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LEW IN A STEW
Registrace 12. 10. 2023
Hybrid Training and Personal development
ULTRA MARATHON THROUGH THE COUNTRY SIDE TO THE SEASIDE OF ENGLAND
#running #ultramarathon #challenge
watch to see me run my first ultra marathon from my hometown to whistable sea side taking the most scenic route through the great British countryside. also see what I eat to fuel before and after the run.
watch to see me run my first ultra marathon from my hometown to whistable sea side taking the most scenic route through the great British countryside. also see what I eat to fuel before and after the run.
zhlédnutí: 69
Video
VENICE OF ENGLAND - BOURTON ON THE WATER - THE COTSWOLDS
zhlédnutí 60Před 21 dnem
watch to see us explore the beautiful village of Bourton on the water. wild camping and pacing my friend on his first half marathon as-well as try some great food spots around the village.
HOW TO TRAIN HARD WHEN YOU DONT FEEL LIKE IT
zhlédnutí 434Před měsícem
watch to see my method to get your self doing a hard workout even when you dont feel like maybe because your feeling unmotivated or mentally fatigued and dont feel like putting the work in. however with this method it makes it a lot easier for you to get it in and get it done.
BEST FULL DAY IN GLASGOW
zhlédnutí 303Před měsícem
watch to see me explore some of Glasgows best attraction in the city centre. as-well as my morning gym hotel workout and what I ate to fuel my busy day in Glasgow.
UNTRAINED MARATHON ALONE ON SCOTTISH ISLAND
zhlédnutí 411Před měsícem
#marathon #motivation #running watch to see me attempt my first marathon alone on Scottish island without a proper marathon preparation. I include my morning preparation before the run, the islands views, my pacing strategy, self talk, and the final outcome of this challenge. watch to the end to find out!
KAYAK ADVENTURE AROUND AMAZING SCOTTISH ISLAND
zhlédnutí 68Před měsícem
#adventure #kayak #island watch to see my take on a 10@Mile mile kayak around isle of Cumbrae. amazing views and a great challenge. finished off with some nice stake and sunset walk. The Scottish islands are amazing!
THIS MORNING ROUTINE WILL SET YOU UP FOR SUCCESS
zhlédnutí 232Před měsícem
watch to see how I break down my morning routine, its simple, effective and will set you up for a great day ahead. win the day, win the month, win the year and win at life.
BUILD LEAN MUSCLE WITH CALISTHENICS
zhlédnutí 1,4KPřed měsícem
watch to see me break down this amazing full body, bodyweight workout using supersets with opposite muscle groups as a method of building a impressive muscular lean physique.
BUILD A BIGGER STRONGER CHEST ( BODYWEIGHT ONLY WORKOUT)
zhlédnutí 377Před 2 měsíci
watch this bodyweight chest workout with 5 exercises to get you a bigger stronger chest. a great workout breaking everything down in detail for you to give it a try your self. let me know how it goes :)
INCREASE YOUR REPS & CONDITIONING
zhlédnutí 589Před 2 měsíci
#calisthenics #gains #circuittraining watch to see how I structure my workout using the submax volume method which increases strength and volume in each exercise and applying it in a circuit structre to increase efficiency and conditioning.
STRENGTH & CONDITIONING FULL BODY CIRCUIT (BODYWEIGHT ONLY)
zhlédnutí 790Před 2 měsíci
#calisthenics #strengthbuilding #gains watch to see me break down my circuit and explain the my methods on how it it improves strength and conditioning swell as a great way for perfecting your form.
BUILD STRENGTH & GET SHREDDED | BODYWEIGHT GAINS
zhlédnutí 540Před 2 měsíci
BUILD STRENGTH & GET SHREDDED | BODYWEIGHT GAINS
3 EASY PRINCIPLES TO AVOID OVERTRAINING
zhlédnutí 207Před 2 měsíci
3 EASY PRINCIPLES TO AVOID OVERTRAINING
DEAL WITH THE UNCONTROLLABLE & CONTROL THE CONTROLLABLE
zhlédnutí 61Před 2 měsíci
DEAL WITH THE UNCONTROLLABLE & CONTROL THE CONTROLLABLE
HYBRID ATHLETE | FULL BODY STRENGTH + SWEATY CIRCUIT WORKOUT
zhlédnutí 945Před 2 měsíci
HYBRID ATHLETE | FULL BODY STRENGTH SWEATY CIRCUIT WORKOUT
Hybrid Athlete| Run, lift, Beach Vlog
zhlédnutí 116Před 2 měsíci
Hybrid Athlete| Run, lift, Beach Vlog
I WENT TO FLORIDA USA ON HOLIDAY ENDED UP FIGHTING
zhlédnutí 69Před 2 měsíci
I WENT TO FLORIDA USA ON HOLIDAY ENDED UP FIGHTING
PAUSE REP FULL BODY CIRCUIT (BODYWEIGHT ONLY)
zhlédnutí 250Před 2 měsíci
PAUSE REP FULL BODY CIRCUIT (BODYWEIGHT ONLY)
HOW TO LIVE IN A HIGH FREQUENCY STATE
zhlédnutí 181Před 2 měsíci
HOW TO LIVE IN A HIGH FREQUENCY STATE
Legs & Abbs Pyramid circuit + pull up/press up Amrap Finisher
zhlédnutí 828Před 2 měsíci
Legs & Abbs Pyramid circuit pull up/press up Amrap Finisher
Hybrid Athlete | Pull strength session + 20 min full body circuit
zhlédnutí 548Před 2 měsíci
Hybrid Athlete | Pull strength session 20 min full body circuit
Hybrid Athlete | Strength Push session + Full body Circuit
zhlédnutí 479Před 2 měsíci
Hybrid Athlete | Strength Push session Full body Circuit
Unprepared Fight Against an Unbeaten Russian MMA Fighter in Thailand
zhlédnutí 452Před 2 měsíci
Unprepared Fight Against an Unbeaten Russian MMA Fighter in Thailand
Building Strength & Size with your Bodyweight Ep.3
zhlédnutí 2,3KPřed 2 měsíci
Building Strength & Size with your Bodyweight Ep.3
Building Strength & Size with your Bodyweight Ep.2
zhlédnutí 501Před 2 měsíci
Building Strength & Size with your Bodyweight Ep.2
Building Strength & Size with your Bodyweight EP.1
zhlédnutí 380Před 2 měsíci
Building Strength & Size with your Bodyweight EP.1
couple machines. smashed it boys
Hello ! I have audited your CZcams channel and found some problems. Do you want to talk about it for a while?
Hardest worker in the stew
This crazy, your a machine la
My bro👊🏼
Good stuff lads👏🏻👍🏻
🤙
Good work buddy well done.
@@banasworujf thank you mate!
Wise words. Thank you 👍🏼
@@TubeAddict999 👊🏼
Jokes bruv x
👊🏻👊🏻
W🔥
@@Jloud1224 👊🏼
Does this type of submax training accomplish the same thing as one closer to failure? What are the differences and where does this method come from?
big up lilly crampton
Cheers bro!
Nice set up in the garden 🔥🔥
Doing an invitational next year? And technically - you won your first marathon.
Yeah May have to create up my own marathon, Yes suppose I came first and Last 😂
That southern accent is horrendous 🤢
You are a tit lad
Well done lad! You beat me by just over 1 minute. Respect for your first time
Cheers mate! Good going 👊🏼
Love the work you’re putting in mate. How many calories do you eat?
Thanks bro! I’d be lying if i said I tracked them, I just try to eat clean wholefoods and hit protein targets
Nice! Last question 😆 Do you eat 3 meals a day or 4?
Watching lew in the stew while I’m going for a poo
😂😂
That’s an incredible time mate. Well done! Alan
@@TimeGoesBack appreciate it mate!
Are you making gains without training to failure?
Nice bro, respect the motivation.
Appreciate it bro!
Mad how you never took any snacks with you
Sick idea tho
@@mohammadhussamashfaq4248 ahah yeah a few protein bars would of done nicely!
Solid work this is what it's all about. Consistency - perserverance
@@AFXSnares thanks mate!
have you tried the reverse ladder method?
Beautiful eyes and lovely................. shorts !
💪💪🏽🔥🌿🏆🏅👍🏽👍
So the full routine is everything shown in the video x4 times over?
Keep grinding 💯 but tbh I've watched a vid showing a study which says that supersets are not the best type of training when it comes to building muscle mass
Good for building strength. Which I believe is Long term way more beneficial
Great workout routine! Greetigs from Mexico.
Thank your bro 🇲🇽
its my 17th weeks of calisthenic n I'm loving this life style , its nice to see u motivating me in such simple way of routine, i can do max 2 pull up with good forms and i love to see myself doing 10 pull up by this year end s let see n love Ur workout./
Loads of different ways to train - you’ve shown a fair few here, what’s the best way to get your pull up numbers up in your experience?
Negatives, static holds, one or two an hour for eight hours, jumping, one every 30 seconds for 5, 10, 15, or 20 minutes... the variations are endless.
Good man
👊🏼
Support!
Respect!
Greetings from LA, California. I want to see your channel grow. Keep up the good work & consistency. I like your video formats
Appreciate it! Everyday grind
Nice bro, work is being put in
Everyday bro 👊🏼
Very nice. Used to go gym regularly for long time, but fall of after a while. Could not push my self to go to gym, but I got my self training calisthenics at home and public outdoor gym thing. Got good results in like a month allready, definitely going this route. I was thinking to get dip rack and pull up bar to home. Got dumbbells. Got any suggestion for convenient home equipment for small spaces?
Pull up/dip station and rings and you got everything you need bro!
Awesome dude 👍😎💪💪
thanks mate
You'll probably find when all the heavy lifters have bad knees bad backs and hernias you are still going
Spot on!
Hear someone says “if you a beginner, don’t have an ego”
You ever tried deficit press ups bro? Game changer imo
Oh nevermind just saw you do them 🤣
@@mohammadhussamashfaq4248 yeah don't do them enough though bro, great exercise!
Nice one brother, I've got a 20 kg weight vest coming in the mail, can't wait.
@@DevinsCalisthenics good stuff! Get it in 💪🏻
Man u r proving straight up value Thnx for that
Great gym and routine! sub'd
Nice one, appreciate it
Literally all you need to do!
underrated channel - check out k bones on here, cali goat imo - similar vibes
Love them quotes Lew 👌🏼
Nice one bro👊🏼
Looking strong bro, felt what you said about wearing a vest in between sets 🤣 that feeling after your done and you can take it off is top teir feeling tho
Thank you bro! Ahaha yeah it’s your body gives you a little thank you when you take it off
Lets goo, i need those shades
Yes bro👊🏼 ahah top athlete shades
Always good content brother. Thank you for sharing! ❤