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Adriane Wilson
Registrace 3. 06. 2015
Heavy weight throw down drill and line drills
Two drills to help direct the low point of the weight in the heavy weight for distance.
zhlédnutí: 1 061
Video
Captains of Crush Gripper Basics
zhlédnutí 32KPřed rokem
Learn the proper set, crushing technique, and training tips for IronMind's Captains of Crush grip tools.
Modified Quadruped with Band Rotation
zhlédnutí 218Před 2 lety
Quadruped position on forearms with band resistance in rotation
Banded Single Leg RDL with Hip External Rotation Against Wall
zhlédnutí 862Před 2 lety
Hip external rotation exercise
Elbow Knee Roll
zhlédnutí 261Před 2 lety
TSpine mobilization 1
zhlédnutí 173Před 2 lety
TSpine extension with shoulder flexion (PVC pipe and foam roller) Bench Tspine mobilization (lat/tri stretch) Supine straight arm plank with variation
Torso warm up
zhlédnutí 217Před 2 lety
Series of torso exercises for mobility and strengthening. Total warm up should be about 15 minutes.
Isohold/incline dbell press
zhlédnutí 142Před 2 lety
Introduced by Dr. Eric Serrano at a strength and conditioning seminar, this pressing variation is excellent for overhead athletes. Variation 1: same side hold. Grab around band and pull elbow to rib cage. Supinate the palm down into position. Variation 2: crossbody hold. Grab around band and pull elbow across the body down to the ribcage. Supinate the palm into position. The crossbody variation...
Intro to the Open Stone
zhlédnutí 2,2KPřed 4 lety
Basic intro to the shuffle, traditional glide, dynamic glide, full rotation, and South African technique for the open stone event in the Scottish Highland Games.
Basic standing stone throw
zhlédnutí 3,4KPřed 4 lety
Covering the basics of the standing Braemar throw or power position throw.
Manitou Incline for non incliners.
zhlédnutí 545Před 6 lety
Sarah and I ‘hiked’ the 2,700 Steps to Glory on the Manitou Incline. The Manitou Incline gains 2,000 deer of elevation in less than a mile. We just arrived to Colorado Springs a couple days ago and haven’t quite acclimated to the altitude yet but we were up for the challenge! We finished the climb in about 1:13 and swore we wouldn’t do it again... until next year!
Hip Warm Up #1
zhlédnutí 600Před 6 lety
Coach Joseph Coyne takes us through a 3 min hip routine. 10 reps each exercise, repeat series for other leg.
Comedic ghetto caber
zhlédnutí 269Před 7 lety
World Championships are less than a week away and I needed a caber to practice. This bad boy is 18'5" and total weight is unknown. It was already broken and my MacGyver skills are lacking so a few nails and duct tape will have to hold it together. Hmm... how am I going to stand it up on my own. Tune in and enjoy the show!
Jason Baines steals the hearts of Victoria
zhlédnutí 1,3KPřed 7 lety
The International Keg Toss Federation placed Jason Baines under review for his provocative final attempt in the 2017 Victoria Highland Games Keg Toss.
Getting secure in the throwing chair
zhlédnutí 647Před 7 lety
Michael Wishnia explains how to secure yourself in the throwing chair for shot put and discus.
Yes but what's the starter one for beginners...?
Depends on your grip strength already, but I'd start with the sport & the trainer which are 80lb & 100lb.
Yes but from the rules it states second hand must be 1foot away to certify. This would not count.
Thank you for showing how to properly use the gripper
This is the only good video on youtube showing correct form
thank you very much!
Wow youre tough
Muchas gracias
Great video simplified not over thought! Thank you!
Excellent video. Any idea why I experience pain at the back of the hand when trying to close these
Do you use extensor bands so that your hand is sometimes training pulling and not just pushing? An imbalance could be the cause/
Sending this to my son Will today. Hes been throwing discus.
Easily the best instruction ever, on how to close a gripper! 🏆
You are super hot horny
Great tutorial. Just got my first gripper!
awesome, tanks
Thanks for the lesson on gripper placement and I didn't realize that one side was different than the other. I just got the S T and the .5, so I have to ways to go to catch up to you. 2 is no joke! I struggle with .5. lol!!
Good job well done,thank you for your time.🎉
I’ve been closing it with the dog leg in my palm this whole time😂 I’m certified on the #3. Swear I’m dyslexic lol
Can men be certified for number 2? If not will a temporary self identification suffice?
Informative
Adriane - bad ass video. I've been searching for grip training tutorials with the CoC for a while and this is the best I've found. Short and you cover everything in good detail. Thanks for taking the time to show us newbies the ropes!
Super video ! Congrats on closing a 2 ! Keep up the great work.
Amazing you can close the 2 with ease, dam, i haven't bothered opening it from the packaging. LOL I purchased the 1.5, 2.0, and 2.5, thinking i would be able to close the 1.5 out of the box. I did close in it one hand, but it was v.hard, so I purchased the T, the 0.5 and the 1.0. I would recommend anyone to buy the T (100lbs) gripper great for what it was designed for Training to be stronger. Regarding hand placement, you have have to really work on that, you know when its right as you feel the difference, I would advise to set it high on your palm like you showed then micro manage it, through feeling. Yep, like others say you should be close on the 2.5? Very impressive.
Great class and video but what's the proper technique and positioning for the left hand? Could you demonstrate that as well please. I did not know about the differences in the coil spring. Thanks for the information.
this??????????????????????????????????????????
Most grippers are ergonomically designed for the right hand and more difficult with the left. However, there is no technique adjustment that can get around that. Iron Mind does sell a left-handed gripper called a "Left Turn".
So Adriane, first congratulations on closing the #2 gripper (wish I could close the #1 LOL). I'd like to ask you of your opinion of other brands of grippers. Are they all junk? Or is COC the ONE ALL, BE ALL of grip strength measurement?
No they are not all junk if they are weight-rated properly; but Coc is the gold standard most like.
I just got into grip training, and she made me feel like a bitch the way she handled that trainer
Best explanation for grippers. Thank You !
Thank-you
Excellent video, ty
Excellent tutorial, thanks!
Awesome your strong 💪your helping more people get into grippers.. Very important to have hands ✋️
yeah yeah yeah.. just close the damn thing
there's literally no difference between both sides
WOW! Been having such a tough time completely closing the grips. Position & technique win again. Really an instructional video. THANKS!
Doesn't the dog leg end (straight end) go in the palm? Not sure if it was a mistake or if it's just a preference thing and really doesn't matter? Just confused a bit as I'm new to grippers... Great video either way!
Ikr i also got this impression, i always put it on the palm
That what I was taught: the "dog" end/straight end faces your palm.
woman? man?
Great stuff! I'm smaller than the other guys but I throw the braemar farther than them. This will be helpful
Thank you very much! Great video! Good job! Today I received SoS expanders from the USA (delivery to Russia took about 2 months), very cool!
Very helpful 💎. Thank you for sharing.
Thanks, Adriane, subscribed! Probably the best video I have seen for beginners to use grip trainers. I am new and working on the lowly CoC Guide crushers. This video helped immensely especially with thumb aspect.
I love this breakdown. I still dont trust my right knee and breaking the spins into pieces like this will really help.
And basically the finger length decides who gets a flu closed, because the shorter the fingers, the harder it is to close
Easier closing of the #2 than what I do! And you are a woman.
I am a national para player I want your Instagram ID I need help in shotput and discuss shoes that what shoes I can choose. please help me I want the help in shotput and discuss throwing related tacnic please help me. I watch your chanell's widio and I want some help related to shotput and discuss
i can beat you in this game
Seems weird a credit card has to fit before the crush. At the peak of the crush it's the same weight equivalence no matter what, doesn't matter what the starting position is. That's also very skewed towards larger-sized hands.
Excellent teacher👍
Beautiful grip, beautiful girl
Great instructional video (reminded me of an instructional video I made 15 years ago). One improvement I could see would be moving the gripper up just a little so you only have about half your pinky on the handle (you kind of did it on a few closes but didn't mention it). Also, you don't use your thumb at all to help with the close which could give you a couple more pounds of force at the end. The #2 is an impressive achievement. You look like you could pull off the #2.5 (likely you already have with a deeper set). There's still a chance to be first to cert on the #2.5 if you want another feather in your cap. Good to see you're still enjoying grippers after all these years.
great tutorial, thank you
You’re completely wrong, the dog leg has to be in the palm!