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Are Upright Rows Actually Dangerous? (Research Analyzed)

3:06

Lateral Raises: Technique, Dumbbells vs Machines, and Tips

8:06

Some People Have FIVE Biceps Heads!

1:24

Muscle Damage and Soreness Decrease Due to This (Repeated Bout Effect)

3:25

Free Weights = More Testosterone = More Hypertrophy ?

1:30

Is a Partial Range of Motion at Long Lengths Superior for Muscle Hypertrophy?

1:18

Do Deadlifts Actually Produce More CNS Fatigue?

This was a clip from: czcams.com/video/wbt7iV-xYWA/video.html
References:
Barnes et al. - pubmed.ncbi.nlm.nih.gov/28704311/
Belcher et al. - pubmed.ncbi.nlm.nih.gov/30779596/
Korak et al. - www.researchgate.net/publication/271135793_Resistance_Training_Recovery_Considerations_For_Single_Vs_Multi-joint_Movements_And_Upper_Vs_Lower_Body_Muscles
Pritchard et al. - pubmed.ncbi.nlm.nih.gov/26670988/
Music:
Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - czcams.com/video/1FgCcegChUc/video.html

zhlédnutí: 196

Video

Are Upright Rows Actually Dangerous? (Research Analyzed)

3:06

Are Upright Rows Actually Dangerous? (Research Analyzed)

zhlédnutí 709Před rokem

For a more detailed dissection, the guys over at E3 rehab have done a great job: czcams.com/video/GWCNfJCjvvY/video.html czcams.com/video/Ly7b9hfe07M/video.html Check them out! :) This was a clip from: czcams.com/video/PNNqyt9Yu6A/video.html Beat in background: Kendrick Lamar x J. Cole Type Beat (prod. yugo) - czcams.com/video/ZMyuj2JZwXE/video.html

Lateral Raises: Technique, Dumbbells vs Machines, and Tips

8:06

Lateral Raises: Technique, Dumbbells vs Machines, and Tips

zhlédnutí 858Před rokem

This was a clip from: czcams.com/video/PNNqyt9Yu6A/video.html Beat in background: Melodic Slowed Playboi Carti x Pierre Bourne Type Beat "B16A1 v2" (Prod. Fedia) - czcams.com/video/wBHyJQewvBc/video.html

1:24

Some People Have FIVE Biceps Heads!

zhlédnutí 615Před rokem

It's true, there are people out there with three, four, or even five biceps heads! This was a clip from The ULTIMATE Guide to Biceps Growth: czcams.com/video/Df22YJ64uv4/video.html Music: L'Indécis - Soulful chll.to/64a098ba

Muscle Damage and Soreness Decrease Due to This (Repeated Bout Effect)

3:25

Muscle Damage and Soreness Decrease Due to This (Repeated Bout Effect)

zhlédnutí 2,6KPřed rokem

What is the repeated bout effect? This was a clip from this full video comparing HIT vs High Volume Training: czcams.com/video/1EHrp8-2Kg8/video.html Music: L'Indécis - Soulful chll.to/64a098ba

Free Weights = More Testosterone = More Hypertrophy ?

1:30

Free Weights = More Testosterone = More Hypertrophy ?

zhlédnutí 1KPřed rokem

This was a clip from this full video comparing traning modes for hypertrophy: czcams.com/video/luDHXXqqbgk/video.html Music: L'Indécis - Soulful chll.to/64a098ba

Is a Partial Range of Motion at Long Lengths Superior for Muscle Hypertrophy?

1:18

Is a Partial Range of Motion at Long Lengths Superior for Muscle Hypertrophy?

zhlédnutí 987Před rokem

This was a clip from this video: czcams.com/video/d5_j8DFkGUs/video.html Music by Lakey Inspired - Monroe Lakey Inspired: soundcloud.com/lakeyinspired open.spotify.com/artist/3zDGjdtoxUiH7YcTWOdtMd czcams.com/users/LAKEYINSPIRED

Does Stretching Between Sets Build More Muscle?

2:55

Does Stretching Between Sets Build More Muscle?

zhlédnutí 736Před rokem

The Research on Mechanical Tension and Hypertrophy

5:15

The Research on Mechanical Tension and Hypertrophy

zhlédnutí 2KPřed rokem

This was a clip from this full video on the stimuli behind muscle hypertrophy: czcams.com/video/pNOb7jockSg/video.html Song) L'Indécis - Departure chll.to/e8099930

Does Blood Flow Restriction Training Produce Preferential Slow-Twitch Fiber Growth?

2:14

Does Blood Flow Restriction Training Produce Preferential Slow-Twitch Fiber Growth?

zhlédnutí 486Před rokem

This was a clip from this full video on the stimuli behind muscle hypertrophy: czcams.com/video/pNOb7jockSg/video.html Music: Lakey Inspired - Monroe - czcams.com/users/LAKEYINSPIREDvideos

What is Mechanical Tension? (& What It Means for Your Training)

9:57

What is Mechanical Tension? (& What It Means for Your Training)

zhlédnutí 9KPřed rokem

This was a clip from this full video on the stimuli behind muscle hypertrophy: czcams.com/video/pNOb7jockSg/video.html Music 1) weird inside - Wrong Way chll.to/caef238c 2) Cooking Soul - N.Sanity Beach - open.spotify.com/artist/06s35sbFfZJUEwFjAaZfiW

68lbs of Muscle in 28 DAYS with HIT!? - The Colorado Experiment Analyzed

2:49

68lbs of Muscle in 28 DAYS with HIT!? - The Colorado Experiment Analyzed

zhlédnutí 6KPřed rokem

This was a clip from this full video comparing HIT vs High Volume Training: czcams.com/video/1EHrp8-2Kg8/video.html Music Kanye West Type Beat "OLDSCHOOL" (Prod. S&S) - czcams.com/video/TU-qh8X44Y8/video.html