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10:13

New Training Split | Why & What It Entails

8:23

Shoulders & Triceps | New Split! 9.25.23

17:26

Back Workout For Width | Talking About Rest Days

11:53

Training Chest Almost One Year After A Pec Tear

12:29

How I tore my pec | One Month Post Op!

11:18

Thanksgiving Day DEADLIFTS!!!

Hope you all enjoyed your Thanksgiving festivities last week! Normally I train hamstrings on Wednesday but Brittany and I moved our days around because we know we wanted to burn some serious calories before we spent the afternoon indulging and making memories with our families. Sorta want to go back to pulling consistently with a straight bar.. but then again I love a hex bar deadlift as well lol. Tough decisions! Anyway enjoy the video and catch you guys next time.
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For online coaching please visit my website anthonyconfessore.com or email me here to discuss your goals confessoreconditioning@gmail.com
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See you guys soon ! #ConfessoreConditioning #CreateTheBestYou

zhlédnutí: 53

Video

10:13

Training Quads @ Retro Deer Park

zhlédnutí 48Před 9 měsíci

Annual Sunday leg workout over at Retro of Deer Park (My favorite day of the week!) Keeping up with my new split this workout consisted of quads with a small amount of hamstrings/glutes to tie everything together. Lately I've been feeling really good and am super focused on crushing it the rest of the year in the gym! _ Thank you guys for watching ! Please click here to subscribe: www.youtube.c...

New Training Split | Why & What It Entails

8:23

New Training Split | Why & What It Entails

zhlédnutí 21Před 9 měsíci

Crazy busy week last week. Completely meant to film this two weeks ago but schedule got pushed back. Discussing my new training split in full detail! Hoping to see some good progress and quality gains over the next couple months with this. _ Thank you guys for watching ! Please click here to subscribe: www.youtube.com/@AnthonyConfessore FIND ME HERE: Instagram: antconfessore Facebo...

Shoulders & Triceps | New Split! 9.25.23

17:26

Shoulders & Triceps | New Split! 9.25.23

zhlédnutí 46Před 10 měsíci

Second week on my new training split and so far I am liking the way things feel! Not exactly sure how long I will on this split for but hoping to make some decent progress over the next month or so. I will do a later video discussing the split in more detail. _ Thank you guys for watching ! Please click here to subscribe: www.youtube.com/@AnthonyConfessore FIND ME HERE: Instagram: ...

Back Workout For Width | Talking About Rest Days

11:53

Back Workout For Width | Talking About Rest Days

zhlédnutí 35Před 10 měsíci

Okay so normally Tuesdays are an off day from the gym for me. However, knowing that Wednesday (Or today) was a bit more hectic than usual I knew it would better suit me moving my rest day an extra day. Brittany and I trained some back together over at Retro Fitness which is one of the gyms I belong to. This workout was primarily focused on developing back "width" rather than thickness so we wor...

Training Chest Almost One Year After A Pec Tear

12:29

Training Chest Almost One Year After A Pec Tear

zhlédnutí 71Před 11 měsíci

Hey CZcams! It's been a little bit since I've been on here.. Roughly almost a year lol. Life has had some crazy ups and downs since then and I truthfully just have not had the time to post on here. That being said I am making it a goal of mine to at least get a video up here once a month for you to tune into! Looking forward to finally crossing that one year post op mark and continuing to make ...

11:18

How I tore my pec | One Month Post Op!

zhlédnutí 44Před rokem

Hey CZcams! So I’ve had a crazy past few weeks and wanted to hop on to actually talk about things in detail. I know someone somewhere is probably going through something similar so I figured why not share my story/experience thus far. Injuries suck no doubt about it but life happens when we least expect it. All we can control is how we react to the situations we are placed in! _ Thank you guys ...

13:44

HIKING BRYCE CANYON, UTAH!!!

zhlédnutí 24Před 2 lety

Finally got around to putting this video together from a few weeks ago! Unfortunately I didn't have the right size memory card for this trip so we were only able to film one of the amazing hikes we did but, we made sure to save the best one! This was our unforgettable afternoon in Bryce Canyon National Park. This was without question one of my favorite places we have visited to date! I can't sa...

8:35

My thoughts | New Years Resolutioners

zhlédnutí 51Před 2 lety

The New Year is here! These are my thoughts on New Years resolutioners.. I’ve got nothing but love and admiration for you guys! Let’s spread positive energy to the new guys/gals in the gym.. We were all there once before and the world needs to be a healthier place! - Thank you guys for watching ! Please click here to subscribe: www.youtube.com/@AnthonyConfessore FIND ME HERE: Instagram:instagra...

8:02

Inno Supps T-Drive | Honest Full Review

zhlédnutí 22KPřed 2 lety

Hey guys! I hope everyone is having a happy and also healthy holiday season. I've have the pleasure of implementing one of Inno Supp's newest products into my regular supplementation routine and I just could not keep it to myself! If you guys want to learn more about T drive check it out at www.innosupps.com and feel free to reach out with any Questions! Also if you're watching, drop a comment ...

Hiking the Adirondack Mountains! | High Falls Gorge & Cobble Hill Lookout

16:30

Hiking the Adirondack Mountains! | High Falls Gorge & Cobble Hill Lookout

zhlédnutí 87Před 2 lety

Finally got around to putting this video together from our recent trip upstate. We both absolutely love the Fall and planned this trip out perfectly! We managed to see quite a few different things in just a weekends time. If you're looking for a long weekend upstate during the Fall you wont be disspointed visiting the ADK mountain range in Lake Placid, N.Y! _ Thank you guys for watching ! Pleas...

Hiking South Kaibab In The Grand Canyon!!!

8:43

Hiking South Kaibab In The Grand Canyon!!!

zhlédnutí 38Před 2 lety

I finally had the chance to sit down and go through this video together from our trip out to the Grand Canyon! I also learned later on this day how to properly pronounce "Kaibab" LOL. I've got to get a memory card with more memory on it for the next trip we take.. Unfortunately my memory on my camera had run out later that night.. Either way I hope this short video gives you guys some insight a...

9:48

Inno Supps Shred Stack: Full Review!

zhlédnutí 7KPřed 3 lety

What's going on guys! So.. If you saw my last video, I completed a review of "Night Shred" from Inno Supps. This time around however, I got to review the WHOLE shred stack! I have to say I was thoroughly impressed with each product and enjoyed using the entire line up of supplements. I dive into each specific product here in more detail. If you happen to have any questions on anything don't hes...

6:26

INNO SUPPS NIGHT SHRED | FULL REVIEW

zhlédnutí 1,9KPřed 3 lety

What’s up everyone. I apologize since I haven’t been here as of late. I’m going to make a conscious effort though to start putting out more videos again. Starting with my full review of the Inno Supps product Night Shred! I was fortunate enough to get to try this product for the last couple weeks and have throughly enjoyed it. You can learn more Inno Supps and Night Shred at the link here: www....

10:43

A SUPERSET ARM DAY!

zhlédnutí 56Před 4 lety

Hey whats up guys, Happy Monday! So this was an arm workout that Brittany and myself hit last week. Now I know some people are still VERY limited in terms of equipment, BUT the whole point of this video was basically just to show you guys how a simple change in the structure of a workout can go a long way! You do NOT need to be doing different exercises every single time you train to have an ef...