Video

couple machines. smashed it boys

Hello ! I have audited your CZcams channel and found some problems. Do you want to talk about it for a while?

Hardest worker in the stew

This crazy, your a machine la

Good stuff lads👏🏻👍🏻

Good work buddy well done.

Wise words. Thank you 👍🏼

Jokes bruv x

W🔥

Does this type of submax training accomplish the same thing as one closer to failure? What are the differences and where does this method come from?

big up lilly crampton

Cheers bro!

Nice set up in the garden 🔥🔥

Doing an invitational next year? And technically - you won your first marathon.

That southern accent is horrendous 🤢

You are a tit lad

Well done lad! You beat me by just over 1 minute. Respect for your first time

Love the work you’re putting in mate. How many calories do you eat?

Watching lew in the stew while I’m going for a poo

That’s an incredible time mate. Well done! Alan

Are you making gains without training to failure?

Nice bro, respect the motivation.

Mad how you never took any snacks with you

Solid work this is what it's all about. Consistency - perserverance

have you tried the reverse ladder method?

Beautiful eyes and lovely................. shorts !

💪💪🏽🔥🌿🏆🏅👍🏽👍

So the full routine is everything shown in the video x4 times over?

Keep grinding 💯 but tbh I've watched a vid showing a study which says that supersets are not the best type of training when it comes to building muscle mass

Great workout routine! Greetigs from Mexico.

its my 17th weeks of calisthenic n I'm loving this life style , its nice to see u motivating me in such simple way of routine, i can do max 2 pull up with good forms and i love to see myself doing 10 pull up by this year end s let see n love Ur workout./

Loads of different ways to train - you’ve shown a fair few here, what’s the best way to get your pull up numbers up in your experience?

Good man

Support!

Greetings from LA, California. I want to see your channel grow. Keep up the good work & consistency. I like your video formats

Nice bro, work is being put in

Very nice. Used to go gym regularly for long time, but fall of after a while. Could not push my self to go to gym, but I got my self training calisthenics at home and public outdoor gym thing. Got good results in like a month allready, definitely going this route. I was thinking to get dip rack and pull up bar to home. Got dumbbells. Got any suggestion for convenient home equipment for small spaces?

Awesome dude 👍😎💪💪

You'll probably find when all the heavy lifters have bad knees bad backs and hernias you are still going

Hear someone says “if you a beginner, don’t have an ego”

You ever tried deficit press ups bro? Game changer imo

Nice one brother, I've got a 20 kg weight vest coming in the mail, can't wait.

Man u r proving straight up value Thnx for that

Great gym and routine! sub'd

Literally all you need to do!

underrated channel - check out k bones on here, cali goat imo - similar vibes

Love them quotes Lew 👌🏼

Looking strong bro, felt what you said about wearing a vest in between sets 🤣 that feeling after your done and you can take it off is top teir feeling tho

Lets goo, i need those shades

Always good content brother. Thank you for sharing! ❤