanced and nourished heading into and throughout motherhood. Kasey has a special passion for preconception and pregnancy health as wel...
Lucie McCullough: GAPS, Mould Illness, Life in an Italian Village & Our Gut Health Retreat in Italy
zhlédnutí 654Před rokem
Welcome to Episode 36 of Quirky Cooking Chats (Season 2), with Jo Whitton: Lucie McCullough (Interior Designer, Building Biologist) on GAPS, Mould Illness, Life in an Italian Village & Our Gut Health Retreat in the Italian Alps Join Jo for an inspiring conversation with Lucie McCullough - building biologist, interior designer and culinary medicine enthusiast. After a career in fashion that took...
A Healthy Perspective on Fats and Cholesterol, with Dr Damian Kristof
zhlédnutí 1KPřed rokem
A Healthy Perspective on Fats and Cholesterol, with Dr Damian Kristof
Healthy Habits I'm Working on This Year
zhlédnutí 674Před rokem
Healthy Habits I'm Working on This Year
Healthy Habits for the New Year: Journaling
zhlédnutí 461Před rokem
Healthy Habits for the New Year: Journaling
Wild Vanilla: Australian vanilla. grown in the rainforest in FNQ
zhlédnutí 12KPřed rokem
Wild Vanilla: Australian vanilla. grown in the rainforest in FNQ
Coffee Farming, Fermenting & Flavour - a Visit to Crater Mountain Coffee
zhlédnutí 350Před rokem
Coffee Farming, Fermenting & Flavour - a Visit to Crater Mountain Coffee
Local Food, Coffee & The Bush Beef Project - with Oliver James
zhlédnutí 388Před rokem
Local Food, Coffee & The Bush Beef Project - with Oliver James
The Meat Question - with Dr Pran Yoganathan
zhlédnutí 2,5KPřed rokem
The Meat Question - with Dr Pran Yoganathan
Arepas, Empanadas & GF Venezuelan Cooking, with Elena Rangel
zhlédnutí 1,1KPřed rokem
Arepas, Empanadas & GF Venezuelan Cooking, with Elena Rangel
Cooking with Joy & Deliciousness (+ 'Sweetness' is Not a Dirty Word!) - Jude Blereau
zhlédnutí 876Před rokem
Cooking with Joy & Deliciousness ( 'Sweetness' is Not a Dirty Word!) - Jude Blereau
Building a Business with Heart - Helen Marshall of Primal Alternative
zhlédnutí 277Před 2 lety
Building a Business with Heart - Helen Marshall of Primal Alternative
Ask Me a Question, with Jo Whitton (Backyard gardens, healthy eating, natural skin care & more)
zhlédnutí 688Před 2 lety
Ask Me a Question, with Jo Whitton (Backyard gardens, healthy eating, natural skin care & more)
Cultured Ice Cream, with Wal Foster of Natural ice Cream Australia
zhlédnutí 510Před 2 lety
Cultured Ice Cream, with Wal Foster of Natural ice Cream Australia
Preparing Ahead for Breakfasts "On-the-Go" (Part 2)
zhlédnutí 1,6KPřed 2 lety
Preparing Ahead for Breakfasts "On-the-Go" (Part 2)
I found this very frustrating. Not sure whether the interviewer just didn't comprehend the conversation or what. But she would go into extended explanation and suddenly it becomes disjointed and convoluted because he would hijack it with a question off left field. For example. She was explaining what will come up in the blood work and how depending on whats misfiring is where the treatment will go and why you will need a practioner to help work it out and he hijacked it with a blanket question about life style. SMH.
I had amazing success and felt incredible for a couple of years following GAPS keto/ IF. Then I developed histamine intolerance because everything that heals leaky gut triggers histamine. It never fkn ends. 😞
@quirkycooking I can only use tap water, will this still have any benefit? Can’t afford a filter
I had a root canal removed this past Thursday. Had tolerable pain when anesthesia wore off and until clot formed. I've been on a water fast since removal. Drank cold water only. Started some supplements yesterday. I have had no swelling or pain. I eat carnivore, but I'm not against fermented foods and kefir like you consume.. I don't want them. This morning is 3 days post removal and I drank my first warm liquid... coffee. I might eat today or I might not. Fasting is healing and I don't want to dislodge the clot. If I do, it will be eggs from local farm and grass-fed butter. I keep up with my GKI (Glucose Ketone Index) and I'm in the high theraputic to the highest range. I don't take antibiotics. I'm a RN and my dentist is my SIL, so he understands when I decline them. I know what to watch for. The tooth had a crack under the gums and produced a swelling next to that crack. I see it's been 6 months for you. Hope all turned out well. Owen Davis sounds very knowledgeable and caring.
This video brought me to tears 😢, your mother son relationship is just so touching.
Do you have any tips for straining the stock
Beautiful accent voice.reminds me of my sister in England..Thank you Good idea
Best thought of my day Be still and know that I am God.Psalm 46:10.
Do you have any good liver recipes just a thought of eating liver makes me gag
What about smoking pot? Does that affect methylation? lots of people have anxiety, and then smoke pot to deal with it. Is that working against them?
Smoking pot is always working against you. If you want something anti anxiety, drink some lemon balm tea. There are other herbs that are also anti anxiety. But never smoke pot. It is not good for you.
Is lamb cheaper there? It’s quite expensive in the states.
Can I use a slow cooker, thank you Jo
Yes you can, just cook on high for 4 hours for chicken, 4-6 hours for beef/lamb/pork (until tender and easily removed from bone)
Question for mom. During the first few months of Gaps, although you saw great improvements, did Isaac still have hard days/symptoms? When was he completely symptom free? Thanks
Yes he did still have hard days when he struggled to not do repetitive actions or was very anxious about getting sick or something. It was a gradual improvement with the symptoms of OCD, but his anxiety was so much less and he learnt to work through the fears and get through them.
What is in spinach wrap?
He’s so wise
Hi Jo, after the infected tooth was removed what did you put in its place?
A bridge - implants are not recommended by biological dentists as they also can cause infection.
Grüße von Lattensepp
I love to wake up naturally too. I have the best sleep when I don't have to set the alarm 💚
Merhabalar bu konu çok önemli dinlerken Türkçe çeviri versiyonu yok mu acaba.
Black bar soap? What kind of soap?
Jo, what was the Netflix documentary mentioned? Thanks. 😊
It's called 'Root Cause' - I haven't seen it as it's not on Netflix now, so can't really comment on it!
Jo is the vitamin c powder the Wild C From Eden Health Foods?
You can use the Wild C, which I really like. The one that Nutrition Diagnostics recommend (and sell) also includes amino acids and glutathione.
Such great advice! Thank you.
Glad it was helpful!
RIP Becky. You'll forever live in our hearts and your knowledge and kindness will forever be remembered.
Yes, she is greatly missed 💔
@@quirkycookingthe world became a bit darker when she left us. 😢
What happened?
@@nicolipotatski6288 Becky passed away the end of last year 😞 she was my mentor. I learned so much from her and I miss her.
Dr Hawrelak is the most knowledgeable professional on gut microbiota in the world. He's also VERY GENEROUS sharing his knowledge on these interviews
He is!
'promosm' 🔥
Stunning, hopefully I'll be joining. X
Oh I hope you can!!
I would of loved to do this! wow :)
Next one coming up 5-9 June 2024!
Looks like it was a great event! Stunning area too!
Thanks, yes it's so beautiful here!
Loved this, Jo! Thanks ❤
So glad!
This was such a fantastic conversation!! I loved listening to all 3 of you!
Glad you enjoyed it!
It was so good to hear Caitlin's story, how she struggled for years with her broken body until she found you guys and did the Gut Health Program where she learned so much about foods, how to prepare them and also how to cook them. It changed her life and she now feels much happier and healthier. I feel so happy for her. Thank you Caitln for sharing your story and to Jo and Elyse for their invaluable information.
sound quality very bad, a pity
Sorry about that, this was recorded in 2014, so quite old!
HI Jo, I am just listening / watching to you, explaining about grain and grass fed animals. It just makes me so mad that we are spending so much money on "fixing" health issues with chemicals, when we really create them ourselves. Society is creating all these health issues to be cheaper, faster, more efficient but is then wondering why people are sick and have all theses "new" health issues....... I wish we could just go back how things used to grow without the all the chemicals but I guess that is not what society is about. This whole genetically modified thing is really doing my head in and I find it very scary. Thank you for your video. I will try hard to follow your suggestions, difficult on a limited income and being in the city.......Thank you
I know, it seems like we are going backwards in some ways as a society, hey.
What is Jos channel? You referred to “Isaac’s story on Jos channel” I’d love to listen to it Thanks :)
This is my channel! You’ll find Isaac’s story further down. Email help@quirkycooking.com.au if you can’t find it!
Hi there, I'm desperate for some help. The Dr is wanting treatment and not happy about any alternatives. Is there a way I could speak to Stephanie @quirkycooking
Hi, was the name of the woman who helped you in HK’s name Sandrine?
Such a beautiful story from Stephanie and her family! Simplicity, balance and not stressing about being perfect is a big thing we learnt on the gut health program ❤
Very good and interesting presentation !
Many thanks!
I am puzzled !
Would love to join you for the health retreat, unfortunately I've already booked my holiday and flights 😔 Next year maybe?
I hope so! We want to do one every year :)
✨
This was so eye opening, needing to lower my cholesterol and triglycerides naturally or I will be fighting my doc big time, have A pos blood that I now have more information on. Also reducing my bp naturally. Thank you very helpful.
So helpful, wasn't it!! All the best x
Very good reminder for me! Thankyou!
You're welcome :)
This was great! Thank you 🙂
You're welcome!
Thank you Jo! Very informative & helpful ❤
You're welcome!
Ooo the healing foods sounds great.
<3