Health-Fit - Boca Raton Sports Chiropractic
Health-Fit - Boca Raton Sports Chiropractic
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Carpal Tunnel Syndrome
If you are looking for effective pain relief, contact us at 561-997-8898 or schedule online at www.healthfitchiro.com/pages/boca-raton-appointments
Dr. Kevin Christie is a Chiropractic Physicians with Health-Fit Chiropractic & Sports Recovery in Boca Raton. We believe that everyone should have a pain-free, active lifestyle.
Health-Fit Chiropractic & Sports Recovery is located in Boca Raton, FL. We specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers.
Our website: www.healthfitchiro.com/
Facebook: healthfitchiro/
Instagram: healthfitchiro
zhlédnutí: 39

Video

Exercise for Upper Back Discomfort
zhlédnutí 43Před 14 dny
Today, I’m excited to introduce a groundbreaking approach in the world of musculoskeletal rehab called DNS-Dynamic Neuromuscular Stabilization. Originating from the Czech Republic, DNS focuses on utilizing developmental movements from infancy through toddlerhood to enhance biomechanical efficiency and address various musculoskeletal issues. What is DNS? DNS is based on the observation that the ...
Golfer's Elbow Explanation and Rehab
zhlédnutí 21Před 21 dnem
Understanding and Managing Golfer's Elbow: Effective Treatments and Exercises Hey everyone, today I want to discuss a common condition that affects many golfers and sports enthusiasts, especially during the warmer months: golfer's elbow. What is Golfer's Elbow? Golfer's elbow, also known as medial epicondylitis, is characterized by pain and inflammation on the inside of the elbow. It results fr...
What is Class 4 Laser?
zhlédnutí 171Před 28 dny
Enhancing Recovery with Class 4 Laser Therapy At Health Fit Chiropractic, we utilize a variety of advanced treatment modalities to aid in the recovery of soft tissue injuries. Today, I want to introduce you to one of our powerful tools: Class 4 Laser Therapy. What is Class 4 Laser Therapy? Class 4 Laser Therapy is a cutting-edge treatment used to address soft tissue injuries characterized by hi...
RICE vs PEACE LOVE / Boca Raton Sports Chiropractor
zhlédnutí 44Před měsícem
Evolving Injury Management: From RICE to PEACE LOVE Today, we’re diving into an important update in the treatment of sports and musculoskeletal injuries. You may be familiar with the classic RICE method-Rest, Ice, Compression, and Elevation-but recent research has introduced a new and improved approach known as PEACE LOVE. This updated mnemonic provides a more comprehensive framework for effect...
How Taping Can Help You Recover
zhlédnutí 36Před měsícem
Have you ever seen athletes with colorful tape on their shoulders, knees, or back and wondered what it's all about? That’s called kinesio taping, a technique that's been gaining popularity in the world of sports and physical therapy. In our latest CZcams video, we dive deep into the benefits and applications of kinesio taping, and why it might be the perfect addition to your healthcare routine....
McKenzie Method for Low Back Conditions / Boca Raton Sports Chiropractor
zhlédnutí 72Před měsícem
Dealing with low back pain can be incredibly frustrating and debilitating. Fortunately, there are effective methods to assess and treat these issues, and one such method is the McKenzie Method. In our latest episode, we provide a comprehensive guide on how to use this method for lumbar spine problems. We start with a focus on the lumbar spine, we want to emphasize the importance of understandin...
Biceps Tendinitis Solutions / Boca Raton Sports Chiropractor
zhlédnutí 85Před 2 měsíci
Are you struggling with persistent shoulder pain? You might be dealing with a condition known as bicipital tendinitis, a common issue that affects the biceps tendon. At Health Fit Chiropractic, we have been utilizing an innovative treatment known as shockwave therapy to effectively address this and other shoulder conditions. Shockwave therapy is a fascinating approach that uses acoustic sound w...
Instrument Assisted Soft Tissue Therapy / Boca Raton Sports Chiropractor
zhlédnutí 109Před 2 měsíci
At Health Fit Chiropractic, Dr. Gage is revolutionizing the treatment of soft tissue injuries with a technique known as instrument-assisted soft tissue mobilization, or more commonly, muscle scraping. In our latest video, Dr. Gage takes us through the intricacies of this effective treatment modality, shedding light on how it can help athletes and individuals suffering from overuse injuries. Mus...
New Treatment Option for Achilles Tendon Injury / Boca Raton Sports Chiropractor
zhlédnutí 214Před 2 měsíci
Are you struggling with Achilles tendinitis or other soft tissue injuries? If so, you won't want to miss this video featuring Dr. Gage from our clinic. In this video, Dr. Gage introduces our new shockwave therapy machine and explains how this cutting-edge modality can help you recover faster and more effectively. Achilles tendinitis is a common issue, especially among runners and athletes who o...
Foot Issues Now Have a New Treatment Option!
zhlédnutí 74Před 2 měsíci
Are you struggling with persistent pain from soft tissue injuries or conditions like plantar fasciitis? Health Fit Chiro has introduced an innovative solution that might be the answer to your discomfort: shockwave therapy. In our latest podcast episode, Dr. Gage explains how this cutting-edge treatment works and why it's becoming a go-to option for many patients. Shockwave therapy utilizes an a...
Advanced Treatment Option for The Shoulder / Boca Raton Sports Chiropractor
zhlédnutí 32Před 2 měsíci
Shockwave Therapy: Healing Shoulder Injuries Let’s delve into the cutting-edge world of shockwave therapy with Dr. Gage from Health Fit Chiropractic. This innovative treatment is making waves in the field of chiropractic care, particularly for those suffering from shoulder injuries. But what exactly is shockwave therapy, and how can it help you? Shockwave therapy is a non-invasive treatment tha...
Treating Elbow Pain with New Technology / Boca Raton Sports Chiropractor
zhlédnutí 64Před 3 měsíci
Hey guys, Dr. Gage here with Health Fit Chiropractic. Today, I want to introduce you to our new treatment modality: the shockwave therapy machine. This innovative therapy is excellent for treating a wide variety of soft tissue injuries. Today, we'll focus on two common elbow conditions: golfer's elbow (medial epicondylitis) and tennis elbow (lateral epicondylitis), often referred to as modern-d...
Pillow Talk: What is the Right Pillow? / Boca Raton Sports Chiropractor
zhlédnutí 72Před 3 měsíci
Hi, I'm Matt, one of the interns here at HealthFit Chiropractic. I'm excited to introduce some new features we have at HealthFit Chiropractic, including our latest addition, Pillowise. Pillowise offers customized pillows tailored to your unique sleeping habits. Here’s how it works: we measure your shoulder width, neck circumference, and neck height. We also consider whether you prefer a soft, m...
Why a Pain Gel Can be a Great Option! / Boca Raton Sports Chiropractor
zhlédnutí 66Před 3 měsíci
In our practice, we aim to equip our patients with tools and techniques they can use at home to manage pain effectively. While we work diligently in the clinic to improve their function and reduce pain, we also provide recommendations for self-care between visits, including pain relief strategies. One product we highly recommend is Stopain, an excellent analgesic containing about 10 percent men...
Why Big Toe Strength is so Important / Boca Raton Sports Chiropractor
zhlédnutí 58Před 3 měsíci
Why Big Toe Strength is so Important / Boca Raton Sports Chiropractor
New Advanced Treatment: Shake Wave Therapy / Boca Raton Sports Chiropractor
zhlédnutí 101Před 4 měsíci
New Advanced Treatment: Shake Wave Therapy / Boca Raton Sports Chiropractor
Be Patient with Your Back Injury, Here is Why / Health Fit
zhlédnutí 47Před 4 měsíci
Be Patient with Your Back Injury, Here is Why / Health Fit
Are You Bent Sideways? / Boca Raton Sports Chiropractor
zhlédnutí 85Před 4 měsíci
Are You Bent Sideways? / Boca Raton Sports Chiropractor
The Overuse Injury Cycle / Boca Raton Sports Chiropractor
zhlédnutí 73Před 5 měsíci
The Overuse Injury Cycle / Boca Raton Sports Chiropractor
How to Get Off the Pain Roller Coaster / Boca Raton Sports Chiropractor
zhlédnutí 87Před 5 měsíci
How to Get Off the Pain Roller Coaster / Boca Raton Sports Chiropractor
A Great Stretch for All Golfers / Boca Raton Sports Chiropractor
zhlédnutí 311Před 5 měsíci
A Great Stretch for All Golfers / Boca Raton Sports Chiropractor
The Golfing Trail Shoulder Struggle / Boca Raton Sports Chiropractor
zhlédnutí 51Před 5 měsíci
The Golfing Trail Shoulder Struggle / Boca Raton Sports Chiropractor
The Low Back Crunch in Golf / Boca Raton Sports Chiropractor
zhlédnutí 104Před 5 měsíci
The Low Back Crunch in Golf / Boca Raton Sports Chiropractor
What Really Causes Golf Injuries / Boca Raton Sports Chiropractor
zhlédnutí 78Před 6 měsíci
What Really Causes Golf Injuries / Boca Raton Sports Chiropractor
Don't Wait to Schedule Your Appointments for Pain/Injuries! / Boca Raton Sports Chiropractor
zhlédnutí 39Před 6 měsíci
Don't Wait to Schedule Your Appointments for Pain/Injuries! / Boca Raton Sports Chiropractor
Getting Appointments When You Need Them / Boca Raton Sports Chiropractor
zhlédnutí 23Před 6 měsíci
Getting Appointments When You Need Them / Boca Raton Sports Chiropractor
Easy Online Scheduling! / Boca Raton Sports Chiropractor
zhlédnutí 11Před 6 měsíci
Easy Online Scheduling! / Boca Raton Sports Chiropractor
Active Release Techniques / Boca Raton Sports Chiropractor
zhlédnutí 47Před 7 měsíci
Active Release Techniques / Boca Raton Sports Chiropractor
What Type of Shoulder Pain May You Have? / Boca Raton Sports Chiropractor
zhlédnutí 43Před 7 měsíci
What Type of Shoulder Pain May You Have? / Boca Raton Sports Chiropractor

Komentáře

  • @nicko880
    @nicko880 Před 10 dny

    Unfortunately this doesn’t help me at all. Extension is what hurts my back the most. Flexion is what relieves it for me. If I arch my back like this the pain increases a lot.

    • @konghu7642
      @konghu7642 Před 8 dny

      Extending upper back and arching lower back are two different things

    • @nicko880
      @nicko880 Před 8 dny

      @@konghu7642 I mean extending my lower back though. If I try putting something there in the lumbar arch it hurts a lot. I have to round my lumbar arch for it to be somewhat relieving. I try mckenzie stuff, but I can't even lay on my stomach comfortably even with pillows.

  • @kylestewart5191
    @kylestewart5191 Před měsícem

    ive had sciatica under control through back stretching and exercise. However, the moment I sit it flares up. This video has solved my issue. Thank you very much for giving me my normal life back and I hope it helps others too

  • @kevbew63
    @kevbew63 Před měsícem

    When I had my arm out straight and tilted my head like that it felt like a shock went through my arm.

  • @Andrew-bb1iq
    @Andrew-bb1iq Před 2 měsíci

    Do you work with patients with chronic pain from spondylolisthesis? And what would the process for their treatment be? Not just this style technique but any chiropratic work

  • @ventilator98
    @ventilator98 Před 3 měsíci

    My chiropractor has a Mild Hyperbaric Oxygen Chamber, but my chiropractor won't let me get in it even though I've gotten clearance from my Dr. They're worried because I'm chronically on a home ventilation, with a trach that is connected to a portable ventilator. They're worried about putting me in, and doing a treatment on me. So I had to abandon the whole idea. I'm terminally ill, have neurogenic bladder, have many neurological conditions, have to be catheterized because of neurogenic bladder, have heart problems, have neuromuscular weakness, and many many other conditions, and I just thought this might help me, but the Chiropractor isn't even thinking about letting me try it. So I had to give up the idea!

  • @chowdhurynaimBD
    @chowdhurynaimBD Před 4 měsíci

    Great shear

  • @solomon8224
    @solomon8224 Před 5 měsíci

    😂 promo sm

  • @africanqueen007
    @africanqueen007 Před 8 měsíci

    This saved me during my 18 hrs flight journey to Paris!!!....

  • @MaryChisanga-mw4zu
    @MaryChisanga-mw4zu Před 10 měsíci

    Xxxxx

  • @derrajinordean8134
    @derrajinordean8134 Před 10 měsíci

    you touch patients with bare hands it's not very hygienic then you touch another person you transmit germs to them. use gloves it's cleaner. unless you are obsessed with touching women

  • @adeyemilawanson3945
    @adeyemilawanson3945 Před 10 měsíci

    Good morning I can't raise my elbow

  • @user-if7vu2ug9b
    @user-if7vu2ug9b Před 11 měsíci

    Excellent.

  • @Joooooooooooosh
    @Joooooooooooosh Před 11 měsíci

    Look at her checking you out.

  • @Digital_marketer_YT_SEO_Expert

    Hii I'm a digital marketer and CZcams SEO expert I can help you to grow your channel

  • @TZSADITYA
    @TZSADITYA Před rokem

    @GangdamStyle20 bro I did pronation curls with heavy weight until failure it was my first time but after that I got some prblm while armwresling I cant feel my pronator muscle bro I cant use pronator muscle my pronator muscle got numb what is solution for this bro 😭😭

    • @prod.damage
      @prod.damage Před 10 měsíci

      Nahhhh same story here bro what did u do

  • @emregungor2969
    @emregungor2969 Před rokem

    do you think that this sempthone can be occured after swimming?

  • @AndrewZambetti
    @AndrewZambetti Před rokem

    great video thank you

  • @skylocal.website
    @skylocal.website Před rokem

    Hii doctor how can we meet up ?

  • @skylocal.website
    @skylocal.website Před rokem

    Hii doctor how can we meet ?

  • @Deagle-lj7tv
    @Deagle-lj7tv Před rokem

    The reason many people don't want it is because many people have had brain aneurysms from it. Kevin Sorbo was one of them

  • @keithmichal8158
    @keithmichal8158 Před rokem

    Thank you both very much for this amazing video, we would come see you, but we are in Arizona

  • @sallespiaui2226
    @sallespiaui2226 Před rokem

    Não falo inglês e preciso de uma consulta, vocês tem tradutores?

  • @batman-sr2px
    @batman-sr2px Před 2 lety

    hi can you explain coracoid impingement

  • @armani6860
    @armani6860 Před 2 lety

    p̲r̲o̲m̲o̲s̲m̲

  • @vinman5432
    @vinman5432 Před 2 lety

    Is this Val Kilmer's son?

  • @Deetrim
    @Deetrim Před 2 lety

    I’ve been diagnosed with this however mine is neurogenic. Do you treat this as well?

  • @AlexAlex-vn2dz
    @AlexAlex-vn2dz Před 2 lety

    I’m sure Him has a name 😂

  • @jbenabe6241
    @jbenabe6241 Před 2 lety

    Man i severely suffer from that. Anyone in Miami you can suggest? I can't walk more than 30 mins in shoes

  • @terranceenglish4176
    @terranceenglish4176 Před 2 lety

    Informative video. Can i refer you to a chiropractic directory with over 1k members to publish your video? No charge

  • @anddontcallmeshirley-

    I have this exactly but i have pain in the scapular as well.

  • @georgia3465
    @georgia3465 Před 2 lety

    How about the night time pain associated with this ?

  • @mariocarreiro2499
    @mariocarreiro2499 Před 2 lety

    glad I watched your video won't be going there

  • @mariocarreiro2499
    @mariocarreiro2499 Před 2 lety

    Why do you want to stretch something with a rip in it.

  • @angelamacarthur1002
    @angelamacarthur1002 Před 2 lety

    Very helpful video. I'll be calling. Thanks so much for sharing!!

  • @terrysabino5312
    @terrysabino5312 Před 3 lety

    Thanks you so much

  • @AA-fx6ku
    @AA-fx6ku Před 3 lety

    Thanks, a very good presentation.

  • @JasonWilliamsDC-Chiro-Rehab

    Thanks for explaining it so well, I also appreciate the simple tips!

  • @litagrey1030
    @litagrey1030 Před 3 lety

    What are your clinic hours?

  • @TheNYgolfer
    @TheNYgolfer Před 3 lety

    Great video. Is it better for the lower back if I set up in my golf swing with anterior pelvic tilt ?

  • @resone3645
    @resone3645 Před 3 lety

    I have herniated disc and degenerative disc disease l4,l5,S1. I’m having an episode and I can not for the life of me drive my hip beyond my spinal alignment ~80 degrees vs 90 degrees standing up..any input? Weirdly enough no sciatica no pain in legs just in lumbar area. I can round my back and bend over pain free, but the pain come in when I try to straighten my spine/extend my hips outwards.

    • @rikybologna3579
      @rikybologna3579 Před 3 lety

      Some people are treated with ADR (Artificial Disc Replacement) procedure, even results are different case by case. However, I am not a spine surgeon, so you should ask to who it is sure. I wish to you all the best.

  • @Redsmeg68
    @Redsmeg68 Před 4 lety

    these guys are great had a very bad shoulder for years, two weeks later bingo great. sent this link to my brother with bad back, lets see ?

  • @ToddLloyd
    @ToddLloyd Před 4 lety

    Great advice for runners! I like what you said about warming up the muscles but not stretching them.

  • @Slamit88
    @Slamit88 Před 4 lety

    What a SUPER NICE Gentlemen Bobby is!!....I HOPE the CBD Balm product we're sending to him helps EASE his ailments there!!...~EW

  • @thebackyardgolfer7010

    definitely agree, subscribed! make sure to support our channel too, thanks

  • @fitbyraph
    @fitbyraph Před 7 lety

    Outstanding video and instruction. Dr. Kevin Christie is a sensational Chiropractor who has a lot of experience working with all types of athletes, and non-athletes as well. He's my go-to guy for any issues. You have to follow the exercise rehab prescription he gives you though. You have to do your part.

  • @SonGoku_23
    @SonGoku_23 Před 7 lety

    I do actually have a couple of other questions regarding truck driving. You don't have to answer all of them.Anything can help. The trucking business is all about meeting deadlines, especially where deliveries are concerned. How do you make sure that you meet deadlines when driving? What is the longest drive you have managed in your career? Do you think there is any importance of team work in this profession? How would you incorporate technology into your position as a driver and what benefit do you believe it offers in your line of work? What are your views about driving safety? What do you think are the main duties of a truck driver?

  • @SonGoku_23
    @SonGoku_23 Před 7 lety

    2 questions Have you ever faced lower back pain when truck driving for long hours?What did you do to solve them? Have you ever faced any other ergonomics problems?If so, what did you do to solve them?

  • @drjrusso
    @drjrusso Před 9 lety

    Kevin, you guys are the boss! Love all the recovery therapies you offer! Keep up the amazing work!

  • @ScottHoar
    @ScottHoar Před 9 lety

    very cool!