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This is very helpful. Thank you.

When does the wadi collection drop? And will xxl be an option?

Great!

' you dont want 80-90% of volume on the long run' - can you please explain why? To me you want to train like you will race, and these ultras are a 1-2 day push, so why wouldn't you want to push for 1-2 days on the weekend?

Thank you, it’s the first time I get useful advices on CZcams about trail running . For once no bullshit from a pro runner, it inspires me to ultra run again. Thanks

Someone made a mistake 😅

Tosh.O is an ultra Runner?

Thanks for the great talk 🎉

Top drawer

Brilliant here. Thank you for this.

What a great video

How long shound be my longest run in training? And when ist the best time for it? 3 weeks out or 4?

I just realized I need more PATH gear....

Been running ultras for 7+ years, and still learnt some great ideas here - thanks! 🏃🏿‍♀️🏃🏻‍♀️🏃🏿‍♂️🏃‍♀️

"Always be a student". Even though I've run ultras for nearly as long as Jimmy, I heeded his advice for my ultra a couple of weeks ago. Definitely applied the 60% rule. Still learning!

This is a fantastic summary of all things to consider. Love this!

More content like this 🎉🎉🎉

So good.

6:40. That's an path for self destruction in a race. NO WAY IM GONA TELL MYSELF THAT. FOR SURE. How about "RUN SLOW DUMMY.. Let the Race come to you."

Jimmy Dean is a local legend! Thanks for the tips!

In the first half ‘don’t be a jackass’ in the second half, ‘don’t be soft’. Also think of consistent effort over time goal. I really think this will help me during Comrades!

As a coach and athlete I disagree with the time goal for ultras specifically with some athletes. Sometimes, especially more competitive and talented athletes, you need something to focus on to keep you grounded especially so you don’t run to hard too early on in the race.

Love from Indonesia❤

for race day tip number one... 60% of what heart rate??

Straight to it! Great video!

Sage Canaday coached Kofuzi for the London Marathon. Can we just have Coach Jimmy train Kofuzi for an ultra? That last few miles during the 2022 LA Marathon were so inspiring!

Right on! Throwing away a time goal is hard.. but my one and only podium finish came when I ran with no goal but just having a great time running with friends. Thanks for sharing these good rules.

this was sick! Jimmy’s the best

Throw out my time goal and focus on the process! 🤘 I kind of hate race day, but LOVE the process of training. Comparison is the thief of joy and I always end of focusing on how others are faster and look more fresh. Focus on my race and training elements I’ve learned over the past 6 months. This week I will be running a Ram Party 55 miler as part of my training plan for the Black Hills 100 miler. To focusing on the process will be my objective for Ram Party. Let my training and development be the focus and my goal of sub 12 should come. If not, it’s a learning opportunity to improve before Black Hills. Thanks! 🙏

The advice to not pack 80-90% of my mileage into the weekend rang with me. I am guilty of it, and trying to even out the load should benefit me a lot.

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i loved this! thank youuu💪🏽💪🏽

Thank you. I will keep you posted. Great advices.

I notice when Lawrence swings the flow rope backwards he steps back on the same side as the backward swinging rope, doesn't that reinforces homolateral gait? Would it be better to swing the rope backwards on the opposite side of the body as the backward moving leg, which would stack the head shoulders and hips over the weight bearing leg and reinforcing contralateral gait? Or is the idea that you do both, finding flow and exercising the posterior chain a the broadest sense. Thanks

Thanks so much for this content, super informative and different . Also so well presented and explained . Much love from Jamaica

Such a nice workout, but I would really like the version w/o music

❤ this is the way ❤

Hey, all these movement ideas are awesome BUT now have the challenge of wondering just what I am doing dragging a tyre behind me…tips? 😂. Thinking of saying it’s “physio”

Can you use a jump rope to do the flow rope exercises?

Excellent! How long/time the duration of a set of walking backwards?

“There’s a feeling of freedom when your feet hit new dirt” … damn right! Love this!

Awesome!

Rad video! 🔥

Nice!!!

Thank you for making this. Truly. As if you made it for me!

When you don't have any other credentials so you call yourself a movement specialist.

This is very useful, I tried the thing with the rope but without the rope. I just mimic the movement as if I had a rope. I also started doing the awesomizer, and pretended I had a wheel attached to my waist, but follow the same movement. I went for a long run today and I could totally feel the difference in my running. If you practice the rope movement while you're running, it also works.

What else can you do if you don't have a tire? And what about runners that land on their ball of the feet rather than on the heel?

I tried this yesterday. Feels like a different game... Thanks

Nice make more of those