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TQ on the Run
United Kingdom
Registrace 15. 01. 2011
Runner | Personal Training | DJ and Music
Welcome to TQ on the Run!
Weekly running content uploaded to help you remain motivated and give you an insight into my training programme. Based in West Midlands and compete for Tipton Harriers.
www.youtube.com/@TqOnTheRun?sub_confirmation=1
Welcome to TQ on the Run!
Weekly running content uploaded to help you remain motivated and give you an insight into my training programme. Based in West Midlands and compete for Tipton Harriers.
www.youtube.com/@TqOnTheRun?sub_confirmation=1
Is This The Most PICTURESQUE PARKRUN In The UK?
One of the most scenic parkruns in the UK? Maybe!
Join me today as we visit Cannock Chase for their weekly Parkrun event, kindly hosted and ran by local volunteers.
The course is run on a mixture of tarmac paths, trail paths and grass. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.
Thank you as always for your support.
TQ x
Join me today as we visit Cannock Chase for their weekly Parkrun event, kindly hosted and ran by local volunteers.
The course is run on a mixture of tarmac paths, trail paths and grass. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.
Thank you as always for your support.
TQ x
zhlédnutí: 574
Video
If You Want To Get Faster QUICKER - RACE MORE!
zhlédnutí 739Před dnem
Welcome back one and all! Today you join me at the 'Shropshire 4' race which is fixture 3 for the 2024 Sexarathon Series hosted by Telford AC. The series is a midweek summer series that has a total of six races with varying lengths that attracts hundreds of runners from across the West Midlands. Tune in to see how we get on! As always, don't forget to give it a like and subscribe. Thank you TQ x
TOTAL KNOCK OUT | Racing Like This HURTS!
zhlédnutí 746Před 14 dny
Welcome back one and all to another video on the channel! Today you join me as we take on a local race to me which is the Aldridge 10K, hosted annually by Aldridge Running Club. A tough 10K however the amazing atmosphere always brings me back here! Thanks so much for the support so far on the channel, please if you haven't done so - drop us a like and subscribe! TQ x
A SURREAL 10K RACE | Great Manchester Run
zhlédnutí 978Před 21 dnem
Welcome back to another video on the channel! In this video we hit the streets of Manchester for the annual GREAT RUN Manchester 10k event, this is one I will not forget. Join us on this amazing one and I take you through and show you the sights and sounds of this truly amazing event. Thank you all, #manchester #10krun #running
We RACED a GB ATHLETE in this LOCAL 5K RACE
zhlédnutí 1,4KPřed měsícem
Welcome back one and all to another video on the channel! In today's vlog you join us from DAWLEY, TELFORD for their annual Phoenix Flyer 5k event as part of TELFORD RUNNING CLUB's Sexarathon Series. #5k #running #runningmotivation
FASTEST PARKRUN in the UK? | WALSALL ARBORETUM Vlog 2024
zhlédnutí 1,2KPřed měsícem
A MUST TRY PARKRUN in the UK! Welcome back one and all to another video on the channel, today you join me and the team heading down to Walsall Arboretum in the West Midlands for the weekly parkrun event. A must try if you've never done it! Tune in to see what time we do! Thanks all, TQ x #parkrun #parkrunuk #parkruntourism #5k #running
Market Drayton 10K 2024 | A RACE Like NO OTHER in the MIDLANDS
zhlédnutí 979Před měsícem
WHAT A RETURN TO RACING! Welcome back one and all to the channel. In this video we go to the town of Market Drayton in Shropshire for their annual 10k event. Always a popular one which attracts over a thousand runners each year and one you must do if you can! The route in itself is relatively flat with a few twists and turns until 5 mile in which brings a difficult final hill to the finish line...
Fast & Furious 5K SUB 16 Race ATTEMPT
zhlédnutí 720Před měsícem
Welcome one and all! Today we are in Wolverhampton at ALDERSLEY Stadium for the Staffordshire Track and Field 2024 Championships. Can we go sub 16? #5k #athletics #trackandfield2024 #running #howtorunfaster
FARTLEK TRAINING For BEGINNERS (FIRST SESSION AFTER INJURY)
zhlédnutí 1,1KPřed měsícem
Welcome back one and all to another video on the channel Join me as return to the roads and get back sessioning again. This session is a three two one in which we work for three minutes, jog for 90s and then into two and one. It is amazing to be back out running but we for sure have a lot of work to do! #running #fitnessmotivation #runningmotivation #fartlek
Manchester Marathon Race Day Vlog 2024
zhlédnutí 1,6KPřed 2 měsíci
Manchester Marathon Race Day Vlog 2024
BACK OUT AND RUNNING AFTER A BAD INJURY
zhlédnutí 254Před 2 měsíci
BACK OUT AND RUNNING AFTER A BAD INJURY
THE BEST 10K IN THE WEST MIDLANDS | WOLVES 10K 2024
zhlédnutí 408Před 3 měsíci
THE BEST 10K IN THE WEST MIDLANDS | WOLVES 10K 2024
MARATHON Running For BEGINNERS | Try These TIPS!
zhlédnutí 2,8KPřed 3 měsíci
MARATHON Running For BEGINNERS | Try These TIPS!
A GRUELLING 30K RACE | Rhayader Round The Lakes Race Day Vlog 2024
zhlédnutí 3,7KPřed 3 měsíci
A GRUELLING 30K RACE | Rhayader Round The Lakes Race Day Vlog 2024
TRAINING FOR YOUR NEXT MARATHON? TRY THIS SESSION!
zhlédnutí 224Před 4 měsíci
TRAINING FOR YOUR NEXT MARATHON? TRY THIS SESSION!
HORRENDOUS CONDITIONS FOR MARATHON TRAINING + HIIT TRAINING TO GET FITTER
zhlédnutí 137Před 4 měsíci
HORRENDOUS CONDITIONS FOR MARATHON TRAINING HIIT TRAINING TO GET FITTER
A 10MILE RACE THAT WILL TEST YOU! | Stourbridge Stagger 2024 Race Day Vlog
zhlédnutí 421Před 4 měsíci
A 10MILE RACE THAT WILL TEST YOU! | Stourbridge Stagger 2024 Race Day Vlog
BEST RUNNERS IN THE UK RACED EACH OTHER | Midlands Cross Country Champs 2024
zhlédnutí 343Před 5 měsíci
BEST RUNNERS IN THE UK RACED EACH OTHER | Midlands Cross Country Champs 2024
What MOTIVATES Me To Run? | Week 2 of the Road to Manchester Marathon '24
zhlédnutí 248Před 5 měsíci
What MOTIVATES Me To Run? | Week 2 of the Road to Manchester Marathon '24
Welcome to the Channel! | Race Vlog | Birmingham League Cross Country, Warley Woods 24
zhlédnutí 379Před 5 měsíci
Welcome to the Channel! | Race Vlog | Birmingham League Cross Country, Warley Woods 24
Level 42 - Two Solitude's (Live Birmingham October 2012)
zhlédnutí 8KPřed 11 lety
Level 42 - Two Solitude's (Live Birmingham October 2012)
Well done lads
Thanks for watching! 👊
That aldrich comment made me crack up 🤣🤣 Pretty sure MARM and OB1brand will be there at Droitwich half too, keep it up 👊👊
Looking forward to battle at Walsall 👊
@@TqOnTheRun I heard you say that and didn't even realise you read my message 😂 I'm trying to get as many sub 17 runners together on that date for a proper tear up 🙌🔥 see you there 🏁
what date are you going to do this guys? We are hitting Walsall on either 21st or 28th July for a junior record attempt for aged 11.
@@Jamie2462A 27th of July and so far have managed to persuade 7 others to come along and those people are all quicker than 17:15 normally when I turn up on my own I'm also in 10th 😅😂 so Definitely want to make it as competitive as people, possibly see you down there 🔥
@@raleyadventures we look forward to to seeing you guys and him trying to keep up. 16:48 is his target, so he should have lots of good runners to try and tag along to.
Great stuff mate, inspiring.... Baggeridge relays tonight, big tipton turnout 💚💚
Hope you had a good one buddy!
Get off that camera 🤠📷
Hahaha - had to capture it! 👊
Great run - it’s a long drag on the uphill and the Marshall saying up the hill as you turned left onto the road, wasn’t always the news I wanted! It was also nice to meet you after the race though.
Tough run but a course I always love running at. Great to meet you also Paul and thanks for watching!
Quality running mate, looks like Tipton are taking over 🔥🔥
Standard procedure 👀thanks for watching mate!
Enjoyed that one Todd - good content
We are live! Yeah great race and glad you enjoyed the video. Catch you at the next one mate!
Hi, I've just come across your channel :) Looks like a nice local course, although a hill at the end and then the grass must make any attempt at a sprint finish pretty hard! 36:19 is a brilliant time and just outside the podium, congrats!
Welcome to the channel! And thanks for watching :) yes hard course but always one I love to do!
Loving the mention 👊 and loving the top, looks like you still ran a decent race, looked nasty at parts 😅 top work
Let’s get one booked in! Thanks for watching both
Another great video!! Big summer of races coming up. Lets get it🔥
Let’s go!
Yes TQ videos are getting better and better let’s go!
Yes bro👊 hope you’re well!
Well done mate. I’m hoping to go sub 42 for the first time next weekend. Different league but will be huge for me! Keep up the great content. Cheers
Thanks so much for watching!
Fantastic video
Thanks for watching!
Top effort mate, 6min for the last mile is some going... Longer than you think that hill, just keeps going...well done Training's good, but racing's better...💚💚
It’s never ending! Super event. Catch you soon buddy!
Great video. I grew up in Aldridge so brings back memories!
Thank you for watching mate!!
Well done. Looked an interesting course and love local races. Any race that makes you finish on grass is sadistic though 🤣 new to channel and enjoying your videos 😃
The finish line was never ending! Thanks for watching :)
Quality running lads and content keeps getting better and better: 2 things I took from that, 1 you need to get that shades quote on a t-shirt, 2 you got outsprinted by someone in year 6 😂😂🔥🔥
TQ on the Run merch incoming… would you order?! 😂 And hahaha!! Some talent in that young lad. Need to catch up soon 👌 meet half way at a Parkrun? 👊
@@TqOnTheRun of course I'd cop some merch 🙌😂😂 yeah definitely, we are very similar paces and you could help drag me round 🙌
Great vlog lads, loving the content!
Top man - thanks for watching 👊👊
Top man - thanks for watching 👊👊
Another amazing vlog! Well done! Let’s see this channel take off!!
Yes yes 👊❤️
One of my faves so far! ❤
👊❤️
Great stuff lads
Glad you enjoyed it 👊
My mate sent me this, I'm in the blue vest at 3.45, great running lads 👏 always a great day the Manchester 10k
Thanks for watching mate. Superb event and will defo be back next year!!
Class mate
👊👊👊 hope you’re well mate!
Looks awesome. This video is 🔥 great edits and music. Keep up the great work here on YT. Also... keep running :)
Thank you so much 😁
Great Video! & Thanks for the Credit at 5:07 - Its actually @ExploreWithTheSherries
Quality running mate, seemed quieter at the front than normal haha, I'm excited for our next tear up 👊👊
You and me both!
Loved this! Great content 👍
Thanks so much!
These videos are brilliant. Thanks
Thanks Craig!
Great video!! #KeepOnRunning🎉
Thanks buddy!
Well done lads
Thank you for watching!
That’s class Todd. Seriously rapid. Will give that parkrun a whirl.
A must mate! Quick one for sure. Thanks for watching 👊👊
I ran this the other week with an Insta 360 POV. Went just under 20 mins. I think it's officially the 12th fastest in the UK and the fastest in the West Midlands. Nicely put together Vlog. Thanks.
Thanks for watching! Love your guys content!
Great video! Loved your honesty. Want eye-catching thumbnails & edits? I do freelance work that boosts your videos. LMK if needed and if not Keep Creating awesome videos.
Honestly dont think i could cycle that time 😂😂 Im looking at that course for my sub 20 attempt after my half ironman 👌
One you must try! Thanks for watching mate, hope you’re well.
Yes TQ this was sick man keep it up
Yes boy thanks for watching! Hope you’re well
You can not stop with the fire uploads lately 🔥🔥 that was quite literally a field of runners there looked a quality lineup in the front of the pack with some fast lads. Looked a great race. Keep it up 👊👊
A must do if you get chance next year! Superb course!
@@TqOnTheRun definitely looks like a good one will take a look 🙌
Thanks TQ......great vid 💚💚
Cheers Lozza!
Best one yet. Emily new star of the channel.
Haha!! Thanks for watching mate, glad you enjoyed it 👍
What a race! Loved it. Great vlog. Keep Running
Well run mate and great vlog 👍
Great to see you mate and brilliantly ran by you. Catch you at the next one 👍
I just ran 16:00.6 😂😭
Wow! Thats 15:59 easily on another morning, it’ll definitely come. Well ran and thank you for watching!
Quality running as always 🎉🎉
Return to Walsall PR soon for a showdown? 👀👀
@@TqOnTheRunsign me up ✅
LET'S GOOOO 🔥🔥
Yesssss! Coming back bro!
Good luck Sunday 💚
Cheers for the shout lad! You're gonna be flying in no time at all, looks like you already are!
Hope to my man! Pencil me in for that date over the Malverns! ❤️
❤❤
Well ran buddy!!!
This is not 100% not Fartlek.......
Fartlek is literally, playing around with speeds.. it’s a type of unstructured speedwork and that's what this session was. But anyhow, thanks for watching!
TQ moving fasttt
My man ☑️
Must be nice to be back off the bench. Enjoy the training 👍🏻🏃♂️
Amazing Mark! Thanks for watching!
Great clips TQ🤘🏽
My man!!